The One Girl Travel Podcast

• How to Know Your Value and Set Boundaries for a Happier Life

  Send us a textIn this candid, unscripted episode, Alessia Tenebruso dives deep into the topic of knowing your value and setting boundaries, both as a content creator and in everyday life. Inspired by a recent personal experience with a brand collaboration, Alessia shares how not acknowledging her own worth led to frustration and feeling undervalued, and how this can happen to anyone, whether in work, relationships, or personal commitments.Through her story, Alessia offers practical advice on identifying areas where you might be accepting less than you deserve, and gives listeners a step-by-step guide to setting and maintaining boundaries, including communicating simply, not over-explaining, practicing with small boundaries, and being prepared to let people be disappointed. She emphasizes the importance of prioritizing self-respect, energy, and what feels good, rather than what merely looks good to others.If you’ve ever struggled with people-pleasing, saying yes when you want to say no, or feeling drained from overcommitting, this episode will motivate you to reassess your limits and start honoring your true value, so you can create a life that’s aligned, fulfilling, and authentically yours.If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVELFollow me here: https://www.instagram.com/one_girl_travel/Support the showBecome an InsiderConnect With Me 📲InstagramTikTokFacebookLinkedIn Shop My Favorites 🛍️Like To Know It (LTK)Amazon StorefrontWork With Me 🩷Social Media Consulting1:1 CoachingEvent Social Media Correspondent tBook a TripSubscribe to the One Girl Travel YouTube Channel: https://onegirltravelvideos.com

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• How to Build Habits and Plan for 2026

  Send us a textIn this episode, host Alessia welcomes listeners to December and shares her personal journey of starting a new habit: daily morning exercise. She talks candidly about overcoming excuses, finding accountability, and using her Meta Quest VR headset to make workouts fun, especially with the Supernatural app that combines travel, music, and fitness.Alessia introduces her "31 Day Habit Jumpstart Challenge," available for free through her monthly Insider newsletter, and explains how the Notion workspace template helps listeners set, track, and stay accountable to a new goal. She dives into practical mindset shifts, like finding solutions instead of excuses, and encourages starting new habits before the new year begins.The episode also features holiday gift guides covering everything from comfy essentials and tech gadgets to kids’ toys and travel favorites, plus a festive playlist for the season. Alessia shares tips for experiencing Christmas markets and destinations, with special highlights for New York City and Edinburgh, Scotland.She rounds out the show reflecting on her evolving brand, moving beyond solo travel into social media and business coaching, and invites listeners to provide feedback and connect with her. The episode is packed with inspiration, resources, and practical advice to finish the year strong and set up for success in 2026.---Get The Creator Bundle for only $99 here: https://alessialisa.com/creator-bundle---00:00 "Overcoming Excuses for Exercise"05:34 Self-Discipline Through VR Workouts10:08 "Building Habits Through Self-Reflection"12:31 Daily & Weekly Accountability Tracker16:16 "Holiday Tips and Travel Guide"20:05 "Confident Branding and Business Growth"22:32 "Plan Your Goals for 2026"---solo travel, habit jumpstart, goal setting, Notion template, exercise routine, virtual reality workout, Supernatural VR, holiday gift guides, ChristmaIf you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVELFollow me here: https://www.instagram.com/one_girl_travel/Support the showBecome an InsiderConnect With Me 📲InstagramTikTokFacebookLinkedIn Shop My Favorites 🛍️Like To Know It (LTK)Amazon StorefrontWork With Me 🩷Social Media Consulting1:1 CoachingEvent Social Media Correspondent tBook a TripSubscribe to the One Girl Travel YouTube Channel: https://onegirltravelvideos.com

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• Episode 100: Gratitude, Growth, and Big Dreams

  Send us a textIn this milestone episode, Alessia celebrates reaching 100 episodes by reflecting on her journey of personal growth and entrepreneurship through solo travel. She shares how her travel tree, decorated with ornaments from each destination, serves as a powerful visualization of how far she’s come since starting her journey in 2012 after leaving a mentally abusive relationship and rediscovering herself through solo adventures.Alessia emphasizes the importance of pausing to appreciate your progress, showing gratitude, and taking action on your dreams rather than just thinking or researching. She recounts the incremental steps that led her from her first solo trip, to founding One Girl Travel, becoming a certified life and travel coach, and finally leaving her corporate job to run her business full time.The episode also introduces an exciting announcement: the Creator Bundle, which includes her Solo Selfie Masterclass and the Social Media Starter Kit. This bundle is designed to help women gain confidence, become more visible online, and learn how to manage their content creation and social media presence independently.Alessia wraps up with gratitude for her listeners and offers a special coupon code for Thanksgiving/Black Friday, encouraging everyone to acknowledge how far they’ve come and continue taking bold steps towards their dreams.If you’re looking for motivation to pursue personal or business goals, or practical resources for solo travel and social media, this episode is packed with inspiration and actionable advice.Save $10 off The Creator Bundle using code THANKFUL10Get The Creator Bundle here: https://alessialisa.com/creator-bundleIf you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVELFollow me here: https://www.instagram.com/one_girl_travel/Support the showBecome an InsiderConnect With Me 📲InstagramTikTokFacebookLinkedIn Shop My Favorites 🛍️Like To Know It (LTK)Amazon StorefrontWork With Me 🩷Social Media Consulting1:1 CoachingEvent Social Media Correspondent tBook a TripSubscribe to the One Girl Travel YouTube Channel: https://onegirltravelvideos.com

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• Episode 99: Learning to Show Up: How to Break the Cycle and Move Forward

  Send us a textIn this heartfelt episode, Alessia Tenebruso, host of the One Girl Travel Podcast, returns after a lengthy break and dives deep into the emotional challenges she’s faced throughout the past year. She opens up about feelings of self-doubt, frustration, and being held back by negative emotions—sharing candidly how these experiences impacted both her personal life and her business.Alessia walks listeners through her breakthrough moment of realizing the power she has in choosing how to respond to setbacks. She discusses the importance of acknowledging and naming your emotions, allowing them to exist without letting them define you, and then intentionally moving forward. Alessia provides practical advice, including her “emotional reset ritual,” offering simple steps to ground yourself and shift your mindset, whether you’re dealing with anxiety, frustration, or doubt.She emphasizes the value of showing up authentically—even when things feel messy or imperfect—and encourages fellow solo travelers, entrepreneurs, and anyone feeling stuck by their own emotions to take action and give themselves credit for trying. Alessia shares updates about new directions in her business, including social media consulting and video editing, reminding everyone that growth often lies in embracing vulnerability and pressing forward despite uncertainty.The episode wraps up with a message of hope and empowerment, inspiring listeners to let go of endless comparison and perfectionism, and to show up for their dreams, just as they are.Ready for an exciting milestone, Alessia teases the upcoming 100th episode and invites her community to continue moving forward together.If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVELFollow me here: https://www.instagram.com/one_girl_travel/Support the showBecome an InsiderConnect With Me 📲InstagramTikTokFacebookLinkedIn Shop My Favorites 🛍️Like To Know It (LTK)Amazon StorefrontWork With Me 🩷Social Media Consulting1:1 CoachingEvent Social Media Correspondent tBook a TripSubscribe to the One Girl Travel YouTube Channel: https://onegirltravelvideos.com

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• Episode 98: The Slovenia Recap

  Send us a textIn episode 98 of the One Girl Travel Podcast, host Alessia Tenebruso gives listeners a detailed and personal recap of her recent solo adventure to Slovenia. Alessia takes you through the entire journey—from flying business class on Lufthansa and her unique experience on the upper deck, to navigating the challenges of driving solo through the Slovenian Alps.She shares candid moments of anxiety navigating mountain roads, unexpected marathons and road closures, and getting lost (with a few mishaps involving translation apps). Alessia also highlights her favorite accommodations, like the boutique wellness-focused Hotel Plesnik with its stunning alpine views and freshwater pool, and her stay in a former royal suite at Strmol Castle.The episode is packed with travel tips: how to pick the best plane seat, reasons to carry a personal fan, the importance of travel insurance, and what to do if your luggage gets damaged. Alessia also explores Lake Bled (including a thrilling toboggan ride and boat tours), and soaks up the vibrant energy of Ljubljana, diving into chocolate museums, castle tours, and travel card perks.Throughout, she reflects on the joys and occasional mishaps of solo travel—offering tons of inspiration and practical advice for anyone dreaming of a trip to Slovenia (or solo travel in general). If you’re considering adding Slovenia to your travel wishlist, this heartfelt, funny, and super informative episode is a must-listen!If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVELFollow me here: https://www.instagram.com/one_girl_travel/Support the showBecome an InsiderConnect With Me 📲InstagramTikTokFacebookLinkedIn Shop My Favorites 🛍️Like To Know It (LTK)Amazon StorefrontWork With Me 🩷Social Media Consulting1:1 CoachingEvent Social Media Correspondent tBook a TripSubscribe to the One Girl Travel YouTube Channel: https://onegirltravelvideos.com

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