The Parallel Lines Podcast

Why does your child seem fine with the other parent, then completely fall apart when they return to you?!
In this episode of the Parallel Lines Podcast, Katie explores separation anxiety in children moving between two homes, why transitions can overwhelm their nervous systems and what their behaviour may really be communicating.
We cover:
How separation anxiety can appear as anger, clinginess, regression, withdrawal or physical symptoms

Why children may hold everything together until they reach their safe space

How love, fear, longing and anxiety can exist simultaneously

Helping children regulate without interrogating or leading them

Teaching children that they are not responsible for an adult’s emotions

Balancing compassion with clear behavioural boundaries

Why regulating yourself is one of the most powerful ways to support your child

You’ll also learn a simple breathing exercise called “The Candles” that can help younger children calm their bodies through play.
If this episode helps you recognise that something deeper is continuing after separation, listen to Post-Separation Abuse Exposed — The Secret Podcast:
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You’ve tried being reasonable. You’ve explained, compromised, kept the peace and repeatedly attempted to put the children first... but co-parenting still feels impossible.
Here’s the truth: You cannot build a cooperative co-parenting relationship alone.
In this episode of Parallel Lines, Katie explores what happens when the traditional co-parenting model simply doesn’t work. We look at the difference between co-parenting and parallel parenting, why trying harder can sometimes expose you to even more conflict, and how to step out of the exhausting cycle without abandoning child-focused parenting.
You’ll learn:
• Why successful co-parenting requires cooperation from both parents
• The signs that the co-parenting model may not be appropriate
• How over-explaining and defending yourself can perpetuate conflict
• What parallel parenting actually looks like
• How clearer boundaries and more structured communication can protect your peace
• Why changing your approach doesn’t mean you’ve failed
If every message leaves you anxious, second-guessing yourself or wondering how to respond, SafeSend helps you create clear, child-focused communication without the arguing, over-explaining or emotional fallout.
Discover SafeSend: https://www.singlemamaclub.com/safesendinfo
Follow Parallel Lines for real talk, practical tools and meaningful support for navigating high-conflict co-parenting and post-separation abuse.

When a relationship ends, people often talk about the breakup, the court process, and the healing that follows.
But there is a quieter phase that almost nobody prepares you for.
The moment you begin returning to places where you were once known as a couple, and something about the energy feels different.
Shared spaces, local communities, school gates, gyms, pubs, friend groups. Environments that still remember the relationship, even though your life has moved forward.
In this episode, Katie explores what she calls the social aftershock after leaving a relationship, the subtle shifts that can happen in communities and shared spaces after separation.
She reflects on why the person who is simply trying to rebuild their life can sometimes feel like the one who should step back, and why reclaiming your life often means continuing to show up in the places that matter to you.

This episode also explores the experience of the emotionally steady parent after separation, the unseen efforts many people make to keep things amicable, and the difference between the stories people hear and the behaviours that led to a relationship ending.
Because sometimes the strongest thing you can do after leaving a difficult relationship is not explaining your story to the world.
It is quietly reclaiming your life.
____________________________________________________________

Want the SHORTCUTS & FASTTRACKED access to my strategies, coaching & support? Here’s how:
🎓 ⁠Join the Single Mama Academy ⁠– Get full support to become Emotionally Bulletproof & legally empowered against post-separation abuse.
👩‍🏫 Join my Mini Membership on IG, Facebook & TikTok – Get exclusive locked content + private live coaching.
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📕 ⁠Grab my Complete Parenting Plan Template for just £9.99⁠
📞 ⁠Book a Strategy Call ⁠– Get instant, personalised guidance for whatever you’re facing RIGHT NOW

HERE IS ALL THE FREE SUPPORT YOU CAN TAKE ADVANTAGE OF!
🗺️ ⁠Free Calm Comeback Kit ⁠– Copy-and-paste responses to toxic texts safely.
👩🏽‍💻 ⁠Free Single Mama Support⁠ – Resources on my website covering abuse, finances and rebuilding after separation.

In this episode, we unpack something many single mothers navigating separation, conflict, and court battles experience… but rarely recognise in the moment.

Anger.
It can feel overwhelming.
It can feel constant.
And sometimes it can feel like it’s consuming everything.
But what if anger isn’t the real emotion at the centre of it all?
What if underneath that anger is grief?
Grief for the relationship you thought you had.
Grief for the future you imagined for your family.
Grief for the version of someone you believed existed.
In this episode, we explore the powerful relationship between grief and anger, and why recognising the difference can completely change how you respond to conflict, triggers, and toxic dynamics.
We’ll talk about:
• Why anger often feels easier than grief
• How grief shows up during high-conflict co-parenting
• Why emotional regulation becomes your greatest protection
• How understanding this shift helps you become Emotionally Bulletproof
If you’ve ever felt like your reactions don’t match the calm, grounded parent you’re trying to be… this episode will help you understand why.
And more importantly, how to start responding differently.
Want the SHORTCUTS & FASTTRACKED access to my strategies, coaching & support? Here’s how:
🎓 Join the Single Mama Academy – Get full support to become Emotionally Bulletproof & legally empowered against post-separation abuse.

👩‍🏫 Join my Mini Membership on IG, Facebook & TikTok – Get exclusive locked content + private live coaching.
TikTok:
Facebook:Instagram:
📕 Grab my Complete Parenting Plan Template for just £9.99
📞 Book a Strategy Call – Get instant, personalised guidance for whatever you’re facing RIGHT NOW

HERE IS ALL THE FREE SUPPORT YOU CAN TAKE ADVANTAGE OF!
🗺️ Free Calm Comeback Kit – Copy-and-paste responses to toxic texts safely.
👩🏽‍💻 Free Single Mama Support – Resources on my website covering abuse, finances and rebuilding after separation.

Christmas.
The one time of year that should feel magical, but if you’re co-parenting with someone toxic, it can feel like emotional warfare wrapped in tinsel.
You’re juggling the kids’ excitement, court orders, and messages that somehow always land just before dinner. You’re biting your tongue, trying not to break the peace while they’re still finding new ways to twist the knife.
This episode is for the single mums holding it together when it feels like everyone else gets a “normal” Christmas.
We talk boundaries, emotional regulation, and the brutal reality of trying to protect your kids and your peace in a system that doesn’t see the half of it.
You’re not overreacting. You’re surviving a situation that would crush most people, and you deserve tools that help you breathe again.
🎁 Get your calm back:
🧘‍♀️ The Calm ComeBack Kit (Free) – grounding audios + comeback scripts to keep you centred when messages start flying.
💼 The Safe Parent Vault – your starter kit for post-separation abuse recovery and emotional regulation. (USE CODE: VAULT5)
🛡️ SafeSend.AI – the tool that crafts calm, court-safe replies when your ex tries to drag you back into chaos.
You don’t have to walk on eggshells this Christmas.
You can hold your peace, and still hold your power but only when you learn the skills necessary to do so.