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384 episodes

Euros: Jakob is BACK. | Keely, Femke & Werro safely through
11/08/2026 | 34 mins.
In our latest recap from the European Champs in Birmingham, Matt and Oli talk about Jakob's win over 5000m last night, the women's 800m heats that saw all three big-hitters safely through to the semi-finals, and much more (inc. Burgin, Pattison, and Thorner). Enjoy!
For live results from the European Champs, head to https://thesundayplodcast.pages.dev/
Presented by SportsShoes.com
Euros: Preview
08/08/2026 | 1h 4 mins.
In this week's episode, Matt and Oli preview all the distance action at next week's European athletics championships in Birmingham. The boys predicted 6 distance medals for the British team; let's see how close their predictions are... Look out for review episodes throughout the week. Enjoy!
Presented by SportsShoes.com
CWG Round Up
03/08/2026 | 47 mins.
In this week's episode, Matt and Oli review all the distance action at the Commonwealth Games; focussing on British medals from Josh Kerr, Georgia Hunter-Bell, Elise Thorner, and Megan Keith. Enjoy!
Presented by SportsShoes.com
CWG News | Euros Team Announced
29/07/2026 | 47 mins.
In this week's episode, Matt and Oli talk through all the action from the first 2 days of distance at the Commonwealth Games, as well as talking through our new website; where you can find easy to access live results from major championships (https://thesundayplodcastcommies.pages.dev/). They also talk through the finalised GB team for the upcoming Europeans. Enjoy!
Presented by SportsShoes.con
Klara Lukan | European 10K Record Holder
25/07/2026 | 55 mins.
In this week's episode, Matt welcomed European 10K record (29:51) holder, Klara Lukan, to the podcast. The Slovenian athlete spoke about her development over the last few years, and much more. Enjoy!
Presented by SportsShoes.com

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About The Sunday Plodcast

The Sunday Plodcast, presented by SportsShoes.com, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.

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