The Thought Trap

• Episode Six: All The Feels

  Joining me is my first guest from across the pond, Angie Goen— a dear friend with a magical knack for talking about feelings in a way that makes you go, “Ohhh… that’s what that is.What even is a feeling? How do we actually feel our feelings? We chat about how so many of us are only just learning how to really feel — and how, once we do, we realise we were actually designed to handle it all. We even sneak in a cheeky little moment of relaxation at the end — just dipping our toe into the experience of feeling. Come join us — we even talk about what’s for tea (or dinner, depending on your side of the pond). Because thinking about feelings isn’t quite the same as feeling them. Trust me, I’ve tried. (Like, 10 million times)The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into lifeIf you would like to know more about Angie, all her details and links are belowWebsite: https://www.angiegoencoaching.com/Facebook: https://www.facebook.com/profile.php?id=61560854455262Instagram: https://www.instagram.com/angiegoencoaching/LinkedIn: https://www.linkedin.com/in/angie-goen-17790b306/Insight Timer: https://insig.ht/u1ymEA9YmTb?utm_source=copy_link&utm_medium=live_stream_shareCertified Change Coach Directory: https://dramyjohnson.com/coach/angie-goen/If you want to know more about me, check out my websitehttps://themissingpeacecotswolds.comLots of free resources are found here (including access to my social pages)https://campsite.bio/themissingpeaceDisclaimer:As a Certified Change Coach and member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. For mental health or medical support, please consult a licensed professional Hosted on Acast. See acast.com/privacy for more information.

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• Episode Five - Just One Job

  In this solo episode, Just One Job, I dive into the profound question: What is the mind's only job?This conversation expands on themes from previous episodes and offers a deep, foundational look at the role of the mind in how we function as human beings. It’s an exploration that feels essential enough to dedicate a whole episode to. Whether you're new to the show or have been with me for a while, the intention of this episode is to bring fresh insights into the core of how we experience life.The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life.If you want to know more about me, check out my websitehttps://themissingpeacecotswolds.comLots of free resources are found here (including access to my social pages)https://campsite.bio/themissingpeaceDisclaimer:As a Certified Change Coach and member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. For mental health or medical support, please consult a licensed professional Hosted on Acast. See acast.com/privacy for more information.

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• Episode Four: Mind on Repeat with Special Guest Hamish Niven

  In this episode, Mind On Repeat, I’m joined by special guest Hamish — an incredible guide and mentor. Together, we explore the mental maze of rumination — those thought loops that seem helpful but are actually just frustrating. We talk about how we innocently fall into them, what keeps us spinning, and how to spot the exits when our minds just won’t quit. It’s light, it’s real, and yes… we’ve been there too.The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life.Want to dive deeper into Hamish’s work? All his resources and offerings are linked belowPodcast- https://hamishniven.com/the-crucible-conversations-for-the-curious/Linkedin - https://www.linkedin.com/in/hamishniven/Facebook - https://www.facebook.com/hamishnivenTikTok - https://www.tiktok.com/@hamish.nivenYouTube - https://www.youtube.com/@HamishNivenIf you want to know more about me, check out my websitehttps://themissingpeacecotswolds.comLots of free resources that I offer are found herehttps://campsite.bio/themissingpeace👉 Follow now so you don’t miss future weekly episodes packed with fresh insight, thoughtful reflection, and the occasional “wait, what?!” moment Hosted on Acast. See acast.com/privacy for more information.

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• Episode Three: The Secret Door Out with Special Guest Lexie Bebbington

  In The Secret Door Out, I’m joined by my first-ever guest, Lexie — a friend, a coach, and an all-around amazing human. Lexie shares her way of finding the secret door out of thought traps and back to feeling more like yourself — not stuck in your head, but grounded in who you really are. Together, we explore how you can find your own way through too. Join us and start finding your own way back.The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life.If you want to dive deeper into Lexie's work and get more of her wisdom, here are some ways to connect with her:Website: Explore all the amazing things Lexie offers https://www.lexiebebbington.co.uk/Teacher on Insight Timer: You can find her teachings and guided meditations on https://insighttimer.com/Lexie Email: Feel free to reach out to Lexie directly - she's always open to connecting [email protected]: Stay inspired and follow her on instagram https://www.instagram.com/lexiebebbington?igsh=MWlzZTBmcTdrdTRpYg==Looking for a good read? Lexie’s books are on Amazon now, links belowhttps://amzn.eu/d/2oRo536https://amzn.eu/d/hfqMfW1If you want to know more about me, check out my websitehttps://themissingpeacecotswolds.comLots of free resources are found herehttps://campsite.bio/themissingpeace Hosted on Acast. See acast.com/privacy for more information.

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• Episode Two: Mind Stories

  Before I even stepped into the dentist’s office, my mind had already spun a dramatic tale. But was any of it real? In this episode, we explore how our minds create fear before anything even happens—and what that tells us about our experience of reality👉 Follow now so you don’t miss future weekly episodes packed with fresh insight, thoughtful reflection, and the occasional “wait, what?!” momentThe Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life.If you want to know more about me, check out my websitehttps://themissingpeacecotswolds.comLots of free resources are found here (including access to my social pages)https://campsite.bio/themissingpeace Hosted on Acast. See acast.com/privacy for more information.

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