🎙️ Welcome to The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life.Before I even stepped into the dentist’s office, my mind had already spun a dramatic tale. But was any of it real? In this episode, we explore how our minds create fear before anything even happens—and what that tells us about our experience of reality👉 Follow now so you don’t miss future weekly episodes packed with fresh insight, thoughtful reflection, and the occasional “wait, what?!” momentIf you want to know more about me, check out my websitehttps://themissingpeacecotswolds.comLots of free resources are found here (including access to my social pages)https://campsite.bio/themissingpeace Hosted on Acast. See acast.com/privacy for more information.
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Episode One: The Beginning
🎙️ Welcome to The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life.In this very first solo episode, I’m kicking things off with an honest, heartfelt intro to who I am (hi, I’m Becca Gardner!) and why this podcast exists. We’re diving into what it really means to see life differently—beyond the overthinking, the mental loops, and the stories we get stuck in.If you’ve ever felt trapped in your thoughts or disconnected from the moment you’re in… this is your invitation to something new. This isn’t just an introduction—it’s the start of a journey. A fresh perspective. A chance to explore what’s possible when we quiet the mental chatter and start living from a deeper place👉 Follow now so you don’t miss future weekly episodes filled with fresh insight, reflection, and the occasional mind-blown moment.If you want to know more about me, check out my websitewww.themissingpeacecotswolds.comLots of free resources are found here https://campsite.bio/themissingpeace Hosted on Acast. See acast.com/privacy for more information.
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The Thought Trap: Coming Soon
"The Thought Trap" is a podcast that helps you break free from limiting thoughts, stress, and overwhelm. Through relatable insights, guidance, and casual conversations, you’ll discover a lighter, more peaceful way to experience life. The first episode is coming REALLY soon! Check out your host at www.themissingpeacecotswolds.com Hosted on Acast. See acast.com/privacy for more information.
Do you ever try to switch off your mind, but find it’s always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own "Thought Traps" and understanding how they don’t have to define you. As a Certified Change Coach, Becca offers expert guidance to help you move beyond these traps. By exploring how our minds work, you'll learn how to experience life with more ease, less stress, and greater clarity.Becca offers a relaxed and relatable approach, blending stories, casual chats, and special guests to help you see life from a lighter, more peaceful perspective. Together, we’ll uncover how to break free from limiting thoughts and align with the version of yourself that feels true, calm, and at peace."Everything you're looking for is already within you - I'm just here to help you see it". I can help you to find your way to peace of mind and reconnect with your true self. Click the link to connect with me.https://www.themissingpeacecotswolds.com/#contact-me Hosted on Acast. See acast.com/privacy for more information.
UK