Powered by RND
PodcastsEducationTransform Today

Transform Today

Paula Pluck
Transform Today
Latest episode

Available Episodes

5 of 27
  • Living From Your Heart and Soul
    Transformation Track + Talk with Paula Pluck In this powerful and heart-led episode, Paula invites you into a remembering — a return to your Soul, where unconditional love, acceptance, and deep inner trust already live. Drawing on her time in Sardinia and her own lived practice, Paula explores what it truly means to live from the Soul — not as a lofty concept, but as a grounded, daily choice. A choice to stop striving and start listening. To follow what lights you up, even when it defies logic. And to meet every part of yourself — especially the ones you've judged — with love. You’ll also hear how the latest neuroscience supports this inner transformation. Through the lens of the Reticular Activating System (RAS) and neuroplasticity, Paula shares how choosing love over fear quite literally rewires your brain, nervous system, and energy field — allowing your entire being to align with truth rather than programming. This isn’t about becoming someone new. It’s about remembering who you’ve always been. ✨ Key Takeaways: Trust your Soul’s desires, even if they go against expectations — they are leading you home. Living from your Soul is a return to unconditional love, freedom, and radical acceptance. Choosing compassion over criticism rewires your brain — creating new neural pathways aligned with peace and presence. Don’t silence the inner critic — meet it with love. This creates harmony between your conditioned mind and your Soul. Affirming your worth and embracing all parts of yourself leads to profound transformation. It shifts your inner world from fear to peace. BEST MOMENTS "You don't need to justify your joy, my friend, or shrink your vision. Trust what moves you." "Choosing to live from your soul is not about escaping reality. It's about transforming reality from the inside out." "Your soul does not rush to fix. It listens, it sees through to the truth beneath the words." "Every time you choose compassion over criticism, love over fear, you create new neural pathways." "You are not becoming someone new. You are simply remembering who you have always been." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.paulapluck.com This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
    --------  
    34:32
  • The Power of Now Transformation Track
    In today’s episode, Paula invites you into something rare and essential — a gentle return to presence. This is more than a meditation; it’s a spiritual reset. A space to pause, soften, and remember who you are beneath the noise. If you're feeling stretched, scattered, or disconnected from yourself, this is your invitation to come home — not through effort, but through stillness. Through a calming body scan and guided awareness, Paula leads you into deeper connection with your body, your breath, and ultimately, the spacious now — the place where stress dissolves, and Soul emerges. This isn’t escapism. It’s a spiritual antidote to stress and anxiety. A return to love. A remembering of your true nature — beyond the roles, the doing, and the identity. ✨ Key Takeaways: Presence is not passive — it’s transformational. When you slow down enough to feel what’s real, something opens. This meditation helps you release tension, anchor into stillness, and reconnect with the spaciousness of who you really are. You are not your story, your stress, or your body’s edge. You are a field of presence, merging with all that is. Transformation happens in quiet moments — when you stop reaching and start receiving. What’s true for one Soul can ripple through us all. This is a space of shared remembering. BEST MOMENTS "You can bring your infinite nature into your finite life" "You are not a body with a boundary. You are a field of presence, merging with the space around you." "The person you thought you were, the name, the story, the form, is gently dissolving." "You are no one, in no space, in no time. And yet, you are everything, everywhere, all at once." "You have touched the fullness and it is always here, always now." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.paulapluck.com This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
    --------  
    19:55
  • Inner Peace Is the New Sexy! Time To Awaken To Your True Self
    In this soul-stirring episode, Paula sits down with mindset coach and awakening guide Paul Sheppard for a powerful conversation on truth, transformation, and reclaiming inner peace. Paul opens up about his journey through the spiritual world—how a crisis of faith led him to question everything and ultimately brought him home to the truth of who he really is. Through raw honesty and grounded wisdom, he shares how awakening isn’t about floating away from life—it’s about fully arriving in it. Quoting Mark Sullivan’s words, “I am you, you are me, we are one,” Paul reflects on the beauty of our shared humanity and what it truly means to live from presence, power, and deep self-trust. “I am you, you are me, we are one” – A reminder of our deep interconnectedness and shared human experience. Awakening isn’t about escaping—it’s about remembering who you are beyond beliefs, roles, and spiritual performance. Presence is power. Meditation and embodied practices help us quiet the noise, hear our inner truth, and act from clarity. Pain is part of life—but suffering is a choice. When we learn to be with our pain, we find freedom and meaning within it. Self-trust is your superpower. Listening to your inner guidance leads to a life of authenticity, alignment, and purpose. If you’re ready to stop seeking and start being—to make inner peace not just possible, but powerful—this episode is for you. ✨ BEST MOMENTS "I had a crisis of faith through asking myself a simple question, is it true? And I was looking at each belief that I had back then and I couldn't with hand on heart say anything that I'm looking at is true." "What I do like to promote is: you hold the truth within you. Beneath the noise of your mind, you hold your inner truth." "The one thing that I said, so what is my job going forward? I'm just simply pointing at the rock pool that's really full and stressful to be in." "When you look deep within and you move beyond all those... trying to coach and therapize the ego, if you move beyond all of that, you hold the answers." "What we can learn is we don't have to do that. We can allow, through the deeper we connect to our sense of who we are, the ego becomes more harmonised." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk
    --------  
    55:20
  • Rewire for Riches - The Money Mindset Reset
    A Transformation Track and conversation for those ready to transform their relationship with wealth from the inside out. In this episode, Paula invites you on a powerful inner journey to rewire your mindset for wealth, abundance, and soul-aligned success. Blending grounded spiritual wisdom with neuroscience and practical insight, she shares how to shift from a scarcity-based way of thinking into a life where prosperity flows naturally. This isn’t just about money—it’s about embodying your innate power, aligning with your highest self, and creating new neural pathways that allow wealth to become your default setting. Drawing from The Science of Getting Rich, personal stories, and conversations with psychologists, spiritual mentors, and transformational voices, Paula shows you how to step into the frequency of abundance that already lives within you. Discover how presence and soul-connection act as gateways to wealth, joy, love, and vibrant health Learn why chasing money keeps it running—and how to instead become the energetic match for abundance Explore the role of neural rewiring and mindset in attracting wealth, and how to train your brain for success Shift from fear-based decisions to powerful, aligned choices that nurture long-term freedom Be guided through affirmations like "I do not chase, I attract" and "Every breath deepens my alignment with wealth, joy, and truth", designed to help you embody your rich, radiant essence This meditation is a sacred reset—a return to the truth that abundance isn’t outside you. It’s who you are. In This Episode: BEST MOMENTS "The heart is the bridge between heaven and earth, the bridge between the finite and the infinite." "You are remembering that abundance is not outside of you. It's a reflection of your true essence." "Challenges are stepping stones toward my financial freedom. I am in harmony with the energy of wealth." "Wealth flows through me because I am in harmony with divine design. I do not chase, I attract." "Your presence uplifts everything it touches. You are wealth embodied." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
    --------  
    32:44
  • From Homeless to Millionaire: How To Get Serious About Success
    Transforming Your Life: How to Break Generational Cycles and Attract Abundance In this inspiring episode, Paula welcomes Jay Hastings, a remarkable entrepreneur and mentor who transformed his life from homelessness to becoming a multi-millionaire. Jay shares his powerful journey of resilience, mindset shifts, and the importance of consistency in achieving success. Jay emphasises that true success encompasses not just financial wealth but also personal growth, healthy relationships, and self-awareness.  KEY TAKEAWAYS Success is Multifaceted: Success is not solely defined by financial wealth; it encompasses personal growth, healthy relationships, and overall well-being. Achieving success in various areas of life contributes to a fulfilling existence. Mindset and Consistency: A strong mindset and consistent effort are crucial for transformation. Recognizing and overcoming self-imposed limitations can lead to significant personal and professional growth. Personal Responsibility: Taking ownership of one's life and choices is essential for success. No one else can save you; it is up to the individual to take action and make the necessary changes to achieve their goals. Clarity and Vision: Having a clear vision of what you want in life is vital. Creating a vision board can help maintain focus and clarity, allowing individuals to project their desires to the universe effectively. Attracting Opportunities: By putting oneself out there and taking action, individuals can attract opportunities and circumstances that align with their goals. What you seek is also seeking you, but you must be proactive in creating the conditions for success. BEST MOMENTS "Success means being all I can be. I want to be successful in different areas of my life, whether it's learning Spanish or building strong relationships." "No one's coming to help me. If I don't do things myself, then no one's going to do it for me." "Success is not necessarily what's on the outside; it's the inside. Riches don't necessarily make you happy." "When you really understand your reason why, that can propel you or give you the fire to never stop." "What you are seeking is seeking you. If you want success, you have to put yourself in a position to receive it." ABOUT THE HOST Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living. www.smartfoundations.co.uk This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
    --------  
    1:01:22

More Education podcasts

About Transform Today

Introducing "Transform Today," where love emerges as the ultimate power for your transformation. Join Paula Pluck on this journey of self-discovery for living an inspired and empowered life. Hosted by seasoned expert who trains in personal development and mindful meditation certified coaches teacher training. This podcast is your guide to conquering limiting beliefs and embracing the full potential of your existence. Through heartfelt conversations, practical insights, and empowering strategies, Paula will support you to cultivate self-love, nurture authentic connections, and infuse every moment with the radiant energy of success. Let "Transform Today" be your companion as you embark on the exhilarating quest to love the life you live. Together, we unlock the doors to boundless joy, fulfilment, and empowerment. It's time to awaken to the transformative force of love and step into the powerful life that awaits you.
Podcast website

Listen to Transform Today, The Rich Roll Podcast and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Social
v7.21.1 | © 2007-2025 radio.de GmbH
Generated: 7/19/2025 - 2:56:03 AM