bit, and find each other way funnier than everyone else does. Welcome to Turn The Level Up—the cheapest podcast on the internet, but packed with priceless advic...
Treasure Hunt Time! Phil kicks things off with a fun treasure hunt announcement keep your eyes peeled for 6 hidden words during the show! First 6 people to DM us on Insta get some sweet swag (Burt's Crisps, Kendal Mint Co stuff, Keada Caps, Level Up snoods, and bags). Don't worry if you're a bit late we've got stickers for you too! Pounding It Out Walking through some proper muddy terrain (think "This Is England" vibes), Si shares his week of five runs, while Phil's playing catchup to hit his 100mile target. Phil's Hectic Week & Bike Adventures Phil's been juggling parents' evening, shopping for his kid's France trip, and trying to keep up with cycling. Had to get creative with some Leo Moves and evening rides on the Fixie! Even made Tuesdays more fun with a new slalom routine. Testing New Gear Si tries out some new running tech bit of a funny start with wrong gender settings, but got some laughs out of it! Si's Matters Quick intro to our segment with Si, touching on Super Bowl stuff (even though it'll be old news by the time you hear this!) Phil's Favorite Ride Phil gets excited about Clee Hill his absolute favorite spot to cycle. Wait till you hear about his Christmas Eve sunrise mission! The Pain Train Quick chat about those rides that really test your legs. Dream Ride: Furka Pass Phil shares his bucket list ride that epic road through Furka Pass in Switzerland with the James Bond hotel on the cliff. Maybe now the kids are older... Cycling Heroes Phil fanboys over Wout Van Aert and Marco Pantani love a bit of cycling history! Surprise Gift Time Wrapping up the Q&A with a special thank you gift for Si. Snack Break! Hook Si up with a Level Up jumper and a choccy crepe keeping the energy levels up! Real Talk About the Show Brothers being brothers honest chat about what's working and what needs changing. Goodbye fancy podcast setup, hello authentic us! Behind the Scenes Some tech chat about lighting fails and Si's sweating struggles (sorry mate!) More Presents Phil's got another surprise while trying to wrangle an excited dog! Level Up Running Chat Sorting out Si's Instagram game and postrun gear. Check out our new page [@level.up.r](https://www.instagram.com/level.up.r/?hl=en) for all the running content! Tandem Bike Tales Si's got some classic (possibly topless!) tandem pics coming up. Big Ups to Our People Shoutouts to the Iron Brothers, our marathon machine, poem master Sam BrownX, and more legends. That's All Folks! Quick plug for LittleVictories.doc, thanks to all our international listeners, and promises of more laughs next time! Social Links Die Without Regrets: [@diewithoutregretss](https://www.instagram.com/diewithoutregretss/?hl=en) Sam BrownX: [@sambrownex](https://www.instagram.com/sambrownex/?hl=en) Iron Brothers: [@ironbrotherstriathlon](https://www.instagram.com/ironbrotherstriathlon/?hl=en) James Cooper (Smilingggman): [@smilingggman](https://www.instagram.com/smilingggman/?hl=en) If you enjoyed this episode, leave us a review on your favorite podcast platform and share it with your friends. Stay tuned for the next episode in a few weeks! Hosted on Acast. See acast.com/privacy for more information.
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Ep4 - Is Whoop A Rip Off? & Who Wins The Music Battle?
🏃♂️🚴♂️ This week on Turn the Level Up Podcast, Phil and Si dive into another fun-filled episode featuring fitness debates, new discoveries, and some thought-provoking discussions.💡 What You’ll Hear in This Episode:Gimmick or Game Changer? 🎭Is the Whoop band a total rip-off or actually worth the money? We break it down and debate whether this popular fitness tracker lives up to the hype.The Power of Being Social 🤝How spending more time with people can actually boost your rest and recovery between workouts.We Were On A Break 🎮☕We tried a new drink, Chocomel – was it a hit or a miss?Played the mobile game World Cycling Tour for some much-needed downtime.Si’s Matters – The Ultimate Music Battle 🎵🔥Si brought a music game to the table—find out which band came out on top!The Perils of Social Media 📱💬We get real about social media—how comments impact content creators and the dangers of getting too caught up in the digital world.Plus, a spoken word poem from the incredible Sam Browne (@sambrownex on Instagram) adds a powerful perspective.Final Words 💭❤️Phil’s daughter shares some final thoughts to wrap up the episode.🌟 Another packed episode filled with laughter, debates, and reflections—tune in now!Connect With Us:📸 Instagram: @LevelUpC📢 Shoutout to Sam Browne! Check out his amazing work on Instagram: @sambrownex🎧 Listen Now:SpotifyApple PodcastsYouTube💬 Join the Conversation:Do you think the Whoop band is worth it? Let us know!Have you tried Chocomel, or do you have a go-to post-workout drink?What’s your favorite music battle band?Tag us and use #TurnTheLevelUp to share your thoughts! Hosted on Acast. See acast.com/privacy for more information.
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EP3 - RAMP TESTS AND PROSTATE CHECKS | WHITE SOCKS ARE FASTER! | HOW TO ENJOY YOUR JOB
🚴♂️🏃♂️ This week on Turn the Level Up Podcast, Phil and Si tackle a range of fascinating topics—from cycling mishaps to meaningful life lessons:💡 What You'll Hear in This Episode:Intrusive Thoughts: Phil shares how he acted on a cycling-related intrusive thought (spoiler: it’s both hilarious and relatable).Project Iron Brothers: We spotlight the inspiring journey of two brothers who defied the odds to complete an Ironman triathlon. Learn more about their incredible story on Instagram at:https://www.instagram.com/ironbrotherstriathlon/?hl=enProstate Health: A practical guide on why prostate checks are important and how to get one booked.Work-Life Balance: We dive into learning how to take pride in doing a good job, even if you don’t love the job itself.New Feature - One Big Question:Does the clothing you wear affect how fast you feel?Plus, a follower’s question leads to an honest conversation about why we started creating content.Feature - "We Were On A Break":We added some fantastic tracks to our Spotify playlist. Check it out here:https://open.spotify.com/playlist/2rOihFZvIb9fMnxQB6qrFz?si=wQA0YtpPRP2rR9mabG-i6wPhil shares his favourite recovery drink.Reflections and Motivation: Old photos spark a discussion and simple yet powerful thoughts that can help you take on life’s challenges.🌟 Whether you’re here for the laughs, the inspiration, or the practical advice, this episode is packed with insights to keep you moving forward.Connect With Us:📸 Instagram: @LevelUpC - https://www.instagram.com/level.up.c/💬 Join the Conversation:Have you ever acted on an intrusive thought? Tell us your story!Do you think your clothing impacts your performance or confidence?What’s your go-to recovery drink or favorite workout song?Share your thoughts using #TurnTheLevelUp and #IronBrothers!🎧 Tune in now:SpotifyApple PodcastsYouTube Hosted on Acast. See acast.com/privacy for more information.
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Episode 2 - Gimmicks, Game Changers, Cycling Content Creation And Country Music
Gimmick or Game Changer: We dive into the world of running shoes and apps—are they worth the hype or just marketing tricks? Get the latest insights on fitness tech and performance gear.Si's Matters: A behind-the-scenes look at content creation, sharing tips, challenges, and inspiration for fitness enthusiasts and cyclists alike.Pounding Another One Out: We catch up on each other's fitness goals, celebrate progress, and talk about staying motivated with a focus on cycling and endurance training.Why Why Why Would They Do That? This week, we feature James Cooper for his incredible achievements and highlight stories from the world of athletics and cycling. Special shoutout to @smilingggman for their inspiring content, especially for cyclists pushing the limits.We Were On A Break: While resting from exercise, we dive into the latest albums from Chris Stapleton, Luke Combs, Jelly Roll, and Garethmusic_—perfect music for winding down after a long bike ride or intense workout: Chris Stapleton: Spotify | Apple Music Luke Combs: Spotify | Apple Music Jelly Roll: Spotify | Apple Music Garethmusic_: Spotify | Apple MusicQ&A: This week’s questions come with two photo highlights: Phil and Si on the Racer: View it here Phil the Urchin and the Gate: View it hereFor cycling enthusiasts and anyone interested in bike culture, these are must-see images!Final Thought: Big thanks to @diewithoutregrets for inspiring this week's reflection and to @the_bike_bard for researching the truth behind Blue Monday and sharing it with us. We’re all about promoting cycling culture and spreading the love for biking, fitness, and endurance sports!Resources & Shoutouts: Need support? Contact the Samaritans at 116 123 (UK) or samaritans.org. Hosted on Acast. See acast.com/privacy for more information.
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Episode 1 - Exercise For More Time Than You Eat
🚴♂️🏃♀️ In this episode of Turn the Level Up Podcast, we dive into the mental side of endurance sports. From overcoming mental barriers to finding the motivation to lace up and head out, we share personal stories, insights, and practical tips to keep you moving forward—literally and figuratively!💡 What You'll Hear in This Episode: [00:00] Intro and our personal battles with staying motivated. [08:15] How to turn small wins into big victories in your fitness journey. [15:45] The role of community in keeping you accountable. [23:30] Mental tricks and rituals to get into the zone before a run or ride. [32:10] Life lessons we’ve learned from running and cycling—and how they apply off the road.🌟 Whether you're a seasoned athlete or just starting your fitness journey, this episode has something for everyone. Plus, we answer listener questions about staying consistent during tough times!We Were On A Break!Music -Mon RovîaApple Music - https://music.apple.com/gb/album/act-4-atonement-ep/1772009334Spotify - https://open.spotify.com/album/7BBJypdDRXvdYsnGDjrHFD?si=wc4F2KH8SHOK9_FvnaE-zQBook -Lee Child - Safe Enough - https://www.amazon.co.uk/Safe-Enough-action-packed-collection-bestselling/dp/085750679XFollow Level Up On Social Media:YouTube: Level Up CInstagram: @Level.Up.CTikTok: @Level.Up.C Hosted on Acast. See acast.com/privacy for more information.
bit, and find each other way funnier than everyone else does. Welcome to Turn The Level Up—the cheapest podcast on the internet, but packed with priceless advice, laughs, and inspiration!Join us as we dive into fitness, motivation, and entertainment, served with a side of sarcasm, movie quotes, and honest conversation. Whether you're a seasoned marathoner, a weekend cyclist, or just starting your fitness journey, we’ve got you covered. From training tips and gear reviews to mental toughness and nutrition hacks, we’re here to help you level up your performance, endurance, and overall health. Tune in, laugh along, and get ready to transform the way you move! Hosted on Acast. See acast.com/privacy for more information.
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