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Stand Up: An Ulster Rugby Show

Stand Up Ulster Rugby Show
Stand Up: An Ulster Rugby Show
Latest episode

151 episodes

  • Stand Up: An Ulster Rugby Show

    Trimby and Shanners: On The Big Stage

    24/06/2026 | 1h 15 mins.
    What happens when the final whistle blows on a professional rugby career?
    This week, former Ulster favourites Dave Shanahan and Andrew Trimble join the podcast to reflect on life after rugby, dressing room culture, career highs and lows, and the challenge of moving on from the game that shaped their lives.
    From hilarious tour stories and changing-room characters to serious conversations about identity, retirement and finding a new purpose, this is an honest and entertaining look behind the curtain of professional rugby.
    Plus, Dave discusses his Ulster career, embracing the impact role, and why he's excited for what comes next.
    🎙️ Plenty of laughs, great stories, and a fascinating insight into rugby beyond the pitch.
  • Stand Up: An Ulster Rugby Show

    From Zimbabwe to the Double

    19/06/2026 | 56 mins.
    From growing up in Zimbabwe to winning Premiership titles, a European Cup, and lifting trophies with Exeter Chiefs, Dave Ewers joins Stand Up: An Ulster Rugby Show to reflect on a remarkable rugby journey.Dave opens up on leaving home as a teenager, the rise of Exeter, life at Ulster, his spell with the Stormers, retirement struggles, and the possibility of one final chapter with Zimbabwe at the Rugby World Cup. Plus, plenty of stories from the changing room, the famous Exeter culture, and some quick-fire questions to finish.🎧 Available now on YouTube, Spotify and wherever you get your podcasts.
  • Stand Up: An Ulster Rugby Show

    Craig Gilroy: The Truth About Life After Rugby

    17/06/2026 | 59 mins.
    Former Ulster and Ireland winger Craig Gilroy joins the Stand Up team to reflect on a career that brought unforgettable highs, devastating injuries, and some of the biggest moments in Ulster Rugby history.
    Craig opens up about retirement, life away from the game, the try at Thomond Park that still gets talked about today, and the move to Exeter that nearly happened.
    An honest, funny conversation with one of Ulster Rugby's most popular players.
  • Stand Up: An Ulster Rugby Show

    Brittany Hogan: Ireland’s Green Wave

    10/06/2026 | 57 mins.
    Ireland international and former Ulster player Brittany Hogan joins the Stand Up Ulster Rugby Show live at the Waterfront Hall alongside Gareth Steenson.
    Brittany reflects on her journey from Ballynahinch RFC to representing Ireland on the international stage, discusses life at Sale Sharks, the growth of the women's game, Ireland's Six Nations campaign, beating New Zealand, and what the future holds for rugby in Ireland.
    She also opens up on the sacrifices required to reach the top level and the community that rugby has given her throughout her career.
  • Stand Up: An Ulster Rugby Show

    Alternative Ulster Rugby Awards | Fan Favourites, Best Business & Young Player of the Year

    03/06/2026 | 48 mins.
    The Stand Up Ulster Rugby Alternative Awards are here.Dan Humphreys joins Gareth and Peter to hand out some of the awards that really matter. From fan favourites and try of the season, to young player of the year, unsung heroes and some completely made-up categories that probably shouldn't exist.🏆 Awards include:Werner Kok Fan Favourite AwardTry of the SeasonBest Bit of BusinessYoung Player of the YearGlue Guy AwardSchools & Women's Game Players to WatchPlus a selection of completely unofficial Stand Up awardsAudio versions of every episode are available wherever you get your podcasts.
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About Stand Up: An Ulster Rugby Show
‘Next Level Ulster Rugby Journalism’, offering unrivalled insight, unfiltered opinion, powerful stories and accessible analysis.
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