The Home Trails Podcast

Get in touch with Ultrarunning Sam here ⬅️The Trail and Ultra Running Awards are back agin for 2025!In this joint podcast....Ultrarunning Sam, Kate from RunUltra and Robin The Running Accountant discuss this years potential winners and who did what this year in 2025.We've simplified the voting this year so there's no option to pick from a list, the choice is yours and the winner of each award is the one with the most votes....Simples.So follow the link to vote and be in with a chance to win the ever growing prize bundle!https://www.smartsurvey.co.uk/s/57TKUX/@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️SPINE SEASON:James returns to the Home Trails podcast for a third time. This time we talk about his return to the big one!Having dropped out of the full winter race in 2024 with a foot injury, he returned to the race to run the Challenger South with his dad in the epic conditions we saw in January. This time, back to full health he's on the start line for the full deal again. In this episode we talk about his learnings from the year his foot stopped him, his training and tapering approach and how he is looking forward to finally getting to the finish at Kirk Yetholm and putting the race to bed!James was on Damo's list of podium contenders for this years race and I fully agree with him. James is one to watch in January!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️Spine Season continues!Damo returns to the Home Trails Podcast. This time to talk about his recent Three Solo project that didn't go 💯 to plan....and his plans to return to it in 2026.We dive into how he feels going into the Spine Sprint North race in January, a break from his norm of doing the full race. We talk about the level of FOMO he will be having come January 10th weekend and we talk about his hopes of bettering his time from the test run he did back in January when the race was trialling the new distance.We talk about his predictions for each of the race distances and who he thinks will do well in each of them. Then finally we talk about the changes to the kit list and how he feels about them and the race moving forward.Always a pleasure to have Damo back on the podcast!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️In this episode we meet Arthur Hill for the first time.Arthur recently set a new winter BGR record in 14:54, taking 4 minutes off Gavin Dales record from last year! Arthur was helped during his legs by a host of Lake District royalty, including Kim Collison, Beth Pascal and of course Gavin Dale himself.In our chat we talk about his route into fell running in his early 20's, his obsession with the Bob and his training leading up to this round. Arthur speaks about the close knit community of trail and fell runners that jumped at the chance to support him on his latest attempt. Arthur is one of the most enthusiastic young runners I've had the pleasure to speak to and it seems certain that this won't be his one and done for the Bob. He is even more obsessed with the round than ever and I'm sure he will be back chasing the summer record when the time is right!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️Non SPINE episode!In this episode I speak to Wozza the running coach. Warren came on the podcast to talk about his amazing recovery from what doctors told him was the end of his running career. Warren defied the odds and made a full recovery, to the point that he started racing again and won the Ultra Trails Wales 50 mile ultramarathon.But before we even got onto the subject of his injury, I quizzed him about his coaching style and some of the mistakes that ultra-runners make during training.We talk about nutrition, strength work and why we shouldn't get carried away with the latest fads in ultra training.For coaching inquiries, hit him up on instagram @wozza_running_coachHT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam