Gary House | How to gamify instagram for ultra runfluencers
Get in touch with Ultrarunning Sam here ⬅️Gary speaks to Home Trails about all things ultra running.We talk about his running origin story, his own running successes and how he went from hairdresser, to personal trainer to in-person coach, to instagram stardom.We talk about his life in running media and the opportunities that running has presented to him with his newly acquired fame.We chat about his thoughts on the trends in social media and coaching in 2025.Watch and learn from the expert!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam
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13 Valleys Ultra 2025 - HOME TRAILS Podcast In Residence!
Get in touch with Ultrarunning Sam here ⬅️HOME TRAILS returns for another podcast in residence!This time we head to Keswick in the Lake District to bring you coverage of the Altra 13 Valleys Ultra.We talk to the runners as they prepare to race the 13,7,5 and 2 valley races.We speak to the male and female winners and find out what it takes to complete the loops in the iconic landscape of the Lakes.We have in depth interviews with the runners at the front of the races and we find out what it takes to stay on the mic with the race MC's Matt Ward and Beth Pascall.If you were there and you were interviewed by Ultrarunning Sam, then dive in to the video because nobody was left out of the final cut!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam
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Tom Evans and Ruth Croft's Nutrition Plans for UTMB with PAUL BOOTH
Get in touch with Ultrarunning Sam here ⬅️Nutritionist Paul Booth returns for his 3rd appearance on the Home Trails podcast.This time Paul talks about the nutrition plans he successfully made for this years UTMB winners, Tom Evans and Ruth Croft.Paul goes into great detail about the pre-UTMB testing he did with Tom at the Leeds Becket University testing lab. How he used those numbers to dial in the most specific race nutrition plan ever made for an elite ultra runner.Paul talks about the race in detail and how his knowledge of Tom from testing allowed him to dial in carbohydrate numbers that matched the terrain and his given output for certain key points in the race.This episode is packed with useful insights on carbs, bicarb, beta alanine, creatine and how to use them for specific workouts. So if you're a nutrition geek, then this episode is for you!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam
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HOLLY WOOTTEN | Dragons Back 2025 winner!
Get in touch with Ultrarunning Sam here ⬅️In this episode I speak to Holly Wooten about her 2025 Dragon's Back win!Holly not only won the women's race by over 10 hours, setting a new CR in the process.....she was also 2nd overall to winner David Parish.This was'nt just a coincidence, Holly was 💯 targeting the overall win for this years race, firmly believing that she could take the win and show that the Dragon shows no discrimination when it comes to being slayed! Holly talks openly about her training leading up to this years race and how tactics played a major part of her win last week in Wales.Holly also speaks about her superhero origin story that includes many years of team sports and chasing a 5K and 10K PB on the roads.She also speaks about taking a chance on herself to give running everything she's got. A chance that has certainly paid off it seems!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam
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JOSH WADE | UTMB 2025
Get in touch with Ultrarunning Sam here ⬅️In this week's episode we speak to returning guest and friend of the show, Josh Wade.This is Josh's 3rd time on the podcast......to talk about his 3rd place at UTMB!We've been championing Josh for some time now, so it's great to see him performing on the world's biggest stage. With his stellar performance, he is finally getting the credit and recognition that us Brits feel he deserves and is long over due!.In this episodes we dive into his training and preparation, which included 4 weeks of isolation in the mountains of Tignes, actively ignoring the race ahead of him. He talks about his focus going into the race that left him chomping at the bit to race at the top level.Josh talks about the crowd giving him energy to push on in dark places and how he felt on his final decent into Chamonix being chased by 4th place.We talk about how his life is changing as he focuses on his running career, in what he's calling his 'now or never' moment.As always, Josh is a pleasure to interview and gets more hilarious every time I speak to him!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam
Ultrarunning Sam brings you the best of British and global trail and ultra running.Official Podcast in residence for the Winter Spine Race 2025, The LAP 2025 and 13 VALLEYS 2025
UK