Home Trails Podcast

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COACHES CORNER! 
In this episode, coach Wozza (Warren Wrenkel) returns to talk about the latest happenings in the trail and ultra coaching worlds.
We dive into the 1:59.30 marathon world record at London Marathon. Around that subject, we also talk about Joe Wicks fuelling advice, the effect that super shoes has and the progression of road running over time.
We talk about coaching slower runners and how to get them moving faster through drills and plyometrics. We talk about training for mountaineering and ultras concurrently.....and we discuss Jon Albon's 90g of sugar water for cheap fuelling. 
Finally we discuss what gels we've tried lately and our opinions on taste and the science behind hydrogels.
All good stuff!
HT
@ultrarunning_sam
@hometrails_
http://www.youtube.com/@ultrarunningsam

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Exclusive interview with Sam Heward from ULTRA X about buying up the Dragons Back and Northern Traverse!
Sam firstly tells the story of UX and how they came into the fortunate situation to be able to save the two iconic races. He talks about UX 7 year journey to put on world class multi-day events all over the world and how their experience put them in the position to take on DB and NT.
In this episode I lean heavily on the Home Trails WhatsApp community to set me ups with the questions that YOU the trail running community want answered...
Will the races be changed beyond recognition?
Will the races be more expensive?
Will the iconic routes change?
Most importantly.......will the food still be the same?
All this and more is answered in this episode. Hopefully we managed to cover all bases, so give it a listen and share with your community.
HT
@ultrarunning_sam
@hometrails_
http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️
EPISODE 200!!!! 
In this landmark episode I speak to returning guest Damian Hall.
Damo is no stranger to the podcast and has appeared in numerous episodes over the years.....This time however, it's not to talk about The Spine Race or Barkley (although they do obviously get a mention) This time we talk about his new book, RUN FOREVER! "The secret to becoming an ageless athlete" 
We dive into the book and how it came to be. We talk about the in-depth information that he's gathered to help all of us oldies still wanting to perform at our best. I speak about how the book has helped me personally with goals for this year and we chat about some of the extraordinary examples of "Ageless Aces" that are still performing at the highest level in our sport!
Pete Stables and Rene Mcgregor contribute to the book with expert help in strength training and nutrition.
A great read as always. You can find a copy on amazon and he's done an audiobook version for those of us with age related bad eyesight!
See the links below... 
https://amzn.eu/d/09QBRw5z
https://intoultra.org.uk/home
https://thegreenrunners.com/
@ultrarunning_sam
@hometrails_
http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️
In this episode I speak with Centurion Race director, James Elson.
James returns to the podcast to talk about his one time only race, Sea 2 Sea. A last minute replacement for the defaulted Northern Traverse by Ourea Events.
If you've been following the ongoing discussions about the demise of one of the UKs biggest names in race organisation, you'll be fully aware of the fact that 2 phoenix's rose from the ashes. One being the Community Traverse and the other being the standalone race organised by Centurion.
James talks about getting the race in place at short notice. The logistics of such an undertaking and how it went from an organisers point of view. We also talk about his personal experience doing the Sea 2 Sea himself in his own self supported style (other than a bit of help towards the end from Allie Bailey with a few gels and a sausage roll!)
James confirms that Centurion will not be putting the S2S on again next year and he still confidently believes that someone will buy the NT and the other races and bring them back under new management. Good news for all hopefully!
HT

@ultrarunning_sam
@hometrails_
http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️
Charlotte returns as guest/host? were not even sure at this point because she's been on the pod so regularly!
Chalotte returns to give us the low down on her well earned 12th place at Chianti. After doing a pivot from Tenerife Bluetrail that was cancelled due to bad weather, to this race. Charlotte was initially disappointed with placing outside of the top 10.
But on reflection, she now happy to have put down a solid race against some of the worlds best trail runners!
We talk about her career that we've watched first hand grow from essentially an unknown, to someone with enough clout to be personally invited to a major UTMB race. 
Always good to catch up with the rising star that she is!
HT
@ultrarunning_sam
@hometrails_
http://www.youtube.com/@ultrarunningsam