Home Trails Podcast

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On this weeks podcast we speak to Chris Cope.
Chris is a father, GP and type 1 diabetic that is on a roll of crushing Spine Race course records. He recently took nearly 90 minutes off the Challenger South CR, to add to his repertoire of stunning wins at the Spine, from Sprint South to the full summer race.
After a difficult DNF in January on the full winter race, Chris was back for redemption at the summer race.
In this episode we talk about his Superhero origin story, his work as a doctor and how his family are following his footsteps in endurance sport. We also talk at length about his diabetes and how his continuous glucose monitor and insulin pump are both an advantage/disadvantage when it comes to ultramarathon running!
We also briefly talk about his recent double Bob Graham round that sadly ended after a short distance due to a heart condition that momentarily returned to put a stop to his big day out!
Chris is a great guy and it was a pleasure to finally get him on the podcast!
HT
@ultrarunning_sam
@hometrails_
http://www.youtube.com/@ultrarunningsam

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This time on the podcast we speak to the winner of the Summer Spine Race, Jenny Hartley.
Jenny won the women's race and was 8th overall in the summer outing of Britain's Most Brutal Race! 
In this interview we dive into Jenny's superhero story, her experience going into the race and how she originally expected to run the Spine route the week before the race because she assumed she wouldn't get off the start list in time!
We talk about one of my favourite storylines of any summer Spine race....feet! and we disappointingly find out that Jenny doesn't have hallucinations! 
We talk about her approach to nutrition, her natural ability to consume gels for many hours and her favourite snacks that kept her going for 268 miles!
Although she claims that she will never do another Spine Race.....I have a feeling we will be seeing her again!
HT
@ultrarunning_sam
@hometrails_
http://www.youtube.com/@ultrarunningsam

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This is the full sit down interview I did with Andy before he did the full Summer Spine race.
We talk about his approach to Britain's most brutal race and how his previous history with Cocodona 250 might help him make it 268 miles from Edale to Kirk Yetholm!
We talk kit, bogs and how his social media presence might affect the race and the international eyeballs on it now.
Andy is a great guy and he's always welcome back at our beloved race!
HT
@ultrarunning_sam
@hometrails_
http://www.youtube.com/@ultrarunningsam

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With guest host Charlotte Fisher!
Sam returns to the podcast as a guest this time....to talk about his second place finish at the Spine Race Sprint South!
Sam talks to Charlotte about his running career highlight. How his training went, his preparation and execution of one of his all time best performances. He talks about the highs and the lows of his race and how he had to dig deep to keep 3rd place from catching him in the last 10 miles!
we also discuss race nutrition and kit choices and how they played out when it came to the crunch.
We also have a quick chat about WSER this coming weekend and who we think will do well and discuss the cool temperatures that may see the course record fall!
HT
@ultrarunning_sam
@hometrails_
http://www.youtube.com/@ultrarunningsam

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In this episode I go solo to have a quick catch up about this years races.
I talk about the contenders for each race, the dark horses and obviously discuss my upcoming mini documentary about Andy Glaze, who is running the full summer race.
I also chat about my race this weekend doing the Sprint South and plans for the podcast for the next few weeks.
HT
@ultrarunning_sam
@hometrails_
http://www.youtube.com/@ultrarunningsam