Home Trails Podcast

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Dani has made her presence known in ultra running in the UK.
After getting into trail running during the pandemic by jogging with her dog on walks, she soon realised how much she enjoyed running and signed up to a 10k. Then she dipped her toes into marathon running and eventually that led her to ultras. Being in her own words “highly competitive” she decided that coming top 5 in an ultra wasn’t enough, she wanted to win them. 

in the summer she placed 2nd at the full summer Spine and she’s just this past weekend, won the District BackYard Ultra outright. Another outstanding performance women’s ultra running who seem to be dominating the BYU world at the moment. 

Dani will do more great things in the future!
HT
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This week we speak to Fleur Cushman from CurraNZ, the New Zealand black current supplement that's making waves in the ultra community.
This podcast is very science based so be prepared to either taker notes or save the transcript to refer to afterwards.
I first heard about the product from Kim Collison and Josh wade (among others) a few years back while the product was new to the Ultra and trail scene.
Over the past 12 years, a body of evidence, including dozens of studies into its effects on fat metabolism, heat acclimation, Vo2Max and recovery have all been published and some of the numbers actually seem impossible, so impossible that many of the studies had to be repeated numerous times to ensure they were indeed correct.
I've been using CurraNZ for the last week and although it's too early to be sure, I can definitely feel like something is happening, especially with recovery. So for a 46 year old ultra runner, my interest is peaked! Time will tell and I'll report my findings in the coming weeks. But don't take my word for it. Try it yourself and let us know!
HT

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On the Home Trails Podcast this week, I speak to Tommy Price, the ultimate comeback kid!
During a winter Bob recce, Tommy encountered severe weather that quickly made him hypothermic. His mate Max, unable to move Tommy back down the mountain had to make the decision to wrap him in a bivvy bag and go for help.
Shortly after, Tommy crawled out of the bag and suffered cardiac arrest while his body temperature plummeted to just 20 degrees. After hours out on the hill, exposed to the -15 wind chill, most paramedics would have assumed he was beyond saving, but Keswick MRT had other ideas!
They summoned a helicopter from North Wales to airlift Tommy to Newcastle where he received life saving treatments. Tommy wasn't out of the woods just yet as doctors feared he would be left brain damaged because he his heart had stopped for so long.
But, not only did he recover. But he recovered enough to race the London marathon in aid of his beloved Keswick MRT. Then, to complete the circle, Tommy returned to the Lake District to finish what he started. A successful Bob Graham Round!
In this podcast, Tommy tells the ultimate comeback story!
To donate to his fund raising in aid of Keswick MRT, search 'Tommy Price' on JustGiving!
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Warren returns to the podcast to talk about the latest coaching insights and his trip to Chamonix for UTMB.
Woza had front row seats to watch the action from downtown Chamonix, So we do our best to talk through the highs and the lows of the greatest show on earth.
We talk about the Brits who did well and the ones that either came up short, or even suffered at the hands of the infamous Chamonix bug! 
We then dive into some coaching insights, including the benefits of double days lactate gels and we assume that our phones have been listening to our conversations, because we both keep getting ads for peptides!
HT
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Lucy returns to the Home Trails Podcast to talk about her new Pennine Way record!
After a previous attempt to complete as a self supported record attempt, Lucy returned to finish the job......and finish it she did! Knocking 2 hours off Anna Troup's previous record. 
Lucy talks about her recovery, which involves going back to work (seriously), swollen legs and zero alcohol beers! She plans to head up to the LAP tomorrow to watch her sister run and eat lots of cake (her, not her sister!)
We talk about the laid back fun approach to the monumental effort that saw her run for just under 3 days straight, an achievement that no other woman has managed until now!
We talk about her support crew that was a who's who of the UK ultra-running community and how they got her through the highs and the lows of the epic journey from Kirk Yetholm back to Edale.
Lucy believes that another woman could get closer to the 65 hour mark on the right weather window. But until that happens we have a new Pennine Way record holder. 
Take a bow GOSS!
HT
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