PodcastsHealth & WellnessRunning Won't Save You

Running Won't Save You

Allie Bailey
Running Won't Save You
Latest episode

42 episodes

  • Running Won't Save You

    Montane Winter Spine 2026 Recap with Allie, Holly and Kirsty

    24/1/2026 | 1h 10 mins.
    In this one off episdoe, Allie chats to Holly and Kirsty about her 2026 full WInter Spine experience.
    As well as Allie's view from the race, there are also some great nuggets from Kirsty who was working on the Byrness CP, reflections on the race and a whole load of helpful tips from future Spine runners.
    I'd say the pace of this pod is slow at best - sorry about that!
    But we will be back in February with more mega banter filled podacs to keep you trotting along! The Running Won't Save You podcast is proudly sponsored by XMiles - you get 10% off all your orders using the code RWSY10.
  • Running Won't Save You

    Once it's Scone, it's Scone.

    13/12/2025 | 1h 10 mins.
    In the final episode of the series, Allie and Kirsty cover every topic ever including Kirsty's miraculous place at Hard Rock, who is the hardest on the podcast, Allie's new book, Sarah Perry doing Sarah Perry things and what the most tasty snack they have discovered via xmiles is, plus there's a bit of correspondence to end the season on.
    Thanks so much for listening to season four - we will be back in the new year!
    The Running Won't Save You podcast is proudly sponsored by XMiles - you get 10% off all your orders using the code RWSY10.
  • Running Won't Save You

    Seventeen Coffees and some Correspondence

    06/12/2025 | 1h 9 mins.
    Allie is joined by Holly for the penultimate pod of the season and it's a correspondence special! There are a load of questions answered plus some TV chat and an update on the Boston Bellend - how far will we go to get him banned?
    The Running Won't Save You podcast is proudly sponsored by XMiles - you get 10% off all your orders using the code RWSY10.
  • Running Won't Save You

    The Kendal Ket Club

    29/11/2025 | 1h 14 mins.
    This week Allie and Kirsty discuss being gaslighted by Hoka, the Kendal mountain festival, alcoholism, the not yet theory and emotional avoidance vs endurance plus we talk about our fave Xmiles snacks and try and answer the age old question am I ready for an ultra? What a show!
    The Running Won't Save You podcast is proudly sponsored by XMiles - you get 10% off all your orders using the code RWSY10.
  • Running Won't Save You

    When the Gym Is The Hard Thing

    22/11/2025 | 1h 17 mins.
    Praise be Holly is back! This week it's a bit of a strength special because so many of you tell us you find the gym to be the hard thing - so we have got some ace info for you to get you started or keep you going - let us know if its helpful - PLUS there is an update on last weeks prick from the running club situation and Allies 5Km horror challenge. Keep your questions coming!
    The Running Won't Save You podcast is proudly sponsored by XMiles - you get 10% off all your orders using the code RWSY10.

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About Running Won't Save You

A podcast for people that hate running podcasts.Hosted by author, coach and ultrarunner Allie Bailey, Running Won't Save You aims to be the most fun it can be whilst also offering a bit of insight, some proper advice and (sorry about this) some coaching tips in a way that won't make you want to throw your phone in the sea.With a weekly rotation of incredible co-hosts including former GB athlete Holly Stables, and WMRA expert and decorated ultrarunner Kirsty Reade, Running Won't Save You is the antidote to the influencer fronted bullshit you might be used to. Gosh there is a LOT of that about, isn't there?Each series is loosely based on a theme that carries through all ten episodes, allowing listeners to take action and hopefully create some results for themselves wherever they are in real time. It's an actual helpful podcast because I'm a coach and that's what I do.As well as the useful stuff, there's all the usual nonsense that you should be used to with Bailey podcasts, including tales from the hill, light bullying thinly disguised as banter, race reports and briefings plus your listener questions answered by our experts every single week.Send us your suggested topics, questions, thoughts, and feelings at [email protected] and follow us on Instagram at @runningwontsaveyoupodSeries three's topic iiiiiiissssss DOING HARD THINGS!
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