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Running Won't Save You

Allie Bailey
Running Won't Save You
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5 of 33
  • The Hardest Reader
    Podcast favourite Kirsty Reade is back, and she knows what she's talking about which is a massive relief for everyone. This episode we talk a LOT about Tour Des Geantes and Tot Dret, discuss books, chat disaster planning, play a bit of hardness top trumps thanks to ChatGPT, and talk about why the word 'resilience' is totally misunderstood.Let us know what you think and send us your questions on toughness and resilience via instagram or email.The Running Won't Save You podcast is proudly sponsored by XMiles - you get 10% off all your orders using the code RWSY10.
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  • The LIDL Hammock
    We're back! Our fourth season theme is Doing Hard Things and in this episode Holly and Allie talk about what we actually mean by that - and the results may surprise you. There's a lot of chat about mental health that some people may find triggering, some might find helpful and we try and answer the question why do we do these things when they have the ability to make us feel so shit?We would love your questions on the topic Doing Hard Things - please send them to us via the email link in the bio Instagram voice note or just in the comments below.The Running Won't Save You podcast is proudly sponsored by XMiles - you get 10% off all your orders using the code RWSY10.
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  • Finding Your Purpose with Dr Josie Perry
    Our end of season interview is here and we are thrilled to be joined by top sport psychologist Dr Josie Perry. In this episode we discuss the problem with Strava, how not to attach your identity to an outcome and how to define what success means to you to make your running more fun and fulfilling. There are also some really helpful tips on how to define your purpose and why it's important to do so, plus we answer some of your listener questions. Huge thanks to Josei for her time. You can get hold of her books and find out more about what she does here: https://performanceinmind.co.uk/The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk.We are also proud to support The Green Runners, Pre-Loved Sport, Into Ultra and the Re-Action Collective. Give them a google to see how you can get involved. And finally, if you have time, give us a like, follow or review wherever you get your pods.
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  • Lakeland 100 recap with Damian Hall
    Damo and Allie are back for the final co-host episode of the series to discuss Damians successful win at the Lakeland 100. Damo talks us through the highs and lows of the race, his focus, plan and how he exectued it but the big question is how many times wil he mention UTMB? Spoiler alert - it's a LOT. There are also some really bad jokes plus answers to your questions about his race.The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk.We are also proud to support The Green Runners, Pre-Loved Sport, Into Ultra and the Re-Action Collective. Give them a google to see how you can get involved. And finally, if you have time, give us a like, follow or review wherever you get your pods.
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  • Performance over Results
    Welcome to your diverse sports episode! This week Allie and Kirsty talk about football, golf and of course Via Ferratta (never forget) and are joined by a special guest in the form of Allie's sister Janey who at 55 has just completed her first 100 miler. There's also come chat about getting the race you deserve, the arrival fallacy and some book recommendations you may not be expecting - links below!And So I Run: https://www.adventurebooks.com/products/and-so-i-run?srsltid=AfmBOopYSJHSlOpMPyqyAMwqwnUP6tFQui7Ryn4Y7ZEJg4zmQYbu-eoRNo Lost Causes Club: https://www.amazon.co.uk/No-Lost-Causes-Club-Recovery/dp/0008685169Pop Scars: https://www.amazon.co.uk/Pop-Scars-memoir-fame-addiction/dp/1785123122The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk.We are also proud to support The Green Runners, Pre-Loved Sport, Into Ultra and the Re-Action Collective. Give them a google to see how you can get involved. And finally, if you have time, give us a like, follow or review wherever you get your pods.
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About Running Won't Save You

A podcast for people that hate running podcasts.Hosted by author, coach and ultrarunner Allie Bailey, Running Won't Save You aims to be the most fun it can be whilst also offering a bit of insight, some proper advice and (sorry about this) some coaching tips in a way that won't make you want to throw your phone in the sea.With a weekly rotation of incredible co-hosts including former GB athlete Holly Stables, and WMRA expert and decorated ultrarunner Kirsty Reade, Running Won't Save You is the antidote to the influencer fronted bullshit you might be used to. Gosh there is a LOT of that about, isn't there?Each series is loosely based on a theme that carries through all ten episodes, allowing listeners to take action and hopefully create some results for themselves wherever they are in real time. It's an actual helpful podcast because I'm a coach and that's what I do.As well as the useful stuff, there's all the usual nonsense that you should be used to with Bailey podcasts, including tales from the hill, light bullying thinly disguised as banter, race reports and briefings plus your listener questions answered by our experts every single week.Send us your suggested topics, questions, thoughts, and feelings at [email protected] and follow us on Instagram at @runningwontsaveyoupodSeries three's topic iiiiiiissssss DOING HARD THINGS!
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