Running Won't Save You

• Finding Your Purpose with Dr Josie Perry

  Our end of season interview is here and we are thrilled to be joined by top sport psychologist Dr Josie Perry. In this episode we discuss the problem with Strava, how not to attach your identity to an outcome and how to define what success means to you to make your running more fun and fulfilling. There are also some really helpful tips on how to define your purpose and why it's important to do so, plus we answer some of your listener questions. Huge thanks to Josei for her time. You can get hold of her books and find out more about what she does here: https://performanceinmind.co.uk/The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk.We are also proud to support The Green Runners, Pre-Loved Sport, Into Ultra and the Re-Action Collective. Give them a google to see how you can get involved. And finally, if you have time, give us a like, follow or review wherever you get your pods.

  --------  

  1:02:49

  --------

  1:02:49
• Lakeland 100 recap with Damian Hall

  Damo and Allie are back for the final co-host episode of the series to discuss Damians successful win at the Lakeland 100. Damo talks us through the highs and lows of the race, his focus, plan and how he exectued it but the big question is how many times wil he mention UTMB? Spoiler alert - it's a LOT. There are also some really bad jokes plus answers to your questions about his race.The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk.We are also proud to support The Green Runners, Pre-Loved Sport, Into Ultra and the Re-Action Collective. Give them a google to see how you can get involved. And finally, if you have time, give us a like, follow or review wherever you get your pods.

  --------  

  1:16:11

  --------

  1:16:11
• Performance over Results

  Welcome to your diverse sports episode! This week Allie and Kirsty talk about football, golf and of course Via Ferratta (never forget) and are joined by a special guest in the form of Allie's sister Janey who at 55 has just completed her first 100 miler. There's also come chat about getting the race you deserve, the arrival fallacy and some book recommendations you may not be expecting - links below!And So I Run: https://www.adventurebooks.com/products/and-so-i-run?srsltid=AfmBOopYSJHSlOpMPyqyAMwqwnUP6tFQui7Ryn4Y7ZEJg4zmQYbu-eoRNo Lost Causes Club: https://www.amazon.co.uk/No-Lost-Causes-Club-Recovery/dp/0008685169Pop Scars: https://www.amazon.co.uk/Pop-Scars-memoir-fame-addiction/dp/1785123122The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk.We are also proud to support The Green Runners, Pre-Loved Sport, Into Ultra and the Re-Action Collective. Give them a google to see how you can get involved. And finally, if you have time, give us a like, follow or review wherever you get your pods.

  --------  

  1:12:01

  --------

  1:12:01
• The Heat and Light of Dan Lawson

  This week Allie and Holly talk about Dan Lawson's incredible success on the SWCP, setting a new FKT and doing it in the quietest, simplest, and most pure way possible - we could all be a bit more like him? There's also some chat about Hollys most recent race at Ham and Lyme and as always, we answer some of your questions - keep them coming! The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk.We are also proud to support The Green Runners, Pre-Loved Sport, Into Ultra and the Re-Action Collective. Give them a google to see how you can get involved. And finally, if you have time, give us a like, follow or review wherever you get your pods.

  --------  

  1:05:07

  --------

  1:05:07
• Damian's Never Won a Buckle

  It's a packed show this week as Allie and Damo talk about Lakeland 100 prep, John Kellys' AT attempt and Dan Lawsons jog along the Southwest Coast path as well as answering some of your listener questions and discussing your successes. There are some discussions around HRT and menopause - links to what we discussed below. Keep your question's coming in because we love them!Renee's Webinar on menopause: https://reneemcgregor.com/product/help-ive-hit-menopause-webinar-replay/ https://blog.freshfitnessfood.com/blog/navigating-the-perimenopause-with-renee-mcgregor/The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk.We are also proud to support The Green Runners, Pre-Loved Sport, and the Re-Action Collective. Give them a google to see how you can get involved. And finally, if you have time, give us a like, follow or review wherever you get your pods.

  --------  

  1:23:47

  --------

  1:23:47

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Running Won't Save You

Running Won't Save You: Podcasts in Family