Running Won't Save You

• The Successful DNF

  Strap in everyone - this one goes deeeeeeep. This week Kirsty and Allie talk everything from AI induced sexism to being manhandled off a course. The bulk of the podcast focuses on defining success and the ways in which we can refocus ourselves to see the best and not worst in our efforts, how all circumstances are neutral and how to get the most out of our efforts. There are also some top tips stolen from Killian (train with intention and be curious!) and some ace stories from you listeners - keep them coming please! The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.ukWe are also proud to support The Green Runners, Pre-Loved Sport, and the Re-Action Collective. Give them a google to see how you can get involved. And finally, if you have time, give us a like, follow or review wherever you get your pods.

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• Poo Residue

  Allie and Holly finally catch-up post Summer Spine and of course end up talking about foot flakes, chaffing, poo residue and how Jon Shield went, in their eyes, from zero to hero by failing to meet his own standards. Success takes many forms and sometimes not getting the result you want can be a huge win. There are a few shout outs for our own successful pod listeners, producers and mates and we share what David Roche would sound like if he really had been made by Elon Musk.We would love to hear some of your stories about running times you think have been super successful so drop us a line on Instagram or email. The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk.We are also proud to support The Green Runners, Pre-Loved Sport, and the Re-Action Collective. Give them a google to see how you can get involved. And finally, if you have time, give us a like, follow or review wherever you get your pods.

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• 18 Minutes Sleep and 160 Miles Later…

  In this episode, Damian catches up with Allie just hours after her incredible win at the 160-mile Montane Summer Spine Challenger North. With one of them running on just 18 minutes of sleep, they attempt to piece together what happened — while trying (and mostly failing) to keep the conversation from descending into delirious nonsense. Allie shares how she framed and reframed her mindset before and during the race to keep things working in her favour. Expect plenty of laughs, sleep-deprived ramblings, and a fascinating insight into ultra-endurance racing.The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk.We are also proud to support The Green Runners, Pre-Loved Sport and the Re-Action Collective. Give them a google to see how you can get involved. And finally, if you have time, give us a like, follow or review wherever you get your pods.

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• The Ultrarunning Gilead?

  She's back! This week Allie is rejoined by her friend, mentor, and hero Kirsty Reade - fresh of the back of an ego smashing race in Italy. In this episode we talk books (as always), ego, FUCKING INFLUENCERS, Italian mountains, Kevin Munt, tennis, skill, effort, and talent. PLUS, we try to answer the question do our definitions of success change with age? The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk.We are also proud to support The Green Runners, Pre-Loved Sport, and the Re-Action Collective. Give them a google to see how you can get involved. And finally, if you have time, give us a like, follow or review wherever you get your pods.

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• Be More Hippo

  Our season three opener covers everything from depression to tiny hippos as Allie and Holly dig into what success means to them. There's some interesting chat around societal vs personal success plus the usual catch up and rants - and who on earth actually thinks they can pace Killian at Western States?The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk.We are also proud to support The Green Runners, Pre-Loved Sport and the Re-Action Collective. Give them a google to see how you can get involved. And finally, if you have time, give us a like, follow or review wherever you get your pods.

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