Running Won't Save You

• The dark side of comparison

  Welcome back dear listener! It's time for season two - and this season theme is COMPARISON!I'm joined by my co-host and coach Holly Stables (AKA the hot woman on the treadmill) for a quick catch up to find out why she's wearing a ski suit in the gym, what she's been up to since the last time we chatted and to go through whether Comparison can ever be a good thing (we think it can).We also answer - or try and answer - some of your questions and give you a bit of homework - remember it's not Strava, IG or Garmin Connect making you feel shit - it's your thoughts about that stuff.The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk.We are also proud to support The Green Runners, Pre-Loved Sport and the Re-Action Collective. Give them a google to see how you can get involved. And finally, if you have time, give us a like, follow or review wherever you get your pods.

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• The Masterclass with Brad Stulburg

  It's the end of season special, and I have only gone and got the King of Consistency, The Master of Change Brad Stulburg on to talk to me about sustainable excellence and the mindset stuff that takes people from bang average to sort of OK at running.We cover everything from tragic optimism to activation energy and discuss the differences between consistency, motivation and action and ask is discipline really a dirty word?I loved this interview and want to thank you all for your amazing questions - let us know what you think by leaving a comment and see you all next season! I really hope it was helpful.Please send us your questions and conundrums and let us know what you think about consistency via our Instagram (@runningwontsaveyoupod) or on email [email protected]. We would also love you to leave us a review wherever you get your pods.Running Won't Save You is proudly sponsored by INOV8.

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• Consistency, Community and how to keep this sh!t up

  And now...the end is near. It's the last 'normal' episode of Season 1!In this episode myself and Damian talk about how to be consistenctly green (spoiler - you can't), how much fun we had in the Village Green and also talk about Damos move from INOV8 to NNormal.We have a final update from Gemma (or is it) we review the best jokes of the pod and we announce what our new theme for season two will be - and it's a great one!Please send us your questions and conundrums and let us know what you think about consistency via our Instagram (@runningwontsaveyoupod) or on email [email protected]. We would also love you to leave us a review wherever you get your pods.Running Won't Save You is proudly sponsored by INOV8.

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• Maximum Economy of Ass

  We are thrilled to be joined by not one but SEVEN of the female Spine competitors on this episode as they drop in to tell us what consistency meant to them on and before their races.In addition, Allie and Kirsty chat about the genius of Oliver Burkeman, what really went on in those Spine checkpoints and why you really should Stay on the Bus.Please send us your questions and conundrums and let us know what you think about consistency via our Instagram (@runningwontsaveyoupod) or on email [email protected]. We would also love you to leave us a review wherever you get your pods. Running Won't Save You is proudly sponsored by INOV8.(Audio credit to https://tinyurl.com/2882rmyt)

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  1:22:40
• Coaching and Correspondence Special

  This week we have a correspondence and coaching special - a little catch up on the questions that you have been sending through to the pod for the wonderful Holly. There is some absolute coaching gold in here, so make sure you save this one and send it everywhere as we cover everything from heart rate to RPE to why we get mega sad after big races. We also have an update from our own experiment Gemma on how her consistency project is progressing and a little reminder to come and see the both of us at the National Running Show next weekend.Please send us your questions and conundrums and let us know what you think about consistency via our Instagram (@runningwontsaveyoupod) or on email [email protected]. We would also love you to leave us a review wherever you get your pods.Running Won't Save You is proudly sponsored by INOV8.

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  1:09:41

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