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Gals on the Go

Dear Media
Gals on the Go
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433 episodes

  • Gals on the Go

    cocktail parties, deep dives & the long lost famous relative

    26/08/2026 | 1h 3 mins.
    To think we REALLY started this summer believing a Gals Hamptons trip wasn’t on our 2026 bingo card, YET here we are on our SECOND “company excursion,” if you will (ty, Dear Media). Naturally, everything is coming up wedding at the moment, and honestly, if we had to give this summer a theme, it would be just that. Six years in the making, Brooke FINALLY reconnects with a long-lost relative. The OTHER famous Miccio!! While we still have some time before the big day, she’s already scheming up wedding dress ideas AND a trip to Milan may be in the cards!! Now, not sure if it's just us, but does anyone else feel MORE insecure with age?! Like, the older you get you become SOOO self-aware that you find yourself overthinking any and EVERY interaction literally ALL the time?! SURELY we’re not alone on this!! Look, we’ve got wedding updates (of course), some newfound insecurities, AND an update on Danielle and Ryan (no, not a ring, CHILL on that, please). We may bounce around A LOT, but that just means we’re feeling VERY silly, and when the gals are feeling silly, that usually means a 10/10 episode!!

    GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go
    GOTG Newsletter https://gotg.substack.com/
    Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/
    Brooke’s Youtube Channel https://www.youtube.com/brookemiccio
    Brooke’s Instagram https://www.instagram.com/brookemiccio/
    Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan
    Danielle’s Instagram https://www.instagram.com/daniellecarolan/
    Business inquiries can be sent to: GalsOnTheGoGroup@caa.com
    Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003
    Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004
    GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

    Get up to $200 off Square hardware when you sign up at https://square.com/go/GALS! #squarepod
    Please make sure to hyperlink this in the YT/Social/Podcast descriptions

    00:25 intro
    01:37 going to events
    03:14 becoming more insecure
    04:23 close friends on ig
    05:18 danielle’s invisalign update
    07:44 composite bonding
    11:10 cutting the truth in half
    13:05 ryan & danielle’s update
    16:20 danielle’s dad update
    17:57 venue shopping
    19:41 dress shopping
    28:12 the other famous miccio
    38:39 wedding speeches
    42:37 danielle’s ig live
    49:20 sterling point
    50:05 shoes off house hold
    52:44 brooke’s engagement party
    57:16 wedding food
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Gals on the Go

    strippers, party tricks & st tropez

    19/08/2026 | 1h 15 mins.
    Look, toots, we have a LOT to unpack. Soooo, let’s ‘set the tone,’ shall we?! The calm, NEVER frantic, bride-to-be, dressed in all white, starts touring wedding venues. Accompanied by her mother…who’s ALSO in ALL WHITE?! PLEASE just wear the jeans, Adina. Fresh off her trip to St. Barths…OOPS, we mean St. Tropez (iykyk)…Danielle GETS the hype of a Euro summer. Annnnd returns home with a new party trick up her sleeve!! Oh, and to everyone who’s expressed worry for Ben…please. stop. freaking out. He’s currently busy being a literal doctor. It’s quite the silly episode (HEE HEE), with a story that sticks with you forever…sorry in advance. Just a little advice…ALWAYS swing for the magician over the stripper. We beg of you!!

    Go to GALS at checkout for 15% off any first time orders of ZBiotics probiotics. https://zbiotics.com/GALS and use

    GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go
    GOTG Newsletter https://gotg.substack.com/
    Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/
    Brooke’s Youtube Channel https://www.youtube.com/brookemiccio
    Brooke’s Instagram https://www.instagram.com/brookemiccio/
    Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan
    Danielle’s Instagram https://www.instagram.com/daniellecarolan/
    Business inquiries can be sent to: GalsOnTheGoGroup@caa.com
    Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003
    Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004
    GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA
    Get 40% off select Lola Blankets products at https://lolablankets.com by using code GALS at checkout. Experience the world’s #1 blanket with Lola Blankets.

    Shop at http://REVOLVE.com/GALS and use code GALS for 15% off your first order.
    #REVOLVEpartner

    00:22 intro
    01:15 brooke’s cinnamon roll
    03:13 brooke’s present for danielle
    07:32 new bit
    08:55 is ben involved in wedding planning?
    12:30 touring wedding venues
    23:57 what is a linen
    24:57 rain plans
    31:07 adina wearing white
    32:01 adina’s gift
    34:04 brooke’s bach
    35:08 stipper gone wrong
    39:11 snap chat
    40:06 ryan thinking danielle was in st barths
    41:19 st tropez
    49:31 getting rejected at the missoni room
    53:32 party tricks
    55:17 danielle smoking
    58:12 pucci at uga
    01:02:06 kelli’s comment
    01:04:16 brooke’s wedding hot takes
    01:07:51 danielle’s doorman

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Gals on the Go

    acquired a husband: the wedding recap!! 👰‍♀️💍

    12/08/2026 | 1h 13 mins.
    THE royal wedding weekend comes to an end, and all that’s left is a lingering two-day hangover. BUT it’s all worth it because this is quite literally THE BEST weekend ever!! We’re bringing you the EXCLUSIVE “Acquired a Husband” FULL debrief. Let’s just say the run of show…FABULOUS, the details absolutely INSANE (yes, Brooke’s taking notes)!! Annnnnd, naturally, we’re overthinking everything leading up to the weekend, because we wouldn’t be us if we didn’t overthink a thing or two. Shoutout to the rep at Bloomingdale’s for solving what feels like a wardrobe crisis, and shoutout to Ben for showing us you can literally just say hi (it’s really not that deep). Alsoooooo, we KNOW there are some spies out there. Look, we see the videos, the speculation in the comments, AND the leak (so not cool, btw). So not only are we recapping this AMAZING weekend, it’s also time to clear a few things up!!

    GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go
    GOTG Newsletter https://gotg.substack.com/
    Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/
    Brooke’s Youtube Channel https://www.youtube.com/brookemiccio
    Brooke’s Instagram https://www.instagram.com/brookemiccio/
    Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan
    Danielle’s Instagram https://www.instagram.com/daniellecarolan/
    Business inquiries can be sent to: GalsOnTheGoGroup@caa.com
    Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003
    Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004
    GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA
    00:35 intro
    01:13 very hungover
    02:04 how we met the twins
    03:36 custom t-shirts
    08:41 where we stayed
    14:00 outfit panics
    15:47 the trip up
    17:47 the welcome party
    28:26 overthinking saying hi
    34:35 brooke not feeling well
    41:09 the ceremony
    56:41 first looks
    01:06:02 the after party
    01:08:23 the next day
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Gals on the Go

    are we taking trends too far?!

    05/08/2026 | 1h 3 mins.
    Nothing quite like being a fiancée because, wow, you REALLY start taking beauty maxxing to a whole new level!! It’s a fantastic SUMMER day (summer, not fall) and we are diving into shockingly effective beauty treatments. Some might say these even leave you “unrecognizable” to the naked eye. Look, beauty is pain, and MEN COULD NEVER!! Now, a question for our trend lovers out there. How far is toooooo far when it comes to a trend?? Danielle is FINALLY admitting that mayyyybe she’s taking the colorful stripe trend a tad too far, (hey, we can appreciate the self awareness) after piloting an interesting new look. The girl loves a trend. What can ya do? We’re in a season of a LOT of self-discovery (hello, rib flare, iykyk), annnnd it’s time to not only GLOW UP but also set the tone!!

    GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go
    GOTG Newsletter https://gotg.substack.com/
    Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/
    Brooke’s Youtube Channel https://www.youtube.com/brookemiccio
    Brooke’s Instagram https://www.instagram.com/brookemiccio/
    Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan
    Danielle’s Instagram https://www.instagram.com/daniellecarolan/
    Business inquiries can be sent to: GalsOnTheGoGroup@caa.com
    Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003
    Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004
    GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

    Get 25% Off Cowboy Colostrum with code GALS at http://www.cowboycolostrum.com/gals.

    00:25 intro
    01:18 danielle’s new york moment
    03:35 danielle’s florida trip
    04:55 setting the tone
    06:11 obsessing over trends
    07:50 piloting outfits
    11:33 different sides of TikTok shop
    17:39 the reality of beauty maxxing
    22:34 rib flare
    27:23 subscriptions
    29:53 commenting for links
    34:27 brooke’s hamptons trip
    48:01 friends leaving the city
    51:14 being pushy
    55:08 checking find my friends

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Gals on the Go

    danielle’s crash out & brooke’s main character syndrome

    29/07/2026 | 1h 15 mins.
    Returning from her "wellness-forward" trip to Vegas and a very nostalgic time in Athens, Danielle is slightly crashing out because how in the world do people like Alix Earle have rock-hard abs AND travel literally all of the time?! The takeaway from these trips: we’re figuring out a new on-the-go routine ASAP! We are officially in the MIDDLE OF SUMMER (seriously, please don't mention the word fall) with buzzy NYC parties (hi, Diplo), DoorDashing bikinis, and a mini "Euro summer" on the way. The real question is: what is reeeeally a Euro summer?! Does every girlie’s weeklong trip to the South of France count? Or do we need to pull a full-on Audrey Peters, pack our bags, and move?! Whatever the definition, one thing is for sure: there are absolutely NO pumpkin spice lattes in sight, annnnnd we’d like to keep it that way (for now).

    GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go
    GOTG Newsletter https://gotg.substack.com/
    Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/
    Brooke’s Youtube Channel https://www.youtube.com/brookemiccio
    Brooke’s Instagram https://www.instagram.com/brookemiccio/
    Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan
    Danielle’s Instagram https://www.instagram.com/daniellecarolan/
    Business inquiries can be sent to: GalsOnTheGoGroup@caa.com
    Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003
    Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004
    GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

    Shop at http://REVOLVE.com/GALS and use code GALS for 15% off your first order.
    #REVOLVEpartner
    Get up to $200 off Square hardware when you sign up at http://square.com/go/gals! #squarepod #sponsored #ad
    Use code GOTG at jonesroadbeauty.com to get a Free Gift with your first purchase! #JonesRoadBeauty #ad #sponsored

    00:29 intro
    01:30 our notes apps
    04:00 not ready for fall
    05:15 euro summer
    07:30 magic mike
    10:27 danielle’s trip to athens
    28:30 danielle’s trip to vegas
    31:14 danielle’s crash out
    41:00 brooke’s run club
    54:40 diplo
    01:13:24 brooke’s main character syndrome
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About Gals on the Go
Ever catch yourself wondering how can I ACTUALLY get my man to buy me flowers? Need to vent about feeling annoying being the Type-A friend? Want to have chats about wedding guest dress etiquette, Instagram story anxiety, and FOMO? OR…. Do you want to feel better about the fact that you overshared your life story to a stranger at the bar last night?Join best friends and Gals on the Go Brooke Miccio and Danielle Carolan as they help you justify any decision, rate what level of panic any situation really is (yes, pooping at a crush's is a total RED ALERT), and figure out what beauty trends actually keep a Gal going, all in the comfort of girl talk with your best friends.
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