Abnormal

• #28 - Bethwell Rutto - The Secrets Behind Why Kenyans Are So Good At Running

  I just want to say a massive thank you to Bethwell for agreeing to come on and do this episode in his non-native language. There were some parts of the conversation that we had to go over a couple of times to fully understand one another, but I wanted to express my gratitude to Bethwell for doing the full episode in english.In this episode of the Abnormal podcast, I welcome marathon champion Bethwell Rutto, who shares his inspiring journey from Kenya to winning the Hong Kong Standard Chartered Marathon. The conversation delves into the challenges of marathon running, the unique culture of athletics in Kenya, and the rigorous training regimen that has shaped Rutto into a champion. Gain insights into the mindset of a professional athlete and the importance of perseverance and dedication in achieving extraordinary feats.Chapters00:00 Introduction to Rutto Bethwell03:35 Challenges of the Hong Kong Marathon08:16 Growing Up in Kenya: The Running Culture12:20 Building an Aerobic Base16:01 Training Regimen of a Champion20:53 Morning Run Routine24:55 Evening Run Dynamics28:18 Training Regimen and Strength Training34:29 Injury Management and Prevention36:27 Advice for New Runners37:52 Shoe Preferences and Performance39:10 The Impact of Weight on Performance40:18 Experiences in Hong Kong and the Marathon Scene42:44 Training Conditions: Hot vs. Cold44:26 Upcoming Races and Pacing Strategies46:19 The Influence of Crowds in Marathons47:49 Kipchoge's Legacy and Its Impact49:58 The Talent Pool in Kenya51:23 Selection Process for Team Kenya53:20 Living Outside of Kenya: Aspirations and ExperiencesProduced by ‪@MUNDAY_STUDIOS‬ Munday.live/studios Get in touch:Instagram: / petelaverick YouTube: / @pete.laverick Facebook: / pete.laverick.5 Email: [email protected]

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• #27 - Joanna Wietzyk - The 22-Year-Old TAKING OVER Hyrox!

  Listen to Joanna's first time on Abnormal (November 2024) - https://open.spotify.com/episode/1d8jhb6HyGHfK4oN7S5vBN?si=e18dceda7bdd4c36In this episode, returning guest Joanna Wietrzyk shares her incredible journey in the world of Hyrox, detailing her rapid rise in the sport, recent record-breaking performances, and the importance of training and preparation. She discusses her experiences collaborating with elite athletes like Hunter McIntyre, navigating the competitive landscape, and the logistics of traveling for competitions. Joanna also reflects on her relationships within the sport and her aspirations for the future, emphasising the supportive community among athletes. In this engaging conversation, Joanna shares her journey as a Hyrox athlete, detailing her emotional experience of breaking a world record while finishing second in a competitive race. She discusses the strategic planning that went into her performance, the commercial growth she has experienced as a full-time athlete, and her collaboration with CrossFit legend Tia-Claire Toomey-Orr. Chapters00:00 Introduction and Recent Achievements02:54 Training and Preparation Insights05:53 Record-Breaking Performances08:55 Collaboration with Hunter McIntyre11:55 Navigating the Competitive Landscape15:00 Experiences in London and Glasgow18:08 Planning and Logistics of Travel20:50 Future Aspirations and Relationships in the Sport29:46 Strategizing for Success: The Glasgow Race30:49 Emotional Rollercoaster: Breaking Records and Finishing Second32:30 The Value of World Records: Recognition and Rewards34:18 Commercial Growth: Transitioning to a Full-Time Athlete36:28 Collaborating with Legends: Teaming Up with Tia Toomey38:03 The Journey to Houston: From Glasgow to New Challenges40:59 Race Dynamics: Strategy and Teamwork in Doubles43:27 Complementary Strengths: How Tia and Joanna Work Together44:47 Learning from the Best: Insights from Tia Toomey46:52 Preparing for World Championships: Training in Nashville50:54 The Road to Chicago: Upcoming Races and GoalsGet in touch:Instagram: / ⁠petelaverick⁠ YouTube: / ⁠@pete.laverick⁠ Facebook: / ⁠pete.laverick.5⁠ Email: [email protected]

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• #26 - Jason Daniel - The Secrets to Building A $100m+ Brand (The LSKD Story)

  This episode is sponsored by The Executive Centre, a premium workspace offering state-of-the-art Private Offices, Coworking Spaces and Event Spaces in 36 cities in Asia Pacific and the Middle East. Get a FREE COWORKING TRIAL at ANY of their locations here:  https://www.executivecentre.com/partnership-cw-pass-redeem/?reference_code=gpplhk In this conversation, Jason Daniel shares the journey of LSKD, a brand that evolved from a high school nickname to a world-renowned business that earns well over $100m is revenue per year. Jason shares his valuable lessons in entrepreneurship, dedication and self-development. In a truly unique story (which could have ended up very differently at many points in his life), Jason gives us unfiltered access into his mindset over the years, and shares how exactly he has achieved something truly abnormal.Chapters00:00 Introduction and Context of the Conversation2.00 - The Executive Centre Ad02:45 The Journey of LSKD: From Loose Kid to a Brand06:03 Personal Development and Brand Transformation09:45 Listening to the Team and Building a Culture13:59 Relinquishing Control and Team Dynamics15:56 Creating a Positive Company Culture20:01 Core Values and Mission of LSKD27:11 Training with Tia: Insights from an Elite Athlete28:11 Negotiating with Icons: The Tia Signing Story33:13 Exploring the Hyrox Space: Community and Competition36:45 Balancing Fitness and Entrepreneurship: A Personal Journey41:09 The Entrepreneurial Spirit: Nature vs. Nurture45:19 Staying in Your Lane: Competing with Giants49:02 Creating a Legacy: The Impact of Leadership52:40 2.00 - The Executive Centre Ad53:55 Advice for the Abnormal: Setting Goals and Continuous LearningProduced by ‪@MUNDAY_STUDIOS‬ Munday.live/studios Get in touch:Instagram: / petelaverick YouTube: / @pete.laverick Facebook: / pete.laverick.5 Email: [email protected]

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• #25 - We Talk About Sex For 85 Minutes (Sara Tang - Sex Coach)

  In this episode of Abnormal, I engage in a candid conversation with sex expert Sara Tang. We explore the role of a sexologist, Sara's personal journey from a conservative upbringing to becoming a sex coach, and the significance of sex education. The discussion also delves into the concept of sex toy parties as educational events, the dangers of porn and 'orgasm-less' relationships.Chapters00:00 Introduction06:06 Personal Journey to Becoming a Sex Expert11:59 Transitioning from Business to Education15:08 Launching the Podcast: Better in Bed18:01 Family Dynamics and Cultural Perspectives on Sex21:02 The Impact of Education on Sexual Wellness24:08 Understanding Sexual Shame and Its Impact27:36 Peeling Back the Layers of Shame32:46 The Importance of Open Conversations About Sexuality35:10 The Orgasm Gap: Addressing Women's Pleasure39:12 Mindful Masturbation: A Path to Self-Discovery42:31 Understanding Female Pleasure45:05 Communication and Exploration in Relationships47:55 The Importance of Vulnerability and Trust49:35 Sex as a Relationship Glue50:32 Navigating Sexless Relationships52:31 Redefining Sexual Relationships54:28 The Role of Health in Sexual Well-being55:36 The Impact of Lifestyle on Libido56:30 Casual Relationships and Emotional Attachment57:58 The Role of Porn in Relationships01:00:04 Masturbation and Its Place in Relationships01:03:31 The Role of Ethical Porn in Relationships01:06:06 Maintaining Passion in Long-Term Relationships01:10:17 Navigating Intimacy After Childbirth01:17:25 Scheduling Intimacy in Busy Lives01:19:13 The Benefits of Sex Toys in Relationships01:23:01 Redefining Abnormal: Embracing UniquenessProduced by ‪@MUNDAY_STUDIOS‬ Munday.live/studios Get in touch:Instagram: / petelaverick YouTube: / @pete.laverick Facebook: / pete.laverick.5 Email: [email protected]

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• #24 - Hector Hughes - Why People NEED To Get Off Their Phones!

  In this episode of Abnormal, I sit down with Hector Hughes, co-founder and CEO of Unplugged. Hector shares his personal journey of transformation from a troubled past to creating a wellness-focused business. The conversation delves into the challenges of disconnecting from technology, the importance of mental health, and the profound experiences guests have during their three-day retreats. Hector breaks down the need for rest and reflection in a fast-paced world, and discusses the cultural impact of Unplugged as it seeks to redefine our relationship with technology and nature. Chapters00:00 Introduction to Unplugged and Digital Detox02:22 Hector's Personal Journey and Transformation10:34 Navigating Alcohol and Social Anxiety20:16 The Importance of Rest and Reflection35:12 The Three-Day Retreat Experience39:12 Cultural Impact and Future of Unplugged44:55 The Wellness Journey: Finding Balance in Daily Routines50:26 The Power of Reading: Transformative Books and Their Impact53:01 Podcasts vs. Books: Different Mediums, Different Benefits57:43 Self-Reflection: The Importance of Spending Time Alone01:02:54 Legacy and Advice: How to Be Remembered and Taking the First StepUnplugged: https://unplugged.rest/Get in touch:Instagram: / petelaverick YouTube: / @pete.laverick Facebook: / pete.laverick.5 Email: [email protected]

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