The High Value Woman's Playbook

Available Episodes

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How Hannah Found Healthy Love After a Narcissistic Marriage: A 60-Day Transformation Story
After six years alone and eight kids depending on her, Hannah wasn’t sure she would ever trust herself in love again.Leaving a narcissistic marriage had taken everything out of her — her confidence, her hope, and her belief in healthy men. In this powerful episode, Hannah shares her journey from survival mode to safe, emotionally healthy love… all within 60 days of learning a new way to date. Inside the episode, you’ll hear:💛 What it’s really like to rebuild after a narcissistic relationship💛 The fears that keep high-value women single longer than they want💛 The mindset shift that helped her finally trust herself again💛 How she stopped attracting love-bombers + emotionally unavailable men💛 The exact dating strategy she implemented that changed everything💛 The moment she knew her new partner was different💛 What healthy, emotionally available love ACTUALLY feels like Hannah’s story is proof that: ✨ You’re not broken✨ It’s not too late✨ And your next chapter can be the best one If you’re a single mom, a high-achieving woman, or someone healing from past relationships… this episode will show you what’s possible when you date with clarity, confidence, and self-worth.✨ FREE DOWNLOAD The 4 Questions to Ask a Man to Know If He’s High-Value ✨These are the exact questions my clients use to weed out liars, avoid time-wasters, and quickly identify emotionally available men — in the DMs, on FaceTime, or on the first date. Grab it. It’ll change everything.❤️ Ready to stop chasing chaos and start attracting calm, committed love?Book your free Dating Strategy Call with Amanda Carroll.👉 Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips
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The Real Reason You’re Afraid to Date Again — And How to Fix It Today.
If the thought of dating again makes your stomach drop, this episode is exactly what you’ve been needing. Listen, you’re not broken.You’re not “too picky.”And you’re definitely not imagining it. There is a real, psychological reason why dating feels scary for you — and once you understand it, everything changes. In this episode, I’m walking you step-by-step through: 💛 The REAL reason you freeze, shut down, or pull away when a good man appears💛 Why your nervous system equates dating with danger (even when you consciously want love)💛 How past relationships trained you to expect chaos instead of safety💛 Why high-achieving women struggle the most with vulnerability💛 The four fears women shared with me TODAY that you’re probably silently carrying too💛 How to reset your “picker” so you STOP choosing emotionally unavailable men💛 How to date without fear, panic, or self-sabotage — starting today This episode is not about tips. It’s about freedom. I’m going to help you understand your patterns with compassion, break the connection between love and fear, and give you a clear plan for moving forward — so you finally feel safe letting love into your life again. ✨ FREE DOWNLOAD The 4 Questions to Ask a Man to Know If He’s High-Value ✨These are the exact questions my clients use to weed out liars, avoid time-wasters, and quickly identify emotionally available men — in the DMs, on FaceTime, or on the first date. Grab it. It’ll change everything.❤️ Ready to stop chasing chaos and start attracting calm, committed love?Book your free Dating Strategy Call with Amanda Carroll.👉 Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips
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Why You Keep Choosing the Wrong Men (and How to Build Reciprocal Love That Lasts)
High-achieving and still feeling lost in love? In this episode, Amanda Carroll unpacks why smart, successful women keep choosing the wrong men—and how to break the cycle fast. You’ll learn how the “sex & status” blueprint conditions you to confuse adrenaline with chemistry, why your nervous system panics around healthy men, and the exact steps to rewire attraction toward reciprocal love—a partnership built on safety, respect, and mutual growth. In this episode, you’ll learn:The real reason you’re drawn to emotionally unavailable men (it’s not your fault)How “sex and status” trains your body to chase chaos over connectionWhat Reciprocal Love is—and how to recognize it on date oneThe 6 Roots of Real Love to spot in a healthy partnerA simple nervous-system strategy to make peace feel like passion✨ FREE DOWNLOAD The 4 Questions to Ask a Man to Know If He’s High-Value ✨These are the exact questions my clients use to weed out liars, avoid time-wasters, and quickly identify emotionally available men — in the DMs, on FaceTime, or on the first date. Grab it. It’ll change everything.❤️ Ready to stop chasing chaos and start attracting calm, committed love?Book your free Dating Strategy Call with Amanda Carroll.👉 Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips
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Charlie Kirk Said Taylor Swift Should Submit—Here’s Why That Belief Breaks Relationships
I want to be clear: I am heartbroken that Charlie Kirk was murdered. My heart breaks for his wife, for his two young children, and for everyone affected by this tragedy.But I also want to be clear about something else: he should not be made a Christian martyr. Charlie Kirk built a platform that promoted racism, misogyny, and a relationship model that has harmed generations of women—telling us our highest calling is to stay home, have babies, and submit to our husbands. He even said Taylor Swift should “submit to her husband.” I said: Absolutely not. In this episode, I’m breaking down the real damage of patriarchal relationships—for women, for men, and for everyone. I know the cost because I paid it. I was the stay-at-home, Proverbs 31 wife. And it didn’t protect me. It broke me. Now I’m calling out the systems that keep women silent, broke, and stuck—and I’m giving you the tools to break free.SHOW NOTESFree Downloads:Get it Here: 10 Questions to Find an Emotionally Equal PartnerDownload your free guide: The High Value Woman’s Guide to DatingWant a high-value relationship without playing small? Let’s build your plan.📞 Book your free Dating Strategy Call with Amanda todayDM Amanda:Want the checklist sent straight to you? Message me on Instagram @therealamandacarroll with the word FILTER. Share This Episode:If you're done with toxic takes on love, share this with a woman who needs to hear the truth.✨ FREE DOWNLOAD The 4 Questions to Ask a Man to Know If He’s High-Value ✨These are the exact questions my clients use to weed out liars, avoid time-wasters, and quickly identify emotionally available men — in the DMs, on FaceTime, or on the first date. Grab it. It’ll change everything.❤️ Ready to stop chasing chaos and start attracting calm, committed love?Book your free Dating Strategy Call with Amanda Carroll.👉 Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips
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Dating in Your 40s: The Bad Bitch’s Guide to Believing in Love Again
Welcome to the brand new High Value Woman’s Playbook — the no-BS guide to believing in love again. In this raw and unfiltered season premiere, Amanda Carroll shares why your love life doesn’t start in your bed — it starts in your head. If you’ve been stuck replaying “I’m too much” or “all men are trash” scripts, Amanda is going to teach you how to dismantle those mental blocks and rewire your thoughts for high-value love. Inside this episode:The 5C Thought Capture Method to reset your dating mindset.Why chemistry without consistency is chaos (and how to spot the difference).How to date like a CEO: slow to hire, fast to fire, never rehire.Where high-value men actually spend their time (hint: not in your DMs).How to turn yourself on daily so you attract from overflow instead of lack.This isn’t another “just love yourself” pep talk. This is science + swagger to help you stop playing small, start setting boundaries, and finally meet the man who matches your ambition. ✨ Download your free guide: The High Value Woman’s Guide to Dating📞 Book your free Dating Strategy Call with Amanda today✨ FREE DOWNLOAD The 4 Questions to Ask a Man to Know If He’s High-Value ✨These are the exact questions my clients use to weed out liars, avoid time-wasters, and quickly identify emotionally available men — in the DMs, on FaceTime, or on the first date. Grab it. It’ll change everything.❤️ Ready to stop chasing chaos and start attracting calm, committed love?Book your free Dating Strategy Call with Amanda Carroll.👉 Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips
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About The High Value Woman's Playbook

Welcome to The High Value Woman’s Playbook — the no-BS podcast for successful women who are done wasting time on situationships, unavailable men, and “good on paper” guys who leave you bored out of your mind. If you’ve ever thought, “Maybe I’m too much, maybe there aren’t any good men left, maybe I should just settle…” — girl, stop lying to yourself. You’re not too much. He’s just not enough.This season, we’re blowing up the old dating rules. No more waiting to be chosen. No more outsourcing your love life to matchmakers. No more pretending “fine” is good enough. High-value women don’t need a provider. We need a partner. And I’m giving you the exact playbook to attract one. Every week, I’ll drop savage truth bombs, scandalous stories, and the strategies that will get you into a committed, passionate, high-value relationship in 5 dates or less. Period. This is raw. This is real. This is where you stop auditioning and start doing the choosing.

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