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Autism Survival Guide

Podcast Autism Survival Guide
Dr Anita Rakhit
Welcome to the Autism Survival Guideā€”a podcast for parent carers and anyone else with an interest in navigating the world of autism. This show offers guidance a...

Available Episodes

5 of 11
  • What Is Masking in Autism? Signs and Strategies for Parents
    Masking is when an autistic person hides their true feelings or behaviours to appear neurotypical. In this episode, Dr. Anita Rakhit explains what masking is, why it happens, and how to recognise it in your child. Learn why masking can be exhausting for autistic individuals and how parents can provide support.Have questions about masking in autism? Email [email protected], and your query may be answered in a future episode.This podcast was produced by Kult Media. If you're ready to start your own podcast, visit www.kult.media and let's bring your vision to life!
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    3:45
  • Self-Care for Autism Carers: Why Itā€™s Essential
    As a parent carer, it's easy to forget about self-care while focusing on your childā€™s needs. In this episode, Dr. Anita Rakhit talks about why it's essential to look after yourself and offers practical self-care tips for autism carers. From managing stress to maintaining mental and physical health, learn how to keep yourself strong to support your child.If you have self-care strategies that work for you, or need more advice, email [email protected] podcast was produced by Kult Media. If you're ready to start your own podcast, visit www.kult.media and let's bring your vision to life!
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    5:27
  • How Autism Affects Siblings: Supporting Brothers and Sisters
    How does autism affect the siblings of autistic children? This episode explores the impact on neurotypical siblings, from feeling overlooked to coping with challenging behaviours. Dr. Anita Rakhit shares tips on how to support siblings, foster understanding, and maintain balance within the family.Have questions or concerns about your family dynamics? Email [email protected], and your topic may be featured.This podcast was produced by Kult Media. If you're ready to start your own podcast, visit www.kult.media and let's bring your vision to life!
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    5:28
  • Single Parenting an Autistic Child: How to Cope and Thrive
    ingle parenting is tough, and raising an autistic child on your own can feel overwhelming. In this episode, Dr. Anita Rakhit shares advice on how to manage single parenting while caring for a child on the autism spectrum. Learn how to build a strong support network and strategies for finding balance in your life.Are you a single parent facing autism-related challenges? Email [email protected] for advice or to share your story.This podcast was produced by Kult Media. If you're ready to start your own podcast, visit www.kult.media and let's bring your vision to life!
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    5:25
  • Balancing Autism Care and Career: A Guide for Parent Carers
    Balancing your career with the demands of caring for an autistic child can be incredibly challenging. In this episode, Dr. Anita Rakhit discusses the difficult decisions many parent carers face, from reducing work hours to stepping away from work altogether. Learn about available support options and tips for managing your career alongside autism care.Facing career challenges due to autism? Email your questions to [email protected] for a chance to be featured.This podcast was produced by Kult Media. If you're ready to start your own podcast, visit www.kult.media and let's bring your vision to life!
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    5:13

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About Autism Survival Guide

Welcome to the Autism Survival Guideā€”a podcast for parent carers and anyone else with an interest in navigating the world of autism. This show offers guidance and support for those looking after someone on the autistic spectrum, addressing the questions and challenges that often leave people feeling confused, lost, or isolated. From the early concerns about a childā€™s development to seeking and receiving a diagnosis, managing relationships, and helping an autistic child reach their potential, this podcast provides reliable, compassionate answers. Each episode builds a guide for listeners to refer back to, fostering a sense of community with others who truly ā€œget it.ā€ I'm your host, Dr Anita Rakhit, a GP with over 25 years of experience and a mother to an autistic teenager diagnosed over a decade ago. Iā€™ll be sharing insights from both my professional and personal experiences, along with trusted guest experts in relevant fields. Together, we'll work to find solutions and help you navigate the journey ahead. New episodes will be released weekly on all major podcast platforms. Please email your questions or comments to [email protected], and weā€™ll address them in upcoming episodes, always keeping your identity confidential.
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