Chat and Chew More Plants

• Sprout Power: Phytonutrients vs. Cancer, Season 3, Episode 33

  Ready to jazz up your dinner plate with immune-boosting superheroes that slow down cancer cells and battle inflammation? Tune in to discover how these plant warriors pull double duty, defending themselves and you!Discover how to sprinkle this plant-powered magic onto your meals in our upcoming free class!Sprouts Power, EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:https://shows.acast.com/chat-and-chew-more-plants/episodes/sprout-power-phytonutrients-vs-cancer-season-3-episode-33LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST:https://shows.acast.com/chat-and-chew-more-plantsPODCAST RESOURCESEventbrite registration for “Tiny Sprouts, Tiny Greens, Big Health Gains” with Debbie Zimmerman at 11:50 - 1:00 pm EST https://www.eventbrite.com/e/sprout-power-tiny-greens-big-health-wins-tickets-1971952467915?aff=oddtdtcreatorIf you are listening to this after December 2025, a recording of Debbie’s Sprouts workshop will be available on our “Chat and Chew More Plants” YouTube channel:https://www.youtube.com/c/ChatChewMorePlants……………………………More BelowPhytonutrients: “How to eat all the colors of the rainbow”5-minute readhttps://www.mdanderson.org/cancerwise/phytonutrients--how-to-eat-all-the-colors-of-the-rainbow.h00-159462423.htmlDr. Joel Fuhrman, Learn more from his media:**Podcast with Doug Evans on sprouts56+-minute podcasthttps://www.drfuhrman.com/blog/294/sprouts?srsltid=AfmBOoqUte2hILYI2Iuf-zaoJvXipsoIHrcJNoFOvIxPbyE78nrImyur**Short version of the podcast where he describes what special about sprouts1 ½ minute https://www.instagram.com/reel/DM8KH4YqeNS/Dr. Greger’s Nutrition Facts Videos on Phyto-nutrients“Antioxidants Sprouting Up”**1-minute videohttps://nutritionfacts.org/video/antioxidants-sprouting-up/**“Biggest Nutrition Bang for Your Buck”2-minute videohttps://nutritionfacts.org/video/biggest-nutrition-bang-for-your-buck/“The Cancer Survivor’s Guide,” By Neal D. Barnard, MD and Jennifer K. Reilly, RDHarvard Medical School, “Healthbeat, Understanding Antioxidants”5-minute readhttps://www.health.harvard.edu/staying-healthy/understanding-antioxidants……………………………More BelowSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DACHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

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• Willpower vs. The Holiday Eating Frenzy! Season 3, Episode 32

  Explore the importance of willpower for maintaining a healthy diet and why it often falls short. Tune into this podcast for expert insights and strategies to navigate the upcoming "Eating Season."EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:https://shows.acast.com/chat-and-chew-more-plants/episodes/willpower-vs-the-holiday-eating-frenzy-season-3-episode-32LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST:https://shows.acast.com/chat-and-chew-more-plantsPODCAST RESOURCESEventbrite registration for “Restaurant Rescue,” with Debbie ZimmermanRegister to attend the free zoom on November 18, 2025, 6:00-7:30 pm EST https://www.eventbrite.com/e/restaurant-rescue-healthy-dining-the-plant-based-way-tickets-1854079013239?aff=oddtdtcreator……………………………More BelowKathy and Robin’s Fruit CreationsFruit Turkey platter, U.S Fruit Flag, beach scenes with realistic palm trees and more on this 15+ minute videohttps://youtu.be/qERQ29XrT4A?si=FxukH9EbMkVMTELIHinda and Jo Lynne’s “Better Boards”Watch how Hinda and Jo Lynne wow their guests with these amazing hummus-based boards piled high with veggies. Each of them made a unique Christmas tree. You can make your version using the recipe template in the video. 26+ minute videohttps://youtu.be/ZDBYRaVbmm0?si=kXXLcvo3eCSHOMPQ&t=1Plant Perfect Party Boards with Debbie ZimmermanWatch this 44+ minute video for tons of Holiday treats including an online cookbook to supply the recipes. The sun-dried tomato cheese Christmas Tree is amazing. https://youtu.be/INNhAEXxU44?si=ZUNQ4dQK4rp0pbQuPhyto-Phabulous Holiday Charcuterie Boards with Debbie ZimmermanWatch this 51+ minute video on Debbie’s YouTube Channel to learn how to create amazing plant-based Charcuterie Boards including Beluga lentil caviar board!https://youtu.be/6LZH36Ep85s?si=0Lmu3El9dwd_vyVX……………………………More BelowSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DACHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

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• Ultra-processed Foods and Our Health, Season 3, Episode 31

  Ultra-processed foods are all the rage—even if they shouldn't be! They make up over 70% of the American diet. But what are they, and how do they mess with your health? Dive into this podcast where experts dish out the juicy details and offer tips on booting these industrial snacks off your plate!Ultra-processed Foods and Our Health,EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:https://shows.acast.com/chat-and-chew-more-plants/episodes/ultra-processed-foods-and-our-health-season-3-episode-31LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST:https://shows.acast.com/chat-and-chew-more-plantsPODCAST RESOURCESSalt Fat and Sugar: How the Food Giants Hooked UsDr. Diehl sourced some of the research he shared with us from this book. https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/0812982193……………………………More BelowCorporate Influence and Our Epidemic of ObesityThis outstanding article includes links to videos that illustrate how business operates within the processed food industry.https://nutritionfacts.org/blog/corporate-influence-and-our-epidemic-of-obesity/How Snickers Are MadeAn article that explains precisely how Snickers are created. This piece is authored by a professor of food science at the University of Wisconsin-Madison.https://www.fastcompany.com/91218458/snickers-bar-halloween-candy-science“Phyto-fit” Blogs on Ultra-processed FoodsBy Debbie Zimmerman, Food for Life InstructorHere are the links to each one:Avoiding the Ultra-Processed Food Trap (Part 1)https://www.phyto-fit.life/avoiding-the-ultra-processed-food-trap-part-1Avoiding Ultra-Processed Foods: Part 2 "Free At Last"https://www.phyto-fit.life/avoiding-the-ultra-processed-food-trap-part-2-freefree-at-last……………………………More BelowSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DACHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

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• The Brain, Heart and Fat

  Curious about how Alzheimer's, heart disease, and fat are related? Tune in to discover the latest updates on brain research. Learn of changes you can implement to enhance your quality of life as you age gracefully.EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/the-brain-heart-and-fatLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsPODCAST RESOURCESDr. Dulaney's Chat and Chew, "Fat and the Whole Food Plant Based Diet," 31 minute videohttps://youtu.be/sro1Ct4sKR0?si=HhOeGJbzzGitB3F6……………………………More BelowDr. Neal Barnard, Power Foods for the Brain," 17-minute videohttps://youtu.be/v_ONFix_e4k?si=EbaRUfp43Ia2LIDr&t=9NPR, "What's Good for the Heart is Good for the Brain," 3+ minute listenhttps://www.npr.org/transcripts/476209760https://www.npr.org/transcripts/476209760Lancet Report with the graphichttps://depts.washington.edu/mbwc/news/article/lancet-2024"Does Dr. Ornish's Early Dementia and Alzheimer's Study Offer Hope? Dr. Dulaney Explains" Podcast 20, Chat and Chew More Plants Podcast, 42 minuteshttps://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-20-does-dr-ornishs-early-dementia-and-alzhe……………………………More BelowSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DACHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

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• High Blood Pressure…Is it a Cause For Concern?

  Perhaps high blood pressure is just a pesky sidekick of aging, right?Join us for the inside scoop from experts on this sneaky chronic troublemaker and discover what you can do to keep it in check!EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/high-blood-pressureis-it-a-cause-for-concernLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsPODCAST RESOURCESDr. Dulaney’s Chat and Chew More Plants complete zoom on Breathinghttps://youtu.be/Aw6ETvsPzBM?si=ELfeaglg4te905l8……………………………More BelowBox Breathing, Cleveland Clinic, 5-minute readhttps://health.clevelandclinic.org/box-breathing-benefits Optimize your breathing: BREATH by James Nestor | Core Message, 7+ minuteshttps://youtu.be/Gr2XFEDPGf0?si=R4n9NGJNfEMBY8KTDr. Michael Greger’s Blood pressure videoshttps://nutritionfacts.org/topics/blood-pressure/……………………………More BelowSUBSCRIBE TO OUR PODCASTNeed help with how to subscribe to a podcast?Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DACHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

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