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Dad Mind Matters: Parenting, Marriage & Mental Health For Men

Podcast Dad Mind Matters: Parenting, Marriage & Mental Health For Men
James Macdonald
Helping men safely navigate family life without losing their mind. I am James Macdonald and 5 years ago, I was stressed and overwhelmed at my role as a husband...

Available Episodes

5 of 279
  • #277 | What's "Lean Six Sigma" & How Can It Drastically Improve Family Life? - Parenting, Marriage & Mental Health Support For Dads
    Ever feel like your family life could be running smoother, but you're not sure how to make it happen? What if there was a proven system, borrowed from the business world, to bring more structure, efficiency, and peace to your home?In this episode of Dad Mind Matters, I sit down with Robert, a Florida-based father of three, to uncover how Lean Six Sigma—a method originally developed to streamline manufacturing processes—can revolutionize your approach to family life. Whether you're a dad trying to balance work and home or someone feeling overwhelmed by the chaos of everyday life, this episode is packed with relatable insights and actionable advice.By the end of this episode, you’ll discover:How applying the principles of Lean Six Sigma can save time, money, and energy in your household.The surprising ways structure and efficiency create a happier, healthier home environment for your kids.Practical tips to reduce "mental clutter" and set a positive example for your children.Press play now to learn how Robert turned his career expertise into a family-first philosophy that works—it's time to simplify your life and strengthen your family!To contact Robert our guest speakerIf you fancy a chat to see if I might be able to help you achieve something clickthis link. ABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.Click here to check out DescriptLooking for a new hosting platform with amazing analytics?Try Captivate: Get A FREE - 7 Day Trial HereWanna Help?If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.Thanks in advance JamesDear "close dad mate"I've just started listening to a podcast on apple podcasts for dads, which I think you might like....
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  • #276 | What's The Most Effective Test For A Couple To See If They're A Good Fit For Marriage? - Parenting, Marriage & Mental Health Support For Dads
    Are you really ready for marriage, or are you rushing into something you might regret?Too many couples dive into marriage without truly understanding themselves or their partners—only to face painful divorces later. In this episode, divorce attorney and mother Padideh Jafari shares her expert insights on what people should know before saying, "I do."In this episode, you will:1) Discover the biggest relationship red flags that are often ignored—and why they should be hard stops.2) Learn how travel, finances, and even social media can predict a marriage’s success or failure.3) Get expert advice on building a lasting partnership based on friendship, accountability, and teamwork.Press play now to hear real-world insights from a divorce attorney who has seen it all—and learn how to protect your relationship before it's too late.Guest Speaker Contact DetailsWebsite: www.jafarilegal.comIG @JafarilegalIG @narc.podcastTikTok @JafarilegalYouTube @JafariLegalCAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His Dog
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  • #275 What A Dad, Business Manager & Martial Art Teacher Advises Dads About Managing Aggression - Parenting, Marriage & Mental Health Support For Dads
    Have you ever wondered how to defuse tense situations with empathy and curiosity, even when emotions are running high?In today’s fast-paced, high-stress world, conflict can arise anywhere—at work, at home, or even in casual interactions. This episode dives into actionable strategies for de-escalating conflict and managing emotional tension, especially when dealing with mental health challenges. If you’re seeking to better handle tough conversations or challenging emotions, this episode is for you.In this episode, you will:1) Discover the mental tools that martial arts can teach about staying calm and composed under pressure.2) Learn how to shift your perspective in conflicts to find resolution through empathy and curiosity.3) Explore how to integrate mental health management techniques into your daily routine for greater resilience.Hit play now to learn transformative strategies for navigating conflict and strengthening your emotional resilience!CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this...
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  • #274 | What Kung Fu Panda Can Teach Dads About Parenting - Parenting, Marriage & Mental Health Support For Dads
    What can a martial art-loving dad and a wise Kung Fu Panda teach you about becoming the best parent you can be?Parenting and mental health are more interconnected than we often admit. Struggling to juggle fatherhood, self-esteem, and authenticity in today’s fast-paced world? This episode delves into how embracing your unique strengths and showing vulnerability can help you thrive as a parent while nurturing your mental health.In this episode, you will:1) Gain practical insights on balancing authenticity with resilience in parenting.2) Learn how martial arts philosophy can provide tools for steadying yourself amidst life's chaos.3) Discover why vulnerability and personal growth are crucial for becoming a role model your children will cherish.Press play now and unlock powerful lessons from Emmanuel’s unique perspective on parenting, mental health, and the wisdom of Kung Fu Panda.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a...
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  • #273 | Are You Doomed to Divorce? A Divorce Attorney Reveals Eye-Opening Truths - Parenting, Marriage & Mental Health Support For Dads
    BOOK IN FOR YOUR FREE 1-1 Did you know that nearly 60% of marriages in Los Angeles end in divorce? And that percentage only increases with second and third marriages. But what if you could learn the key reasons behind failed marriages—and how to protect your own relationship from becoming another statistic?Whether you're currently married, considering marriage, or have been through a divorce, understanding the hidden factors that lead to relationship breakdowns can be life-changing. In this episode, divorce attorney and legal expert Hadida Jafari, who has over 22 years of experience, shares the surprising trends she’s observed—including why women initiate 70% of divorces, how social media fuels relationship dissatisfaction, and why rushing into a second marriage often leads to another divorce.In this episode, you will:1) Discover why second and third marriages have even higher failure rates—and what you can do to avoid becoming part of the statistics.2) Learn how personal accountability and self-awareness play a crucial role in long-term relationship success.3) Understand the impact of social media on modern marriages and how to protect your relationship from external influences.Don’t let divorce blindside you—press play now to uncover expert insights that could safeguard your marriage and future happiness!Guest Speaker's Contact DetailsWebsite: www.jafarilegal.comIG @JafarilegalIG @narc.podcastTikTok @JafarilegalYouTube @JafariLegalCAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their...
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About Dad Mind Matters: Parenting, Marriage & Mental Health For Men

Helping men safely navigate family life without losing their mind. I am James Macdonald and 5 years ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be. Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds. Dad Mind Matters is for the new(ish) dads who feel totally overwhelmed at their new responsibility and feel like their mental health is on a slow and silent decline. For the men who always feel like they’re in the doghouse but don’t know why. Here you’ll learn effective and actionable ways to deal with things such as toddler tantrums, passive aggressive partners and hopefully getting more happiness and laughter into your life. You are not alone in how you are feeling, and in Dad Mind Matters you will find a much-needed place where hopefully you’ll realise that you're doing much better than anyone, including you, is giving you credit for. With new bite-sized episodes every week you can learn to safely navigate family life AND have a laugh, all in the time it takes you to walk to the shop on your completely made mission to get milk. If you’re ready to be the happier, more confident family man you know you can be, scroll up and click ‘FOLLOW’.
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