Dad's Mental Health

• #007 | A Difficult Pause: Thank You & What's Next for Dad’s Mental Health

  In this heartfelt episode, James shares some personal news with the Dad’s Mental Health community. After recently losing his job, James is facing tough financial times and, as a result, is unable to continue hosting the podcast—at least for now.He reflects on the journey so far, thanks the guests and listeners who’ve supported the show, and expresses deep gratitude for everyone who’s been part of it. Though the podcast will pause after May 2025, James remains committed to supporting dads and promoting mental health conversations.🎥 Stay Connected:James will continue creating free content on YouTube, including discussions around mental health and his journey with jiu-jitsu.🔗 Dad Mind Matters on YouTube🙏 Thank you for being part of the journey. Take care, and wherever you are—James hopes you're doing okay.

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• #321 | 5 Signs That Someone Might Be Struggling Emotionally - Dad's Mental Health - Emotional Intelligence - Dad Jokes

  *DISCLAIMER*I'm neither a mental health professional nor pretending to be one. With that in mind please consider this video as entertainment. If you need professional advice please speak to your doctor. That said, as someone who struggles with my mental health I have suggested things that have helped me in the past.These organisations may also be able to offer support.https://www.samaritans.org/https://www.nhs.uk/mental-health/Have you ever wondered if your friend’s recent behaviour could be a silent cry for help?In a world where emotional struggles are often hidden behind smiles and social posts, this episode sheds light on the subtle but significant signs that someone close to you, perhaps even your best mate might be dealing with something deeper than just a bad day.In this episode, you will:1) Learn to recognise five often missed emotional warning signs, from changes in mood to shifts in social media behaviour.2) Discover practical, compassionate steps you can take if you're worried about someone close to you.3) Gain real world insight from a dad who’s walked the path of mental health challenges himself no clinical jargon, just heartfelt honesty.Hit play now to learn how to spot when a friend might be struggling and how to show up for them when it really matters.Dad's Mental Health Podcast👉 Follow for weekly episodes packed with relatable stories, mental health tips, and a healthy dose of humour.📩 Want to share your story or join James on a future episode? Email: [email protected] buy my book click this link First Time DadABOUT THE HOSTHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.Click here to check out DescriptLooking for a new hosting platform with amazing...

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• #320 | How A Nasty Skin Infection Delivered This Canadian Dad His Dream Job - Dad's Mental Health - Emotional Intelligence - Dad Jokes

  Have you ever had to stop training Jiu-Jitsu because of a nasty skin infection you didn’t see coming?If you're a grappler, you already know skin infections can side line your progress and your sanity.In this episode, we dive into how one BJJ practitioner turned a painful staph infection into a powerful solution for every athlete who's serious about staying on the mats and avoiding the dreaded “mat funk.”In this episode, you will:1) Discover the real story behind how a training setback sparked the creation of a skin-safe hygiene product designed for combat athletes.2 Learn which natural ingredients actually work to prevent infections—and which ones are just hype.3) Get practical, expert-backed tips on how to upgrade your hygiene routine before and after training to stay healthy and roll longer.Press play now to hear how one dad, BJJ blue belt, and soap entrepreneur is helping fighters stay clean, stay training, and stay ahead.Dad's Mental Health - Formerly known as “Dad Mind Matters,” is a newly rebranded podcast for new dads, stay-at-home dads, working dads, and sleep-deprived legends just trying to do their best. Hosted by James, a husband, father of three, and resident of Brighton, UK—this show brings honest, relatable chats about what it really means to be a modern dad.Welcome to Dad's Mental HealthThe podcast for new and seasoned dads navigating the rollercoaster of fatherhood with a smile, a groan-worthy dad joke, and honest conversations about mental health.In this intro episode, host James (a happily married dad of three living near Brighton) shares why he changed the podcast name from Dad Mind Matters, what you can expect moving forward, and how stories from other dads—along with some cold showers, jujitsu, and questionable songs—have helped him manage anxiety, OCD, and daily stress.Whether you're wiping bums before breakfast or sneaking chocolate biscuits during nap time, this podcast is your reminder: you’re not alone, and it’s okay to laugh while figuring it all out.To check out Jeff's Grapple Guard products please click this link👉 Follow for weekly episodes packed with relatable stories, mental health tips, and a healthy dose of humour.📩 Want to share your story or join James on a future episode? Email: [email protected] buy my book click this link First Time Dad

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• #319 | What Is The One Thing Your Children Need From You To Flourish? - Dad's Mental Health - Emotional Intelligence - Dad Jokes

  Ever wonder what your children truly need from you more than toys, money, or even your advice?In today’s world of broken routines, co-parenting dynamics, and constant distractions, many dads are struggling with how to be present, emotionally available, and a strong role model. This episode offers an honest, heartfelt conversation that explores how simply showing up can shape your child’s entire life and your legacy as a father.Here’s what you’ll walk away with after listening:1) Real-life stories about how presence over perfection creates lasting memories2) Insight from bestselling author and father of three, Jeff Nelligan.3) Insights from James on how his dad modelled what a “good life lived” looks like3) Practical wisdom on how to become a positive male role model in today’s culture no fluff, just real talk from two dads who've been thereDad's Mental Health - Formerly known as “Dad Mind Matters,” is a newly rebranded podcast for new dads, stay-at-home dads, working dads, and sleep-deprived legends just trying to do their best. Hosted by James, a husband, father of three, and resident of Brighton, UK—this show brings honest, relatable chats about what it really means to be a modern dad.Welcome to Dad's Mental HealthThe podcast for new and seasoned dads navigating the rollercoaster of fatherhood with a smile, a groan-worthy dad joke, and honest conversations about mental health.In this intro episode, host James (a happily married dad of three living near Brighton) shares why he changed the podcast name from Dad Mind Matters, what you can expect moving forward, and how stories from other dads—along with some cold showers, jujitsu, and questionable songs—have helped him manage anxiety, OCD, and daily stress.Whether you're wiping bums before breakfast or sneaking chocolate biscuits during nap time, this podcast is your reminder: you’re not alone, and it’s okay to laugh while figuring it all out.To check out Jeff's best selling books please click this link 👉 Follow for weekly episodes packed with relatable stories, mental health tips, and a healthy dose of humour.📩 Want to share your story or join James on a future episode? Email: [email protected] buy my book click this link First Time Dad

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• #318 | 5 Grounding Thoughts to Help You Out of Bed On Your Darkest Days | Mental Health Support for Fathers

  Ever had a morning where just getting out of bed feels impossible? You're not alone and this episode is for those moments when the weight of everything feels like too much.As a dad, the pressure to always be strong, present, and put-together can be overwhelming especially when you're navigating depression or low mental health.This episode speaks directly to those mornings when hope feels distant but the need to show up still lingers.Whether you're currently struggling or supporting someone who is, this conversation offers grounded, real life strategies to help break through the fog.In this episode, you will:1) Discover 5 powerful mindset shifts to help you move forward, even on the hardest days.2) Learn how simply being present can have a lasting impact on your children—even when you're not at your best.3) Gain perspective, comfort, and a few laughs from a fellow dad who's walked through the same darkness and is here to remind you: you're not broken, you're human.Press play now to hear five down-to-earth thoughts that might just help you win today even if winning just means getting out of bed.Dad's Mental Health Podcast👉 Follow for weekly episodes packed with relatable stories, mental health tips, and a healthy dose of humour.📩 Want to share your story or join James on a future episode? Email: [email protected] buy my book click this link First Time DadABOUT THE HOSTHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.Click here to check out DescriptLooking for a new hosting platform with amazing analytics?Try Captivate: Get A FREE - 7 Day Trial HereWanna Help?If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.Thanks in advance...

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