MOMENT | The quickest way to calm your child, is to calm yourself first: here's how - with Dr Kristin Neff
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
Dr. Kristin Neff joins us to encourage our capacity for self-compassion. She explains why self-compassion enhances resilience, motivation and emotional regulation and how being kind to ourselves benefits our children too.
For more powerful insights from Dr. Kristin Neff listen to the full episode here: How being kind to ourselves transforms our parenting
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’
Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
For a £100 sponsored job credit visit Indeed.com/ Motherkind
This show is sponsored by Usborne books. If you want to add a little extra joy to storytime, 'Don’t Tickle' touchy-feely sound books are available now from all good booksellers.
This show is sponsored by Yeo Valley. Find Your Daily Groove: visit the Yeo Valley website to find out more. Yeo Got This!
This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk.
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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13:55
Women's happiness has been declining since the 1970s - this is why and what we need to do about it, with Giselle Goodwin
When we're told that we can have it 'all', what does that really look like and does it matter? Why has women's happiness been declining since the 1970s and what do we do about the fact that working mothers are 40% more stressed than their peers without children? To help us wrestle with these questions is Giselle Goodwin PhD, our guest today and author of 'Can Women Really Have it All?' We hope this conversation makes you feel seen and heard, and that if you're feeling the overwhelm of modern motherhood - you're not alone.
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’
Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
For a £100 sponsored job credit visit Indeed.com/ Motherkind
This show is sponsored by Usborne books. If you want to add a little extra joy to storytime, 'Don’t Tickle' touchy-feely sound books are available now from all good booksellers.
This show is sponsored by Yeo Valley. Find Your Daily Groove: visit the Yeo Valley website to find out more. Yeo Got This!
This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk.
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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45:33
MOMENT | World leading child psychologist: "THIS is the only parenting skill you really need" - with Dr. Gordon Neufeld
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
Today we're joined by world-leading child psychologist Dr. Gordon Neufeld who discusses the essence of parenting. He explains why confidence is key in our relationships with our partners and our children.
For more powerful insights from Dr Gordon Neufeld listen to the full episode here: How to raise emotionally healthy children
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’
Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
For a £100 sponsored job credit visit Indeed.com/ Motherkind
This show is sponsored by Usborne books. If you want to add a little extra joy to storytime, 'Don’t Tickle' touchy-feely sound books are available now from all good booksellers.
This show is sponsored by Yeo Valley. Find Your Daily Groove: visit the Yeo Valley website to find out more. Yeo Got This!
This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk.
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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12:13
Maternity Service, Not Leave: A New Perspective - with Emma Barnett
Today's episode is all about a one-word switch that is going to completely reframe an experience that most of us will have had. We're joined by the amazing journalist and broadcaster Emma Barnett, whose voice you'll recognise from Radio 4's Today programme and Woman's Hour. She's with us to talk about changing the phrase 'maternity leave' to 'maternity service' and how that simple switch changes everything. We talk to Emma about her experience as a mother, why we have to prepare women better for their journeys as mothers, and Emma shares some brilliant practical tips for your maternity service and beyond.
Find your copy of Emma's new book Maternity Service here
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’
Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
For a £100 sponsored job credit visit Indeed.com/ Motherkind
This show is sponsored by Usborne books. If you want to add a little extra joy to storytime, 'Don’t Tickle' touchy-feely sound books are available now from all good booksellers.
This show is sponsored by Yeo Valley. Find Your Daily Groove: visit the Yeo Valley website to find out more. Yeo Got This!
This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk.
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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45:24
MOMENT | Your anger isn't the problem, not knowing how to manage it is - with Dr. Caroline Boyd
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
This week’s Moment is with Dr. Caroline Boyd. She is a registered clinical psychologist, writer and mother. She explains why it's normal to feel anger as a mother, how society forces us to suppress it, and talks us through her "Three Rs' technique to help keep it managed.
For more powerful insights from Dr. Caroline Boyd listen to her episode here: Do you get scary thoughts too?
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’
Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
This show is sponsored by Yeo Valley. Find Your Daily Groove: visit the Yeo Valley website to find out more. Yeo Got This!
This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk.
This show is sponsored by Usborne books. If you want to add a little extra joy to storytime, 'Don’t Tickle' touchy-feely sound books are available now from all good booksellers.
For a £100 sponsored job credit visit Indeed.com/ Motherkind
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover everything from how to stay calm in a toddler meltdown, to dealing with anxiety, to self care and simple tools to help you have a better day.
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