Welcome to Episode 262 of Autism Parenting Secrets.If you're looking for a way to support your own healing—mentally, emotionally, and physically—this episode explores a powerful tool you may not have considered: cold plunge therapy.I’m joined by Dr. Thomas P. Seager, Associate Professor at Arizona State University and co-founder of Morozko Forge. With over 150 scientific publications and a relentless curiosity, Tom explains how cold exposure directly improves mitochondrial health. And why that matters more than you think—especially for parents.This episode is a deep dive into how the mitochondria—your body’s energy engines—are affected by environment, stress, and lifestyle... and how you can rebuild them. It’s not just about the science. It’s about action. Because parents need energy, resilience, and clarity now more than ever.The secret this week is…Cold Plunges SUPERCHARGE MitochondriaYou'll Discover:WHY Mitochondrial Dysfunction May Be The Missing Link (7:14)HOW Cold Exposure Supports Energy, Hormones & Brain Health (9:34)THE 4 Categories of Mitochondrial Support (18:00)WHY Magnesium and Vitamin D Are Game-Changers (29:24)HOW Cold Plunges Create Internal Vitamin D (31:48)WHEN & HOW Parents Can Start Using Cold Therapy (44:47)WHY Cold Immersion Improves Sleep & Emotional Regulation in Kids (55:13) About Our Guest:Thomas P. Seager, PhD, is Associate Professor in the School of Sustainable Engineering at Arizona State University and co-founder of Morozko Forge. He is the author of Uncommon Cold and Uncommon Testosterone, exploring the science and experience of cold plunge therapy. With 150+ scientific publications, Dr. Seager brings deep expertise in resilience, metabolism, and environmental systems, and is passionate about how cold therapy can support healing and neurological health.Morozko Forgeseagertp.substack.com References In This Episode:Uncommon Living: Episode 4: What Causes Autism? With Dr. Richard FryeUncommon Living: Episode 5: Mitochondrial Therapies for Autism With Nicole RinconAdditional Resources:To learn more about personalized 1:1 support, go to www.elevatehowyounavigate.comTake The Quiz: What’s YOUR Top Autism Parenting Blindspot?If you enjoyed this episode, share it with your friends.
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Filter Water At The Source
Welcome to Episode 261 of Autism Parenting Secrets.Hello and welcome to Autism Parenting Secrets.This week, we’re diving into something that most parents overlook — your home’s water. Even if you’ve got a filter on your sink or fridge, your child is still bathing and brushing in water that could be full of contaminants. And for sensitive or detox-challenged kids, that adds up fast.My guest is Anna Khait, founder of Healthy Technologies.Her passion and expertise around safer home solutions are powerful, and this episode zeros in on whole-house water filtration—what it is, why it matters, and how to take action without overwhelm.The secret this week is…Filter Water At The SourceYou'll Discover:WHY Filtered Tap Water May Still Be Unsafe (4:08)WHAT’s Hiding In Bottled Water (9:13)HOW Whole House Filtration Works (16:51)WHICH Contaminants Must Be Removed (22:26)WHY Reverse Osmosis May Not Be Enough (24:07) About Our Guest:Anna Khait is a Christian speaker, ordained minister, and founder of Healthy Technologies LLC. Formerly a professional poker player and reality TV contestant (CBS Survivor), she experienced a spiritual awakening that reshaped her life. Today, she educates others about safe, toxin-free living through advanced home wellness solutions, like air and water purification. Visit HealthyTechs.com and use code APS for 10% off + free shipping.Additional Resources:To learn more about personalized 1:1 support, go to www.elevatehowyounavigate.comTake The Quiz: What’s YOUR Top Autism Parenting Blindspot?If you enjoyed this episode, share it with your friends.
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34:54
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34:54
Don’t Hesitate, Take Bold Action NOW
Welcome to Episode 260 of Autism Parenting Secrets.I’m thrilled to welcome back Dr. Brian Hooker. If you caught Episode 182, you already know he brings a unique mix of scientific credibility and raw parenting experience. Today, our focus isn’t research—it’s action. This conversation is about tuning out the noise, trusting your gut, and taking bold steps right now to support your child’s healing. If you’ve been stuck or second-guessing, this episode will reignite your clarity and courage.The secret this week is…Don’t Hesitate, Take Bold Action NOW You'll Discover:WHY Waiting For Permission Hurts (3:45)HOW to Overcome Fear of Making a Mistake (6:34)WHY Your Beliefs Shape Outcomes (11:41)WHAT It Means To Be a Happy Little Detective (13:49)HOW to Sharpen Your Focus & Avoid Overwhelm (23:30)HOW Self-Care Fuels Better Decision-Making (34:47) About Our Guest:Brian S. Hooker, Ph.D., is the Senior Director of Science and Research at Children’s Health Defense and co-author of the New York Times best-selling book Vax-Unvax: Let the Science Speak (with Robert F. Kennedy Jr.). He holds a Ph.D. in biochemical engineering and has authored over 70 peer-reviewed papers. Dr. Hooker’s passion for vaccine safety advocacy began in 2001, shortly after his son was diagnosed with autism. Since then, he’s worked tirelessly to expose corruption within the CDC and to help parents uncover real solutions.References In This Episode: – Dr. Hooker’s show on CHD TV – Doctors & Scientists– Vax-Unvax: Let the Science Speak by Robert F. Kennedy Jr. and Dr. Brian Hooker– Children’s Health Defense: childrenshealthdefense.orgAdditional Resources:To learn more about personalized 1:1 support, go to www.elevatehowyounavigate.comTake The Quiz: What’s YOUR Top Autism Parenting Blindspot?If you enjoyed this episode, share it with your friends.
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Prayer Is NOT Enough
Welcome to Episode 259 of Autism Parenting Secrets.This week on Autism Parenting Secrets, we go beyond hope and into action. I’m joined by Bishop Juan Carlos Mendez, a powerful voice of faith and advocacy who brings clarity and encouragement to parents raising a child on the spectrum. We dive into the emotional and spiritual challenges many parents face—depression, guilt, disconnection—and how faith must be coupled with action to move forward. If you’ve been praying but still feel stuck, this conversation is exactly what your heart needs.The secret this week is…Prayer Is NOT EnoughYou'll Discover:How Churches Can Better Support Families (4:17)How to Break Free From Guilt and Self-Blame (7:05)The Power of Surrender + Action (11:10)The Paradox of God Explained (16:05)How to Feed Faith, Not Fear (25:17) About Our Guest:Bishop Juan Carlos Mendez is the founder of Churches in Action, a coalition of over 2,300 churches mobilizing to serve the needy and uplift underserved communities. He has established more than 40 churches — including the “Dream Center” in Los Angeles — and leads initiatives like the Annual Mayor’s Inter-Faith Prayer Breakfast. With advanced degrees in theology, education, and public administration, he empowers parents and faith leaders to rise up, take bold action, and drive lasting change. His message is clear: prayer matters — but it must be paired with courageous, committed action.🔗 Learn more at www.churchesinaction.netAdditional Resources:To learn more about personalized 1:1 support, go to www.elevatehowyounavigate.comTake The Quiz: What’s YOUR Top Autism Parenting Blindspot?If you enjoyed this episode, share it with your friends.
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29:47
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29:47
Don’t Just Improve - RENEW
Welcome to Episode 258 of Autism Parenting Secrets.This week, we spotlight a cutting-edge approach that parents are hearing more about—but may not fully understand.My guests are Dr. Nikesh Jasani, an oncologist, and Dr. Nimesh Patel, an internal medicine physician, both of whom stepped beyond conventional protocols to pursue something more powerful: Renewal Therapy.We explore how this FDA-compliant stem cell-based therapy targets inflammation, immune dysregulation, and mitochondrial dysfunction. They’ve seen compelling results for kids on the spectrum, as well as adults with chronic illness.If you’re already working on foundational health, this may be a powerful adjunct—one that restores, not just relieves.The secret this week is…Don’t Just Improve - RENEWYou'll Discover:Why Modern Medicine Falls Short On Chronic Illness (3:04)The Shocking Rise In Inflammatory Disorders (7:32)How Renewal Therapy Helps The Brain And Immune System (12:17)Why The Renewal Therapy Process Works Best When Paired With Core Foundations (15:22) About Our Guests:Dr. Nikesh Jasani is a board-certified oncologist and Medical Director of Educational Development at WBRx, with over 15 years of experience delivering compassionate, patient-focused care. Dr. Nimesh Patel is a board-certified internal medicine physician and Chief Medical Officer at WBRx, known for integrating research-driven insights with hands-on patient care. Both doctors are advancing the use of Renewal Therapy to improve outcomes for patients with chronic conditions.Learn more:WBRxRenewalTherapy.comWBRxProviders.comAdditional Resources:To learn more about personalized 1:1 support, go to www.elevatehowyounavigate.comTake The Quiz: What’s YOUR Top Autism Parenting Blindspot?If you enjoyed this episode, share it with your friends.
Are you a parent of a child with Autism? Are you ready to rise above the diagnosis? Each week on Autism Parenting Secrets, we are going to share how you can rise up and become the parent you need to be. Get personalized support at: elevatehowyounavigate.com
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