Piss Off Perimenopause & The Musings Of A Bolshy Queenager

• Ep. 69: THE Episode for Perimeno Control Freaks- Less Hustle, Less Rules

  When perimenopause hits, most women double down. More rules. More restriction. More pressure. But here’s the kicker: the harder you push, the worse you feel. In this episode of Piss Off Perimenopause, Emma breaks down the most common things women do that don’t work — from trying to diet their way out of hormone chaos to waiting for motivation that never comes — and what to do instead. If you’re tired of doing everything “right” and still feeling awful, this one’s your wake-up call. -- Follow me on Instagram @‌emmaperimenohealth for more no-BS conversations about real women’s health, and sign up for my newsletter at http://teamemw.com/everything  — you’ll get practical, evidence-based tips to feel more like you again. To find out if you’re a great canditate for the Happy Body Project, just complete this short questionnaire: https://eatmovewin.fillout.com/enquiry

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• Ep. 68: Cortisol face and sleepy girl mocktails

  Apparently, we can now diagnose our hormones through TikTok -because all you need is a “cortisol face,” a “sleepy girl mocktail,” and an influencer who swears collagen cured her hot flushes. But how much of this is real science, and how much is just social media claptrap? In this episode, Emma breaks down the viral trends around perimenopause, separates myth from fact, and gives you the straight-talking truth about what actually works. No filters, no fear-mongering, and definitely no celery juice. ----- If you want to understand your body, not just react to it, stick around. Follow me on Instagram @‌emmaperimenohealth — that’s where I call out this kind of nonsense every week and show you what actually works. To find out if you’re a great canditate for the Happy Body Project, just complete this short questionnaire: https://eatmovewin.fillout.com/enquiry And sign up for my newsletter at http://teamemw.com/everything  — it’s where the good stuff lives: no-BS education, real tools, and zero guilt. Because you don’t need a mocktail, a miracle powder, or a filter to feel better. You just need honesty, evidence, and a bit of rebellion.

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• Ep. 67: Embarrassing Stuff in Perimenopause

  You know those perimenopause symptoms no one wants to talk about? The ones that make you feel like your body’s betraying you? From rogue sweat patches to surprise leaks and brain fog that has you questioning your sanity — let’s pull back the curtain But this isn’t about wallowing or laughing at your expense — it’s about understanding why these things happen and what you can actually do to change them. Because you don’t have to accept feeling mortified as your new normal. END If you want more no-BS guidance, come find me on Instagram @‌emmaperimenohealth — that’s where I share the real-life stuff every week. And don’t forget to sign up for my newsletter at http://teamemw.com/everything  so you never miss an episode or a tip to help you feel more like you again. The meno middle training Emma mentioned, find here: https://www.teamemw.co.uk/menovideo  #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #perimenopausesymptom 

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• Ep. 66: Relationship with food

  Been dieting for years?  Or refer to foods as good or bad?  Have a desire to be ‘in control' of your food and exercise? Alanna Goddard is a Mind Body & Wellness Coach who specialised in getting women healthy again!. You can download her '5 Easy Steps to Heal Your Relationship with Food & Feel Confident in Your Body” pdf here “5 Easy Steps to Heal Your Relationship with Food & Feel Confident in Your Body” pdf here: https://bit.ly/3WGlDZn And you can follow her here: Instagram (@ag.health) Don’t forget to like, share and comment!! help a gal grow. If you’re on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/ #perimenopausecoach #perimenopause #hormones #fatloss #weightloss #fatlossjourney #menopause #40s #podcastuk #fitnessjourney #relationshipwithfood

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• Ep. 65: Property Investing

  Property Investing, sounds scary huh???  Well, have a listen to Alison Jenkins (who is a real life property investor, and is ‘fairly’ normal)! You can download the free guide she mentioned here: https://subscribepage.io/fund-first-deal Don’t forget to like, follow, share, comment- all the things! If you’re on the lookout for perimenopause tips, lifestyle advice, or health guidance, be sure to follow my new Instagram account: @emmaperimenohealth Want to know your Perimenopause Profile? Take my free symptom checker quiz today! https://emmateamemw.scoreapp.com/ #propertyinvesting 

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