Podcasts EducationFirst This

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First This

Kathryn Nicolai

Education Health & Wellness

First This

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Available Episodes

5 of 182

Progressive Muscle Relaxation

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11:05
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11:05
Ope

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10:46
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10:46
Downshift, Then Decide

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10:54
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10:54
Non-Grasping

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10:46
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10:46
Cookie Monster

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11:14
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11:14

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About First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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Education Health & Wellness Alternative Health Mental Health Self-Improvement

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