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First This

Podcast First This
Kathryn Nicolai
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your...
Health & WellnessAlternative HealthHealth & WellnessMental HealthEducationSelf-Improvement

Available Episodes

5 of 143
  • 10 Minute Practice
    Stay on this branch, monkey.
    --------  
    10:41
  • 5 Minute Practice
    So nice, you might do it twice!
    --------  
    5:42
  • Hmmm... And I Mean That Literally
    Vagal tone...coming up!
    --------  
    10:30
  • Reboot
    --------  
    10:33
  • Too Many Thoughts
    --------  
    11:03

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About First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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