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First This
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First This
Kathryn Nicolai
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5 of 160
Human
-------- Â
10:31
Soften
-------- Â
10:14
Deflection Shield
-------- Â
10:55
Open
-------- Â
10:55
Rest & Digest
-------- Â
10:55
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About First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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