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224 episodes
The Platinum Rule
03/08/2026 | 11 mins.Three Good Things
27/07/2026 | 10 mins.Emotional Completion
20/07/2026 | 10 mins.The Lights in Your House
13/07/2026 | 9 mins.Non-Grasping
06/07/2026 | 10 mins.
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About First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
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First This
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