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195 episodes
Most Things Don't Matter
12/1/2026 | 10 mins.
Actually, I Can
05/1/2026 | 10 mins.
Big emotions serve a purpose.
Quiet Company
29/12/2025 | 11 mins.
A gentle reminder that silence is not a void.
Relax To Baseline
22/12/2025 | 10 mins.
"Relaxation is who you are, anxiety is who you think you are supposed to be."
Effort and Ease
15/12/2025 | 10 mins.
Hold it lightly.
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About First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
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First This
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