Radio Logo
Open app
Top stationsPodcastsLive sportsNear youGenresTopics
PodcastsAlternative HealthFirst This
Listen to this podcast in the app for free:
First This
radio.net
Sleep timer
Save favourites
Download for free in the App Store

First This

Kathryn Nicolai
Alternative HealthEducation
First This
Latest episode

211 episodes

  • First This

    Loving Kindness For Everyone

    04/05/2026 | 10 mins.
  • First This

    I Wish I Could Show You

    27/04/2026 | 10 mins.
  • First This

    Yup, Those Are Thoughts

    20/04/2026 | 9 mins.
  • First This

    Sitting in Your Own Fire

    13/04/2026 | 10 mins.
  • First This

    Say Less

    06/04/2026 | 10 mins.

More Alternative Health podcasts

Trending Alternative Health podcasts

About First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Podcast website
Alternative HealthEducationHealth & WellnessMental HealthSelf-Improvement

Listen to First This, Rain Sounds - 10 Hours and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Open app

First This: Podcasts in Family

Company
Legal
Service
Apps
Social
Radio UK
v8.8.14| © 2007-2026 radio.de GmbH
Generated: 5/7/2026 - 8:12:26 AM
A company fromMADSACK