The Midlife Mentors

• Boosting Testosterone Naturally: James' 6 Pillars For Strength, Energy & Focus

  Today we’re talking hormones, strength, and sustainable energy for midlife guys - with James.Six months ago James' bloodwork flagged borderline-low testosterone. He felt it too - sluggish mornings, stubborn belly-fat, zero motivation in the gym. Rather than jump straight to injections, he decided to run a personal experiment. Fast-forward to his latest lab results: his total T is up by almost 50 percent.So in this short episode James breaks down the exact six-pillar protocol that moved the needle: dialling-in sleep, lifting heavy, fuelling with the right fats and micros, trimming body-fat, taming stress, and clearing out everyday hormone disruptors. Each pillar comes with one action you can start today—no matter your schedule or budget.Quick caveat before we dive in: James is not a doctor, and this podcast is not medical advice. It’s based on his personal experience.Ready to turn the dial up on strength, focus, and drive? Grab your coffee—or maybe a glass of water—hit that ‘Do Not Disturb’ button, and let’s get into it!”If you’d like to join James' transformational in-person workshop for midlife men in central London in May where he’ll be covering this (plus a lot more) check out: jamespdavis.com/jumpsstartThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

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• Beyond The Comfort Zone

  On today’s episode we’re tackling the big one: stepping out of that oh‑so‑snug comfort zone so we can finally stretch, grow, and live a little larger and longer.If you’ve ever felt that quiet itch - a ‘there’s‑got‑to‑be‑more’ whisper - stick around. We unpack the science of discomfort, share a couple of our own spectacular stumbles, and give you practical moves to trade safe and small for bold and brilliant.So, grab your coffee, lace up those metaphorical boots, and let’s get uncomfortable - because that’s exactly where the magic happens. Ready? Let’s dive in.Grab James' New Book - The Midlife Male Handbook Now - From Amazon, Waterstones or WHSmithThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

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• Breaking The Ice: Interview with Dan Bosomworth, Founder Of Brass Monkey

  If you’ve been following us for a while, you’ll know that we love a good old cold plunge, so when the opportunity came up to speak to Dan Bosomworth, founder of ice bath company Brass Monkey we leapt at it.We cover Dan’s own journey into cold water therapy, the mental and physical improvements he experienced, and the multitude of benefits cold water immersion can provide. From starting out with an old chest freezer in his garage, to building a brand that’s supplying commercial ice bath units globally, this is a really inspirational story, not to mention educational - so take a listen.For more information:Brass Monkey WebsiteCold Exposure Free GuideJournal: Brass Monkey Health BlogGrab James' Book - The Midlife Male Handbook Now - From Amazon, Waterstones or WHSmithThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

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• Live Interview From The Ideal Home Show: The Book, Relationships & What's Next

  This week we’ve got something a little bit different for you. It was recorded live just a couple of days ago at the Ideal Home Show in London where I Claire, interview James about his new book - diving into why he wrote it, what it covers, who it’s for and the key takeaways that will help midlife men as they transition through andropause.PS listen out for the big reveal in here too about what's next for us!James' book - The Midlife Male Handbook is available at the below bookshops:AMAZONhttps://tinyurl.com/rafscm7uWATERSTONEShttps://tinyurl.com/jes25exsWHSMITHhttps://tinyurl.com/3asw324wThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

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• How HRT & The Pill Can Deplete Essential Nutritients: Interview with Dr Harriet Connell

  In this episode we’re joined by Dr. Harriet Connell, who’s challenging personal journey led her to look into women’s health. We talk about new research findings on how exogenous hormones—such as those found in oral contraceptives and hormone replacement therapy—can deplete essential nutrients in our bodies. Dr. Connell helps us understand which nutrients are at greatest risk, how these deficiencies might impact our wellbeing, and what steps we can take to stay nourished while on these therapies.Whether you’re currently taking the pill, considering HRT, or simply curious about the science behind hormone-driven nutrient changes, this conversation is for you. So, grab a seat and get ready to learn how to protect your nutritional balance.Buy James' Book At The Below Links:AMAZONhttps://tinyurl.com/rafscm7uWATERSTONEShttps://tinyurl.com/jes25exsWHSMITHhttps://tinyurl.com/3asw324wThe Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

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