10 Daily Habits That Heal Health Anxiety (For Real, Long-Term Recovery)
🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready to stop fearing symptoms and retrain your nervous system back to safety? Heal step-by-step with daily guidance → 🔵 Click Here ✨ Today's Health Anxiety Podcast Episode: In this episode, Dennis shares 10 practical, life-changing habits that support true healing from health anxiety. These are the simple daily behaviours, mindset shifts, and nervous system practices that help break the cycle of fear, checking, overthinking, and symptom obsession. If you've ever wondered why you stay stuck in the same loops, or why reassurance, Googling, or doctor visits never seem to calm the worry, these habits will give you clear direction and a genuine sense of safety. You'll learn: • How to calm the body before the mind • The daily rituals that teach your nervous system that life isn't an emergency • How to interrupt symptom-analysis and reduce compulsions • The mindset shifts that build trust in your body again • Why slowing down and living below your capacity heals long-term health anxiety • And the practical actions that move you from fear to confidence one day at a time This health anxiety podcast episode is the audio version of Dennis's recent YouTube teaching, brought here intentionally, because repetition and gentle reminders are essential when healing from health anxiety. 🎁 Freebies: Join the email community and receive weekly insights, calm‐nervous‐system tools, and updates → 🔵 Click Here ▶️ Listen & Subscribe: Apple Podcasts · Spotify · YouTube · Episode Archive → 🔵 Apple Podcasts · 🔵 Spotify 🔵 Episode Archive 👥 Connect With Dennis: Instagram · YouTube · Facebook Support → 🔵 Instagram (@theanxietyguy) · 🔵 YouTube · 🔵 Facebook Support 📝 Disclaimer: This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider for personal health concerns. Credits: Host: Dennis Simsek
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Why Your Health Anxiety Won't Go Away (It's Not Your Symptoms)
🎓 Start Here: The 12-Week Health Anxiety Recovery Program (Code: TREAT30) Ready to stop fearing symptoms and retrain your nervous system back to safety? Heal step-by-step with daily guidance → 🔵 Click Here ✨ Today's Episode: In this episode, we dive into why your anxiety symptoms are not the real problem and what actually keeps you stuck in the fear cycle. We explore survival mode, dopamine-driven fear habits, overstimulation, and the anticipation of danger that convinces your body it's unsafe when it's not. You'll learn how your system isn't malfunctioning, it's protecting you, and how reconnecting with safety, rather than fighting sensations, becomes the path back to calm. ✅ Key Takeaways: • Symptoms are messengers, not threats or evidence of illness • Your nervous system learned fear; now it must practice safety • Recovery isn't suppressing sensations, it's changing the state beneath them 🎁 Freebies: Join the email community and receive weekly insights, calm‐nervous‐system tools, and updates → 🔵 Click Here ▶️ Listen & Subscribe: Apple Podcasts · Spotify · YouTube · Episode Archive → 🔵 Apple Podcasts · 🔵 Spotify 🔵 Episode Archive 👥 Connect With Dennis: Instagram · YouTube · Facebook Support → 🔵 Instagram (@theanxietyguy) · 🔵 YouTube · 🔵 Facebook Support 📝 Disclaimer: This podcast is for educational purposes only and is not medical advice. Please consult your healthcare provider for personal health concerns. Credits: Host: Dennis Simsek
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The Real Reason You Can't Fully Heal from Health Anxiety (Yet)
👉 Want a structured path to recovery? Check out the Health Anxiety Recovery Program at anxietyguyprograms.com and start your healing journey today. Description: You think you're trying to get rid of your anxiety symptoms, but what if a part of you is still attached to them? In this episode, Dennis explores a hidden psychological force that quietly ties you to the very sensations you fear most. It's the reason you can't stop checking, Googling, or seeking reassurance, even when you know it keeps you stuck. Most people never see this part of the healing process… and that's exactly why they stay in the cycle. 🎧 Listen now to uncover what's really keeping you connected to your anxiety symptoms and what freedom actually looks like once that attachment breaks. 💬 Follow @TheAnxietyGuy on YouTube, Instagram, and Twitter for daily guidance and hope. Subscribe to the Health Anxiety Podcast Show on: Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast Show Feel free to choose your preferred platform to listen and subscribe! Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Please hare this episode with someone who could benefit from active health anxiety healing strategies today.
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Before You Start Healing Health Anxiety – Understand This Fully
👉 Want a structured path to recovery? Check out the Health Anxiety Recovery Program at anxietyguyprograms.com and start your healing journey today. Description: Before you start healing health anxiety, you have to understand why your nervous system keeps defaulting to fear, checking, and control. In this Health Anxiety Podcast Episode, Dennis Simsek (The Anxiety Guy) breaks down the single biggest misunderstanding people have about healing, and why chasing reassurance, perfect health, or symptom elimination keeps your brain in a constant state of danger. You'll learn: Why health anxiety recovery isn't about "fixing" your body, but retraining your safety response How over-focusing on sensations keeps your nervous system stuck in fear What it really means to feel safe again in your body and mind The key mindset shift that begins true health anxiety recovery If you've been doing all the right things but still feel trapped in anxiety, this episode will help you see what's missing and give you the clarity to finally move forward. 💬 Follow @TheAnxietyGuy on YouTube, Instagram, and Twitter for daily guidance and hope. Subscribe to the Health Anxiety Podcast Show on: Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast Show Feel free to choose your preferred platform to listen and subscribe! Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Please hare this episode with someone who could benefit from active health anxiety healing strategies today.
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Health Anxiety & the Fear of Normal: Why Calm Feels Unsafe
👉 Want a structured path to recovery? Check out the Health Anxiety Recovery Program at anxietyguyprograms.com and start your healing journey today. Description: In this episode of The Health Anxiety Podcast, we dive deep into a hidden barrier to healing: the fear of normal. Many people with health anxiety unknowingly resist moments of ease, clarity, or stillness because they feel unsafe without constant symptoms, racing thoughts, or external triggers. You'll learn: Why the reduction of symptoms can feel more threatening than the symptoms themselves. How health anxiety conditions the mind and body to stay in motion—whether through worry, bodily sensations, or compulsive behaviors. The importance of allowing yourself small, safe doses of quietness, in thoughts, in sensations, and in your surroundings, to retrain your nervous system toward peace. True recovery from health anxiety doesn't come from frantic reacting to every sensation or thought. It begins with curiosity, acceptance, and gradually making peace with stillness. If you've ever felt unsettled when symptoms fade or when your mind gets quiet, this episode will help you understand why, and how to finally lean into the calm you've been seeking. Subscribe to the Health Anxiety Podcast Show on: Apple Podcasts: Health Anxiety Podcast Show Spotify: Health Anxiety Podcast Show Feel free to choose your preferred platform to listen and subscribe! Find more resources for health anxiety recovery at: Website: The Anxiety Guy Instagram: The Anxiety Guy on Instagram Facebook: The Anxiety Guy on Facebook Follow and share this episode with someone who could benefit from active health anxiety healing strategies today.
There's been a lot of confusion and frustration lately about health anxiety.
Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated.
Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing.
From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and skills to eliminate their emotional and mental health struggles.
That's where the Health Anxiety Podcast Show comes in. Get ready to join the thousands of other warriors worldwide, in becoming more than anxiety starting today.
All updates and show notes for the health anxiety podcast can be found at DennisSimsek.com
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