MANIFEST with Sarah Prout

What if protecting your energy isn’t about fighting back—but letting go?
In this episode, I explore surrender, boundaries, difficult people and why refusing to feed what drains you might be one of the most powerful manifestation practices of all.
Stop feeding what you don’t want to grow. ✦
✨ Creative Manifestation
https://www.skool.com/sarahprout/about
✍️ Substack
https://sarahprout.substack.com
🎧 The 11-Minute Shift · $11
https://sarahprout.com/b/11-minute-shift

The Abundance Game:
https://www.skool.com/the-abundance-game-3378/about
Creative Manifestation:
https://www.skool.com/sarahprout
Signature Energy Course:
https://sarahprout.com/b/signatureenergy

On the energy of hiding, self esteem and showing up for your message.

Join the 7-Day Dream Writing Challenge: https://www.skool.com/sarahprout/about

Read this on my Substack: https://sarahprout.substack.com

And I haven't been able to stop thinking about it since
What if changing your life begins with changing the energy you’re holding?
In this episode, I’m sharing the message that woke me up at 4am — and why I haven’t been able to stop thinking about it.
“Hold a different energy in your field and everything will change.”
✨ Join Creative Manifestation
✨ Get The Abundance Code

✨ HIGHEST TIMELINE begins tomorrow inside Creative Manifestation: https://www.skool.com/sarahprout/about
If you're ready to stop waiting for your life to change and start actively creating what comes next, join us for this five-week journey. Start your 7-day free trial today.
In this episode of MANIFEST, we're talking about protecting your energy—your attention, intuition, creativity and life force.
We'll explore sacred boundaries, betrayal, over-explaining, and why you don't need to chase validation or consequences when someone crosses a line.
Your energy is creative power.
Be discerning about where you place it.