Mamas Flight Path

Ever found yourself rolling into a new year feeling pressure to fix, decide, or have it all figured out ? When what you really need is a pause?If you’re a mama who’s tired of setting goals from guilt, comparison, or survival mode… this episode is for you.This New Year’s Day episode of Mama’s Flight Path is a gentle invitation to do things differently.Instead of jumping straight into goals or resolutions, I’m slowing things down and sharing the six reflection questions I’m asking myself as I step into 2026, questions that helped me process a year of huge change, redundancy, identity shifts, and choosing a more aligned way of living and working as a mama. Scroll to the bottom for the questions 👇🏼I also introduce a simple but powerful idea from psychology: choosing one guiding word for your year and I share why my word for 2026 is Magic.This episode isn’t about fixing yourself.It’s about noticing who you’re becoming — and choosing what you want to carry forward.• The 6 reflection questions every mum needs before setting New Year goals (scroll down for the 6 questions 👇🏼)• Why New Year’s resolutions don’t really work for mums• How redundancy forced me to reconnect with who I actually am• The difference between borrowed goals and soul goals• Why comparison drains your energy — and how to step away from it• How choosing one word can guide your entire year• What “Magic” means to me and how language shapes the life you createFeeling you need a rest mama after all the crimbo chaos?Download 56 Ways to Rest , a free guide covering the 7 types of rest every mum needs, with 8 simple ideas for each, so there’s no extra mental load required.Get it free at:mamasflightpath.com/freebiesIf this episode helped you pause, reflect, or feel less alone, share it with another mum who might need the same reminder.And don’t forget to hit Follow so you never miss an episode of Mama’s Flight Path — released every Thursday and Sunday.Come and say hi on the socials:Instagram | Facebook | YouTube⚠️This podcast may cause breakthroughs and life enrichment.The content shared in Mama’s Flight Path is for inspiration and education only. It is not a substitute for professional medical, mental health, or financial advice.I speak from lived experience, coaching practice, and research — but every mum’s journey is unique. ⚠️Please take what resonates, leave what doesn’t, and always seek professional support if you need it.Love,Jools xReflective Questions:1. what moments in 2025 made me feel the most alive or fulfilled? And what do they tell me about where to focus next?2. what did I learn about myself during challenging moments this year?3. Do I like who I'm becoming?4. in 2025, who or what drained me the most and what made it hard for me to step away from it?5. were the goals I worked towards this year really what I wanted or what I thought I should want?6. what am I genuinely most proud of myself for?

FREE Soul Goal Party: head to eventbrite to save your seat to set some fire horse soul goals for 2026 https://www.eventbrite.co.uk/e/free-soal-goal-party-tickets-1977302552161If Christmas feels louder, busier, and more emotionally charged than you expected this episode is for you.This episode is a little Christmas Eve gift for tired mamas who are holding it all together.I’m sharing a simple, playful tool you can use today to stay calm when the kitchen chaos, family dynamics, and festive pressure start to creep in. No fixing. No forcing positivity. Just a gentle reframe to help you choose how you show up even when things don’t go to plan.You’ll walk away with one easy mindset shift you can use throughout Christmas Day (and beyond) to soften triggers, protect your energy, and make room for small moments of joy.A real Christmas story involving chaos, expectations, and a broken ovenA simple tool to help you stay calm without absorbing everyone else’s stressHow to choose your emotional response when things feel overwhelmingWhy listening lightly can be a form of self-leadershipSmall ways to bring more ease and fun into Christmas DayIf this episode spoke to you, share it with a mum who might need a calmer kind of Christmas reminder.And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path — new episodes every Thursday and Sunday.If this episode made you smile, exhale, or feel a little more grounded, pass it on.And come and say hi over on the socials:Instagram | Facebook | YouTube[insert links]⚠️ DisclaimerThis podcast may cause breakthroughs and life enrichment ✨The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.I speak from lived experience, coaching practice, and research — but every mum’s journey is unique. Take what resonates, leave what doesn’t, and always seek professional support if you need it.Love,Jools x

If December feels a bit… much , you’re not imagining it!In this final episode before Christmas Eve, we’re slowing things right down and asking a few gentle questions about why this time of year can feel emotionally loud, even when life looks “fine” on the outside.This isn’t a fixing episode.It’s not a “set your goals” episode.And it’s definitely not about becoming a better version of yourself before the turkey’s in the oven.Instead, this is a 5 min quiet pause for mums who are holding a lot expectations, family dynamics, tiredness, end-of-year reflections and wondering why everything feels closer to the surface in December.You’re not broken.You’re not failing Christmas.And you’re definitely not alone.Just space to notice what’s true for you right now. With Love this Crimbo,Jools x

f you’ve ever felt guilty for wanting less — fewer hours, fewer expectations, less pressure ? This episode is for you.Especially if your life looks fine on the outside, but inside something feels tight.In this episode of Mama’s Flight Path, I share a real moment from my own working-mum life from standing in my kitchen, staring at a full calendar, and being asked to give more at work in order to be taken seriously.We explore the quiet inner conflict many ambitious mothers feel, the brave question that helped me reframe my career decisions, and why wanting less is not a lack of ambition but often a sign you’ve outgrown the structure you’re in.This reflective, end-of-year episode is for mums navigating career pressure, identity shifts after motherhood, and the feeling that something needs to change without burning out, quitting impulsively, or forcing a decision.Why wanting less can trigger guilt for ambitious working mumsThe difference between ambition, capacity, and burnoutA simple but powerful question to help with career clarity after motherhoodHow joy and energy return when you stop forcing “more”What is one commitment in your life that’s quietly costing you more than you want to pay?You don’t need to answer it today. Just notice.If this episode resonates and you’re standing at a career or life crossroads, you’re warmly invited to the Soul Goal Party! A calm, reflective space to reconnect with yourself and explore what comes next, without hustle or pressure. Save your seat here or DM me on Insta29th Dec 8-9pm Virtual

Ever had one of those parenting moments where you think,“Surely no one else is messing it up like this?”Good news: From wild wees to wardrobe-malfunction boob jokes, this episode will make you feel seen, supported, and significantly less mortified by your own motherhood chaos.Motherhood can feel like one long blooper reel one we often try to hide.But what if the cringe isn’t proof you’re failing…What if it’s proof you’re human?In today’s heartwarming and hilariously honest conversation, I’m joined by comedian, actress, and creator of The Funny Mummy, Alyssa Kyria (insta: TheFunnyMummyUK) whose sketches have racked up over 23 million views by doing exactly that: helping mums feel seen, not shamed.Together, we explore how humour can be healing, why sharing your “mortifying mum moments” releases shame, and how embracing the cringe might be the most liberating act of motherhood rebellion.Why humour is a lifeline for mums who feel like they’re “getting it wrong”Alyssa’s laugh-out-loud cringe stories (yes, including wild wees and long boobs)The surprising science behind laughter, connection, and oxytocinHow shame keeps mums silent — and how telling the truth sets us freeWhy embracing imperfection is the ultimate act of mum-confidenceIf motherhood has left you feeling stuck in survival mode, unsure who you are now, or craving purpose beyond the daily juggle, let’s work together. 👉🏼 drop me an email and we can discuss how we can work best together so you get the tools to step into your aligned next chapter. [email protected] stretched thin with the Christmas Chaos ?Download Rest Wheel a simple, soothing guide to the 7 types of rest every mum needs (with 8 ideas for each one, so you don’t have to think).👉 mamasflightpath.com/freebiesIf this episode made you laugh, gasp, or whisper “thank God it’s not just me,” share it with another mum who needs that reminder today.And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path — landing every Thursday and Sunday.Come say hi on socials:Instagram | YouTube⚠️ Disclaimer:This podcast may cause breakthroughs, belly laughs, and an inconvenient desire to live more truthfully. It’s here for inspiration and education, not medical or mental-health advice. Take what resonates, leave what doesn’t, and always get support if you need it.Love,Jools x