Mamas Flight Path

• 48 The Japanese Seasonal Shelf: A 5-Minute Ritual to Find Calm in Your Chaos

  How to Create One Peaceful Corner That Honours the Season You’re InEver look around your house and feel like the mess matches your mind?If you’ve been craving a little calm in the chaos, this episode is for you.Inspired by Japanese living philosophy, I’ll walk you through a simple ritual to help you create one peaceful corner in your home that reflects the season you’re in — both outside and within.It’s not about decluttering your entire house or chasing perfect. It’s about designing a small, sacred space that feels grounding, beautiful, and completely yours.You’ll learn how to use your surroundings as a mirror for your mindset — because when you honour the season you’re in, you stop fighting it and start flowing with it.The real reason clutter feels so emotionally heavyHow to use the energy of each season to reset and reconnectA 3-step “Season Shelf” ritual to calm your home and your headWhy a tidy corner can bring more peace than a perfect houseA reflection to help you align your space with your inner seasonFreebie:Feeling stuck in survival mode? Download 56 Ways to Rest — It’s FREE at mamasflightpath.com/freebies !!! If this episode gave you an ah ha moment that share it with your mama bestie! And don’t forget to hit Follow so you don't have to worry about finding this episode again or another episode of Mama’s Flight Path, every Thursday and Sunday.Come and say hi on the socials →Instagram | Facebook | YouTube⚠️ Disclaimer:This podcast may cause breakthroughs and life enrichment!The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.I speak from lived experience, coaching practice, and research — but every mum’s journey is unique.Please take what resonates, leave what doesn’t, and always seek professional support if you need it.Love, Jools xThe Book I'm reading and that inspired this episode The Japanese Art of Living Seasonally : An invitation to celebrate every day

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• 47 How my Dad’s Lawn Helped Me Drop the Mum Guilt

  How to Stop Comparing and Start Playing Again | Motherhood, Overwhelm & Finding Joy Where You Are (and stay tuned to the end om this one if you want a giggle!)Ever caught yourself comparing your messy real life to someone else’s perfect feed and feeling like you’re falling behind? This one’s for every mum who’s tired of the comparison trap and craving more joy, calm, and confidence.”In this episode of Mama’s Flight Path, I’m sharing a real-life moment that stopped me in my tracks — the day I compared my life to my dad’s perfect lawn.What started as another spiral of mum guilt and overwhelm turned into a lesson on perfectionism, presence, and the power of play.If you’ve been stuck in the comparison trap, feeling burnt out, or wondering how to feel more balanced and joyful in motherhood, this story will help you see your own “messy patch” in a whole new way.The motherhood metaphor that changed how I see overwhelm 🌿Why the “grass is greener” illusion fuels mum guilt and burnoutA mindset reframe to calm your inner criticHow play and rest help you reset and find joy againA reminder that your messy, magical life is already enoughFreebie:Feeling stuck in survival mode? Download 56 Ways to Rest — There are seven types of rest every mama needs to feel human again. I have given you 8 ideas for every 7 types so no more mental load required! AND ITS FREE ⁠mamasflightpath.com/freebies⁠Share the LoveIf this episode spoke to you, share it with a friend who needs a reminder that she’s already flocking fabulous. Come and say hi on the socials ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. Love Jools x

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• 46. The Secret to a Flocking Fabulous Life (and Why Play Is the Missing Piece You’ve Forgotten)

  If you’ve been running on empty, juggling work, kids, and a never-ending to-do list — wondering when it’s your turn to feel alive again — this episode is for you.In this Jools Tools episode, we’re talking about something most working mums have forgotten: play.Inspired by Brené Brown’s Gifts of Imperfect Parenting and, yes, Gabby’s Dollhouse: The Movie, Jools shares a powerful mindset tool that helps you rediscover joy, beat mum burnout, and bring more energy and connection into your everyday life.Because play isn’t just for kids — it’s the secret to living a flocking fabulous life full of freedom, flow, and fun.The light-bulb moment Jools realised she’d stopped playing and started parenting on autopilotThe Play Venn — Simple framework for finding joy againThree reflection questions to help you find your personal Play list How to make play part of your family life (without turning it into another job)Why play isn’t frivolous — it’s fuel for your purpose, creativity, and calmFreebie:Feeling stuck in survival mode? Download 56 Ways to Rest (these maybe idea for play) — There are seven types of rest every mama needs to feel human again. I've given you 8 ideas for every 7 types so no more mental load required! It’s FREE at ⁠mamasflightpath.com/freebies⁠Share the Love If this episode made you smile, share it with another mum who needs permission to have fun again.And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path every Thursday and SundayCome and say hi on the socials ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. Love Jools xBecause when you fly, your family flies too.And don’t forget to hit Follow so you never miss an episode of Mama’s Flight Path — the podcast helping mums break free from burnout, rediscover their joy, and build flocking fabulous lives.Love ya! Jools x

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• 45 What Gabby’s Dollhouse Taught Me About Joy (and Why Every Mum Needs to Hear It)

  What a kids’ movie taught me about joy, presence, and rediscovering play. Because sometimes the reminder you need shows up in cat ears and glitter.Ever feel like life’s become one big to-do list? Between work, school runs, and meal planning, even fun starts to feel like another box to tick. If you’ve forgotten how to actually play — this one’s for you.In this story episode, I’m taking you to an unexpected place: the cinema.What started as a half-term trip to see Gabby’s Dollhouse: The Movie turned into a full-blown reminder about joy, presence, and the power of play.You’ll hear what a children’s film taught me about rediscovering that part of ourselves that gets buried under routines, responsibilities, and endless “shoulds.”Spoiler: this isn’t about the movie — it’s about remembering how to feel alive again.You’ll hear:✨ The moment I realised how serious life had become (and why that’s a problem)✨ The surprising link between play, creativity, and emotional wellbeing✨ The science behind how play boosts empathy, problem-solving, and happiness✨ A gentle reminder that joy isn’t a reward — it’s your way home to yourselfInstagram account I'm loving with the caterpillar MyLittlePlayDen Freebie:Feeling stuck in survival mode? Download 56 Ways to Rest — There are seven types of rest every mama needs to feel human again. II have given y!ou 8 ideas for every 7 types so no more mental load required! t’s free at mamasflightpath.com/freebiesShare the Love If this episode made you smile (or made you want to grab your cat ears and dance in the kitchen), share it with another mum who could use that reminder.And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path every Thursday and SundayCome and say hi on the socials ⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ |⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ |⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. Love Jools xChapters00:00 Introduction to Flocking Fabulous Living00:27 The Impact of Gabby's Dollhouse on Joy and Play02:07 The Science of Play and Its Importance07:09 Embracing Play in Everyday Life

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• 44 3 Steps to Start Your Next Chapter using the Flocking Fabulous Mindset Map

  Feeling stuck, burnt out, or unsure what’s next? It's another half term and not enough annual leave?! Can't remember the last time you did something for you? You DO have a choice. This episode is your permission slip to begin again. Join me, Jools Raye, as I share the simple but powerful 3-step Flocking Fabulous™️ Mindset Map — my proven method to help working mums move from autopilot to alignment.You’ll learn how to:✨ Recognise the signs that your next chapter is calling✨ Reframe fear and self-doubt using practical mindset tools✨ Take one small, brave step toward a more purposeful, fulfilling lifeDrawing from my own story of redundancy and reinvention, I shows how small mindset shifts can spark major transformation. If you’re ready to stop waiting for the “perfect time” and start designing a life that feels flocking fabulous, this episode is for you.I hope you loved this week’s episode of Jools Tools on Mamas Flight Path and that it gave you a little spark that you can lead yourself . Please share it with another mama who’s ready to screw surviving motherhood and choosing to live Flocking Fabulous™️! It honestly means the world when you share, it helps more mamas find these conversations and start designing their Flocking Fabulous lives too. I'm here Every Thursday sharing my journey to building a Flocking Fabulous life as a freelancer, going from corporate to my calling.Sunday I am here with a coaching tool. and because I believe Flocking Fabulous Living starts with First Love Yourself - I have created 56 ways to rest. It's a cool infographic so you can pin it on your fridge, grab from my website https://www.mamasflightpath.com/freebiesWith Love and Kindness Jools x 🦩Stay connected with like minded mums: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it.⚠️Chapters00:00 The Call to Adventure03:59 Crossing the Threshold06:53 The Unbranding Exercise08:13 Real Stories of Transformation

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