Mamas Flight Path

• 52 Want to Raise Your Vibration? Try THIS (Warning: It’s Ridiculous 😂)

  If you’ve been stuck in survival mode wondering where your spark has gone, this episode will shift something big. Last night, I stood on stage in sparkly trousers performing a one-word love letter to a stranger named Romeo… and it raised my love frequency more than journalling ever has.In this story episode, I’m sharing the real moment I froze in a work meeting (hello inner critic and The Shark), why improv became the unexpected medicine I didn’t know I needed, and how laughter and play can instantly change your vibration as a mum. We’ll explore the science behind heart–brain coherence, how connection regulates your nervous system, and why joy is essential for mums who feel overwhelmed, exhausted, or disconnected from who they are.You’ll also hear about the mushrooms I kept seeing everywhere (yes, really), what your RAS is trying to show you, and the nudge that led me to create The Thinking Space — a retreat in Portugal for mums who want clarity, connection, sunshine, and time to think.What you’ll walk away with:✨ What “love frequency” actually means✨ Why your body changes when you feel joy✨ How play helps mums in burnout or transition✨ Why connection is essential for confidence✨ What your brain notices when you’re waking up againIf you’re craving more joy, more aliveness and more YOU — this is your permission slip.✨ Your Reflection: What’s ONE thing that lifts your love frequency? Come tell me on Instagram @mamasflightpath.⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. with love and kindness Jools x

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• 51 How to Carry Your Ambition Without Carrying It All with Anna Mathur

  Ever found yourself saying ‘I’m fine’ when you’re anything but?If that’s you, this conversation is going to feel like a deep exhale.This flocking fabulous episode is a warm, honest conversation with the brilliant Anna and it’s one every mama needs to hear.We talk about the invisible emotional load, the constant pressure to keep going, and why mums so often feel guilty for wanting… a minute.You’ll walk away with permission to pause, practical ways to recharge without guilt, and the reminder that you deserve support too.The small shift that helped Anna finally release her guilt around restWhy mums ignore their own needs (and what to do instead)A mindset reframe to stop apologising for taking a breakThe surprising power of letting yourself receive helpOne grounding practice you can try this week to feel more like you again]Feeling stuck in survival mode? Download 56 Ways to Rest — a simple, zero-mental-load guide with 8 ideas for every one of the 7 types of rest every mama needs to feel human again.Grab it free at 👉 mamasflightpath.com/freebiesIf this episode made you feel seen, uplifted, or even just a little less alone, share it with another mum who deserves that reminder that she’s already flocking fabulous.And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path™, every Thursday and Sunday.⚠️ Disclaimer: This podcast may cause breakthroughs and life enrichment! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice. I speak from lived experience, coaching practice, and research — but every mum’s journey is unique. Take what resonates, leave the rest, and always seek professional support if you need it.

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• 50. Stop Setting ‘Good Girl Goals’ . Here’s How to Set Goals That Actually Work

  This episode is all about setting soul goals the kind that energise you, support your season of motherhood and don’t drain the life out of you.I’m teaching you my three-step Soul Goal Framework based on NLP, spiritual intelligence, and a whole lot of lived experience. You’ll learn how to design goals that light you up, honour your values, and align with the life you actually want… not the one you think you should be chasing.This is the shift that helped me leave corporate, manifest my husband (yes, really), and finally build a life that feels like me.Why “good girl goals” keep you stuck — and what to do insteadHow to use emotion as your internal compass for clarity and motivationThe power of sensory visualisation through the lens of neuroplasticityHow to check whether your goal is aligned… or actually an ego trapOne reflection question you can use today to design your next soul goaln and map out your next steps with confidence.Freebie:Feeling stuck in survival mode?Download 56 Ways to Rest — eight ideas for each of the seven types of rest every mama needs to feel human again. Zero mental load required.👉 mamasflightpath.com/freebiesIf this episode spoke to you, share it with another mama who’s ready to get her pink back — she deserves it too.And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path. 💛🦩Come say hi: Instagram | Facebook | YouTube⚠️ Disclaimer: This podcast may cause breakthroughs and life enrichment. It’s for inspiration and education only and not a substitute for professional medical, mental health, or financial advice. Every mum’s journey is unique — take what resonates, leave the rest, and seek support when you need it.Love, Jools x

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• 49 Why Doing Gratitude Wrong Keeps You Stuck (and What to Try Instead)

  We’ve all been told to “just be grateful.” But what if the very thing that’s meant to lift you up… is what’s keeping you stuck?In this raw, honest story episode, I’m lifting the lid on the side of gratitude no one talks about — the guilt, the gaslighting, and the quiet way it convinces so many mums to play small.You’ll hear the exact moment I realised my gratitude journal had become a cage, not a compass and how I broke free to chase a life that actually feels good, not just “good enough.”If you’ve ever wondered, “Why do I still feel stuck when I should be grateful?” — this one’s for you.What You’ll Hear• The truth about toxic gratitude (and how to spot it in your own life)• Why so many mums mistake being thankful for being fulfilled• The moment my “gratitude practice” turned into self-silencing• The powerful mindset shift that helped me want more — without guilt• One reflection to help you rewrite your definition of “enough” this week🦩 Freebie:Feeling stuck in survival mode?Download 56 Ways to Rest — there are seven types of rest every mama needs to feel human again (and I’ve given you eight ideas for each one, so no mental load required!).Grab it free → mamasflightpath.com/freebiesIf this episode made you rethink what gratitude really means, share it with another mum who’s tired of being “thankful” but unfulfilled.And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path — every Thursday and Sunday.Come and say hi on the socials → Instagram | Facebook | YouTube⚠️ Disclaimer:This podcast may cause breakthroughs and life enrichment! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.I speak from lived experience, coaching practice, and research — but every mum’s journey is unique. Take what resonates, leave what doesn’t, and always seek professional support if you need it.Love,Jools xChapters00:00 The Power of Gratitude02:11 Craving More: Gratitude vs. Guilt04:46 Vision Boards and Goal Setting07:54 Ego Goals vs. Soul Goals10:30 The Journey to Flocking Fabulous Living

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• 48 The Japanese Seasonal Shelf: A 5-Minute Ritual to Find Calm in Your Chaos

  How to Create One Peaceful Corner That Honours the Season You’re InEver look around your house and feel like the mess matches your mind?If you’ve been craving a little calm in the chaos, this episode is for you.Inspired by Japanese living philosophy, I’ll walk you through a simple ritual to help you create one peaceful corner in your home that reflects the season you’re in — both outside and within.It’s not about decluttering your entire house or chasing perfect. It’s about designing a small, sacred space that feels grounding, beautiful, and completely yours.You’ll learn how to use your surroundings as a mirror for your mindset — because when you honour the season you’re in, you stop fighting it and start flowing with it.The real reason clutter feels so emotionally heavyHow to use the energy of each season to reset and reconnectA 3-step “Season Shelf” ritual to calm your home and your headWhy a tidy corner can bring more peace than a perfect houseA reflection to help you align your space with your inner seasonFreebie:Feeling stuck in survival mode? Download 56 Ways to Rest — It’s FREE at mamasflightpath.com/freebies !!! If this episode gave you an ah ha moment that share it with your mama bestie! And don’t forget to hit Follow so you don't have to worry about finding this episode again or another episode of Mama’s Flight Path, every Thursday and Sunday.Come and say hi on the socials →Instagram | Facebook | YouTube⚠️ Disclaimer:This podcast may cause breakthroughs and life enrichment!The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.I speak from lived experience, coaching practice, and research — but every mum’s journey is unique.Please take what resonates, leave what doesn’t, and always seek professional support if you need it.Love, Jools xThe Book I'm reading and that inspired this episode The Japanese Art of Living Seasonally : An invitation to celebrate every day

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