Mamas Flight Path

• December 4, 2025

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• 55 Your 2026 Could Look Completely Different . Here’s Your Map

  This episode introduces The Heart Aligned Map a simple, science-backed, intuition-led framework designed to help you create a life that feels aligned, calm and fulfilling in 2026 (and beyond).If you’ve been feeling stuck, unsure what you want, or pulled in a hundred directions, this framework gives you clarity, direction, and a way forward that doesn’t require hustling, forcing or burning yourself out.Rooted in neuroscience, emotional regulation, and spiritual intelligence, this 3-step map helps you reconnect to yourself, trust your inner wisdom, and take aligned action that actually feels good.Why clarity is the missing piece when everything feels confusingHow the See It → Feel It → Do It method works in real lifeWhat your heart–brain connection actually does for decision-makingHow to spot the beliefs, stories and conditioning that are keeping you stuckA guided way to reconnect with yourself so you can build a more aligned 2026Work with meIf you’re ready to design a life that feels aligned and meaningful, come to Portugal with me April or July 2026 for The Thinking Space Retreat! . Let’s map out the next version of you!👉 [email protected] FreebieDid you know there are 7 ways to rest! ✨ It’s free at mamasflightpath.com/freebiesIf this episode spoke to you, share it with a friend who deserves to feel more aligned and flocking fabulous in 2026.And don’t forget to hit follow so you never miss a Thursday story or a Sunday Jools Tools episode.where I hangInstagram | Facebook | YouTube⚠️ Disclaimer: Mama’s Flight Path is for inspiration and education. It’s not a substitute for professional medical, mental health or financial advice. Take what resonates, leave what doesn’t, and always reach out for support if you need it.Love,Jools x

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• 54. 3 Simple Changes That Will Completely Transform Your Life

  If you’ve been wandering around your own life thinking,“Surely… SURELY this can’t be it?”then this episode is your little nudge.Today I’m sharing 3 tiny-but-mighty shifts that completely changed my life and honestly? Saved it!I’m talking about the real shifts that actually help you get out of survival mode and back into… well, you.These are the tools I teach inside my coaching, but this is the honest mum version:Simple. Doable. And designed for women who are juggling children, work, guilt, the school WhatsApp chat, and a deep desire to feel alive again.That moment when you realise you’ve been living on autopilot — and how to gently take your foot off the gas without burning your whole life down.A tiny question that cuts through the noise of everyone else’s opinions and brings you back to what YOU actually want.No big life overhaul. No morning routine that requires you to wake at 5am. Just one simple action that rewires your confidence, energy, and direction.You’re a mum who’s thinking things like:“I love my kids… but I’m missing me.”“Life feels heavy — is this normal?”“My career isn’t lighting me up anymore.”“I want more purpose… but also a nap.”“Surely there’s a version of my life that feels better than this?”Good news: there is.Even better news: it starts smaller than you think.Because it’s not about fixing yourself.It’s about finding yourself again.WHAT YOU’LL HEAR INSIDE✨ Shift One: The Wake-Up Call✨ Shift Two: The Alignment Check✨ Shift Three: The 2-Minute Action That Changes Everything✨If you’re ready to find your spark again reach out by email or DM on insta [email protected] www.mamasflightpath.comFreebie:Download my free guide The 7 Types of Rest, because sometimes the rest you need isn’t what you think  ⁠mamasflightpath.com/freebies⁠Share the LoveIf this episode resonated with you today PLEASE share it with another mum to let her know she is flocking fabulous! It really helps the podcast grow. Come and say hi on the socials ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. Love Jools x

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• 53 What No One Tells You About Leaving the Corporate World

  Ever thought leaving the corporate world would feel like freedom… only to realise the hardest part is meeting the version of yourself you’ve been avoiding?If you're navigating a career crossroads, feeling the tug away from the 9–5, or wondering who you are beyond your job title, this episode is for you.This week, I'm sharing (with a very husky voice as I am poorly!!) the truth about leaving the corporate world the part no one prepares you for.Not the redundancy paperwork or the career pivot…But the identity shift.The wobble.The “who even am I now?” moment. Layer that with motherhood! That is a whole cocktail the redundeny career coach wasn't prepared for!!In this deeply personal episode, I tell the story of how I went from crying in the loos at work, to navigating the shock of redundancy, to building a soul-led business rooted in purpose, motherhood, spiritual intelligence, and joy.You'll hear how surprising “loose ties” (the people I barely knew and its actually weak ties - sorry! Read more in my blog on this ) played a bigger role in my reinvention than the colleagues who’d known me for years and why this matters for mums redefining success after burnout, identity loss, and returning-to-work confusion.You’ll walk away with:✨ The emotional truth of leaving corporate life (identity shifts, fear, uncertainty, relief)✨ Why redundancy can be a catalyst for self-discovery (and not the disaster it feels like)✨ How motherhood changes your sense of purpose more than any job title ever could✨ The power of “weak ties” — and why networking with people who don’t know the “old you” is transformational✨ The first pillar of Spiritual Intelligence: Know Yourself — and how this shapes your next chapter✨ Why ambition doesn’t disappear in motherhood — it just needs a different home✨ How spiritual intelligence + neuroscience can guide your next career move✨ What it really takes to build a soul-aligned life after corporate burnoutWork with me:If you're feeling the tug to change your career, rewrite your story, or build a life that actually fits the woman you’ve become — book a free 45-minute vibe call with me or head to my website www.mamasflightpath.comFreebie:Download my free guide 56 Ideas to Take Rest because if you are like me, I find resting a challenge especially if you are navigating burnout, identity shifts, and emotional exhaustion. 👉 Grab it here: mamasflightpath.com/freebiesIf this episode spoke to you, share it with a mum who feels torn between the corporate world and the woman she’s becoming.Share and Follow Because none of us are doing this alone and together, we can make the messy middle feel flocking fabulous and honestly sharing this allows me to get reach out to sponsors which will allow me to create better production for your ears (I might even be able to get out of the spare room in my house!) And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path.The Brand Goddess I mention is Vanessa Jennings. You can find here on Insta at Vanessaeves

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• 52 Want to Raise Your Vibration? Try THIS (Warning: It’s Ridiculous 😂)

  If you’ve been stuck in survival mode wondering where your spark has gone, this episode will shift something big. Last night, I stood on stage in sparkly trousers performing a one-word love letter to a stranger named Romeo… and it raised my love frequency more than journalling ever has.In this story episode, I’m sharing the real moment I froze in a work meeting (hello inner critic and The Shark), why improv became the unexpected medicine I didn’t know I needed, and how laughter and play can instantly change your vibration as a mum. We’ll explore the science behind heart–brain coherence, how connection regulates your nervous system, and why joy is essential for mums who feel overwhelmed, exhausted, or disconnected from who they are.You’ll also hear about the mushrooms I kept seeing everywhere (yes, really), what your RAS is trying to show you, and the nudge that led me to create The Thinking Space — a retreat in Portugal for mums who want clarity, connection, sunshine, and time to think.What you’ll walk away with:✨ What “love frequency” actually means✨ Why your body changes when you feel joy✨ How play helps mums in burnout or transition✨ Why connection is essential for confidence✨ What your brain notices when you’re waking up againIf you’re craving more joy, more aliveness and more YOU — this is your permission slip.✨ Your Reflection: What’s ONE thing that lifts your love frequency? Come tell me on Instagram @mamasflightpath.⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. with love and kindness Jools x

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