Mamas Flight Path

• 57. 5 Cringe-and-Tell Stories That Prove You’re Not Failing at Motherhood (with The Funny Mummy, Alyssa Kyria)

  Ever had one of those parenting moments where you think,“Surely no one else is messing it up like this?”Good news: From wild wees to wardrobe-malfunction boob jokes, this episode will make you feel seen, supported, and significantly less mortified by your own motherhood chaos.Motherhood can feel like one long blooper reel one we often try to hide.But what if the cringe isn’t proof you’re failing…What if it’s proof you’re human?In today’s heartwarming and hilariously honest conversation, I’m joined by comedian, actress, and creator of The Funny Mummy, Alyssa Kyria (insta: TheFunnyMummyUK) whose sketches have racked up over 23 million views by doing exactly that: helping mums feel seen, not shamed.Together, we explore how humour can be healing, why sharing your “mortifying mum moments” releases shame, and how embracing the cringe might be the most liberating act of motherhood rebellion.Why humour is a lifeline for mums who feel like they’re “getting it wrong”Alyssa’s laugh-out-loud cringe stories (yes, including wild wees and long boobs)The surprising science behind laughter, connection, and oxytocinHow shame keeps mums silent — and how telling the truth sets us freeWhy embracing imperfection is the ultimate act of mum-confidenceIf motherhood has left you feeling stuck in survival mode, unsure who you are now, or craving purpose beyond the daily juggle, let’s work together. 👉🏼 drop me an email and we can discuss how we can work best together so you get the tools to step into your aligned next chapter. [email protected] stretched thin with the Christmas Chaos ?Download Rest Wheel a simple, soothing guide to the 7 types of rest every mum needs (with 8 ideas for each one, so you don’t have to think).👉 mamasflightpath.com/freebiesIf this episode made you laugh, gasp, or whisper “thank God it’s not just me,” share it with another mum who needs that reminder today.And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path — landing every Thursday and Sunday.Come say hi on socials:Instagram | YouTube⚠️ Disclaimer:This podcast may cause breakthroughs, belly laughs, and an inconvenient desire to live more truthfully. It’s here for inspiration and education, not medical or mental-health advice. Take what resonates, leave what doesn’t, and always get support if you need it.Love,Jools x

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• 56 How to Know Yourself on a Deeper Level in 5 Minutes

  Ever wake up, look in the mirror and think,“Who even am I now?”If motherhood has shifted your identity more than you expected, this episode will land exactly where you need it.This week’s Jools Tools is all about getting to know yourself again quickly, simply, and deeply.Motherhood changes your personality, your energy, your strengths, and the way you show up… yet most women never stop long enough to understand who they’ve become.In this 5-minute tool, I introduce you to Lumina Splash (head to your app store and Type Lumina Splash - it is not the legacy app) a bright, visual, science-backed way to understand your strengths, your communication style, and how you behave under pressure today, not who you were before kids.You’ll walk away with a mini framework to make sense of the woman you’re growing into, so you can lead your life with clarity and alignment instead of reacting on autopilot.How motherhood reshapes your personality, energy, motivation + identityWhy self-knowledge is the first step in the Heart Aligned MapA simple way to understand your strengths in 5 minutes using Lumina SplashHow to spot which strengths you’re overusing or underusingOne powerful question to guide your next chapter with more purposeWork with me:If you’re ready to understand who you are now join me at The Thinking Space Retreat in Portugal.Freebie:Want an Identity Glow Up so you can achieve your goals to a more Flocking Fabulous™️ Life? It starts with your Free Rest Wheer. Download 👉 https://www.mamasflightpath.com/freebiesIf this episode spoke to you, share it with a mum who’s navigating her identity after motherhood , she deserves to feel flocking fabulous too.And don’t forget to hit follow so your weekly mindset shifts land right where you need them. By following it help us reach more mamas and one day might get my out of the spare room!!! You've got this and I've got you!With Love and KindnessJools x

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• 55 Your 2026 Could Look Completely Different . Here’s Your Map

  This episode introduces The Heart Aligned Map a simple, science-backed, intuition-led framework designed to help you create a life that feels aligned, calm and fulfilling in 2026 (and beyond).If you’ve been feeling stuck, unsure what you want, or pulled in a hundred directions, this framework gives you clarity, direction, and a way forward that doesn’t require hustling, forcing or burning yourself out.Rooted in neuroscience, emotional regulation, and spiritual intelligence, this 3-step map helps you reconnect to yourself, trust your inner wisdom, and take aligned action that actually feels good.Why clarity is the missing piece when everything feels confusingHow the See It → Feel It → Do It method works in real lifeWhat your heart–brain connection actually does for decision-makingHow to spot the beliefs, stories and conditioning that are keeping you stuckA guided way to reconnect with yourself so you can build a more aligned 2026Work with meIf you’re ready to design a life that feels aligned and meaningful, come to Portugal with me April or July 2026 for The Thinking Space Retreat! . Let’s map out the next version of you!👉 [email protected] FreebieDid you know there are 7 ways to rest! ✨ It’s free at mamasflightpath.com/freebiesIf this episode spoke to you, share it with a friend who deserves to feel more aligned and flocking fabulous in 2026.And don’t forget to hit follow so you never miss a Thursday story or a Sunday Jools Tools episode.where I hangInstagram | Facebook | YouTube⚠️ Disclaimer: Mama’s Flight Path is for inspiration and education. It’s not a substitute for professional medical, mental health or financial advice. Take what resonates, leave what doesn’t, and always reach out for support if you need it.Love,Jools x

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• December 4, 2025

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• 54. 3 Simple Changes That Will Completely Transform Your Life

  If you’ve been wandering around your own life thinking,“Surely… SURELY this can’t be it?”then this episode is your little nudge.Today I’m sharing 3 tiny-but-mighty shifts that completely changed my life and honestly? Saved it!I’m talking about the real shifts that actually help you get out of survival mode and back into… well, you.These are the tools I teach inside my coaching, but this is the honest mum version:Simple. Doable. And designed for women who are juggling children, work, guilt, the school WhatsApp chat, and a deep desire to feel alive again.That moment when you realise you’ve been living on autopilot — and how to gently take your foot off the gas without burning your whole life down.A tiny question that cuts through the noise of everyone else’s opinions and brings you back to what YOU actually want.No big life overhaul. No morning routine that requires you to wake at 5am. Just one simple action that rewires your confidence, energy, and direction.You’re a mum who’s thinking things like:“I love my kids… but I’m missing me.”“Life feels heavy — is this normal?”“My career isn’t lighting me up anymore.”“I want more purpose… but also a nap.”“Surely there’s a version of my life that feels better than this?”Good news: there is.Even better news: it starts smaller than you think.Because it’s not about fixing yourself.It’s about finding yourself again.WHAT YOU’LL HEAR INSIDE✨ Shift One: The Wake-Up Call✨ Shift Two: The Alignment Check✨ Shift Three: The 2-Minute Action That Changes Everything✨If you’re ready to find your spark again reach out by email or DM on insta [email protected] www.mamasflightpath.comFreebie:Download my free guide The 7 Types of Rest, because sometimes the rest you need isn’t what you think  ⁠mamasflightpath.com/freebies⁠Share the LoveIf this episode resonated with you today PLEASE share it with another mum to let her know she is flocking fabulous! It really helps the podcast grow. Come and say hi on the socials ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⚠️Disclaimer: This podcast may cause breakthroughs and life enrichment ! The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.I speak from lived experience, coaching practice, and research but every mum’s journey is unique. Please take what resonates, leave what doesn’t, and always seek professional support if you need it. Love Jools x

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