Mamas Flight Path

• 42 Jools Tools: The Truth About Trust: Why You’re Not Stuck, You’re Just Scared to Move

  Feeling stuck? It’s not because you’re lazy, it’s because you’ve stopped trusting yourself.In this week’s Jools Tools episode, Jools shares a fresh take on procrastination and the secret mindset shift that helps working mums move from overthinking to action and start designing the life they actually want.If you’ve ever:💭 doubted every decision (career, motherhood, purpose),💭 scrolled jobs or side-hustles but never pressed “go,”💭 or told yourself “now’s not the right time,”this episode will help you rebuild trust in your intuition, so you can step into your next flocking fabulous™️ chapter with freedom, flow and fun.Inside you’ll learn:1️⃣ Why procrastination isn’t the problem — fear is.2️⃣ How to spot when you’re outsourcing your intuition.3️⃣ A simple trust-building ritual to get out of your head and into momentum.This is mindset, manifestation and motherhood — minus the guilt and grind.I hope you loved this week’s episode of Jools Tools from Mama’s Flight Path and that it gave you a little spark of self-trust to carry into your week.If it did, please share it with another mama who’s ready to get her flocking fabulous pink back or pop it on your stories and tag me @mamasflightpath.It honestly means the world when you share, it helps more mamas find these conversations and start designing lives they love too. Thank you so much for listening and tune in on Thursday for another episode of Mama's Flight Path - for mamas who are screwing surviving motherhood and choosing to live Flocking Fabulous! I know you have got this and I've got you! So, I have created 56 ways to rest. It's a cool infographic so you can pin it on your fridge, grab from my website https://www.mamasflightpath.com/freebiesBig LoveJools x 🦩Chapters00:00 The Power of Trust in Overcoming Procrastination01:53 Tools to Strengthen Your Inner Mentor05:12 Building Trust Through Small Actions

  --------  

  5:39

  --------

  5:39
• 41 Why You Stop Trusting Your Gut and How to Get It Back.

  Ever catch yourself polling your WhatsApp group before making a decision — from career moves to what’s for dinner? You’re not alone. In this episode, Jools shares a hilarious but honest look at how working mums (yep, us!) keep outsourcing our own intuition in the name of “being responsible.”From reheated coffee to soggy cereal mornings, Jools unpacks the deeper truth behind overthinking — that perfectionism and people-pleasing often drown out our gut instinct. Drawing on a quote from spiritual intelligence pioneer Danah Zohar, she explores how to quiet the outside noise and strengthen your inner compass ✨Ready to make a change and elevate into a life with more freedom, flow, and a life that actually lights you up?  ⁠⁠⁠⁠Join The Break Free Code⁠⁠⁠⁠? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🦩Follow the show wherever you listen, and share it with a mama who’s ready to live Flocking Fabulous Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠Chapters00:00 The Dilemma of People-Pleasing02:10 Trusting Your Inner Compass05:11 Building Spiritual Intelligence06:36 The Break Free Challengeeverything shared on Mama’s Flight Path is designed to spark reflection and support your journey — it’s not a replacement for therapy or professional advice.Please trust your judgment, take what lands, and reach out for extra support if you need it.

  --------  

  7:47

  --------

  7:47
• 40 Jools Tools: Perfectionism Detox: Perfectionism Is a Trap —The Tiny Shift That Frees You

  Happy Sunday! Grab a cuppa and join Jools as she emphasizes the importance of celebrating small wins and lowering personal standards to combat perfectionism, especially for mothers. She introduces a coaching tool that encourages listeners to recognize their daily achievements and practice self-compassion. By focusing on progress rather than perfection, individuals can alleviate pressure and improve their mental well-being. ✨Ready to make a change and elevate into a life with more freedom, flow, and a life that actually lights you up?  ⁠⁠Join The Break Free Code⁠⁠? ⁠⁠⁠⁠⁠⁠⁠🦩Follow the show wherever you listen, and share it with a mama who’s ready to live Flocking Fabulous Stay connected: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⚠️Disclaimer: This podcast may cause career breakthroughs and life enrichment⚠️Chapters00:00 Introduction to Perfectionism00:27 Celebrating Small Wins01:58 Lowering Standards for Progress03:44 The 10% Rule and Its Flexibility07:01 Compassion in Action and Community Support

  --------  

  7:57

  --------

  7:57
• 39 How I Finally Silenced My Inner Perfectionist: The Mindset Shift Every Mama Needs

  f you’ve ever stared at your to-do list thinking, “I’ll start once everything’s perfect”… this one’s for you.In this episode of Mama’s Flight Path, Jools gets real about perfectionism — that sneaky voice that tells us we can’t start until the house is spotless, the kids are quiet, and our hair isn’t in a mum-bun that’s been there since Tuesday.From juggling packed lunches to building a business, Jools shares her honest take on how chasing perfection keeps us stuck and why done is divine. She talks about the daily chaos of working-mum life, the myth of “balance,” and the mindset shift that happens when you stop waiting for permission and start creating a life that actually lights you up.Whether you’re a working mum, a recovering people-pleaser, or someone ready to swap control for calm, this conversation will help you drop the guilt, embrace the mess, and move forward — one beautifully imperfect step at a time✨Ready to make a change and elevate into a life with more freedom, flow, and a life that actually lights you up?  ⁠Join The Break Free Code⁠? ⁠⁠⁠⁠⁠🦩Follow the show wherever you listen, and share it with a mama who’s ready to live Flocking Fabulous Stay connected: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⚠️Disclaimer: This podcast may cause career breakthroughs and life enrichment⚠️Chapters00:00 The Struggle of Perfectionism01:10 Embracing the Chaos04:16 Taking Action Amidst Imperfection06:00 Shifting Mindsets: From Employee to Entrepreneur

  --------  

  7:48

  --------

  7:48
• 38 Jools Tools: The #1 Most Powerful Tool to Say No Without Guilt [Must Listen]

  Are you a mum who struggles with people pleasing and saying yes to everyone but yourself? In this episode of Mama’s Flight Path, host Jools explores one of the biggest challenges mothers face: how to set boundaries without guilt.Through honest stories from motherhood and a playful exercise called Meet Your Inner Toddler, you’ll discover how reconnecting with your inner child can help you say no with confidence, protect your energy, and create more space for self-care.This motherhood podcast is for women who want more than survival mode. It’s for mums ready to overcome people pleasing, find themselves again after motherhood, and grow into their best version — with emotional wellbeing, balance, and freedom at the heart.If you’re craving personal growth as a mum and want practical tools for setting boundaries, boosting mental health, and thriving in your motherhood journey, this episode is for you.✨Ready to make a change and elevate into a life with more freedom, flow, and a life that actually lights you up?  Join The Break Free Code? ⁠⁠⁠🦩Follow the show wherever you listen, and share it with a mama who’s ready to live Flocking Fabulous Stay connected: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠⁠⁠⁠YouTube⁠⁠⁠⁠⚠️Disclaimer: This podcast may cause career breakthroughs and life enrichment⚠️Chapters00:00 Introduction to People Pleasing02:30 The Power of Saying No04:40 Meeting Your Inner Toddler07:31 Listening to Your Inner Child09:08 Reflection and Conclusion

  --------  

  7:10

  --------

  7:10

More Kids & Family podcasts

Trending Kids & Family podcasts

About Mamas Flight Path