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Mamas Flight Path

Jools Tyrer
Mamas Flight Path
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  • 21 Returning to Work? Rewrite the Rules First!
    Thinking about returning to work after maternity leave—but the old rules just don’t fit anymore? In this episode, we explore what happens when you’ve changed, but work hasn’t. Join Jools and flexible working advocate Emma Harvey as they unpack the emotional and practical shifts working mums face when stepping back into the workplace. From the power of the 5-hour workday to redefining success after baby, this episode is for any mother ready to do it her way.Get more from Five hour club on insta Five Hour Club and on Insta More from Emma 🔗 LinkedIn Emma Harvey🔗 Amy Grilli Welcome to Mama’s Flightpath—the podcast exploring the thrills, turbulence, and WTF moments of returning to work as a mama.Each week Jools shares real working mamas stories who have done it, expert insights, and mindset-shifting tools.Whether you're back at work, questioning if it still fits, or craving clarity on your next step—this is your space to reset, realign, and return to yourself.Because going back isn’t just a professional move. It’s a whole identity shift.🎙️ New episodes every Tuesday💛 📥 Download the free Return Reset™ at ⁠mamasflightpath.com⁠ to get unstuck and move forward with clarity👩🏽‍💻 B⁠e coached by Jools ⁠and realign with what matters most ✨You’re not alone, mama, You have got this and I have got you If you enjoyed this conversation, follow Mama's Flight Path so you don't miss another episode.👩🏽‍❤️‍💋‍👩🏼Share this episode with a parent who who could do with some light shone onto their path and take a moment to to comment, and share you thoughts.Your comments help me keep on the right track to bring you content you need and want. Supporting the show in this way helps us to connect and empower more mamas.Want to join me on the pod? PLEASE get it touch you can email ⁠[email protected] ⁠or visit ⁠⁠mamasflightpath.com⁠⁠Let's keep connected✨ Follow Mama's Flight Path on ⁠⁠Instagram⁠⁠, ⁠⁠Facebook ⁠⁠or ⁠⁠youtube ⁠⁠Chapters00:00 Introduction to Emma and the Five Hour Club02:47 Navigating the Messy Middle of Motherhood and Work11:18 Identity and Career Change: Finding Flexibility15:20 The Systemic Issues in Returning to Work17:42 Creating Opportunities: The Five Hour Club's Mission20:40 Understanding the Pay Gap and Job Availability27:44 Understanding the Gender Pay Gap and Parenthood30:13 Redefining Part-Time Work: Flexibility vs. Quality32:22 The Motherhood Penalty: Job Quality and Gender Bias34:17 Normalizing Flexible Work for All Parents36:46 The Business Case for Flexible Work39:26 Advocating for Yourself: Empowering Parents in the Workplace43:37 The Need for Systemic Change in Work Culture45:59 Validation and Advocacy: Navigating the Return to Work
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  • 20 How to Ask for the Flexibility You Really Need
    🎧 Jools Tools is back—by popular demand!Every Tuesday (well… if mum-life allows!), I’ll be dropping mini mindset episodes designed to give you a boost before you give your energy to everyone else, because that’s what we do as mums, right?Think of these bite-sized episodes as your personal mama mind gym or a WhatsApp voice note from me, packed with tools, reflections, and truth bombs I wish I’d had on my own return-to-work rollercoaster.Each week, I’ll also share a sneak peek of who’s joining me on Thursday’s main episode because their story shapes the theme we explore in Jools Tools. Whether you're rethinking flexibility, craving confidence, or just want to feel less alone in this juggle, this space is for you.So take a pause, tune in. You've got this, and I've got you.THIS WEEKReturning to work after becoming a mum can feel like stepping into a world that no longer fits. In this episode of Jools Tools, we unpack what flexible working really means, on your terms. If you’ve ever nodded along to "flexible work" only to realise it still feels rigid, this is your mindset reset.Host Jools shares a powerful tool called The Flexible Frame to help you define the flexibility you actually need, before someone else defines it for you. Whether you’re navigating part-time work, school pickups, or advocating for no-meeting days, this episode will help you reflect, reset, and start designing a return-to-work plan that works for you.Plus, Jools shares her own story of going back on autopilot, what she wishes she’d asked for, and how to have those hard but honest conversations at work.✨ Includes:Journal prompts to explore your ideal working rhythm🦩When do I feel most alive in my day🦩When do I feel most drained?🦩What do I need to feel like I'm doing a good job🦩What is a non-negotiable for me right nowReal-life examples and reflection prompts for busy mumsA teaser for Thursday’s episode with Emma Harvey from The Five Hour ClubIf you're ready to stop shrinking to fit and start shaping a career that fits your life now—this one’s for you.
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  • 19 Becoming You. The Motherhood Shift No One Talks About
    Each week Jools shares real working mamas stories who have done it, expert insights, and mindset-shifting tools.Whether you're back at work, questioning if it still fits, or craving clarity on your next step—this is your space to reset, realign, and return to yourself.Because going back isn’t just a professional move. It’s a whole identity shift.🎙️ New episodes every Tuesday💛 Returning to work after becoming a mum can stir up more than logistics—it can unravel your sense of identity. In this episode of Mama’s Flightpath, Jools is joined by John Fleming, a psychotherapist, master coach, and specialist in transactional analysis and neuro-linguistic programming (NLP).Together, they explore what it really means to become yourself again after baby. From grief and parenting to the tension between who you were and who you’re becoming, this soulful conversation is packed with insight for first-time mums, working mums, and anyone navigating the return-to-work transition.John brings decades of expertise and deep emotional wisdom to help you reconnect with your truth and design a life that feels aligned.More from JohnFollow John on Social MediaInstagram: @becoming_you_Facebook: @becoming-youTikTok: @becoming_you_LinkedIn: @jdflemingIf this episode resonated with you, you can email him on [email protected] the website at www.becomingyou.ieDownload your free self led Becoming You workbook here: https://www.becomingyou.ie/#workbookJohn would love to hear from you! 📥 Download the free Return Reset™ at ⁠mamasflightpath.com⁠ to get unstuck and move forward with clarity👩🏽‍💻 B⁠e coached by Jools ⁠and realign with what matters most ✨You’re not alone, mama, You have got this and I have got you If you enjoyed this conversation, follow Mama's Flight Path so you don't miss another episode.👩🏽‍❤️‍💋‍👩🏼Share this episode with a parent who who could do with some light shone onto their path and take a moment to to comment, and share you thoughts.Your comments help me keep on the right track to bring you content you need and want. Supporting the show in this way helps us to connect and empower more mamas.Want to join me on the pod? PLEASE get it touch you can email ⁠[email protected] ⁠or visit ⁠⁠mamasflightpath.com⁠⁠Let's keep connected✨ Follow Mama's Flight Path on ⁠⁠Instagram⁠⁠, ⁠⁠Facebook ⁠⁠or ⁠⁠youtube ⁠⁠Chapters00:00 Introduction to Becoming You04:20 The Journey of Identity and Transition07:19 Navigating Personal Loss and Change09:51 The Impact of External Factors on Self-Identity12:26 Autopilot Living vs. Conscious Awareness14:58 The Role of Societal Expectations17:41 Finding Opportunities for Personal Growth20:31 The Political Element of Personal Development23:12 The Challenges of Parenting in Modern Society26:15 Creating Space for Self-Care28:38 Simple Practices for Self-Connection36:03 The Journey of Self-Discovery38:20 Reconnecting with Self41:36 The Role of Curiosity46:38 Willingness to Change50:23 Designing Your Own Life56:34 Belief in Yourself and Unbecoming
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  • 18 Manifest a Career You Love After Motherhood
    Feeling stuck after maternity leave? In this empowering episode of Mama’s Flightpath, Spiritual mentor and best selling author, Anna Anderson joins Jools to explore how clarity and alignment can transform your return-to-work journey.Anna shares how true manifestation isn't just about vision boards, it's about directing your energy and creating your reality by reconnecting with your truth. If you're navigating the messy middle between motherhood and ambition, this conversation will help you shift from feeling uncertain to standing in your power.Whether you're back at work or still figuring out what’s next, this episode is your reminder that you don’t need to have it all mapped out—you just need to start with what’s true for you.We talk about:🦩Why feeling unclear blocks energy and keeps you stuck🦩How to manifest a career that actually fits the woman you are now as a mama🦩The surprising link between nervous system regulation and clarity🦩How to reclaim your voice, your purpose, and your next step after babyMore from AnnaFrom The Inside Out: Why diets don't work (and what you are really hungry for)Manifesting From The Inside Out: Create Unlimited Abundance Through Aligning Your Heart, Mind, and Spirit 🌐Free Meditationhttps://www.annaa.com/meditation; 📷 Folllow Anna on Instagram Iam.annaandersonWelcome to Mama’s Flightpath—the podcast exploring the thrills, turbulence, and WTF moments of returning to work as a mama.Each week, transformational coach Jools Tyrer shares real stories, expert insights, and mindset-shifting tools to help you navigate the messy middle of motherhood and ambition.Whether you're back at work, questioning if it still fits, or craving clarity on your next step—this is your space to reset, realign, and return to yourself.Because going back isn’t just a professional move. It’s a whole identity shift.🎙️ New episodes every Tuesday💛 📥 Download the free Return Reset™ at mamasflightpath.com to get unstuck and move forward with clarity👩🏽‍💻 Be coached by Jools and realign with what matters most ✨You’re not alone, mama, You have got this and I have got you If you enjoyed this conversation, follow Mama's Flight Path so you don't miss another episode. 👩🏽‍❤️‍💋‍👩🏼Share this episode with a parent who who could do with some light shone onto their path and take a moment to to comment, and share you thoughts. Your comments help me keep on the right track to bring you content you need and want. Supporting the show in this way helps us to connect and empower more mamas.Want to join me on the pod? PLEASE get it touch you can email [email protected] or visit ⁠mamasflightpath.com⁠Let's keep connected✨ Follow Mama's Flight Path on ⁠Instagram⁠, ⁠Facebook ⁠or ⁠youtube ⁠Chapters00:00 The Journey of Motherhood and Self-Discovery12:31 Navigating Identity and Purpose as a Parent23:16 Finding Stillness and Spirituality in Parenthood32:16 Navigating Parenthood and Professionalism35:43 Finding Clarity in Personal Choices37:28 Empowerment Through Self-Knowledge40:25 Exploring Alternative Career Paths43:04 The Journey of Self-Discovery45:49 Practicing Gratitude and Joy50:09 The Science of Emotions53:47 Trusting Your Parenting Journey58:56 riverside_.the_outro_ feb 7, 2025 001_mama's_flightpath p.mp4
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  • 17 Why Being a Single Mum Doesn’t Mean You Stop Dreaming – Hayley Steele on Love, Confidence & Channel 4’s First Dates
    There’s something pretty special about your friends trusting you enough to be interviewed! So when Hayley said yes, I knew we were in for a brilliant chat. And of course, I had to ask the question we all want to know… since meeting Glenn on Channel 4’s First Dates — are they still together?!When motherhood crashes into ambition, identity can get lost in the chaos and Hayley has bucket loads of ambition.In this powerful episode, Jools sits down with First Dates performer and solo mum Hayley Steele, a woman who’s danced across global stages and faced judgment for daring to date as a single mamaTogether, they unravel:🦩What it really feels like to return to work when your confidence has taken a hit🦩How Hayley redefined her career without giving up her creative spark🦩The guilt, the grief—and the unexpected growth—that comes with walking a new path as a mum🦩How therapy, friendships, and just “getting back out there” helped rebuild her identityWhether you're a mum on maternity leave, questioning your next move, or trying to rediscover yourself in the noise—this episode reminds you: you’re not failing, you’re evolving. And the flight path forward is yours to shape.More from Jools:If you are in the messy middle of returning to work after having a baby, I offer 1:1 coaching to help you move from confusion to clarity. Head to www.mamasflightpath.comMore from HayleyFirst Dates: https://www.channel4.com/programmes/first-dates/on-demand/75512-006 Follow Hayley on Insta: https://www.instagram.com/hayleysteele_artiste?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Learn to fire dance with Hayley : https://www.instagram.com/academyoffiredance?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==New episodes every TUESDAY sharing real stories, expert insights and honest conversations about retuning to work as a mama. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.Loved this episode? Here is how you can support:RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and SpotifyReview - Tell me what you think , your comments helps me bring you content you need, want and loveShare 👩🏽‍❤️‍💋‍👩🏼 - If this episode resonated and you know a mama who it could, please share!  Help the community grow 🌱I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠[email protected]⁠🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠Lets keep connected✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠✨Join our community newsletter and get the Free Return Reset ™️ Journal: ⁠⁠sign up here ⁠⁠✨Go beyond the podcast : ⁠⁠Visit the website ⁠⁠Chapters00:00 Reconnecting After Years04:54 The Journey of Motherhood07:32 Redefining Work-Life Balance10:25 Body Image and Self-Acceptance13:28 Transitioning Careers16:15 Finding Confidence as a Mother19:11 Tools for Mental Well-being27:39 Navigating Confidence as a Parent30:05 The Importance of Self-Care33:01 Finding Balance in Parenting and Personal Life36:04 Dating and Relationships After Motherhood38:39 Challenging Societal Norms41:50 Embracing Change and Personal Growth44:51 Creating Your Own Path as a Parent49:59 riverside_.the_outro_ feb 7, 2025 001_mama's_flightpath p.mp4
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About Mamas Flight Path

Navigating the thrills, turbulence, and WTF moments of returning to work (RTW) after maternity leave. If you crave honest conversations with real, relatable mamas, expert insights, and practical coaching tools to help you conquer emotional doubts—this is for YOU! I'm Jools. I've been where you are, and I'm here to give you the tools I wish I had to rebuild your confidence, redefine success your way, and find your path to fly. You are not alone, you can and will fly high and shine bright, mama! ✨ 🎧New episodes every TUESDAY Come and say hi and connect at www.mamasflightpath.com
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