Mamas Flight Path

FREE Soul Goal Party: head to eventbrite to save your seat to set some fire horse soul goals for 2026 https://www.eventbrite.co.uk/e/free-soal-goal-party-tickets-1977302552161If Christmas feels louder, busier, and more emotionally charged than you expected this episode is for you.This episode is a little Christmas Eve gift for tired mamas who are holding it all together.I’m sharing a simple, playful tool you can use today to stay calm when the kitchen chaos, family dynamics, and festive pressure start to creep in. No fixing. No forcing positivity. Just a gentle reframe to help you choose how you show up even when things don’t go to plan.You’ll walk away with one easy mindset shift you can use throughout Christmas Day (and beyond) to soften triggers, protect your energy, and make room for small moments of joy.A real Christmas story involving chaos, expectations, and a broken ovenA simple tool to help you stay calm without absorbing everyone else’s stressHow to choose your emotional response when things feel overwhelmingWhy listening lightly can be a form of self-leadershipSmall ways to bring more ease and fun into Christmas DayIf this episode spoke to you, share it with a mum who might need a calmer kind of Christmas reminder.And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path — new episodes every Thursday and Sunday.If this episode made you smile, exhale, or feel a little more grounded, pass it on.And come and say hi over on the socials:Instagram | Facebook | YouTube[insert links]⚠️ DisclaimerThis podcast may cause breakthroughs and life enrichment ✨The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.I speak from lived experience, coaching practice, and research — but every mum’s journey is unique. Take what resonates, leave what doesn’t, and always seek professional support if you need it.Love,Jools x

If December feels a bit… much , you’re not imagining it!In this final episode before Christmas Eve, we’re slowing things right down and asking a few gentle questions about why this time of year can feel emotionally loud, even when life looks “fine” on the outside.This isn’t a fixing episode.It’s not a “set your goals” episode.And it’s definitely not about becoming a better version of yourself before the turkey’s in the oven.Instead, this is a 5 min quiet pause for mums who are holding a lot expectations, family dynamics, tiredness, end-of-year reflections and wondering why everything feels closer to the surface in December.You’re not broken.You’re not failing Christmas.And you’re definitely not alone.Just space to notice what’s true for you right now. With Love this Crimbo,Jools x

f you’ve ever felt guilty for wanting less — fewer hours, fewer expectations, less pressure ? This episode is for you.Especially if your life looks fine on the outside, but inside something feels tight.In this episode of Mama’s Flight Path, I share a real moment from my own working-mum life from standing in my kitchen, staring at a full calendar, and being asked to give more at work in order to be taken seriously.We explore the quiet inner conflict many ambitious mothers feel, the brave question that helped me reframe my career decisions, and why wanting less is not a lack of ambition but often a sign you’ve outgrown the structure you’re in.This reflective, end-of-year episode is for mums navigating career pressure, identity shifts after motherhood, and the feeling that something needs to change without burning out, quitting impulsively, or forcing a decision.Why wanting less can trigger guilt for ambitious working mumsThe difference between ambition, capacity, and burnoutA simple but powerful question to help with career clarity after motherhoodHow joy and energy return when you stop forcing “more”What is one commitment in your life that’s quietly costing you more than you want to pay?You don’t need to answer it today. Just notice.If this episode resonates and you’re standing at a career or life crossroads, you’re warmly invited to the Soul Goal Party! A calm, reflective space to reconnect with yourself and explore what comes next, without hustle or pressure. Save your seat here or DM me on Insta29th Dec 8-9pm Virtual

Ever had one of those parenting moments where you think,“Surely no one else is messing it up like this?”Good news: From wild wees to wardrobe-malfunction boob jokes, this episode will make you feel seen, supported, and significantly less mortified by your own motherhood chaos.Motherhood can feel like one long blooper reel one we often try to hide.But what if the cringe isn’t proof you’re failing…What if it’s proof you’re human?In today’s heartwarming and hilariously honest conversation, I’m joined by comedian, actress, and creator of The Funny Mummy, Alyssa Kyria (insta: TheFunnyMummyUK) whose sketches have racked up over 23 million views by doing exactly that: helping mums feel seen, not shamed.Together, we explore how humour can be healing, why sharing your “mortifying mum moments” releases shame, and how embracing the cringe might be the most liberating act of motherhood rebellion.Why humour is a lifeline for mums who feel like they’re “getting it wrong”Alyssa’s laugh-out-loud cringe stories (yes, including wild wees and long boobs)The surprising science behind laughter, connection, and oxytocinHow shame keeps mums silent — and how telling the truth sets us freeWhy embracing imperfection is the ultimate act of mum-confidenceIf motherhood has left you feeling stuck in survival mode, unsure who you are now, or craving purpose beyond the daily juggle, let’s work together. 👉🏼 drop me an email and we can discuss how we can work best together so you get the tools to step into your aligned next chapter. [email protected] stretched thin with the Christmas Chaos ?Download Rest Wheel a simple, soothing guide to the 7 types of rest every mum needs (with 8 ideas for each one, so you don’t have to think).👉 mamasflightpath.com/freebiesIf this episode made you laugh, gasp, or whisper “thank God it’s not just me,” share it with another mum who needs that reminder today.And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path — landing every Thursday and Sunday.Come say hi on socials:Instagram | YouTube⚠️ Disclaimer:This podcast may cause breakthroughs, belly laughs, and an inconvenient desire to live more truthfully. It’s here for inspiration and education, not medical or mental-health advice. Take what resonates, leave what doesn’t, and always get support if you need it.Love,Jools x

Ever wake up, look in the mirror and think,“Who even am I now?”If motherhood has shifted your identity more than you expected, this episode will land exactly where you need it.This week’s Jools Tools is all about getting to know yourself again quickly, simply, and deeply.Motherhood changes your personality, your energy, your strengths, and the way you show up… yet most women never stop long enough to understand who they’ve become.In this 5-minute tool, I introduce you to Lumina Splash (head to your app store and Type Lumina Splash - it is not the legacy app) a bright, visual, science-backed way to understand your strengths, your communication style, and how you behave under pressure today, not who you were before kids.You’ll walk away with a mini framework to make sense of the woman you’re growing into, so you can lead your life with clarity and alignment instead of reacting on autopilot.How motherhood reshapes your personality, energy, motivation + identityWhy self-knowledge is the first step in the Heart Aligned MapA simple way to understand your strengths in 5 minutes using Lumina SplashHow to spot which strengths you’re overusing or underusingOne powerful question to guide your next chapter with more purposeWork with me:If you’re ready to understand who you are now join me at The Thinking Space Retreat in Portugal.Freebie:Want an Identity Glow Up so you can achieve your goals to a more Flocking Fabulous™️ Life? It starts with your Free Rest Wheer. Download 👉 https://www.mamasflightpath.com/freebiesIf this episode spoke to you, share it with a mum who’s navigating her identity after motherhood , she deserves to feel flocking fabulous too.And don’t forget to hit follow so your weekly mindset shifts land right where you need them. By following it help us reach more mamas and one day might get my out of the spare room!!! You've got this and I've got you!With Love and KindnessJools x