Mamas Flightpath

• Ep.4 Redefining Success in Motherhood and Career: Ally's Journey

  In this conversation, Jools and Ally Murphy discuss the intricate balance between motherhood and career, particularly focusing on Ally's journey from cabin crew to an award winning voice actress. They explore themes of self-esteem, mental health, and the importance of finding joy in everyday moments. Ally shares her experiences with postnatal challenges and the pressures of being a 'perfect' mother, emphasizing the need for self-care and personal growth. Ally discusses the challenges faced by mothers in the workplaceNew episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at ⁠Mama's Flightpath⁠⁠⁠.In this episode you will hear:🦩Success is a continuous journey, not a destination.🦩Mental health challenges can arise during motherhood.🦩Ally emphasizes the importance of asking for help.🦩Mindset shifts can lead to significant changes in life. 🦩Mothers often face inflexible work environments.🦩Self-employment can provide the freedom to balance work and family.🦩Creativity can lead to fulfilling career opportunities.🦩Free writing can uncover valuable insights and ideas.🦩Life's transitions can be viewed positively as opportunities for growth.🦩Flexibility in the workplace is essential for mothers.Loved this episode? Here is how you can support:RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and SpotifyReview - Tell me what you think , your comments helps me bring you content you need, want and loveShare 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!Let's create a community of working mama's who can fly high and shine bright.Help the community grow 🌱I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠[email protected]⁠🎙️Want to join me on the show? Drop me a voice note on⁠ insta ⁠sharing your question and I'll try and answer it in an upcoming episodeLets keep connected✨ Follow Mama's Flightpath on ⁠⁠Instagram⁠⁠⁠ ⁠⁠or ⁠⁠youtube ⁠⁠✨Join our community newsletter: ⁠⁠sign up here ⁠⁠✨Go beyond the podcast and be coached by Jools : ⁠⁠Visit the website ⁠⁠Chapters00:00Introduction to Motherhood and Career01:54Ally's Journey to Voice Acting10:18Mindset Shift and Success12:04Finding Joy in Everyday Life14:53Navigating Motherhood and Mental Health21:31The Reality of Postnatal Challenges28:56Self-Care and Personal Growth35:14The Challenges of Motherhood and Work41:52Self-Employment and Flexibility49:14Navigating Mental Health and Self-Worth56:26Creativity and Career Fulfillment01:01:57Final Thoughts and Advice for Mothers

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• Ep. 3 Jools Tools Rewiring the Inner Critic: Name It, Reframe It, Own

  In this episode, Jools discusses the challenges of returning to work after having a baby, emphasizing the importance of rediscovering one's identity and skills. She introduces her coaching tool, 'Name It, Reframe It, and Own It,' aimed at helping listeners combat their inner critic. Jools explains the science behind the inner critic and provides actionable steps to rewire negative self-talk, encouraging listeners to embrace their inner mentor and share their experiences.New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi and connect with the community chat at ⁠⁠⁠⁠⁠mamasflightpath.com.⁠⁠⁠⁠⁠ You CAN fly high and shine bright mama ✨Takeaways🦩Returning to work after having a baby is a significant transition.🦩Tools exist to help navigate this new chapter with confidence.🦩The inner critic is a common experience but not the truth.🦩Rewiring negative self-talk can lead to personal growth.🦩Challenging negative thoughts can create new neural pathways.🦩Confidence is built through action and daily practice.🦩Everyone is figuring things out as they go along.🦩Naming your inner critic can help you gain control over it.🦩A fresh perspective can be gained from experiences outside of work.🦩Supporting each other on this journey is essential for empowerment.🦩Empowering Transitions: From Motherhood to Career🦩Rewiring Your Inner Dialogue for SuccessIf you enjoyed this conversation, follow Mama's Fligtpath so you don't miss another episode. 👩🏽‍❤️‍💋‍👩🏼Share this episode with a parent who who could do with some light shone onto their path and take a moment to to comment, and share you thoughts. Your comments help me keep on the right track to bring you content you need and want. Supporting the show in this way helps us to connect and empower more mamas.I love hearing from you, if you have a return to work story to share PLEASE get it touch you can email [email protected] or visit ⁠mamasflightpath.com⁠Lets keep connected✨ Follow Mama's Flightpath on ⁠Instagram⁠, ⁠Facebook ⁠or ⁠youtube ⁠✨Join our community newsletter: ⁠sign up here ⁠✨Go beyond the podcast and be coached by Jools : ⁠Visit the website ⁠Chapters00:00 Navigating the Transition to Work After Motherhood02:02 Rewiring the Inner Critic: Name It, Reframe It, Own It06:27 Bye🗝️keywords: motherhood, career transition, inner critic, self-belief, cognitive behavior, empowerment, personal development, coaching tools, mental health, confidencesummary

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• Ep.2 Motherhood, Identity & the Return to Work: Jo Reeves on Trusting Yourself

  In the FIRST EVER full length episode of Mama's Flightpath, Jools speaks with transformational change coach Jo Reeves about the complexities of motherhood, work-life balance, and personal empowerment. Jo shares her journey of becoming a mother, the challenges of navigating her identity as a single working parent, and the importance of trusting one's intuition. The conversation emphasizes the need for support, the reality of not being able to 'have it all,' and the significance of role modeling for children. Jo also discusses her coaching approach, focusing on the whole person and the importance of self-worth and empowerment. ⚠️This episode contains the sensitive topic of miscarriage ⚠️New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi at Mama's Flightpath⁠⁠.In this episode you will hear:🦩Coaching can help prepare for the transition into motherhood.🦩Motherhood involves layers of identity and change.🦩It's important to trust your intuition as a parent.🦩You can't have it all; something has to give.🦩Self-worth and self-esteem are separate concepts.🦩Good enough parenting is about presence, not perfection.🦩Role modeling is essential for children.🦩Finding support and connection is vital for mothers.🦩Empowerment means trusting your inner wisdom.Loved this episode? Here is how you can support:RATE - Give me 5⭐️⭐️⭐️⭐️⭐️ on Apple and SpotifyReview - Tell me what you think , your comments helps me bring you content you need, want and loveShare 👩🏽‍❤️‍💋‍👩🏼 - know a with a mama who could do with some light shone onto their path? Share it with her now!Let's create a community of working mama's who can fly high and shine bright.Help the community grow 🌱I love hearing from you! Have a question, challenge or topic you want covered? submit email [email protected] 🎙️Want to join me on the show? Drop me a voice note on insta sharing your question and I'll try and answer it in an upcoming episode Lets keep connected ✨ Follow Mama's Flightpath on ⁠Instagram⁠ ⁠or ⁠youtube ⁠✨Join our community newsletter: ⁠sign up here ⁠ ✨Go beyond the podcast and be coached by Jools : ⁠Visit the website ⁠Chapters00:00 Introduction to Transformational Coaching07:05 The Journey of Motherhood and Transformation13:22 Navigating the Mother Paradox18:54 Role Modeling and Empowerment24:22 Defining Empowerment for Women31:07 The Self-Esteem Gym: Exercises for Inner Dialogue37:18 Navigating the Transition Back to Work46:39 Bye

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• Ep.1 : Welcome aboard

  In this first mini episode of Mama's Flightpath , Jools welcomes you aboard, shares what the podcast is all about and how Mama's Flightpath will empower mamas returning to work to navigate the journey with confidence, clarity. 🦩You'll get a glimpse of what to expect - real stories from mamas who are one step ahead, expert insights, and coaching tools all designed to help you reclaim your career with purpose because it's not about going back, its about taking off. If you are a working mama returning from maternity leave wondering how are you going to juggle it all (let's face it, it's juggle rather than work life balance) you are in the right place, welcome! It's great to see have you on board.New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi and connect with the community chat at mamasflightpath.com. You CAN fly high and shine bright mama ✨If you enjoyed this conversation, follow Mama's Fligtpath so you don't miss another episode. 👩🏽‍❤️‍💋‍👩🏼Share this episode with a parent who who could do with some light shone onto their path and take a moment to to comment, and share you thoughts. Your comments help me keep on the right track to bring you content you need and want. Supporting the show in this way helps us to connect and empower more mamas.I love hearing from you, if you have a return to work story to share PLEASE get it touch you can email [email protected] or visit ⁠mamasflightpath.com⁠Lets keep connected✨ Follow Mama's Flightpath on ⁠Instagram⁠, ⁠Facebook ⁠or ⁠youtube ⁠✨Join our community newsletter: ⁠sign up here ⁠✨Go beyond the podcast and be coached by Jools : ⁠Visit the website ⁠

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• Ep. 0: Teaser to Mama's Flightpath

  Get ready to take flight with Mama's Flightpath . An uplifting and empowering podcast for mothers navigating the thrills, turbulence and sometimes WTF journey returning to work . After having your baby, this is probably the next biggest transition you've been through but you don't have to do it alone, Mama's Flightpath is here. Hosted by Jools, a professional coach and mum, this is your space to rebuild confidence, redefine success and fly.Join us for real stories, expert insights and honest conversations because this isn't just about going back, it's about taking off! New episodes every TUESDAY sharing real stories, expert insights and honest conversations. Come and say hi and connect with the community chat at ⁠mamasflightpath.com.⁠ You CAN fly high and shine bright mama ✨If you enjoyed this conversation, follow Mama's Fligtpath so you don't miss another episode. 👩🏽‍❤️‍💋‍👩🏼Share this episode with a parent who who could do with some light shone onto their path and take a moment to to comment, and share you thoughts. Your comments help me keep on the right track to bring you content you need and want. Supporting the show in this way helps us to connect and empower more mamas.I love hearing from you, if you have a return to work story to share PLEASE get it touch you can email [email protected] or visit ⁠mamasflightpath.com⁠Lets keep connected✨ Follow Mama's Flightpath on ⁠Instagram⁠, ⁠Facebook ⁠or ⁠youtube ⁠✨Join our community newsletter: ⁠sign up here ⁠✨Go beyond the podcast and be coached by Jools : ⁠Visit the website ⁠

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