Miles From Ordinary Podcast

Olympic Bronze medalist, Sam Dickinson is this weeks guest.

In this episode Sam explains the surprising effect of sodium on race performance and how tailored heat prep — including passive sauna sessions and hot baths — can support endurance. You’ll hear how he uses simple weigh-ins and sweat measurements to track his response, making heat adaptation practical for any athlete.He also talks about recovering from a stress fracture, showing the importance of smart injury management, shoe choice, and returning well. We also look at the wider future of professional triathlon, from race formats to selection policies, and how the sport is changing. This episode shows that less can be more when it’s backed by smart, data-led preparation.

Miles from Ordinary links
Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast
Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb
Bex's instagram - https://www.instagram.com/bexmilnescoaching/
Sam's Instagram -https://www.instagram.com/samdickotri/?hl=en
Drop us a voice note here - https://www.speakpipe.com/milesfromordinary
Hosted on Acast. See acast.com/privacy for more information.

Sleep is something we all do, yet so many of us struggle to get enough of it. This week we're diving into one of our most requested topics as we explore the science, the habits and the myths surrounding better sleep.

Using questions and comments sent in by listeners, we discuss everything from napping and bedtime routines to magnesium, wearable tech and whether tracking your sleep is actually helping… or making things worse. We also share our own experiences with sleep, the habits we've developed as athletes and coaches, and what we've found genuinely makes a difference.

Away from sleep, we catch up on a busy week of sport, including our thoughts on the Commonwealth Games, the London T100, and another brilliant edition of the Tour de France.

Whether you're chasing a PB, trying to feel more energised at work, or simply looking for a better night's sleep, there's plenty to take away from this episode.
As always, thanks for listening, and don't forget to follow the podcast and leave us a review if you're enjoying the show.

Miles from Ordinary links
Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast
Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb
Bex's instagram - https://www.instagram.com/bexmilnescoaching/
Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

Hosted on Acast. See acast.com/privacy for more information.

Embracing the Quirks of Sport, Travel, and Living FullyJoin us for a lively discussion covering everything from sign language at festivals to the quirks of athletic training, travel adventures, and the odd innovation in triathlon gear. Whether you're into triathlon, travel, or just love good chat, this episode offers insights and entertainment alike.In this episode:

Eye rolling as the ultimate sign of disrespect.
How the UK’s beautiful Dales and other scenic spots make perfect summer getaways.
The adventures of wild swimming in the Yorkshire Dales and exploring hidden waterfalls.
The debate about new triathlon tech—including a shark fin swim cap designed for heat management.
Insights into Ironman training versus short-course racing—longer, steadier, and less injury-prone.
The upcoming Commonwealth Games, the changes in sports coverage, and the experience of attending live events.
The intriguing complexities of doping testing—timing, methods, and the human side of anti-doping efforts.
Personal updates: house moves, cycling adventures in the Pyrenees, and race plans for the rest of the season.
Favourite athletes and the importance of perseverance, with special shoutouts to Paula.
Practical recovery tips, emphasising active recovery and good sleep strategies.
The humorous take on running styles—why being 'different' might just be your secret weapon.
The future of triathlon courses and venues in London, Canary Wharf, and Hyde Park

Miles from Ordinary links
Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast
Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb
Bex's instagram - https://www.instagram.com/bexmilnescoaching/
Drop us a voice note here - https://www.speakpipe.com/milesfromordinary
Hosted on Acast. See acast.com/privacy for more information.

Embracing the Quirks of Sport, Travel, and Living FullyJoin us for a lively discussion covering everything from sign language at festivals to the quirks of athletic training, travel adventures, and the odd innovation in triathlon gear. Whether you're into triathlon, travel, or just love good chat, this episode offers insights and entertainment alike.In this episode:

Eye rolling as the ultimate sign of disrespect.
How the UK’s beautiful Dales and other scenic spots make perfect summer getaways.
The adventures of wild swimming in the Yorkshire Dales and exploring hidden waterfalls.
The debate about new triathlon tech—including a shark fin swim cap designed for heat management.
Insights into Ironman training versus short-course racing—longer, steadier, and less injury-prone.
The upcoming Commonwealth Games, the changes in sports coverage, and the experience of attending live events.
The intriguing complexities of doping testing—timing, methods, and the human side of anti-doping efforts.
Personal updates: house moves, cycling adventures in the Pyrenees, and race plans for the rest of the season.
Favourite athletes and the importance of perseverance, with special shoutouts to Paula.
Practical recovery tips, emphasising active recovery and good sleep strategies.
The humorous take on running styles—why being 'different' might just be your secret weapon.
The future of triathlon courses and venues in London, Canary Wharf, and Hyde Park

Miles from Ordinary links
Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast
Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb
Bex's instagram - https://www.instagram.com/bexmilnescoaching/
Drop us a voice note here - https://www.speakpipe.com/milesfromordinary
Hosted on Acast. See acast.com/privacy for more information.

At just 22 years old, Daisy Davies is already making a huge impact in long-distance triathlon.

Fresh from an incredible 3rd place at Challenge Roth, one of the biggest and most iconic races in the world, Daisy has also secured her place at the Ironman World Championships in Kona—becoming one of the youngest professional athletes on this year's start line.

Even more remarkably, Daisy has stood on the podium at every Ironman-distance race she's completed so far.

In this episode of Miles from Ordinary, we chat about the journey that's taken her from her formative years in the sport to competing with the very best in the world. We discuss how her training has evolved, the habits and mindset that have fuelled her rapid rise, the people who have shaped her career, and what she believes has been the key to her success.

We also talk about balancing ambition with enjoyment, what it's really like to race at the front of professional long-distance triathlon, and her goals heading into Kona and beyond.

Whether you're an aspiring triathlete, a seasoned racer, or simply love hearing the stories behind elite performances, this is an episode you won't want to miss.

Miles from Ordinary links
Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast
Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb
Bex's instagram - https://www.instagram.com/bexmilnescoaching/
Drop us a voice note here - https://www.speakpipe.com/milesfromordinary
Hosted on Acast. See acast.com/privacy for more information.