Miles From Ordinary Podcast

Join Jess and Bex as they catch up on life, training, and the unexpected twists of elite sports. From managing Achilles' niggles with isometrics to navigating the chaos of pandemic-era competitions, they share candid insights and hilarious anecdotes. Whether it's wedding small talk or Olympic celebrations, this episode reveals the ordinary moments that mask extraordinary commitment. Perfect for sports enthusiasts and anyone inspired by stories of dedication, this conversation highlights the grit behind the glory and why perseverance is key to success.

Miles from Ordinary links
Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb
Bex's instagram - https://www.instagram.com/bexmilnescoaching/
Drop us a voice note here - https://www.speakpipe.com/milesfromordinary
Hosted on Acast. See acast.com/privacy for more information.

In this episode we chat with lead S&C coach for British Triathlon, Matt Croyle. Matt works across both the Olympic and Paralympic program based in Loughborough and is working worth some of the worlds best triathletes. In this episode we discuss the role of S&C within triathlon. We speak about the key non negotiables that should be in every S&C plan. We get into the details of key exercises, sets and reps. We discuss the importance of strength in aging athletes and Matt also provides useful hits and tips for if you're training at home with minimal equipment. Its a great episode, we hope you enjoy!

Matt Croyle Links
https://www.instagram.com/croylesperformancecoaching/

Miles from Ordinary links
Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb
Bex's instagram - https://www.instagram.com/bexmilnescoaching/
Drop us a voice note here - https://www.speakpipe.com/milesfromordinary
Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Miles from Ordinary," hosts Jessica Learmonth and Bex Milnes dive into the unexpected challenges and triumphs of a recent multi-sport race in the desert. From navigating sand dunes to the mental battles faced during the grueling event, Jessica shares her personal journey and the lessons learned along the way. Tune in for an inspiring conversation about resilience, motivation, and the power of pushing boundaries.

Miles from Ordinary links
Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb
Bex's instagram - https://www.instagram.com/bexmilnescoaching/
Drop us a voice note here - https://www.speakpipe.com/milesfromordinary
Hosted on Acast. See acast.com/privacy for more information.

In this episode Jess reveals the location and format of her mystery January race and shares how the prep is going. Bex updates on how she's doing a week on from the Spine challenger south and discloses the most unexpected niggle. And we cover everything from how to overcome OW swimming fear, best trainer choice for preventing injury and plenty more. Enjoy!

Miles from Ordinary links
Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb
Bex's instagram - https://www.instagram.com/bexmilnescoaching/
Drop us a voice note here - https://www.speakpipe.com/milesfromordinary
Hosted on Acast. See acast.com/privacy for more information.

Join Jess and Bex as they dive into the exhilarating and grueling experience of ultra-running. In this episode, Bex recounts the highs and lows of tackling the infamous Spine Race, sharing personal anecdotes, unexpected challenges, and the camaraderie that kept her going. Whether you're a seasoned runner or just curious about the world of endurance sports, this episode offers a raw and inspiring look at what it takes to push beyond limits. Tune in for a journey of resilience, humor, and the power of human spirit.

Miles from Ordinary links
Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb
Bex's instagram - https://www.instagram.com/bexmilnescoaching/
Drop us a voice note here - https://www.speakpipe.com/milesfromordinary
Hosted on Acast. See acast.com/privacy for more information.