Miles From Ordinary Podcast

In this episode of Miles from Ordinary, Jess and Bex catch up after Jess’s holiday in France and Disneyland, sharing the highs, chaos, and very real challenges of travelling in extreme heat with a little one. They also dive into Bex’s huge Frog Graham Round adventure in the Lake District, plus discuss endurance racing in hot conditions, recent triathlon news, and the brilliant impact their podcast and training plans can have on listeners going through difficult times.

Miles from Ordinary links
Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast
Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb
Bex's instagram - https://www.instagram.com/bexmilnescoaching/
Drop us a voice note here - https://www.speakpipe.com/milesfromordinary
Hosted on Acast. See acast.com/privacy for more information.

Weight has long been a topic of conversation in triathlon—but how much has the culture really changed? In this episode, we share our own experiences of navigating weight within the sport, alongside honest and powerful stories from our listeners. We explore how the conversation has evolved, from an era dominated by power-to-weight ratios and fasted training to today's greater understanding of nutrition, fuelling, and the role of high-carbohydrate strategies in performance. It's an open, thoughtful discussion about the progress that's been made, the challenges that remain, and why these conversations still matter.

Miles from Ordinary links
Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast
Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb
Bex's instagram - https://www.instagram.com/bexmilnescoaching/
Drop us a voice note here - https://www.speakpipe.com/milesfromordinary
Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by Katie Zaferes for a powerful and honest conversation about resilience, perspective, and unexpected turns in elite sport.

Katie reflects on her ability to find positives even in the most challenging circumstances, and how journaling became a vital tool in processing grief, navigating fear, and making sense of uncertainty during and beyond racing.

We also explore how that process directly supported her performance—helping her maximise her physical potential in sport by clarifying thought patterns, sharpening focus, and preparing for how she would respond when things didn’t go to plan on race day.

Alongside this, we talk about her transition into coaching—something that, by her own admission, was not on her triathlon retirement bingo card. Yet it’s led her to build a high-performance environment that feels both intentional and deeply personal, shaped by everything she learned as an athlete.

A thoughtful conversation on mindset, identity, and the unexpected paths that can emerge when elite sport meets real life.

Miles from Ordinary links
Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast
Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb
Bex's instagram - https://www.instagram.com/bexmilnescoaching/
Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

Katie Zaferes links
Katie's instagram - https://www.instagram.com/kzaferes6/

Hosted on Acast. See acast.com/privacy for more information.

On this week’s podcast, we catch Jess somewhere between ice creams and sun loungers as she enjoys a well-earned break in Girona. It provided the perfect opportunity to sit down with Georgia Taylor-Brown and reflect on what has been an impressive run of performances, including her standout victory at T100 Spain.

This is Georgia’s third appearance on the podcast, which has given us the unique chance to follow her journey —from taking what she described as a “gap year” from the sport following the Paris Olympics in 2025, to returning with a fresh perspective and beginning the road towards Olympic qualification in 2026.

Georgia opens up about her current approach to racing, settling into a new training environment and squad, and how those changes have influenced both her mindset and performances. We also discuss what the future may hold as she builds towards the next chapter of her career.

It’s an honest and insightful conversation with plenty of takeaways for athletes and fans alike. Enjoy!

Miles from Ordinary links
Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast
Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb
Bex's instagram - https://www.instagram.com/bexmilnescoaching/
Drop us a voice note here - https://www.speakpipe.com/milesfromordinary
Hosted on Acast. See acast.com/privacy for more information.

Most of us underestimate the power of simple training and the magic of community in racing. Bex and Jess dive into their recent experiences—training smarter, racing faster, and recognising the races that truly inspire. From a quick half marathon in Scotland to the supportive vibe of international courses, this episode reveals why community, atmosphere, and real-world experiences matter more than you think.You'll discover how aerobic base training can be a game-changer, why some races ignite unforgettable memories, and what makes events like Challenge Roth and Ironman Wales exceptional. We break down the importance of choosing races that suit your environment and support system, plus how mental resilience can unlock your best performance.Perfect for athletes craving practical tips, race enthusiasts dreaming of bucket-list events, or coaches wanting to inspire their athletes—this episode leaves you motivated to see races not just as competitions, but as shared experiences and growth opportunities.Listen now and unlock the secrets to racing with more joy, strategy, and community than ever before.

Miles from Ordinary links

Miles from ordinary Instagram- https://www.instagram.com/Milesfromordinarypodcast
Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb
Bex's instagram - https://www.instagram.com/bexmilnescoaching/
Drop us a voice note here - https://www.speakpipe.com/milesfromordinary
Hosted on Acast. See acast.com/privacy for more information.