Miles from Ordinary Podcast, hosted by Bex and Nikki Bartlett-Milnes. Bex is an Endurance Coach, specialising in all things triathlon. Bex has coached cross the...
Episode 4| Dealing with injuries, mudbaths in Taupo and tips on training through a bad day
In this episode we begin by sharing some epic training tails from our brilliant listeners. Trail running in the dark, bike routes that don't quite go to plan and Bex manages to hit the deck running on her first week in NZ! From there we delve into detail around How to manage training around an injury. We specifically look at how to get the right diagnosis and the importance of this. How to modify your training and then critically how to introduce full training again. Nikki reflects on injuries shes sustained over her career and what she's learnt along the way. And to finish we tackle the very relatable question of How to build confidence swimming in open water. Nikki then answers a question around the number of pro races and how this can impact the demands on pro athletes and race frequency. And then most importantly we give a 'sweet / lolly' update from Nikki's in-depth sampling! Enjoy!Website: https://www.bexmilnescoaching.com/Nikki's Insta: https://www.instagram.com/nikkibartlett1/?hl=enBex's Insta https://www.instagram.com/bexmilnescoaching/ Hosted on Acast. See acast.com/privacy for more information.
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Episode 3| Crazy travel to the IRONMAN World 70.3 Champs in Taupo & How to build your own training plan following these simple steps
In this episode we begin by sharing some epic training tails from our brilliant listeners. Gym mishaps, cycling the length of NZ, training made better with friends and more toilet chat from Goss the Chopper! From there we explore we delve into detail around the key principles that underpin a great training plan. We discuss how the fundamental parts of writing and executing your own training plan leading up to a key race.And to finish we tackle the very relatable question of how to balance intensity and technique in the pool alongside how to decide what bike to use on certain courses. Enjoy!Website: https://www.bexmilnescoaching.com/Nikki's Insta: https://www.instagram.com/nikkibartlett1/?hl=enBex's Insta https://www.instagram.com/bexmilnescoaching/ Hosted on Acast. See acast.com/privacy for more information.
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1:09:19
Episode 2 | Triathlon mishaps, Nikki's racing mindset and how long is long enough?
In this episode we begin by sharing some epic training tails from our brilliant listeners. First triathlon errors, dicky tummies, wetsuit malfunctions and bike mechanic errors!From there we explore Nikki's racing mindset, what she thinks about in the weeks leading into a big race. How she calms her nerves and manages the uncertainty of racing and much more.And to finish we tackle the very relatable question of solving the Ironman racing puzzle when it comes to nutrition, pacing and injury management.Enjoy!Website: https://www.bexmilnescoaching.com/Nikki's Insta: https://www.instagram.com/nikkibartlett1/?hl=enBex's Insta https://www.instagram.com/bexmilnescoaching/ Hosted on Acast. See acast.com/privacy for more information.
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Episode 1 | Here we go!
On our very first episode we dive right in! We both share out training tales form the week. Nikki then shares some insights from her Oura ring in relation to Ironman recovery. We then discuss the priorities between now and the upcoming Ironman 70.3 World Championships in Taupo, New Zealand. And to finish we answer some listener questions in Coaches Corner. Enjoy! Hosted on Acast. See acast.com/privacy for more information.
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Miles From Ordinary Podcast
Miles From Ordinary Podcast, with Bex and Nikki Bartlett Milnes. Coming Soon! Hosted on Acast. See acast.com/privacy for more information.
Miles from Ordinary Podcast, hosted by Bex and Nikki Bartlett-Milnes. Bex is an Endurance Coach, specialising in all things triathlon. Bex has coached cross the breadth of the sport working with ITU, Paralympic and Commonwealth games medalists. Bex now coaches Pro Triathletes and AG athletes over the 70.3 and Ironman distances. Nikki has been a Professional Triathlete for 9 years, with over 25 podiums, 2 x Top 10 finishes at the IRONMAN World 70.3 Championships. And recently 5th at the IRONMAN World Championships in Nice.This podcast is aimed to engage with the sporting community, involving ‘training tails’ and ‘coaches corner’ where listeners can send in their questions and tails of the week. There will also be topics, interviews and wife tails thrown into the podcast too. Hosted on Acast. See acast.com/privacy for more information.
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