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Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Diane Boden
Minimalist Moms Podcast | Purposeful Life & Parenting Tips
Latest episode

652 episodes

  • Minimalist Moms Podcast | Purposeful Life & Parenting Tips

    Capable Kids: The Key to Helping Children Thrive | Sissy Goff (EP447)

    13/04/2026 | 28 mins.
    Today’s kids face more anxiety, stress, and pressure than ever before. In this episode, I sit down with therapists and parenting experts Sissy Goff and David Thomas to talk about the missing piece many parents overlook: capability.
    Capable kids believe they can do hard things. They face challenges with confidence, bounce back from setbacks, and keep going when life gets complicated. Drawing from more than fifty years of combined counseling experience, Sissy and David share practical, research-backed strategies to help parents raise confident, resilient kids who can navigate stress and thrive.
    Whether you’re parenting young children or teens, this conversation will equip you with tools to build confidence, resilience, and a deep belief in who your child is becoming.
    Links Discussed in This Episode |
    Checkout the podcast storefront for recommendations from Diane.
    Diane's Resource: Minimalist Moms Youtube Channel
    David's Resource: Hope Heals
    Sissy's Resource: App: Pray As You Go
    David Can't Stop Talking About: Book: Theo of Golden
    Sissy Can't Stop Talking About: Hootenanny Games
    Connect with Sissy & David:
    Website: https://www.raisingboysandgirls.com/
    Instagram: @RaisingBoysAndGirls and @SissyGoff
    Book: Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience

    About Sissy + David|
    Sissy Goff, M.Ed., LPC-MHSP, and David Thomas, LMSW, have spent more than thirty years sitting with kids, listening to their stories, and helping them discover their strength, courage, and capability, alongside their own therapy assistants, the Daystar dogs. As the Executive Directors of Daystar Counseling Ministries in Nashville, Tennessee, they count it one of their greatest joys to walk alongside children, teens, and families through the ups and downs of growing up. Sissy and David are sought-after parenting speakers, and frequent guests on national media outlets, such as NBC News, CNN, Good Morning America, Inside Edition, Christianity Today, The Washington Post, and USA Today. Together, they've written 25 bestselling books to offer hope, encouragement, and practical help for families, including Raising Worry-Free Girls, Raising Emotionally Strong Boys, The Worry-Free Parent, Are My Kids on Track?, and more.
    They also co-host the nationally recognized Raising Boys and Girls podcast, which has been downloaded more than 13 million times by parents who want to feel less alone and more equipped in their parenting journey.
    Episode Sponsors |
    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
    Enjoy the Podcast?
    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
    You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
    * Check out BetterHelp: https://www.betterhelp.com
    * Check out Boll & Branch: http://bollandbranch.com/minimalist
    * Check out Wayfair: https://www.wayfair.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Minimalist Moms Podcast | Purposeful Life & Parenting Tips

    Finding Hope in Hard Seasons | Kirby Kelly (Bonus Episode)

    10/04/2026 | 35 mins.
    Today’s guest invites us to consider this question: What if God is not absent in your hardest seasons - but actively at work, stitching together something beautiful in the middle of it? In this conversation, Diane sits down with author Kirby Kelly to talk about her new book, The Fabric of Hope, and what it looks like to trust God in the middle of life’s hardest seasons. We talk about what it looks like to move from anticipating trauma and living in anxiety to casting our burdens onto Christ, supported by both faith and counseling.

    Links Discussed in This Episode |
    Checkout the podcast storefront for recommendations from Diane.
    Book: Blessed Are The Spiraling by Levi Lusko
    Book: Grieve, Breathe, Receive: Finding a Faith Strong Enough to Hold Us by Steven Carter
    Connect with Kirby:
    Website
    Instagram
    Podcast: Bought and Beloved
    Book: The Fabric of Hope: How God Weaves Redemption into Every Season

    About Kirby|
    Kirby Kelly is a speaker, author, podcast host, and content creator based in Dallas, Texas, who has spent over a decade using digital platforms to equip, empower, and engage a global audience with the truth of the Gospel. With a B.A. in Communication and Biblical Studies from Dallas Baptist University and an M.A. in Theology, Kirby has built a ministry that blends theological depth with cultural relevance. Her online presence spans Instagram, TikTok, YouTube, and her podcast Bought + Beloved, where she helps listeners and viewers deepen their love for God and knowledge of the Word. Kirby has authored two books with W Publishing: You Can Be Free and The Fabric of Hope. From everyday evangelism to her online uploads, Kirby hopes to see this generation live saved, set free, and sent forth in their unique God-given calling.
    Episode Sponsors |
    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
    Enjoy the Podcast?
    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
    You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
    * Check out BetterHelp: https://www.betterhelp.com
    * Check out Boll & Branch: http://bollandbranch.com/minimalist
    * Check out Wayfair: https://www.wayfair.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Minimalist Moms Podcast | Purposeful Life & Parenting Tips

    [REPLAY] Healing Through Hobbies: The Science of Social Prescribing | Julia Hotz [INTENTIONAL WELLNESS SERIES]

    10/04/2026 | 30 mins.
    What if the key to better health isn’t found in a pill bottle - but in community, creativity, and connection? Today I’m joined by author and researcher Julia Hotz to talk about her new book, The Connection Cure, where she uncovers how movement, nature, art, service, and belonging can transform our well-being.
    From dementia care farms in Norway to social prescribing programs around the world, Julia shares powerful, real-life stories of how people are healing through human connection. We dive into how prescribing joy, purpose, and relationships could radically shift how we think about healthcare.
    Links Discussed in This Episode |
    Book: Outlive by Peter Attia
    Book: The Nature Fix by Florence Williams
    Book: Heartbreak by Florence Williams
    Book: Your Brain on Art: How Art Transform Us by Ivy Ross
    Book: Together: The Healing Power of Human Connection in a Sometimes Lonely World by Vivek Murthy
    Book: The Power of Fun by Catherine Price
    Connect with Julia:
    Website
    Book: The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging
    Instagram

    About Julia |
    Julia Hotz is a solutions focused journalist based in New York. Her stories have appeared in The New York Times, WIRED, Scientific American, The Boston Globe, Time, and more. She helps other journalists report on the big new ideas changing the world at the Solutions Journalism Network. For her insights on social prescribing, she has been invited to advise health and community organizations, teach in medical schools, deliver talks at TEDx, university symposiums, and international conferences, and write editorials for publications including The Wall Street Journal, Slate, and more. She proudly serves on the board of Walk with a Doc, and as an advisor to Social Prescribing USA.
    Episode Sponsors |
    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
    Enjoy the Podcast?
    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
    * Check out BetterHelp: https://www.betterhelp.com
    * Check out Boll & Branch: http://bollandbranch.com/minimalist
    * Check out Wayfair: https://www.wayfair.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Minimalist Moms Podcast | Purposeful Life & Parenting Tips

    When You Love Someone in Recovery | Caroline Beidler (Bonus Episode)

    09/04/2026 | 31 mins.
    Today’s guest says that when we talk about addiction, we often focus on the individual but rarely on the people standing right beside them.
    The parents, the spouses, the friends… who so deeply want to help, but often feel like they’re walking on eggshells - unsure if what they’re doing is actually supporting healing… or unintentionally making things harder.
    In this episode, I’m joined by Caroline Beidler, a licensed social worker and author of When You Love Someone in Recovery, to talk about what it really looks like to support a loved one through recovery in a way that fosters connection, not fear.
    If you love someone in recovery - or want to better understand how to show up with clarity and compassion - this conversation is such a valuable resource.
    Links Discussed in This Episode |
    Checkout the podcast storefront for recommendations from Diane.
    Recovery.com
    Connect with Caroline:
    Website
    Instagram
    Book: When You Love Someone in Recovery: A Hopeful Guide to Understanding Addiction

    About Caroline|
    Caroline Beidler, MSW, is an author, speaker, and managing editor of Recovery.com, where she combines research and expert insight on addiction and mental health. Drawing from her own recovery journey, she is the founder of the Women's Recovery Leadership Foundation and helps others find healing through her newsletter and podcast, Circle of Chairs, which reaches thousands weekly. Caroline’s next book, When You Love Someone in Recovery, a compassionate and practical guide to understanding addiction and supporting loved ones through recovery, hits shelves April 2026. She lives in eastern Tennessee with her husband and seven-year-old twins.
    Episode Sponsors |
    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
    Enjoy the Podcast?
    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
    You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
    * Check out BetterHelp: https://www.betterhelp.com
    * Check out Boll & Branch: http://bollandbranch.com/minimalist
    * Check out Wayfair: https://www.wayfair.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Minimalist Moms Podcast | Purposeful Life & Parenting Tips

    Are You Drifting Apart? The Tiny Habits That Make or Break a Marriage | Casey & Meygan Caston, Marriage365 (EP446)

    08/04/2026 | 36 mins.
    In this episode, Diane sits down with Casey and Meygan Caston, co-founders of Marriage 365 and authors of The Marriage Habit, to explore why modern relationships often feel strained - and what we can do about it. They share how today’s culture of constant distraction, convenience, and digital noise can quietly pull couples apart, leading to what they call “the drift.” But more importantly, Casey and Megan offer tools to rebuild connection. If you’ve ever felt like you and your partner are just a little out of sync, this conversation is a really helpful place to start.
    Links Discussed in This Episode |
    Checkout the podcast storefront for recommendations from Diane.
    Previous Episode: Cultivating an Intentional Marriage (EP264)
    Connect with Marriage365:
    Website
    Instagram
    Book: The Marriage Habit: 10 Simple Practices to Build a More Intentional, Thriving Relationship

    About Marriage365|
    Casey and Meygan Caston are the founders of Marriage365, an online platform for couples looking to overcome the obstacles keeping them from a connected, thriving marriage.
    Episode Sponsors |
    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
    Enjoy the Podcast?
    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
    You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
    * Check out BetterHelp: https://www.betterhelp.com
    * Check out Boll & Branch: http://bollandbranch.com/minimalist
    * Check out Wayfair: https://www.wayfair.com

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

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About Minimalist Moms Podcast | Purposeful Life & Parenting Tips

The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker, and many more. Together, these expert interviews unpack practical ways to embrace minimalism, live with greater intention, and build a truly purposeful life.
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