How many carbs do you need to run your best marathon? Recent headlines suggest that 120 grams per hour is the magic number. But whatโs the science behind that claim? To find out, we dug into the study fueling the hype โ and were surprised by what we found. In this episode, we uncover numbers that mysteriously shift after peer review, figures that donโt match the text, and p-values that refuse to line up with their confidence intervals. Along the way, we swap bonking stories, revisit repeated-measures ANOVA, renew our antipathy for spreadsheets, and follow a trail of statistical termites to a surprisingly happy scientific ending.
Statistical topics
Article in press vs final publication
Data management and workflow
Multiple testing
P-values and confidence intervals
Repeated Measures ANOVA
Statistical sleuthing
Version control in research
Within-person study design
Methodological morals
โEveryone makes statistical mistakes, not everyone fixes them.โ
โIf the numbers aren't consistent, Excel is often part of the story.โ
โIf a p-value doesn't survive the trip from text to figure, there's a problem.โ
Statistical Sleuthing Extended Notes
References
Ravikanti S, Silang KG, Martyn HJ, et al. 13C-labelled glucoseโfructose show greater exogenous and whole-body CHO oxidation and lower O2 cost of running at 120 versus 60 and 90 gยทhโ1 in elite male marathoners. J Appl Physiol. 2025;139:1581โ95. (final version)
Article in Press of J Appl Physiol. 2025;139:1581โ95.ย
graph2table AI data extraction from figures. Use the discount code normalcurves20 for 20% off!
Bob Kempainen gutting out the win at the 1996 U.S. Olympic Marathon Trials.
N=7 is a Dinner Party LinkedIn Post
WebPlotDigitizer
Holmer B. The new high-carb study thatโs rocking the running world. Marathon Handbook. Dec 5, 2025.
Ivy JL, Miller W, Dover V, et al. Endurance improved by ingestion of a glucose polymer supplement. Med Sci Sports Exerc. 1983; 15:466โ471.
Coyle EF, Coggan AR, Hemmert MK, et al. Muscle glycogen utilization during prolonged strenuous exercise when fed carbohydrate. J Appl Physiol. 1986; 61:165โ172.
Coggan AR, Coyle EF. Reversal of fatigue during prolonged exercise by carbohydrate infusion or ingestion. J Appl Physiol. 1987; 63:2388โ2395.
Below PR, Mora-Rodrรญguez R, Gonzรกlez-Alonso J, et al. Fluid and carbohydrate ingestion independently improve performance during 1 h of intense exercise. Med Sci Sports Exerc. 1995; 27:200โ210.
American College of Sports Medicine. Position stand: Nutrition and athletic performance. Med Sci Sports Exerc. 1996.
Jeukendrup AE, Jentjens R. Oxidation of carbohydrate feedings during prolonged exercise: current thoughts, guidelines and directions for future research. Sports Med. 2000; 29:407โ424.
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Triplett D, Doyle JA, Rupp JC, et al. An isocaloric glucoseโfructose beverage's effect on simulated 100-km cycling performance compared with a glucose-only beverage. Int J Sport Nutr Exerc Metab. 2010; 20:122โ131.
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Thomas DT, Erdman KA, Burke LM. Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance. Med Sci Sports Exerc. 2016.
King AJ, OโHara JP, Morrison DJ, et al. Carbohydrate dose influences liver and muscle glycogen oxidation and performance during prolonged exercise. Physiol Rep. 2018; 6:e13555.
Urdampilleta A, Mielgo-Ayuso J, Martรญnez-Sanz JM, et al. Effects of 120 vs 90 gยทhโปยน carbohydrate intake during a mountain marathon on neuromuscular function and high-intensity run capacity recovery. Nutrients. 2020; 12:2099.
Podlogar T, Bescรณs R, Wallis GA, et al. Increased exogenous but unaltered endogenous carbohydrate oxidation with 120 vs 90 gยทhโปยน carbohydrate ingestion during prolonged endurance exercise. Front Nutr. 2022; 9:936691.
Smith JW, Pascoe DD, Passe DH, et al. Curvilinear dose-response relationship of carbohydrate (0โ120 gยทhโปยน) and performance. Med Sci Sports Exerc. 2013; 45:336โ341.
Lukasiewicz C, Vandiver KJ, Albert ED, et al. Assessing exogenous carbohydrate intake needed to optimize human endurance performance across sex: insights from modeling runners pursuing a sub-2-hour marathon. J Appl Physiol. 2024.
Kristin and Reginaโs online courses:ย
Demystifying Data: A Modern Approach to Statistical Understanding ย
Clinical Trials: Design, Strategy, and Analysisย
Medical Statistics Certificate Program ย
Writing in the Sciencesย
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