Planet Em

In this episode of Planet Em, Emily breaks down why your energy is your greatest currency — and how it quietly determines your results, your mood, your performance, and what you attract. She explains the difference between mental energy and physical energy, why energy is contagious, and how your nervous system can unconsciously pick up stress from people (and even environments) around you.

Emily shares practical ways to set your energy before you do anything — from simple breath + intention practices to “priming” your brain for focus, confidence, and better outcomes. She also gets real about protecting your energy, including being more selective with environments, who you’re around, and what you consume online — because if you’re constantly bombarded with stress, your body starts living there.

Instagram: https://www.instagram.com/planetempodcast?igsh=NDYwZmtrZzRveHQz
TikTok: https://www.tiktok.com/@planetempod
Spotify: https://open.spotify.com/show/1KV6h0wWN1Jh9t6qUPYIuQ
Apple Podcasts: https://podcasts.apple.com/us/podcast/planet-em/id1852168666

In this episode of Planet Em, Emily breaks down detachment—what it actually is, what it isn’t, and why it’s one of the most powerful manifestation skills to learn. She explains how being overly attached to an outcome can create desperation energy, keep your nervous system in fight-or-flight, and distort your perception so you miss opportunities that are actually trying to find you.

Emily shares a practical detachment exercise: identify the feeling you think the goal will give you, write out reasons you already deserve to feel that way, and list what you can do today to put yourself in that feeling state—then revisit it daily. The goal isn’t “not wanting it.” It’s wanting it without gripping, so you can stay grounded, take aligned action, and actually receive what you’ve been asking for.

Instagram: https://www.instagram.com/planetempodcast?igsh=NDYwZmtrZzRveHQz
TikTok: https://www.tiktok.com/@planetempod
Spotify: https://open.spotify.com/show/1KV6h0wWN1Jh9t6qUPYIuQ
Apple Podcasts: https://podcasts.apple.com/us/podcast/planet-em/id1852168666

In this episode of Planet Em, Em breaks down manifesting your dream body through a neuroscience + psychology lens, not just vibes. She explains why a lot of people stay stuck even when they “want it so bad,” and how identity, meaning, and expectations can quietly drive (or block) results.

Em gets into the role of detachment, why your brain is a meaning-making machine, how placebo + belief can influence performance and consistency, and how to use visualization, affirmations, and identity-based thinking in a way that actually translates into daily actions.

Instagram: https://www.instagram.com/planetempodcast?igsh=NDYwZmtrZzRveHQz

TikTok: https://www.tiktok.com/@planetempod

Spotify: https://open.spotify.com/show/1KV6h0wWN1Jh9t6qUPYIuQ

Apple Podcasts: https://podcasts.apple.com/us/podcast/planet-em/id1852168666

In this episode of Planet Em, Emily breaks down what “the pursuit of greatness” actually looks like in real life, not just what you want, but who you’re becoming. She talks about how trying to balance everything at once sets you up to fail, why “work-life balance” can be a trap, and how balance tends to happen across seasons instead.

Emily also gets practical: how she uses weekly notes and brain dumps to capture ideas, how to stop overthinking the effort (effort discounting), why dopamine often comes after you start, and how intrinsic vs extrinsic motivation changes the way you chase goals. Plus: a simple focus reset (move your phone out of your field of view) and a question she uses when she’s torn between rest and discipline: “What would future Emily appreciate me doing right now?”

Instagram: https://www.instagram.com/planetempodcast?igsh=NDYwZmtrZzRveHQz

TikTok: https://www.tiktok.com/@planetempod

Youtube: https://www.youtube.com/channel/UCDvOOWaXWgFhRNB8DkW9Pww/

In this episode of Planet Em, Em shares one of her core life philosophies: letting luck meet preparation. She breaks down why “luck” isn’t something you wait for, it’s what happens when you create space for opportunity to land by getting clear on what you want and removing the fear that blocks you from receiving it.

Em explains how preparation helps your brain filter for opportunities (instead of missing them), how fear of the unknown quietly drives procrastination and avoidance, and why a lot of people subconsciously fear success more than they realize. She shares real examples including how preparing for a book deal made her ready to say yes when the opportunity showed up.

Then she walks you through a simple two-part “preparation workshop” you can do for any goal: planning the how (all the possible paths) and preparing for the after (what happens when it works out). The result is clarity, safety in your nervous system, and a brain that’s trained to notice what you’ve been asking for.

Instagram: https://www.instagram.com/planetempodcast?igsh=NDYwZmtrZzRveHQz

TikTok: https://www.tiktok.com/@planetempod