Pilates 101 Podcast

Is Pilates resistance training?
The latest American College of Sports Medicine (ACSM) guidance has reignited the conversation around what counts as resistance training, highlighting that effective resistance training doesn't necessarily require traditional gym equipment. In this episode of Pilates 101, Dawn and Kristina are joined by top athlete and coach James Thie to explore where Pilates fits within the wider conversation around strength and resistance training.
James finished fourth at the World Indoor Championships, represented Wales at two Commonwealth Games and went on to become a multiple World Masters champion. As a coach, he has taken athletes to GB international level and was named British Milers Club Coach of the Year. He also found himself holding the shoes worn to break the two-hour marathon world record at the London Marathon this year.
Together, they explore what Pilates can offer athletes, why movement quality matters, and how Pilates can complement traditional resistance training. The conversation covers progressive overload, strength and conditioning, athletic performance, longevity and the importance of finding sustainable ways to build and maintain strength.
You'll discover:
• How Pilates can provide meaningful resistance training and complement other forms of strength training
• What the latest ACSM guidance tells us about effective resistance training
• Why movement quality matters for athletes and active people
• How progressive overload can be applied within Pilates and broader training programmes
• The role of strength and conditioning in supporting performance, longevity and injury prevention
• Where Pilates fits within a well-rounded approach to fitness and athletic training
Whether you're a Pilates teacher, fitness professional, athlete or simply interested in staying strong and active as you age, this episode offers a fresh perspective on the evolving relationship between Pilates, resistance training and performance.
Read the full ACSM guidance: ACSM 2026 Resistance Training Guideline

This month on the Pilates 101 Podcast, Glenn and Kristina are joined by a very special guest – Michael Ramsey, co-founder of the game-changing fitness brand STRONG Pilates.
They dive into Michael’s background, the inspiration behind STRONG Pilates, and how he helped grow it into a global movement. Discover what makes their unique blend of Pilates and cardio so successful, the challenges they’ve faced along the way, and what truly sets STRONG Pilates apart in the evolving fitness landscape.
 
Follow and connect with STRONG Pilates: Instagram – @strong | @ramslegit LinkedIn – STRONG Pilates | Michael Ramsey
 
Follow and connect with APPI:
Instagram - @appihealthgroup
Web - https://appihealthgroup.com/
 
Enjoyed the episode? Help us grow by leaving a review on your platform of choice and by sharing with your friends & family! 
Do you have a captivating story or ground breaking research within the Pilates world to share? Reach out to us at jawaad.fareed@appihealthgroup.com.

In this episode, Glenn & Kristina are joined by special guest Biljana Kennaway, who brings over 20 years of experience across orthopaedics, women’s health, plastics & burns, oncology, paediatrics, and musculoskeletal care. Tune in for a wealth of knowledge and inspiration.
Enjoyed the episode? Help us grow by leaving a review on your platform of choice and by sharing with your friends & family! 
Do you have a captivating story or ground breaking research within the Pilates world to share? Reach out to us at jawaad.fareed@appihealthgroup.com.

We kick start the New Year with another episode of Pilates 101 Podcast and are excited to invite a very special guest, Dawn Buoy. Dawn is an APPI Master Trainer and shares her background and what inspired her to delve into the world of Pilates. Also, expect a small rant from Glenn and hear Kristina's ambitions for the year ahead!
Enjoyed the episode? Help us grow by leaving a review on your platform of choice and by sharing with your friends & family! 
Do you have a captivating story or ground breaking research within the Pilates world to share? Reach out to us at jawaad.fareed@appihealthgroup.com.

In this episode of the Pilates 101 Podcast, Glenn introduces our new co-host, Kristina Holding. Kristina shares her inspiring career journey and her exciting role as International Relations Manager. In part two, we chat with our APPI India partner, Moushumi Kuvawala, diving into the world of Pilates in India and how her journey began.