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The Reiki Lifestyle Podcast

Colleen and Robyn Benelli
The Reiki Lifestyle Podcast
Latest episode

828 episodes

  • The Reiki Lifestyle Podcast

    Trust Your Spiritual Guidance

    22/10/2026 | 34 mins.
    Discover how to identify, acknowledge, and deeply trust your unique spiritual guidance through Reiki practice. Join Colleen and Robyn Benelli as they explore how to shift from outside authorities to your own inner truth to trust your own guidance, your way. How to connect with your spirit guides, develop your relationship with them, and follow the guidance you receive. Use your own discernment and trust yourself. 
    Sign up for our free webinar:  How to Receive and Trust Your Spiritual Guidance
    Key Insights:
    Microdosing Reiki: Activating Reiki on the fly during a busy day shifts your frequency instantly, allowing you to stay connected to your higher consciousness anywhere.
    The Power of Acknowledgment: Recognizing even the smallest intuitive hits builds your confidence and helps quiet the analytical mind that questions whether you are making things up.
    Inner Authority: True spiritual evolution moves you away from relying on external intermediaries and anchors you firmly in your own inner truth and authority.
    Discernment Through Love: True spiritual guidance from enlightened realms always aligns with love rather than fear, providing a clear compass for your next steps.
     
    People Also Ask (FAQ)
    How do I know if my spiritual guidance is real? Spiritual guidance can be discerned by evaluating whether the underlying thought leads toward love or fear, helping you separate genuine intuition from anxiety.
    What is microdosing Reiki? Microdosing Reiki is the practice of taking a brief moment during a busy day to breathe in the light and activate the higher consciousness of Reiki within yourself.
    How do I connect with my spirit guides in Reiki? You can connect with your guides by establishing an intentional space, such as sitting in a circle with them, viewing them as collaborative partners in your daily human experience.
    Connect with Robyn and Colleen
    Website: https://reikilifestyle.com
    Podcast: https://reikilifestyle.com/podcast/
    Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/
    **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.
  • The Reiki Lifestyle Podcast

    Follow Your Spirit's Guides and Trust Your Next Step With Guided Reiki

    22/10/2026 | 42 mins.
    Join Danni Smith for this Reiki journey to bring forward an insight, question, or next step, asking for your attention and learning to blend spiritual guidance into your everyday life. Through Reiki, whole-body listening, and connection with your Spirit Guides, you receive the time needed to consider what this guidance means and how you choose to respond.
    Sign up for our free webinar:  How to Receive and Trust Your Spiritual Guidance
    Key Insights
    Whole-Body Listening: Guidance is not just a mental exercise; true discernment requires listening through your head, heart, and gut, allowing your thoughts, feelings, and physical sensations to contribute.
    Releasing the Fear of Mistakes: At the River of Peace, you can release the pressure to please others, the fear of making mistakes, and the desire for absolute certainty, clearing the path for authentic choice.
    Honoring Practical Needs: Hesitation often points to valid practical needs rather than a lack of faith. Acknowledging when you require rest, information, preparation, or support helps anchor your spiritual insights into reality.
    Maintaining Inner Authority: As you welcome enlightened guidance from Spirit Guides and teachers, you remain fully present with your own inner authority, soul, and freedom to choose your actions.
     
    People Also Ask (FAQ):
    How do I know if a next step is truly guided? A true next step aligns with your inner truth and values, and it integrates smoothly with your present circumstances, resources, and responsibilities rather than forcing an unrealistic outcome.
    What should I do if I feel hesitant about a spiritual insight? Hesitation often highlights a practical need for rest, preparation, or support. Give Reiki to your hesitation at the River of Peace to clarify what needs attention before you act.
    How can automatic writing help me process spiritual guidance? Automatic writing allows you to place pen to paper and record your impressions without evaluation, helping you bridge the gap between inner wisdom and practical weekly action.
    Connect with Robyn and Colleen
    Website: https://reikilifestyle.com
    Podcast: https://reikilifestyle.com/podcast/
    Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/
  • The Reiki Lifestyle Podcast

    Reddit Reiki Hacks, Unifying Lineages, and Teaching Tips

    19/10/2026 | 1h 16 mins.
    Join Robyn and Colleen Benelli for an off-the-cuff Reddit review episode exploring creative ways to weave Reiki into everyday life. Discover how to move past lineage divisiveness toward global unification and explore expert tips for teaching your first Reiki class. Tune in for an authentic, grounded conversation on practical energy management and spiritual evolution.
     In This Episode, You Will Learn:
    ●      Discover creative ways to incorporate Reiki into everyday life, from microdosing energy to charging your food, water, and living spaces.
    ●      Explore the history behind learning Reiki Level 1 and Level 2 together and how to move past rigid rules.
    ●      Master the shift from triggers to glimmers by fostering global unification and open-hearted community connections.
    ●      Learn essential tips for new Reiki teachers, including how to structure your class, prepare your materials, and teach from the heart.
    Mentioned in this Episode:
    ●      Holy Fire® Reiki
    ●      Usui symbols and the Usui Master Symbol
    ●      Animal Reiki Tree of Life and Corona energy
    ●      Reiki principles and Gokai
    ●      Alternate Currents by Justin Stein
    ●      Justin Stein Reiki Research
    ●      Olaf Bohm Reiki history books
    ●      Usui Reiki Ryoho Gakkai
     Connect with Colleen & Robyn
    ReikiLifestyle.com
    Reiki Lifestyle Podcast - On major podcast channels
    Free Online Reiki Share: Tuesdays, 9:30 am – 11:00 am Pacific Time, for a global Reiki healing circle.
    Free phone consultation: with Danni
    Instagram: @reikilifestyleofficial
    Email: info@reikilifestyle.com
     Love the Show?
    If this episode helped you on your journey, please Subscribe and leave a 5-star review on Apple Podcasts or Spotify. Your support helps us share the gift of Reiki with more people around the world!
    **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.
  • The Reiki Lifestyle Podcast

    Guided Reiki Journey: Spirit Guides

    15/10/2026 | 27 mins.
    Join Robyn Benelli in this guided Reiki journey designed to help you commune with your spirit guides and deepen your awareness of everyday spiritual guidance. Experience the Bridge of Light, the River of Life, and the Tree of Life to release doubt, clear resistance, and connect heart-to-heart with your spiritual team.
    Key Insights
    Activating the Reiki Channel: The journey begins by calling in the power symbol, mental-emotional symbol, and distance symbol to awaken the divine mind, heart, and core consciousness.
    Healing at the River of Life: Before meeting your guides, the river helps wash away fear, self-doubt, pressure, and rigid expectations, allowing you to hold your questions with greater ease.
    Heart-to-Heart Exchange: Standing around the Tree of Life, you exchange blessings with ascended masters, angels, and sacred beings, recognizing that your spirit is like theirs.
    Grounded Practicality: After returning to your physical body, you anchor your guidance into everyday life, looking for messages in thoughts, feelings, dreams, and synchronous daily events.
     
    People Also Ask (FAQ):
    How do I prepare for a guided Reiki journey with spirit guides?  Find a comfortable position, place your hands on your body to invite Reiki to flow, and activate your attuned symbols while setting an intention for a real-life situation or question you need guidance on.
    What is the purpose of visiting the River of Life during a Reiki journey?  The River of Life serves as an energetic cleansing space where you can release fears, self-doubt, and expectations about outcomes, creating open space to receive clear spiritual guidance.
    How do I connect with my spirit guides using the Tree of Life?  By visualizing the Tree of Life, you connect deep earth roots with divine branches, allowing you to exchange heart-to-heart blessings with a circle of enlightened beings and invite your personal guides to step forward for a conversation.
    Connect with Robyn and Colleen
    Website: https://reikilifestyle.com
    Podcast: https://reikilifestyle.com/podcast/
    Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/
    **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.
  • The Reiki Lifestyle Podcast

    Develop Your Relationship with Spirit Guides Using Reiki

    15/10/2026 | 45 mins.
    Join Robyn Benelli and Colleen for our weekly Reiki community gathering as we explore how to use Reiki energy to build a conscious relationship with your spirit guides and spiritual guidance. Learn how microdosing Reiki on the fly helps you access and connect with your guidance wherever you are, whatever you are doing. Reiki gives you access to your inner truth, heals mental blocks around intuition, and develops your unique clairsenses and intuition.
    Key Insights:
    Microdosing Reiki on the Fly: You do not need hours of formal ritual to connect; taking 3 minutes to breathe and activate Reiki symbols brings immediate clarity and access to your guidance in daily life.
    A Relationship, Not a Formula: Communicating with spiritual guidance is a skill-building process similar to personal friendships, requiring conscious attention, unlearning old barriers, and trusting your distinct inner authority.
    Asking the Right Questions: Evolving your relationship with guidance often begins by learning how to ask questions, even asking "What are the questions I don't know to ask?" when you feel stuck.
    Honoring Individual Differences: Everyone's mind and intuitive style work differently. Embrace your unique way of perceiving spiritual information rather than trying to fit into a rigid box.
    People Also Ask (FAQ)
    How do I use Reiki to connect with my spirit guides? 
    You can use Reiki symbols like the power symbol or distance symbol to raise your frequency into coherence with your spirit guides, helping you listen with your whole body (mind, heart, and gut).
    What is "microdosing Reiki"? 
    Microdosing Reiki refers to taking short, intentional moments throughout your day, just a few minutes, to pause, breathe, and activate Reiki energy on the fly for immediate grounding and clarity.
    How do I overcome the feeling of not knowing what questions to ask my spiritual guidance? 
    If you are stuck, you can ask your guidance to help you find your questions, treating the question-asking process as an evolving skill rather than something you need to master all at once.
    Connect with Robyn and Colleen
    Website: https://reikilifestyle.com
    Podcast: https://reikilifestyle.com/podcast/
    Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/
    **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.
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About The Reiki Lifestyle Podcast
On the Reiki Lifestyle® Podcast (previously ReikiChat™) we talk about all the ways Reiki can help you in your daily life. Robyn Benelli and Colleen Benelli - Licensed Reiki Master Teacher for the International Center for Reiki Training - talk about how to use Reiki as a life management tool, a spiritual path, an energy healing medicine that reduces stress and pain, Reiki as a path to mindfulness and meditation, and Reiki for healing of the body, mind and soul. Usui sensei said, "Reiki is the secret art of inviting happiness." It reveals our spirit and awakens our consciousness. Colleen answers your questions about Reiki techniques, spirituality, healing, personal growth, how to learn Reiki in classes, how to use Reiki to invite happiness and she often has other Reiki guest speakers. But most of all, this podcast provides a global Reiki community by creating the opportunity for us join together in our common goal of contributing to the wellness of the world. Reiki Lifestyle® Podcast has a monthly Online Reiki Circle where we talk live on a conference call! Come join the conversation!
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