Spill

Spill
Spill
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73 episodes

  • Spill

    Ozempic Update: The Truth Behind the Transformation

    28/04/2026 | 52 mins.
    The Spillies are fresh from New York and keen to fill us in on their highlights before we dive deep into the truths about body image, weight loss, and self-acceptance in a way you've never heard before, and get ready for a shot of honesty about Ozempic...

    LOVE YOU, BYE!

    Produced by The Sheriff

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  • Spill

    The Hidden Power of Aging: How Turning 36 Changed My Perspective on Love and Life

    21/04/2026 | 35 mins.
    One of our Spillies finally admits they hate Matcha, right before Sasha hits us with the mother of all backtracking apologies!

    Billie's pulling a classic "Sasha move" with a must-watch show recommendation, before we dive head-first into the unfiltered reality of being 36...

    LOVE YOU, BYE!

    Produced by The Sheriff

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  • Spill

    The Wedding of the Year: Who was wearing Crocs?!

    14/04/2026 | 40 mins.
    It's a Spillie family affair this week as Sasha and Billie catch up for the first time after seeing JJ tie the knot.

    Who brought Crocs in a Sainsbury's bag? Why did Sasha get emotional? What is the divorce rate in India?

    Answers are in the podcast so shove it in your ears and enjoy the show.

    LOVE YOU, BYE!

    Produced by The Sheriff

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  • Spill

    Roxie Nafousi: Battling Body Dysmorphic Disorder, Setting Boundaries & Dating Advice

    07/04/2026 | 1h 4 mins.
    Wow, what a guest the Spillie girls have for you this week. It’s only the undisputed queen of manifesting and Sunday Times Bestselling author, Roxie Nafousi.

    For the first time, she opens up about her struggle with BDD and what steps she took to find self-acceptance. We also hear her take on whether there really is a forever person for everybody and also get some tip top dating advice.

    Spoiler alert: she’s a funny gal!

    LOVE YOU, BYE!

    For the first time ever, Roxie Nafousi is taking over Alexandra Palace Theatre for an unforgettable two-day weekender designed to elevate your mindset, unlock your potential, and help you manifest the life of your dreams, all with unshakable belief and confidence! May 9th and 10th... ⁠⁠Book Now⁠⁠

    ⁠Find your favourite Alia Senses Fragrance

    Produced by The Sheriff

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  • Spill

    Sasha & Billie vs The Manosphere

    31/03/2026 | 52 mins.
    It's a classic old school Spill this week, just Sashy Pants and BB chatting s#!t and putting the world to rights.

    In their crosshairs are the manosphere, their favourite actors and Louis Theroux - who gets a LOT of love.

    LOVE YOU, BYE!

    Produced by The Sheriff

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About Spill

Hello and welcome to Spill. A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia. 27 years in the making; Spill was born out of candid conversations about how we were *really* feeling navigating relationships, careers, sex, friendships, and self-worth. All during “the messy years” – that time in your twenties and thirties where you are supposed to have it all figured out, but you really don’t. Friends since school, nothing is off the table when it comes to our conversations. We love each-other endlessly but we’re not afraid to call the other out when she’s being a brat. Each week we’ll be tackling the mess in our lives from divorce in your thirties, grappling with societal pressures, confronting body image, and never ending “your mum” jokes.  Welcome to the chaos!
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