Spill

The Spillies have invited a man up to their suite at Corinthia London. But it's all very innocent as they chat about men's mental health and how people act differently towards you when you're in a bigger body.

We find out what really goes on in a f**k boy's head and get the inside story of Tom deciding to share his journey on social media.

LOVE YOU, BYE!

Produced by The Sheriff

Follow Spill on Social Media

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a giggly one this week as the girls chat about all the benefits of being single. Are there any? You'll find out!

We also get the top 5 tips on how to romanticise singledom from Sasha's mate Shelby.

Trigger warning: There's the obligatory mention of bin day.

LOVE YOU, BYE!

Produced by The Sheriff

Follow Spill on Social Media

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Spillies are back at Corinthia London for an in-depth chat with everyone's favourite nutritionist, Emily English!

From coping with online trolls to watering oneself with vitamin joy, it's a frank and honest discussion.

But most importantly (journalistically)... does she 'Smash' or 'Pass' a cheeky Nandos?

LOVE YOU, BYE!

Produced by The Sheriff

Follow Spill on Social Media

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices

Take a deep Spillie breath because this is the best smelling episode yet!

This week the girls have teamed up with Bloom & Wild to chat about how female friendships are the real loves of their lives.

You're gonna find out when they realised their friendship was a "Day One" kind of bond. We've also got some tears (so the producers are happy ) and the good news is they're happy ones.

LOVE YOU, BYE!

Produced by The Sheriff

Follow Spill on Social Media

Spill Instagram: ⁠⁠⁠⁠https://www.instagram.com/spill__podcast/⁠⁠⁠⁠

Spill TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@spillpod⁠⁠⁠⁠

Billie’s Instagram: ⁠⁠⁠⁠https://www.instagram.com/billie_bhatia/⁠⁠⁠⁠

Sasha’s Instagram: ⁠⁠⁠⁠https://www.instagram.com/sashapallari/⁠⁠⁠⁠

Sasha’s TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@sashapallari⁠⁠⁠⁠

Sasha’s YouTube: ⁠⁠⁠⁠https://www.youtube.com/@sashapallari
Learn more about your ad choices. Visit megaphone.fm/adchoices

Wear a helmet for this one because the Spillies are firing off controversial takes left, right and centre.

We're talking whinging parents, pram privilege, rubbish party food and people who make us snore by banging on about their renovations.

And don't get Sasha started on trends! She's been avoiding them since 2016.

LOVE YOU, BYE!

Produced by The Sheriff

Follow Spill on Social Media

Spill Instagram: ⁠⁠⁠https://www.instagram.com/spill__podcast/⁠⁠⁠

Spill TikTok: ⁠⁠⁠https://www.tiktok.com/@spillpod⁠⁠⁠

Billie’s Instagram: ⁠⁠⁠https://www.instagram.com/billie_bhatia/⁠⁠⁠

Sasha’s Instagram: ⁠⁠⁠https://www.instagram.com/sashapallari/⁠⁠⁠

Sasha’s TikTok: ⁠⁠⁠https://www.tiktok.com/@sashapallari⁠⁠⁠

Sasha’s YouTube: ⁠⁠⁠https://www.youtube.com/@sashapallari
Learn more about your ad choices. Visit megaphone.fm/adchoices