well said with Syd

• S2 Ep66: Turning Pain Into Purpose and Building a Life You Love

  What if the moment you thought would break you actually became the moment that redirected your entire life? In today’s episode, Syd sits down with Macy Grishaw, founder of Lymph Lounge, to talk about healing, courage, and choosing a new path even when life feels heavy. Macy shares how she went from grief, postpartum challenges, and uncertainty to building a wellness brand that now supports hundreds of women. Her story is a reminder that purpose often reveals itself through the hardest chapters and that you can start again at any point. This conversation is powerful, emotional, and so aligned with what it means to live a wellthy life. It is about trusting your gut, taking the smallest next steps, and allowing yourself to create a life that feels like yours. What you’ll learn: How Macy transformed pain into purpose Why trusting small steps builds the brand you’re meant to create What lymphatic drainage actually does and why it changes your energy, recovery, and clarity How to know if you’re meant to pivot The role community and the right partner play in growth  Simple daily habits to support your lymphatic system CONNECT WITH MACY & THE LYMPH LOUNGE: Instagram → @lymphlounge.co Book a session → https://www.lymphlounge.co/ 🔗 Stay Connected Listen on Apple: https://podcasts.apple.com/us/podcast/well-said-with-syd/id1533334441 Listen on Spotify: https://open.spotify.com/show/3vRJ28o86EEjNpDcF81a1G?si=9784035ea5bf43af Watch on YouTube: https://www.youtube.com/@wellsaidpodcast Join The Wellthy Circle (it’s free): https://the-wellthy-circle-6926e3.circle.so/join?invitation_token=c0e4a185a0db878f069971f53ec039896e48d80d-7a6d41e2-1100-472e-9239-d2196d724d56 Syd on Instagram: https://instagram.com/wellsaidsyd

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• S2 Ep65: How to Know When It’s Time to Leave, Pivot, or Start the Thing You Can’t Stop Thinking About

  Have you been feeling that quiet pull to do something different with your life… but you can’t tell if it’s the right time? Are you wondering if your idea, your brand, or your next chapter is actually worth the leap? In this episode, Syd sits down with one of her real-life mentors, Amber McMillan - mom of two, longtime corporate leader, and now co-founder & CEO of a fast-growing aesthetics brand, CLEO Skin + Laser, to talk honestly about what it really looks like to walk away from a stable career and build something of your own. Amber spent 20+ years in health, fitness, and wellness before making the jump into entrepreneurship and opening multiple locations in the clinical skincare space. Together, Syd and Amber unpack how you know it’s time to go, what makes a brand worth your time and energy, and how to build something that actually delivers results—not just a pretty logo. In this episode, you’ll learn: The signs it’s time to leave, pivot, or finally start the thing you can’t stop thinking about How to tell the difference between a “cute idea” and a real opportunity What makes a brand truly work (and why most businesses never get there) How Amber went from corporate SVP to multi-location founder without sacrificing her family or sanity Why evidence-based results matter more than hype in beauty, wellness, and skincare What founders really mean when they talk about “hustle” (and how to do it without burning out) How to think about wealth, work, and your next chapter in a way that actually feels aligned If you’ve been waiting for a sign to trust yourself, bet on your vision, and build a life that feels rich in every way… consider this your nudge. 🔗 Stay Connected Listen on Apple: https://podcasts.apple.com/us/podcast/well-said-with-syd/id1533334441 Listen on Spotify: https://open.spotify.com/show/3vRJ28o86EEjNpDcF81a1G?si=9784035ea5bf43af Watch on YouTube: https://www.youtube.com/@wellsaidpodcast Join The Wellthy Circle (it’s free): https://the-wellthy-circle-6926e3.circle.so/join?invitation_token=c0e4a185a0db878f069971f53ec039896e48d80d-7a6d41e2-1100-472e-9239-d2196d724d56 Syd on Instagram: https://instagram.com/wellsaidsyd Merch: https://wellsaidsyd.com/merch

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• S2 Ep64: How to Rebuild Your Identity After You’ve Lost Yourself

  What happens when life forces you to rebuild who you are? In this episode, Syd sits down with fitness coach Sydney Samborski to talk about the parts of her story she’s never shared — from depression and identity loss to her brother’s paralysis and the mindset shift that changed her entire life. This episode will expand the way you think about strength, purpose, and who you’re becoming. 🔗 Stay Connected Listen on Apple: https://podcasts.apple.com/us/podcast/well-said-with-syd/id1533334441 Listen on Spotify: https://open.spotify.com/show/3vRJ28o86EEjNpDcF81a1G?si=9784035ea5bf43af Watch on YouTube: https://www.youtube.com/@wellsaidpodcast Join The Wellthy Circle (it’s free): https://the-wellthy-circle-6926e3.circle.so/join?invitation_token=c0e4a185a0db878f069971f53ec039896e48d80d-7a6d41e2-1100-472e-9239-d2196d724d56 Syd on Instagram: https://instagram.com/wellsaidsyd Merch: https://wellsaidsyd.com/merch

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• S2 Ep63: Finding Yourself Again: Healing, Heartbreak & Coming Home to You with Megan Sheley

  What do you do when everything changes - and you’re not sure who you are anymore? In this episode, Syd sits down with her friend (and this month’s Wellthy Circle mentor) Megan Sheley to talk about what it really looks like to find yourself again after heartbreak, career shifts, and identity changes. From letting go of old versions of yourself to rediscovering what you love, this one’s a raw, real, and healing conversation about coming home to you. What you’ll learn:  💭 How to rebuild your identity after a breakup or major life change  🪞 Why being alone can actually be your most powerful season  📝 The journaling and self-reflection practices that help you heal  💫 How to move through grief while keeping your heart open Connect with Megan → @megansheley 💫 FREE TO JOIN: The Wellthy Circle 🧢 Shop the Merch: Well Said Merch 📸 Follow Syd → @wellsaidsyd & connect

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• S2 Ep62: Before I Do: How We Met, What We’ve Learned, and What Love Looks Like 5 Years In

  The final episode before we say I do. 🤍 In this one, Jordan and I sit down to share our story - how we met, how we grew together, and what five years has taught us about love, partnership, and choosing each other every day. From moving in together and learning each other’s quirks to the moment we knew this was it, this is an honest look at real love and how it evolves. What you’ll hear:  • How we met and when we knew it was right  • What surprised us most about being together  • Our biggest lessons from living together  • What our wedding week looks like and what’s ahead The next time you hear from me, I’ll officially be married. <3 TALK SOON! 💫 FREE TO JOIN: The Wellthy Circle 🧢 Shop the Merch: Well Said Merch 📸 Follow Syd → @wellsaidsyd & connect

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