Stress Free Diet

• Most Important Thing to Learn for Success in Life

  The most important thing to learn for success in life is to know how stress can affect you. It will overcome all the successes in life, and it is crucial to having a happy, fulfilling life.

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  4:35

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• Success is Not Measure of Happiness

  Many people have traded more success and increased stress as a way to get happiness. 

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  2:01

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  2:01
• Eye Hack for Stress Relief

  Here is a simple eye hack that can bring almost instant stress relief. Do not attempt this if you are driving or doing anything simular to that. This is not medical advice and check with your medical professional before doing.

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  3:10

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  3:10
• The #1 Thing to Loose Belly Fat

  You may be struggling to lose that belly fat. In this episode, host Rich Taylor shares how stress is the number one reason and how it starts a chain reaction that keeps you from reaching your weight loss goal.

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  2:40

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  2:40
• The Secret to Taming Your Sweet Tooth

  Have you struggled with the effects of having a sweet tooth? In this episode, you will learn where it started and how to tame it.

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  6:55

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