AGEIST

Judi Wineland, world traveler and founder of Adventure Women explains how a lifetime of extreme travel shaped her idea of “aliveness,” and why the right trip can change your relationship to your body, your confidence, and your attention. She breaks down what happens when women travel together without the labels and expectations they carry at home, and why that can unlock sharper honesty, better friendships, and a renewed sense of play. You’ll hear how awe, discomfort, and laughter become practical tools for building resilience, whether you’re walking an old pilgrimage route in Japan or feeling tiny on the Serengeti. If you want a clear-eyed take on how travel can support wellness, fitness, and personal momentum at any age, this episode is a blueprint. 

Special Thanks to Our Sponsors
Fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and Fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.
Puori Grass Fed Whey Protein: 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.
Our Place: The top cookware brand for beautiful, non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com.

Key Moments
“It’s not just about travel. And we had these wonderful conversations and we laugh a lot because we also do these trips and go out and challenge ourselves a bit.”
“You have to be open to it. You have to be ready and vulnerable, ready for vulnerabilities.”
“Well, I would want to maybe challenge the fact that not all of us, not all people are as brave. You have to be a little bit vulnerable to allow yourself to be open, to allow others in, to allow the earth in, to allow the air in, to allow things to affect you.”

Connect with Judi
Super Age x Adventure Women Immersions
LinkedIn
Instagram
AdventureWomen Instagram

Connect with AGEIST
Newsletter
Instagram
Website
LinkedIn

Click Here for the full interview transcript.
Say hi to the AGEIST team!

Most people focus on how much protein they eat, but Oliver Amdrup-Chamby, founder of health and wellness supplement brand Puori, argues the bigger question is whether your protein source is potent enough to support muscle as you age, and clean enough to use daily. He explains why leucine matters for muscle protein synthesis, and why plant and animal proteins can look very different once you factor in calories, volume, and digestibility. Then the conversation turns practical: what “third-party tested” should actually mean, why powders can concentrate contaminants, how to see through BS marketing, how to avoid toxins and more. 

Special Thanks to Our Sponsors
Our Place: The top cookware brand for beautiful, non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com. 
Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.
Puori Grass Fed Whey Protein: 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.

Key Moments
“I want to tell you right out the gate that the key is to get your proteins from food.”
“We used rice protein, we had to cancel it because we couldn’t, even with our system in place, find the raw ingredients that we consistently saw as clean enough to hit the standards we wanted.”
“We test every single batch, that’s correct. You’ve got it right.”

Connect with Oliver
Puori
LinkedIn

Connect with AGEIST
Newsletter
Instagram
Website
LinkedIn

Click Here for the full interview transcript.
Say hi to the AGEIST team!

Jennifer Walsh explains how beauty is more than pleasant—it’s biologically necessary. In this episode, she breaks down neuroaesthetics, the science of how art, nature, and well-designed environments influence our nervous systems and cognitive performance. Walsh shares actionable tools for using sound, texture, and light to regulate stress and spark creativity. Her insights reveal why small shifts in our surroundings can lead to greater emotional clarity, calm, and productivity.

How long will you live? Take our quiz today to find out!

Special Thanks to Our Sponsors

Puori Grass Fed Whey Protein: 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.
Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.
Our Place: The top cookware brand for beautiful, non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com. 

Key Moments

“Beauty, nature, and art are biological needs—not just luxuries.”
“If you seek beauty every single day, you will find it.”
“We’re optimizing and biohacking our lives to death instead of slowing down and witnessing the beauty around us.”

Connect with Jennifer Walsh
Instagram
Website

Connect with AGEIST
Newsletter
Instagram
Website
LinkedIn

Click Here for the full interview transcript.
Say hi to the AGEIST team!

Dr. Lynn Marie Morski returns to discuss the fast-evolving science and practical application of psychedelics, for mental health and longevity. We unpack new studies on psilocybin’s potential to influence cellular aging—like preserving telomere length—and the promise of non-hallucinogenic neuroplastogens for stroke recovery and mental flexibility. Lynn Marie also gets into why “heroic doses” may be counterproductive and how personalizing your set, setting, and compound may be key to safe and effective outcomes. This conversation is a must-listen for anyone curious about cognitive reinvention, therapeutic psychedelics, and how to make informed, safe choices in this complex field.
How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!

Special Thanks to Our Sponsors
Our Place: The top cookware brand for beautiful, non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com/ageist. 
Fatty15 – C15 is the first essential fatty acid to be discovered In 90 years. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code: AGEIST at checkout.
Puori Grass Fed Whey Protein – 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.

Key Moments
“There is nothing heroic about doing too many grams of psilocybin.”
“We want to shake up the snow globe and have the snow come back down into a nice landscape—not shake the snow globe and break it.”
“If it can preserve telomere length… now we have all these other mechanisms by which it might have beneficial actions.”

Connect with Dr. Lynn-Marie
Psychedelic Medical Association Website
Instagram
Psychedelic Medicine Podcast

Connect with AGEIST
Newsletter
Instagram
Website
LinkedIn

Click Here for the full interview transcript.
Say hi to the AGEIST team!

Christine Sperber joins us to unpack how we navigate the murky in-between of life transitions, especially during midlife. She shares practical tools for becoming more self-aware and talks about the importance of curiosity, internal listening, and community when stepping into unfamiliar territory. Christine challenges us to embrace the awkward, the goofy, and the uncomfortable as necessary phases in personal growth. If you’re looking to break out of your comfort zone and rethink your identity, this conversation is your map—or better yet, your toolkit.

How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!

Special Thanks to Our Sponsors
LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.

Fatty15 – C15 is the first essential fatty acid to be discovered In 90 years. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code: AGEIST at checkout.

Puori Grass Fed Whey Protein: 21g of whey protein per serving from grass-fed cows, with 6g BCAAs and 2.4g leucine, free from hormones, GMOs, and pesticides. Use code AGEIST at puori.com/AGEIST to get 32% off Puori Grass-fed Whey Protein when you start a subscription.

Key Moments
“Change is guaranteed. Change is coming for all of us. But transition isn’t.”

“This mask doesn’t feel like me anymore.”

“I don’t know where I’m going, but I know how to get there.”

Connect with Christine
LinkedIn
Modern Elder Academy

Connect with AGEIST
Newsletter
Instagram
Website
LinkedIn

Click Here for the full interview transcript.
Say hi to the AGEIST team!