To mark the 200K subs milestone, we answered your YouTube questions. This podcast is also available in video form on the Above Average YouTube channel.  Please note, this is the shortened public version of the members exclusive, full length version. To access all podcasts, exclusive video content, and other benefits, you can become a Patreon member here: https://www.patreon.com/Marklewisfitness YouTube Main Channel: https://www.youtube.com/@MarkLewisfitness Podcast Channel: https://www.youtube.com/@MarkLewispodcast Instagram https://www.instagram.com/marklewispics/ https://www.instagram.com/jenlewispics/ Facebook https://www.facebook.com/marklewisyoutube https://www.facebook.com/JennaLewisFitness  

A conversation with Andy Blow from Precision Fuel and Hydration. Andy is an expert in dehydration, sweat and sports fuelling. We focused heavily on whether such topics are really relevant to casual athletes. Do you need to worry about electrolytes and carbohydrates if you are just doing the odd Parkrun? To contact or find out more about Precision Fuel & Hydration visit their website below: https://www.precisionhydration.com/ Please note, this is the shortened, public version, of the members exclusive, full length, version. To access all podcasts, and other benefits, you can become a Patreon member here: https://www.patreon.com/Marklewisfitness   YouTube Main Channel: https://www.youtube.com/@MarkLewisfitness Podcast Channel: https://www.youtube.com/@MarkLewispodcast Instagram https://www.instagram.com/marklewispics/ https://www.instagram.com/jenlewispics/ Facebook https://www.facebook.com/marklewisyoutube https://www.facebook.com/JennaLewisFitness        

A conversation with Zac and Dan the firemen. We discuss firefighter fitness, their completion of Hyrox in full work gear and Zac's stroke he suffered last year. Their Just Giving page is here: https://www.justgiving.com/page/zachary-blackledge-1680295491329?utm_source=copyLink&utm_medium=one_page&utm_content=page%2Fzachary-blackledge-1680295491329&utm_campaign=pfp-share&utm_term=19af22ac2fea454d9d2febf34d85de33  To access all podcasts, exclusive video content, and other benefits, you can become a Patreon member here: https://www.patreon.com/Marklewisfitness  

AMA (Ask me anything) with Jen.  Please note,occasionally we refer to the podcast being filmed. There is a Patreon exclusive filmed version of this podcast. To access this video, and all other exclusive videos and podcasts, along with other benefits, you can become a Mark Lewis Patreon member here: https://www.patreon.com/Marklewisfitness

My answer to a common question right now - "How do you find the motivation to get back into eating right and training right after a period of things not going to plan". As always, this is just how I do it and what works for me. We will all have different motivations, triggers and results, etc. Please note, this is the shortened, public version, of the members exclusive, full length, version. To access all podcast, and other benefits, you can become a Patreon member here: https://www.patreon.com/Marklewisfitness