Reclaim Your Voice

What do you actually do with your body in the 90 seconds before you speak, whether that's walking on stage, going live, or hitting record on a podcast? In this episode I walk through the exact four-step sequence I use every time: breath, gaze, hands, and feet, in that order, and why each one sends your nervous system a specific signal that you're safe.
I also cover why this sequence only works if you've rehearsed it in small, low-stakes moments first, and why confidence and talk structure have to be built together, since a calm nervous system doesn't fix a talk that rambles, and a brilliant structure won't hold up if you can't deliver it steadily.
In this episode:
The exact breath pattern that calms your nervous system fast (and why the exhale matters more than the inhale)
Why "look above the audience's head" is a public speaking myth, and what to do instead
The finger hold technique for calm, grounded hands
Why practising these tools when you're not nervous is what makes them work when you are
Why confidence alone won't fix a talk that lacks structure, and vice versa
If this episode helped, come find me on Instagram @iamsavannamadden and send me a message, or just DM me the word PODCAST and I'll know you came from here.
Book you Free 20minute call with me here
Join me for Own The Room
Grab My Free Reclaim Your Voice Audio & Video Series Here
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What actually happens at an in-person speaker retreat day? In this episode I'm taking you inside Own The Room, my speaker retreat day, with two real examples from a recent session, an MC relocating abroad who completely flipped how she pitches her services, and a theatre school principal who reworked how she talks to parents about her school's biggest production.
I also share the belief that shapes everything I teach: your nervous system and what you do before you speak matters just as much as what you do once you're speaking. Structure without confidence falls flat. Confidence without structure just fills a room with noise. You need both, and this episode walks through exactly what building both looks like in practice.
In this episode:
Two real client examples of flipping a pitch and a parent communication from "here's what I offer" to painting the picture first
Why structure and nervous system regulation have to be built together, not separately
A full walkthrough of what an Own The Room day actually includes, morning framework and reset tools, afternoon pure implementation
What you leave with: a 30-minute Next Steps Call and real B-roll footage of yourself speaking
Why knowing exactly how long you've got matters more than most speakers realise
Ready to see what a day like this could do for you? Book the next Own The Room day, Tuesday 24th November at my home in Hertfordshire, or book a free 20-minute clarity call if you're still deciding. Both links are in the show notes.
Book you Free 20minute call with me here
Join me for Own The Room
Grab My Free Reclaim Your Voice Audio & Video Series Here
Follow me on Instagram here

Ever watched a speaker who clearly knew their stuff but still lost the room? In this episode I'm breaking down the exact 9-stage framework I use every single time I speak, whether that's a 15-minute intro slot, a webinar, or a full keynote on stage.
You'll learn how to open in a way that shifts your audience's energy before you've said a word about your topic, why your story should always come before your credentials, and the specific order trust actually gets built in (hint: it's not qualifications first). I also cover how to scale one signature talk up or down to fit any speaking engagement, so you're never starting from scratch again.
If you've ever sat through a talk that was technically good but somehow didn't land, this episode explains exactly why, and how to build one that does.
In this episode:
The golden rule behind every stage of the framework
Why making your talk "about them" changes everything
How to weave your story in before your credentials, and why the order matters
The trust-building sequence: emotion, credibility, logic
Why you should give your free gift twice, not once
How to compress this structure into a 10-minute talk or expand it into a full keynote
Ready to build your own signature talk with real, hands-on feedback? Join the Voice Collective, a 3-month group programme alternating between speaker coaching and confidence coaching every fortnight, with a spot on this podcast and an invitation to my VIP speaker retreat day included.
Book you Free 20minute call with me here
Join me for Own The Room
Grab My Free Reclaim Your Voice Audio & Video Series Here
Follow me on Instagram here

What happens when the thing someone says to break you ends up being the reason you finally build something of your own?
This week I'm joined by Nikki Clements, a vision led brand strategist and designer who helps women bring their business ideas to life and, more importantly, actually understand and own what's been built for them.
Nikki takes us back to where it all started, from a childhood love of design through 18 years at the same publishing company, and the phone call that finally pushed her to leave employment behind for good. We talk about how old experiences and grief can quietly teach us to stay small, what it was like to be known online as the Lead Magnet Queen before pivoting back to branding, and why owning your brand has almost nothing to do with a pretty logo.
This is a conversation about identity, ownership and what it really takes to stop editing yourself and start being seen.
In this episode we cover:
Nikki's journey from junior designer to running a design and marketing team over 18 years
The workplace call that finally pushed her to leave employment and go all in on her own business
How childhood experiences and grief can quietly teach us to play small
Becoming known as the Lead Magnet Queen, and the pivot back to branding and her roots
Why owning your brand is about far more than a logo or colour palette
Finding the thread that connects who you are, what you do and who you serve
What it really means to take ownership of your business and your brand
Being the person everyone else leans on, and learning to ask for support herself
What reclaiming your voice means to Nikki today
Connect with Nikki:
Website: brand-you.co.uk
Instagram: @brand.you.design
Facebook: Nikki Clements 
Book you Free 20minute call with me here
Join me for Own The Room
Grab My Free Reclaim Your Voice Audio & Video Series Here
Follow me on Instagram here

What happens when the roles that made up your entire sense of self disappear all at once? In this episode of Reclaim Your Voice, I'm joined by Vicky Barclay, the creator and owner of Silver Snail Jewellery, a handcrafted silver clay jewellery business based in the East Midlands.
Vicky takes us through a career that spans local government, a masters in fraud investigation, university lecturing and senior management, right up to the redundancy that pushed her into self-employment. We talk about what it actually felt like to lose the titles she'd spent decades building, from Brown Owl to district commissioner to senior manager, and why she describes that loss as grief rather than freedom.
We also get into her time studying abroad in America, living with depression, and the moment she started calling herself a jeweller before she fully believed it. If you've ever felt like your confidence has to come first before you can claim a new title, this conversation will challenge that.
In this episode:
Vicky's 18 years in local government and why she went back to study in her thirties
Studying abroad in America and what six months alone taught her about herself
Leaving academia, being made redundant, and what came after
Living with depression while building a business from scratch
Why she had to call herself a jeweller before she believed it
The thread of teaching that's run through every version of her career
What silver clay actually is, and how she uses it to make jewellery from recycled silver
Connect with Vicky:
Instagram: @thesilversnail
Website: www.silversnailjewellery.co.uk
Book you Free 20minute call with me here
Join me for Own The Room
Grab My Free Reclaim Your Voice Audio & Video Series Here
Follow me on Instagram here