Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to...
Ep 231. What I Learned from a Year of Fitness Tracking - Stress, Sleep and more
Ever wondered how a fitness tracker could reveal hidden truths about your stress, sleep, and wellbeing? 🤔 This week on The Calmer You Podcast, I’m sharing the surprising lessons I learned from tracking my HRV, how even ONE glass of wine affects stress recovery, and why women may need more sleep than men. 🌙✨🌟 Learn simple ways to:✅ Boost your HRV✅ Recognise the hidden signs of stress✅ Sleep better and feel amazingExperience a FREE Hypnotherapy session for being a calmer, more confident you at www.calmer-you.com/reset Hosted on Acast. See acast.com/privacy for more information.
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Ep 230. Anxiety, therapy and dealing with 'What ifs' with Joshua Fletcher
Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-help books and his most recent publication And How Does That Make You Feel? is an Amazon UK Top 100 selling book.Becoming aware of our different inner voicesDealing with our 'what if' thoughtsWhy therapists struggle with things tooJosh's process for relieving ourselves of anxietyFind him on Instagram @anxietyjoshCheck out the Speak Easy Course for confident public speaking https://www.calmer-you.com/speakGet my free resources and hypnotherapy downloads at www.calmer-you.com/shop Hosted on Acast. See acast.com/privacy for more information.
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Ep 229. Taming your biggest fears with Anna Mathur
Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth.We discuss:-How to handle our most common fears and worries like the fear of failure, of being disliked and that we're not good enough.-Why telling yourself you're good enough' could backfire.-Boundaries around our devices-How to manage our fears about our own death or that of a loved one.Find her on Instagram at www.instagram.com/annamathurRegister for my FREE training '3 Secrets to more confident public speaking at www.calmer-you.com/psFollow me on Instagram at www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.
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Ep 228. Imperfectionism, imposter syndrome and feeling behind with Oliver Burkeman
Chatting to journalist and bestselling author Oliver Burkeman. His new book is Meditations for Mortals.We discuss:How to embrace 'imperfectionism' in your lifeWhat to do when you feel like you're 'behind' or always 'busy'.Why doing the things that matter to you can be so hard - and how to get started.The productivity debt and how to stop productivity from defining your self worth.Staying sane when the world's a mess Find out about his latest book, Mediations for Mortals https://www.oliverburkeman.com/meditationsformortalsJoin his newsletter 'The Imperfectionist' here https://www.oliverburkeman.com/the-imperfectionistGet The Hypnotherapy Collection https://www.calmer-you.com/collection - Use the code PODCAST15 to save 15%FREE Confident Public Speaking Training https://www.calmer-you.com/psFind me on Instagram at and come say hi www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.
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Ep 227. Things I've given up because of anxiety
Here are the things that I've given up or stopped doing in order to help my anxiety. Number 3 is a bit controversial! What have you given up because of anxiety? Save 15% in my shop with the code PODCAST15 https://www.calmer-you.com/shopGet your FREE Anxiety Toolkit at https://calmer-you.com/free Hosted on Acast. See acast.com/privacy for more information.
Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook . Hosted on Acast. See acast.com/privacy for more information.
UK