The New Mind

• Devastation to Transformation: Anger, Addiction, ADHD

  Adam Smith was at rock bottom. He was exhausted from escaping, pretending, and self-harming…He was on the verge of ending his own life. But then, something shifted. A life-changing moment altered his path forever.Now, Adam is dedicated to helping others navigate their own turning points. Through his transformative programmes, he supports those who feel like they’re failing…whether in relationships, family life, health, or overall happiness. His mission? To help people build resilience, gain clarity about their future, and create lasting, positive change.In this episode of The New Mind, Adam shares his powerful story, the lessons he’s learned, and the practical tools he uses to help others step into a happier, healthier life. If you’ve ever felt lost, stuck, or unsure of how to move forward, this conversation is for you.Tune in to discover how you, too, can transform your mind, break free from limiting patterns, and design a future that truly fulfills you.Subscribe to The New Mind podcast for more uplifting and insightful conversations that explore the depths of mental health, personal growth, and inspiring stories of individuals making a difference in the world.Thank youConnect with me: Instagram: https://www.instagram.com/ellamccrystal Facebook: https://www.facebook.com/ellamccrystalhypno   TikTok: https://www.tiktok.com/@ella_mccrystalWeb: https://www.ellamccrystal.comYouTube: https://www.youtube.com/@EllaMcCrystalConnect with Adam: Instagram: instagram.com/adamsmith_agameLinkedIn: https://www.linkedin.com/in/adam-smith-high-performance-coachFacebook: https://www.facebook.com/profile.php?id=515011762&ref=ig_profile_ac

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• A Life of Violence, Survival, Incarceration... and The Road to Recovery

  Today’s episode welcomes guest, Samson Misra aka Yammy B. Samson has experienced violence on another level. The life he’s lived is one most of us will never fully understand…Samson had a painful start in life, and after stabbing his abuser as a child, he was thrust into a system that failed him This raw conversation explores his life in care - and his 40 years of experience incarceration.We look at how his experiences shaped his mind, his psyche…we learn how it feels to be in a system that has let so many young people down. We learn how constant violence shapes the human experience We also learn how resilience and love change everything Enjoy!Subscribe to The New Mind podcast for more uplifting and insightful conversations that explore the depths of mental health, personal growth, and inspiring stories of individuals making a difference in the world.Thank youConnect with me: Instagram: https://www.instagram.com/ellamccrystal Facebook: https://www.facebook.com/ellamccrystalhypno   TikTok: https://www.tiktok.com/@ella_mccrystalWeb: https://www.ellamccrystal.comYouTube: https://www.youtube.com/@EllaMcCrystalConnect with Samson: Instagram: instagram.com/uncle_yambtvTikTok: https://www.tiktok.com/@yambtvYouTube: https://www.youtube.com/channel/UCWvjCWaeyUWQ2CKLRtc2hOgX: https://x.com/yambtv

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• Breaking Barriers - Tough Questions on Islam with Imam, Adam Kelwick

  In this episode of The New Mind Podcast, I sit down with Adam Kelwick, a British Muslim Imam and humanitarian aid worker known for his efforts in representing the British Muslim community, inter-faith work and his tireless advocacy for the humanitarian crisis in Yemen.This conversation wasn’t about controversy or debate - it was about curiosity. I wanted to approach the topics surrounding Islam with openness, allowing space for understanding rather than assumption. Adam was incredibly kind, patient, and generous in sharing his insights, offering a perspective rooted in both lived experience and deep compassion.There are subjects that, for many, evoke strong opinions or preconceptions. Instead of shying away from them, I aimed to explore them with a genuine desire to listen and learn. This is not a clickbait episode…it’s a space for thoughtful dialogue, an opportunity to step beyond what we think we know and into a conversation that is human, honest, and deeply relevant.Subscribe to The New Mind podcast for more uplifting and insightful conversations that explore the depths of mental health, personal growth, and inspiring stories of individuals making a difference in the world.Thank youConnect with me: Instagram: https://www.instagram.com/ellamccrystal Facebook: https://www.facebook.com/ellamccrystalhypno   TikTok: https://www.tiktok.com/@ella_mccrystalWeb: https://www.ellamccrystal.comYouTube: https://www.youtube.com/@EllaMcCrystalConnect with Adam: Instagram: https://www.instagram.com/adamkelwickFacebook: https://www.facebook.com/adam.kelwickX: https://x.com/adamkelwick?lang=en

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  1:11:26
• My Husband Died, I'm a Single Mum & Neurodiverse, BUT I'm now Thriving!

  Join me, Ella McCrystal, for a deeply inspiring, moving, fun and insightful conversation with the beautiful Holly Matthews…former TV actress (Waterloo Road, Casualty, Byker Grove), widowed mother of two, self-development coach, award winning, best-selling author of two books and founder of The Happy Me Project.Holly’s ‘The Happy Me Project’ takes an intuitive, straight-talking approach to self-development, and is dedicated to helping people navigate life with resilience and confidence. Holly’s TED Talk has resonated with over 500,000 viewers, and she has been a trusted voice on Lorraine, BBC, ITV, Talk Radio, Channel 5 News, and numerous national publications, including The Daily Mail, Mirror, The Sun, Closer, Hello, Psychologies Magazine, Metro, Grazia, Business Insider, and Prima Magazine.Following the loss of her husband Ross to brain cancer in 2017, Holly transitioned from acting to empowering others through grief, loss, and self-belief. Her work simplifies self-development, stripping away the jargon and making personal growth accessible and relatable. The Happy Me Project has seen two sell-out workshop tours across the U.K. and the hugely successful RESTIVAL…her signature positive mindset festival.In our conversation, Holly opens up about her ADHD diagnosis, how it informs her work, and her commitment to making self-development inclusive for all brain types. Nominated twice for a Diversity Award, she is the BBC’s go-to “Motivator in Chief”, bringing her no-nonsense approach to confidence and self-belief to radio, podcasts, and TV.Holly has coached thousands worldwide…from mums on the school run to Brit Award-winning pop stars…helping them feel "more happy and less crappy" with her raw, relatable, and deeply compassionate approach.I fell in love with Holly, I know you will too!This episode is one to uplift, inspire, and remind you that self-development is for everyone. Don’t miss it!Subscribe to The New Mind podcast for more uplifting and insightful conversations that explore the depths of mental health, personal growth, and inspiring stories of individuals making a difference in the world.Thank youConnect with me: Instagram: https://www.instagram.com/ellamccrystal Facebook: https://www.facebook.com/ellamccrystalhypno   TikTok: https://www.tiktok.com/@ella_mccrystalWeb: https://www.ellamccrystal.comYouTube: https://www.youtube.com/@EllaMcCrystalConnect with Holly: Instagram: https://www.instagram.com/iamhollymatthewsFacebook: https://www.facebook.com/iamhollymatthewsTikTok: https://www.tiktok.com/@iamhollymatthewsYouTube: https://www.youtube.com/@HollyMatthewsHappyMeTV

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• Buried Under the Patio: A Life of Trauma, Revenge & Survival

  In this deeply emotional and raw episode, Richard opens up about his harrowing life journey, sharing experiences that have shaped him in ways few could imagine.From childhood trauma to profound loss, Richard recounts the abuse he and his brother suffered at the hands of their father’s friend, an experience that shattered their innocence and set them on vastly different paths. One brother, living with a disability, faced his own struggles, while another was drawn into gang crime…ultimately losing his life.Richard speaks with unflinching honesty about the depths of his pain, revealing the moment he felt consumed by the desire for revenge. But in a shocking twist of fate, one of the individuals he once wanted to kill met a gruesome end…murdered and buried under a patio, only to be discovered due to a mobile phone buried alongside him.Amidst these tragedies, Richard also mourns the loss of his best friend, who died suddenly in a car accident, another devastating blow that reshaped his perspective on life and grief.This episode is a powerful exploration of trauma, resilience, and the fight to break cycles of pain. Richard’s story is one of survival against all odds…an unfiltered testament to the strength of the human spirit.Subscribe to The New Mind podcast for more uplifting and insightful conversations that explore the depths of mental health, personal growth, and inspiring stories of individuals making a difference in the world.Thank youConnect with me: Instagram: https://www.instagram.com/ellamccrystal Facebook: https://www.facebook.com/ellamccrystalhypno   TikTok: https://www.tiktok.com/@ella_mccrystalWeb: https://www.ellamccrystal.comYouTube: https://www.youtube.com/@EllaMcCrystal

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