Ep 377 – Why Weight Loss Jabs Aren’t The Answer
If you’re considering weight loss jabs or already using them, this episode could change everything. We’ll break down the real risks, what no one’s telling you, and why a natural approach might be the long-term answer you’ve been searching for.Fit Over 40 Programme: www.fit40info.com
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30:22
Ep 376 – How Rebecca Dropped 5 Dress Sizes and Reclaimed Her Confidence After 50 (And How You Can Too)
Before joining TRINITY, Rebecca tried everything— Slimming World, SlimFast, even liquid-only diets — but nothing seemed to move the scales. In this episode, she shares how she lost 3 stone, dropped 5 dress sizes, and rebuilt her confidence from the ground up. Fit Over 40 Program: www.fit40info.com
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23:36
Ep 375 – Is Cardio Stopping You From Losing Weight Around Menopause?
Is cardio stopping you from losing weight during menopause? In this episode, we explain why it can cause more harm than good—and what to do instead to drop dress sizes and feel amazing around menopause. Fit Over 40 programme: www.fit40info.com
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26:14
Ep 374 – You’re Not Losing Weight Because You’re Not Working With Your Hormones
Menopause hormones can make it feel impossible to lose weight, even when you’re doing everything right. In this episode, we reveal how to work with your changing hormones to finally see results and feel like yourself again.Fit Over 40 Programme: www.fit40info.com
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30:52
Ep 373 – From Size 20 to 16 At Age 48: Lynsey Lost 15kgs Without Extreme Diets
Lynsey, 48, dropped 15kg and went from a size 20 to 16 without extreme diets or giving up her favourite foods. In this episode, she shares how she transformed her health, mindset, and confidence with the right support and strategies.Fit Over 40 Program: www.fit40info.com
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.
Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.
In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.
Find out more at TrinityTransformation.co.uk.
Listen to The Fit Over 40 Podcast by TRINITY, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app
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