The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.
Since 2014, TRINITY has helped over 6,000 high-achieving...
Ep 350 – Q&A: Running, HIIT, CrossFit, Bungee Fitness or Aerial Yoga – Do They Work Around Menopause?
In this episode, we’re diving into one of the most common questions we get: what workouts actually work during menopause? From running and CrossFit to bungee fitness and aerial yoga, we’re answering your questions about which exercises help and which might be doing more harm than good. Plus, we’ll talk about why LIST (that’s Low […]
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Ep 349 – How To Lose 15-30lbs By Spring (Around Menopause)
In this episode, we’re diving into something game-changing: how to lose 15-30lbs by spring—even if menopause feels like it’s working against you. For so many women, this time of life brings stubborn weight gain, low energy, and frustration when nothing seems to work. But here’s the thing—it doesn’t have to be this way. We’ve helped […]
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Ep 348 – How Lydia (Age 57) Lost Her Menopause Belly & Got Back Into All Her Favourite Clothes
In this episode, one of our menopause private coaches, Laura sits down with Lydia, an inspiring woman who’s 57 years young and proving that it’s never too late to transform your health and rediscover your confidence. Lydia works as a Clinical Lead in the NHS, balancing a high-pressure job, family life, and all the challenges […]
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Ep 347 – 3 Workouts to Avoid in January (For Women Over 40 Or Going Through Menopause)
It’s January, and if you’re feeling the aftermath of festive indulgence—trust me, you’re not alone. We’ve heard from countless women over 40 asking, “What’s the best workout to lose weight and tone up during menopause?” Here’s the truth: many popular workouts like running, spinning, or HIIT classes can actually backfire at this stage of life. […]
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Ep 346 – 7 Diets To Avoid In January For Women Over 40
Ready to shed those holiday pounds but unsure which diet will actually work? In this episode, we’re cutting through the noise to save you from common mistakes that hold women back from real results. If you’ve ever tried keto, juice cleanses, vegan diets, or intense calorie restriction, only to step on the scales and see […]
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.
Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.
In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.
Find out more at TrinityTransformation.co.uk.
UK