Welcome to the We Are Wellbeing Podcast.
A space for practical conversations to support your wellbeing.
From solo episodes with our Founder Anna Wallace to ...
Episode 16 - Breaking the Cycle: Insights on Binge Eating and How to Overcome It
In episode 16 of The We Are Wellbeing Podcast, I am joined by Su Brampton Mortley. Su is the founder of Recovery Works, is a highly experienced health and wellness professional dedicated to helping people overcome eating disorders and improve their relationship with food and their bodies. Counsellor (integrative), Health Coach, Hypnotherapist and Registered Mental Health and General Nurse, Su offers specialised support for anyone facing challenges such as Binge Eating, Bulimia and Orthorexia. We dive into the following points in the episode - Understanding binge eating and how it typically impacts someone’s physical and mental health Practical strategies for overcoming binge eating. What are the first steps someone can take if they suspect they have a binge eating problem? Are there specific tools or techniques to help manage binge eating episodes? Resources, professional help and support for those struggling. Where to turn for extra help to overcome these challenges Su is launching an exciting new course “Break Free from Binge Eating” and is looking for founding members to join her first round in March. Join Break Free from Binge Eating for £49.99. Email Su directly to [email protected] quoting “Break Free Course” and Su will be in touch. This new course is for anyone struggling with binge eating. What is the primary goal of “Break Free from Binge Eating”? To learn about, and put into practice, strategies that will help you: - Understand what binge eating is and the drivers for binge eating - Learn about compensatory behaviours and how this only drives more urges to binge - Understand what drives YOUR binge eating - Learn how the brain works in relation to binge eating - Learn about positive habit change to help you make changes for good - Reduce the frequency and severity of your binges - Gain confidence that things CAN change for you. Follow Su below: https://recoveryworks.co.uk/ https://www.facebook.com/recoveryworks.sbm/ https://www.instagram.com/recoveryworks.sbm/ Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/
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Episode 15 - 3 Easy Steps To Simplify Nutrition
In episode 15 of The We Are Wellbeing Podcast, I discussed how to simplify nutrition using easy practical tips that will benefit those low on time and busy. I dive into the following points in the episode - Weekly meal planning - importance of planning meals for the week ahead to simplify grocery shopping and meal preparation. Bulk preparation and use of kitchen appliances - benefits of bulk cooking and utilising time-saving kitchen appliances like slow cookers, air fryers or stovetop for dishes like chilli or curry Incorporating quality processed foods - addressing the practicality of incorporating processed foods in a balanced diet and recommendations on choosing healthier processed options with minimal additives and higher nutritional value. I also shared some of my preferred brands and products known for better ingredients and reduced additives. Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/
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Episode 14 - How To Beat The Holiday Bloat
In episode 14 of The We Are Wellbeing Podcast, I discussed how to easily get back into routine after holiday. I dive into the following points in the episode - Holiday bloat normalcy: discusses why feeling bloated post-holiday is normal due to changes in eating habits and types of food consumed. Immediate return to routine: the importance of getting back into your regular eating and exercise routine promptly to prevent prolonged unhealthy habits. Impact of carbohydrates: how increased carbohydrate consumption leads to water retention, causing temporary weight gain. Avoid weighing yourself: avoid weighing yourself immediately after a holiday to avoid unnecessary stress and self-criticism, as the weight gain is often temporary. Don't over analyse: do not overthink or feel guilty about holiday indulgences, as it's a brief period in the context of an entire year. Set mini goals: set small goals upon returning to maintain focus and motivation, whether related to weight loss or other personal achievements. Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/
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Episode 13 - The Real Reason Why I Quit Drinking Alcohol
In episode 13 of The We Are Wellbeing Podcast, I wanted to dive into my personal choice around choosing to stop drinking alcohol. This is an episode that has been requested a lot so I hope you enjoy hearing a bit more about this decision. One key point about this episode is that I am not anti alcohol, once you listen you will understand that for me social drinking was not an option anymore. I do believe that we live in a culture that revolves around alcohol and that isn’t always a good thing. However I do believe in having a little bit of everything in your life if that's what you desire. I dive into the following points in the episode - My early years and social drinking culture - how alcohol became my escape during unfulfilling periods. Transitioning into entrepreneurship and motherhood - how becoming a mother and focusing on my career helped me reduce alcohol intake. Decision to quit alcohol - how I realised that I no longer enjoyed drinking alcohol and why I couldn’t be a social drinker anymore. Effects of quitting alcohol - how quitting alcohol benefited my personal growth, increasing my self-confidence Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/
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Episode 12 - 4 Simple Techniques For Getting Back on Track With Food
In episode 12 of The We Are Wellbeing Podcast, I walked through practical strategies to help you gain back control and overcome the common struggle of getting “back on track with food”. I dive into the following points in the episode - Common struggles - why many experience cycles of eating well and then falling off track, which can be detrimental to both physical and mental health and why it's important to find balance and avoid extremes in eating habits. Understanding the "track" mindset - the negative impact of using diet culture language, such as "falling off track." Viewing your eating habits as a continuous journey without rigid rules. Adopting a sustainable eating approach - eating habits will vary based on life circumstances, but having a consistent way of eating that can be maintained long- term is crucial. Techniques for sustainable eating habits - what are the 4 techniques to develop a healthier relationship with food, avoid the pitfalls of extreme dieting, and achieve more consistent, long-term success. Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/
Welcome to the We Are Wellbeing Podcast.
A space for practical conversations to support your wellbeing.
From solo episodes with our Founder Anna Wallace to in depth interviews with easy to implement strategies that can positively impact your lifestyle.
Our aim is to inspire and empower you towards a balanced and fulfilling life through expert-driven episodes on physical, mental, and emotional wellbeing.
This is an all inclusive platform, no judgement, just conversations, support and possibly a few laughs along the way.
Tune in and enjoy the show.