This is a companion podcast for this morning's mantra. Life moves in seasons — some swift, some slow, some filled with clarity, others fogged by uncertainty. Today’s meditation invites you to release urgency and comparison, trusting instead the natural rhythm of your own journey. When you soften into patience, you discover that peace arises not from rushing ahead, but from honouring where you are right now. Your Morning Mantra: My path unfolds at the perfect pace Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
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4:05
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4:05
My Path Unfolds at the Perfect Pace
Life moves in seasons — some swift, some slow, some filled with clarity, others fogged by uncertainty. Today’s meditation invites you to release urgency and comparison, trusting instead the natural rhythm of your own journey. When you soften into patience, you discover that peace arises not from rushing ahead, but from honouring where you are right now. Your Morning Mantra: My path unfolds at the perfect pace Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
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5:17
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5:17
Evening - There Will Be Good Days and Bad Days
This is a bonus evening mantraSee omnystudio.com/listener for privacy information.
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2:43
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2:43
Reflection - I Return What Isn’t Mine and Keep My Energy Light
This is a companion podcast for this morning's mantra. We often carry more than we realise — the worries, expectations, and emotional weight of others. Today’s meditation guides you to release what does not belong to you, soften the burden on your shoulders, and return to the clarity of your own grounded centre. In letting go, you create space for lightness and ease to flow back in. Your Morning Mantra: I return what isn’t mine and keep my energy light Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
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4:01
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4:01
I Return What Isn’t Mine and Keep My Energy Light
We often carry more than we realise — the worries, expectations, and emotional weight of others. Today’s meditation guides you to release what does not belong to you, soften the burden on your shoulders, and return to the clarity of your own grounded centre. In letting go, you create space for lightness and ease to flow back in. Your Morning Mantra: I return what isn’t mine and keep my energy light Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer
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