The Courage to Disappoint Someone One of the hardest things to do is say no. We often overcommit because we're afraid of letting people down. Explore how healthy boundaries sometimes mean disappointing others, but not yourself. See omnystudio.com/listener for privacy information.
Reflection - I Invest My Energy Wisely
06/07/2026 | 3 mins.
This is a reflection of this morning's mantra - I Invest My Energy Wisely See omnystudio.com/listener for privacy information.
I Invest My Energy Wisely
05/07/2026 | 4 mins.
Your Energy Is More Valuable Than Your Time Most people try to manage their time, but very few manage their energy. Talk about recognising when you're at your best, protecting your energy from people and situations that drain you, and intentionally investing it where it matters most. See omnystudio.com/listener for privacy information.
Reflection - I Allow Myself to Experience Peace
03/07/2026 | 3 mins.
This is a reflection of todays mantra - I Allow Myself to Experience Peace See omnystudio.com/listener for privacy information.
I Allow Myself to Experience Peace
02/07/2026 | 4 mins.
What if nothing is wrong right now? This meditation invites you to stop scanning for problems and allow yourself to notice what is already okay, peaceful and steady today. See omnystudio.com/listener for privacy information.
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.
UK