We are quick to measure our worth by achievements and milestones, forgetting that our value was never in question. Today's meditation invites us to return to our inherent worth — to remember that beneath everything we've done or haven't done, we are, simply and profoundly, a miracle.
Your Morning Mantra: I honour the miracle that I am.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.