Your Morning Mantra

Expectations shape how we experience the world. In today’s meditation, we gently explore how disappointment often begins when we unconsciously appoint others, situations, or outcomes to meet our needs. This practice invites presence, freedom, and a softer way of relating to life as it unfolds.
Your Morning Mantra: I choose wisely who I appoint in my expectations
Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
Insight Timer
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Today’s meditation explores building great relationships by taking our time when it comes to others. Your morning mantra: I spend quality time with people
If you would like to hear more from Jennifer, check out her longer length meditations on Insight Timer or you can book a personal coaching session by contacting her at [email protected]
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This is a companion podcast for this morning's mantra.
Growth often requires letting go. Today’s meditation invites us to gently prune what no longer serves, creating space for what truly nourishes, aligns, and brings meaning to our lives.
Your Morning Mantra: I direct my energy toward what matters most.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.

Growth often requires letting go. Today’s meditation invites us to gently prune what no longer serves, creating space for what truly nourishes, aligns, and brings meaning to our lives.
Your Morning Mantra: I direct my energy toward what matters most.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.

Today’s meditation is about prioritising the right things for you so that you can sleep well at night, knowing you are happy and at peace. Your morning mantra: I sleep well
See omnystudio.com/listener for privacy information.