Comparison clouds our light, pulling us away from our own path. Today’s meditation helps you release the urge to measure yourself against others and to rediscover joy in your own rhythm, purpose, and unique journey. Your Morning Mantra: Comparison is the thief of joy Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
-------- Â
4:58
--------
4:58
Evening - The Middle Path
This is your bonus evening mantraSee omnystudio.com/listener for privacy information.
-------- Â
2:40
--------
2:40
Reflection - Leading with Kindness
This is a companion podcast for this morning's mantra. Behind every “I’m fine” lies a story unseen. Today’s meditation encourages you to lead with curiosity — to listen gently, to ask with care, and to create space for others to feel heard. Through genuine kindness, we build bridges that connect heart to heart. Your Morning Mantra: I open with a caring and genuine curiosity Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
-------- Â
4:01
--------
4:01
Leading with Kindness
Behind every “I’m fine” lies a story unseen. Today’s meditation encourages you to lead with curiosity — to listen gently, to ask with care, and to create space for others to feel heard. Through genuine kindness, we build bridges that connect heart to heart. Your Morning Mantra: I open with a caring and genuine curiosity Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
-------- Â
5:13
--------
5:13
Evening - The Meaning Behind Stress and Worry
This is your bonus evening mantraSee omnystudio.com/listener for privacy information.
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer
UK