Life moves in seasons. Some feel light and full of possibility, while others test our patience and resilience. Today's meditation is a reminder that no season lasts forever and that growth often happens in the chapters we'd rather rush through. See omnystudio.com/listener for privacy information.
Reflection - I Choose True Rest & Restoration
22/06/2026 | 3 mins.
This is a reflection of todays mantra - Your Phone Is Not Rest See omnystudio.com/listener for privacy information.
I Choose True Rest & Restoration
21/06/2026 | 4 mins.
We often reach for our phones when we need a break, but distraction and restoration aren't the same thing. Today's meditation explores what true rest looks like and how creating space away from constant scrolling can help you feel more refreshed, grounded and present. See omnystudio.com/listener for privacy information.
Reflection - I Release the Need to Be Understood by Everyone
19/06/2026 | 3 mins.
This is a reflection of todays mantra - I Release the Need to Be Understood by Everyone. See omnystudio.com/listener for privacy information.
I Release the Need to Be Understood by Everyone
18/06/2026 | 4 mins.
Not everyone will understand your choices, your journey or your intentions—and that's okay. Today's meditation explores the freedom that comes from letting go of the need to explain, prove or defend yourself and instead trusting who you are. See omnystudio.com/listener for privacy information.
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.
UK