Your Morning Mantra

This is a companion podcast for this morning's mantra.
Worry pulls us into a future that hasn't arrived. Today's meditation gently explores how to release those circling thoughts and return to the steady, safe ground of the present moment.
Your Morning Mantra: I release worry and return to calm.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.

Worry pulls us into a future that hasn't arrived. Today's meditation gently explores how to release those circling thoughts and return to the steady, safe ground of the present moment.
Your Morning Mantra: I release worry and return to calm.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra.
Generosity opens something in us. Today's meditation explores the simple act of giving — how offering kindness, time or energy without expectation can create connection, meaning and a quiet sense of fulfilment.
Your Morning Mantra: I give freely and receive the joy of giving.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.

Generosity opens something in us. Today's meditation explores the simple act of giving — how offering kindness, time or energy without expectation can create connection, meaning and a quiet sense of fulfilment.
Your Morning Mantra: I give freely and receive the joy of giving.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.