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Your Morning Mantra

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Leisure

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3401 episodes

Reflection - I Am Aware of Strain
16/1/2026 | 3 mins.
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I Am Aware of Strain
15/1/2026 | 3 mins.
Before injury, we will experience strain and then pain. Being aware of this can ensure we have a great quality of life for longer. Today’s meditation explores this. Your morning mantra: I’m aware of strainSee omnystudio.com/listener for privacy information.
Reflection - I Move Towards Healthy Relationships
15/1/2026 | 3 mins.
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.
I Move Towards Healthy Relationships
14/1/2026 | 4 mins.
Today’s meditation is about being in healthy relationships and where we can, move away from ones that don’t support us. Your morning mantra: I move towards healthy relationshipsSee omnystudio.com/listener for privacy information.
Reflection - I Raise The Bar
14/1/2026 | 3 mins.
This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

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About Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer

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