Your Morning Mantra

This is your bonus evening mantra
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This is a companion podcast for this morning's mantra.
Somewhere beneath the responsibilities and routines, the child in us still wants to explore. Today's meditation is an invitation to approach the day with curiosity and lightness — and discover how play can turn pressure into joy.
Your Morning Mantra: I invite play and lightness into my day.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.

Somewhere beneath the responsibilities and routines, the child in us still wants to explore. Today's meditation is an invitation to approach the day with curiosity and lightness — and discover how play can turn pressure into joy.
Your Morning Mantra: I invite play and lightness into my day.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.

This is your bonus evening mantra
See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra.
Silence can feel safe, but over time it builds tension. Today's meditation explores the quiet courage it takes to speak honestly — and how finding our voice opens the door to clarity, alignment, and lasting freedom.
Your Morning Mantra: I speak my truth and create my freedom.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.