Breastfeeding Matters by La Leche League GB

• Adjusting to Motherhood and becoming a Parent

  In this episode by LLLGB, volunteer breastfeedingcounsellors Sarah Fletcher and Maria Yasnova invite fellow LLLGB Leaders, Sophia Berman and Justine Fieth, to reflect on their personal early parenting journeys.Before our baby arrives we may have a vision of what that time will be like.When the reality of this transition differs from our expectations we may find ourselves on an emotional rollercoaster - it can be helpful to know that adjustingto having a baby can take time and is an ongoing process. That having challenges, even feeling overwhelmed, is a normal experience. Pain, tiredness, your birth experience, and how much support you have will all affect how youfeel.We are discussing the following:- What we may expect motherhood to feel like- What adjusting to life with a small person may look like- What has helped us to find our feet in becoming parentsand the importance of support all round in those early stages of Parenthood.Everyone’s experience is different, we hope you may hearsomething that resonates with you.Watch this space for future episodes exploring other perspectives, experiences and journeys. Please get in touch with us on [email protected] toshare yours! A holistic model of support offered by LLL is discussed and the listeners are encouraged to reach out to LLLGB if breastfeeding support and information is needed. LLLGB is a charity that offers mother to mother and parentto parent support for breastfeeding and chestfeeding. The charity was founded by seven mothers in 1956 and since then has accumulated a wealth of knowledge that is now supported by the latest scientific evidence and research.Episode Notes: For breastfeeding support and informationplease visit: www.laleche.org.uk https://laleche.org.uk/adjusting-to-motherhood/Beginning BreastfeedingSupporting a Breastfeeding MotherOut & About With Your Breastfed BabySafe Sleep & The Breastfed BabyWhen A Mother Is UnwellWhy Come To LLL MeetingsSo what do you do? a mother’s storyBreastfeeding & Postnatal Depressionhttps://laleche.org.uk/recreating-the-lying-in-monthhttps://laleche.org.uk/five-ways-help-breastfeeding-doesnt-go-expected/ LLLI Articles & storiesWhy breastfeeding is good for mothers’ mental health, anarticle by Katheen Kendall-TackettOther websiteswww.biologicalnurturing.comwww.breastfeedingmadesimple.com/Depression.htmlwww.nhs.uk/Conditions/PostnataldepressionBreastfeeding Network – anxiety and breastfeeding‘Motherhood’ poem is written and recorded by Jessica Starr  

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• Breastfeeding Relationship with our Older Baby (from 8 months to pre-walking)

  In this episode by LLLGB, volunteer breastfeedingcounsellors Sarah Fletcher and Maria Yasnova discuss the shift in the nursing relationship with our growing baby and the need for mothers to be able to voice their needs.Breastfeeding is a foundation of human relationships and when we are communicating our needs to our growing baby and meeting their needs responsively, we are modelling respect for the needs of others.This gradual evolution of the unconditional response to our newborn to being able to set some boundaries may not always feel comfortable. Baby biting, feeling ‘touched out’, nursing aversion during ovulation as well as needing orwanting to be away from our baby can provoke feelings of guilt and confusion.The following topics are explored in this informal andopen-hearted episode:-   A baby’s intense need to be with his mother whichis as basic as the need for food-   How to take our own feelings into account whenbuilding a relationship at the breast-  How breastfeeding may look and feel around 8months and up to walking stage.A holistic model of support offered by LLL is discussed andthe listeners are encouraged to reach out to LLLGB if breastfeeding support and information is needed. LLLGB is a charity that offers mother to mother and parentto parent support for breastfeeding and chestfeeding. The charity was foundedby seven mothers in 1956 and since then has accumulated a wealth of knowledgethat is now supported by the latest scientific evidence and research.Episode Notes: For breastfeeding support and informationplease visit: www.laleche.org.uk https://laleche.org.uk/help-baby-bit/https://laleche.org.uk/nursing-strikes/https://laleche.org.uk/dont-enjoy-breastfeeding/https://laleche.org.uk/dealing-with-criticism/https://laleche.org.uk/breastfeeding-beyond-infancy/https://laleche.org.uk/after-weaning-what-next/https://laleche.org.uk/still-nursing/https://laleche.org.uk/thinking-of-weaning/

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  34:16
• Discussing Allergies and Breastfeeding with Dr Robert Boyle, a Paediatric Allergy Specialist and one of the members of the LLLGB Panel of Professional Advisors

  In this episode by LLLGB, volunteer breastfeeding counsellors Sarah Fletcher and Maria Yasnova discuss the complex and sensitive subject for many families, Breastfeeding and Allergies, with Dr Robert Boyle, one of LLLGB’s professional advisors.Dr Boyle’s research focuses on the development of new waysof preventing, diagnosing and treating allergic disease which affects young people. The episode shines the light on whether food and environmental allergies have become more common, what support parents need when they suspect their infant is impacted by allergies or are living with allergies and discussed current research and medical guidelines. The discussion aims to empower and support breastfeeding families dealing with the symptoms. A holistic model of support offered by LLL is discussed andthe listeners are encouraged to reach out to LLLGB if breastfeeding support and information is needed. LLLGB is a charity that offers mother to mother and parentto parent support for breastfeeding and chestfeeding. The charity was founded by seven mothers in 1956 and since then has accumulated a wealth of knowledge that is now supported by the latest scientific evidence and research.Episode Notes: For breastfeeding support and informationplease visit: www.laleche.org.uk For more information on the common symptoms, what may be normal and what needs attention please see the articles below: https://laleche.org.uk/allergies/https://laleche.org.uk/breastfeeding-and-a-mothers-diet-myths-and-facts/https://laleche.org.uk/i-think-my-babys-got-colic/ https://laleche.org.uk/unhappy-baby/https://laleche.org.uk/fussy-evenings-with-a-newborn/ 

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• Thoughts and feelings about introducing solid foods to breastfeeding babies

  In this episode by La Leche League (LLLGB), volunteer breastfeeding counsellors Sarah Fletcher and Maria Yasnova discuss the pressures of introducing solid food to babies in our society. One of the 10 La Leche League Philosophy Concepts states: ‘For the healthy, full-term baby, human milk is the only food necessary until the baby shows signs of readiness for complementary foods, about the middle of the first year after birth.’ While breastfeeding babies feed themselves pretty much from birth, it is often assumed that eating solids is a skill we need to teach them. It may come as a surprise that babies cancontinue to feed themselves as intuitively and confidently with solids as they have been for months at the breast.Just like with most other aspects of mothering and breastfeeding, many mothers find themselves under pressure from the well-meaning community as well as online resources to actively pursue introduction of solid foods to babies and are often left baffled by overwhelming and conflicting information about this developmental stage.In this episode we highlight the importance of sharing meals and food as a social interaction, with a focus on enjoyment, responsiveness and innate babies’ curiosity and dismantle the myth of babies ‘needing’ solids packaged as ‘baby-food’ as they can join in with your family nutrition with someassistance. We reiterate the importance of ‘responsive feeding’ which means trusting your baby to know his own appetite and share our personal experiences of this stage with our own babies. A holistic model of support offered by LLL is discussed and the listeners are encouraged to reach out to LLLGB ifbreastfeeding support and information is needed. LLLGB is a charity that offers mother to mother and parent to parent support for breastfeeding and chestfeeding. The charity was founded by seven mothers in 1956 and since then has accumulated a wealth of knowledge that is now supported by the latest scientific evidence and research. Episode Notes: For breastfeeding support, mothers’ stories and information on introducing solid foods to breastfeeding baby please visit: www.laleche.org.ukTo find your local group: https://laleche.org.uk/find-lll-support-group/Get your ‘Art of Breastfeeding’ book by La Leche League International:https://www.lllgbbooks.co.uk/store/p258/Art-of-Breastfeeding.html

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  35:47
• In conversation with Zarina Ayyub about early days and months of motherhood across cultures.

  In this episode by La Leche League (LLLGB), volunteer breastfeeding counsellors Maria Yasnova and Sarah Fletcher, along with our super boss host baby Hector, welcome Zarina Ayyub to discuss her own breastfeeding experience as a young mother in the South Asian Community. We were blown away with her reflections on how she persevered with breastfeeding, found her voice as a mother and went on to support and empower other mothers in her role as a Doula. When breastfeeding is proving to be difficult and stressful, the challenging times may have a lasting impact on mothers’ confidence. We discus the need to create the safe and supportive environment around new mothers right from the start, tapping into the ancient tradition of the first 40 days or the ‘fourth trimester’ practiced by many cultures around the world to this day. A holistic model of support offered by LLL is discussed and the listeners are encouraged to reach out to LLLGB if breastfeeding support and information is needed. LLLGB is a charity that offers mother to mother and parent to parent support for breastfeeding and chestfeeding. The charity was founded by seven mothers in 1956 and since then has accumulated a wealth of knowledge that is now supported by the latest scientific evidence and research. Episode Notes: For breastfeeding support and information please visit: www.laleche.org.uk To find your local group: https://laleche.org.uk/find-lll-support-group/ https://laleche.org.uk/recreating-the-lying-in-month/ https://laleche.org.uk/supporting-a-breastfeeding-mother/ https://laleche.org.uk/parenting-when-your-partner-breastfeeds/ https://laleche.org.uk/supporting-womens-right-to-breastfeed/ https://www.lllgbbooks.co.uk/store/p224/WhyBFGriefTraumaMatter.html https://www.lllgbbooks.co.uk/store/p76/BreastfeedingTakeTwo.html Get your ‘Art of Breastfeeding’ book by La Leche League International: https://www.lllgbbooks.co.uk/store/p258/Art-of-Breastfeeding.html

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