I have been excited about this episode as I interviewed the incredible and inspiring Hilary Kennedy who developed Video Interactive Guidance (VIG) which has such a strong evidence base for making change. She talks us through some transformative and often counterintuitive strategies for building stronger relationships with our kids. Learn about the "serve, catch, return" approach from video interaction guidance (VIG) and discover how doing less and having more fun can lead to deeper connections. Hilary introduces the "love, play, work" framework, and explains the "take five" concept for more meaningful conversations. Whether you're a parent of a newborn, a teenager, or anywhere in between, this episode has something for everyone.
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Episode 39: Beyond 'Eat Your Peas': Transforming Outdated Parenting Scripts with Andy Baker
In today’s episode, we dive deep into the hidden scripts that shape our parenting journey with behaviour expert Andy Baker. In it you will discover how seemingly harmless phrases like "children shouldn't argue" or "eat your peas, there are starving children" can actually be detrimental to our kids' development and self-esteem. Andy sheds light on these generational "should" and "shouldn't" scripts that not only affect our children but also impose unrealistic expectations on us as parents. Andy offers practical strategies to break free from unhelpful scripts and shift towards more nuanced and reflective parenting approaches. Whether you've caught yourself repeating phrases from your own childhood or struggle with parental guilt, this episode offers valuable insights and actionable advice that will transform the way you think about family communication and nurture healthier relationships with your children.
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Episode 38: Homework Helpers or Homework Hackers? Parenting in the Age of AI with Claire Badger
As if parents and teachers didn’t have enough to worry about before, now they have to get their heads round AI in education. In this podcast episode, I chatted with Claire Badger, an experienced teacher and head of teacher professional development at InnerDrive. Claire breaks down the complex world of AI in learning, outlining the key issues and highlighting some fascinating research that has been done to look at children, homework and AI. We talk about why banning AI in schools isn't practical, how AI can help (or hinder) with homework, and whether it's useful as a bespoke tutor. Claire offers down-to-earth advice for parents and teachers on how to use AI wisely, encourage real learning, and keep the lines of communication open. While there's a risk that AI could limit children's learning if used improperly, it also has the potential to enhance skills development for kids from all backgrounds when applied wisely.
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Episode 37: Strengthening Families from the Ground Up: How Couples Therapy Transforms Parenting with Manuela Sapochnik
In this enlightening podcast episode, Clinical Psychologist and family therapist Manuela Sapochnik shares her insights on enhancing parenting through couples therapy, drawing from two decades of experience. She explores how attachment patterns shape relationships and how misaligned behaviors can create tension between partners. Manuela explains that this tension often spills over into parenting, but can be addressed through increased awareness and intentional change in interaction patterns. As couples work together to improve their relationship, they naturally begin to interact differently with others, including their children. This shift can lead to profound changes in family dynamics. By developing more adaptive ways of managing relationship challenges, parents can model and instill secure attachment patterns in their children. Remarkably, Manuela notes that as couples engage in this work, they often see improvements in their children's behavior before even addressing specific parenting issues. Please tune in for a deeper understanding of this transformative approach.
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Episode 36: A Parent's Guide to Responding to Mental Health Concerns with Dr. Rachel Acheson
When your child tells you they think they have a mental health problem parents can feel frozen. How should they respond and what action should they take? I was joined by Rachel Acheson, a psychotherapist with years of experience in adolescent mental health services and schools to discuss this issue. Rachel offers clear, balanced advice on this potentially daunting situation, breaking down what parents can do, what to say, when it might be time to seek professional help, and what kinds of support are available. From the importance of staying calm and validating your child's feelings, to knowing the signs that professional support might be needed, Rachel covers it all. Whether you're currently facing this situation or want to be prepared for the future, please have a listen to my interview with Rachel.
About Just One Thing for Parents with Dr Bettina Hohnen
Welcome to Just One Thing for Parents, the podcast designed for busy parents supporting young minds. In the hustle and bustle of everyday life, these quick, 5-7 minute episodes offer a powerful daily reminder of what truly matters when it comes to your kids.
Hosted by clinical psychologist Dr. Bettina Hohnen, each episode brings you expert insights from renowned guests such as Dawn Heuber, David Trickey, and Anita Cleare. These professionals, including authors, parent coaches, psychotherapists, and parenting experts, share science-backed advice and real-life experiences to help you navigate the challenges of raising children.
What to Expect:
Short and Digestible: Episodes are crafted to fit seamlessly into your busy schedule. Take just a few minutes every day—whether it's after dropping the kids at school, during your commute, or before diving into family life after a hectic day.
Actionable Insights: Distilled complex concepts into easy-to-understand nuggets, providing you with practical tips and tools grounded in both scientific research and real-world parenting expertise.
Daily Focus: Each episode presents Just One Thing for you to focus on, simplifying the overwhelming demands of parenting and allowing you to approach each day with clarity and purpose.
Connect with Us:
Subscribe, leave a review, and share the wisdom with fellow parents. Join the conversation using #JustOneThingforParetings and visit @DrBettinaHohnen for additional resources.
Listen to Just One Thing for Parents with Dr Bettina Hohnen, The Mel Robbins Podcast and many other podcasts from around the world with the radio.net app
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