Episode 43: Unlocking Potential: The Power of Executive Function Coaching for Kids and Teens
In this episode, Bettina welcomes Belinda Edington, an expert in Executive Function coaching and Managing Director of Mindspark, a social enterprise dedicated to developing these critical skills in children and young people. Belinda explains what Executive Functions are—such as planning, organisation, and self-regulation—and discusses the factors that can impact their development. She differentiates Executive Function coaching from therapy or tutoring, emphasising how it empowers individuals to rewire their brains through positive habits. This conversation is especially valuable for parents of children with ADHD, as well as any parent whose child struggles with Executive Function skills. Belinda also highlights the growing role of coaching as a supportive and effective resource for families. If you’re considering coaching for your child or simply want to better understand how to support their development, this episode offers practical insights and guidance.
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Episode 42: Parenting Teens 101: Must-Hear Moments from Our Top Teen Experts
Welcome to our second "Must-Hear Moments" episode, featuring highlights from four of our earliest interviews with teenage development experts. In this compilation, we dive deep into understanding teenage behavior, exploring their intense emotions and shifting identities as they navigate the path to adulthood. Our experts shed light on fascinating research that explains why teens act the way they do, offering valuable insights into their world. You'll get practical advice on what to say (and what to avoid) during those crucial interactions with your teenager. With the UK summer holidays in full swing, many parents are spending extended time with their teens. This episode is perfect for a quick listen during a short walk, especially if you're feeling stuck or overwhelmed.
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Episode 41: Must-have moments: when our kids are struggling
Welcome to this special episode highlighting key insights from four of our earliest interviews with child development experts. We'll revisit valuable tips on supporting children who are struggling, covering topics like anxiety, trauma, communication, and problem-solving skills. Whether you're a long-time listener or new to the podcast, these must-hear moments offer practical advice for parents, especially timely for those navigating challenges during the summer holidays. Join me as we explore essential strategies to help our children thrive through difficulties.
I have been excited about this episode as I interviewed the incredible and inspiring Hilary Kennedy who developed Video Interactive Guidance (VIG) which has such a strong evidence base for making change. She talks us through some transformative and often counterintuitive strategies for building stronger relationships with our kids. Learn about the "serve, catch, return" approach from video interaction guidance (VIG) and discover how doing less and having more fun can lead to deeper connections. Hilary introduces the "love, play, work" framework, and explains the "take five" concept for more meaningful conversations. Whether you're a parent of a newborn, a teenager, or anywhere in between, this episode has something for everyone.
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Episode 39: Beyond 'Eat Your Peas': Transforming Outdated Parenting Scripts with Andy Baker
In today’s episode, we dive deep into the hidden scripts that shape our parenting journey with behaviour expert Andy Baker. In it you will discover how seemingly harmless phrases like "children shouldn't argue" or "eat your peas, there are starving children" can actually be detrimental to our kids' development and self-esteem. Andy sheds light on these generational "should" and "shouldn't" scripts that not only affect our children but also impose unrealistic expectations on us as parents. Andy offers practical strategies to break free from unhelpful scripts and shift towards more nuanced and reflective parenting approaches. Whether you've caught yourself repeating phrases from your own childhood or struggle with parental guilt, this episode offers valuable insights and actionable advice that will transform the way you think about family communication and nurture healthier relationships with your children.
About Just One Thing for Parents with Dr Bettina Hohnen
Welcome to Just One Thing for Parents, the podcast designed for busy parents supporting young minds. In the hustle and bustle of everyday life, these quick, 5-7 minute episodes offer a powerful daily reminder of what truly matters when it comes to your kids.
Hosted by clinical psychologist Dr. Bettina Hohnen, each episode brings you expert insights from renowned guests such as Dawn Heuber, David Trickey, and Anita Cleare. These professionals, including authors, parent coaches, psychotherapists, and parenting experts, share science-backed advice and real-life experiences to help you navigate the challenges of raising children.
What to Expect:
Short and Digestible: Episodes are crafted to fit seamlessly into your busy schedule. Take just a few minutes every day—whether it's after dropping the kids at school, during your commute, or before diving into family life after a hectic day.
Actionable Insights: Distilled complex concepts into easy-to-understand nuggets, providing you with practical tips and tools grounded in both scientific research and real-world parenting expertise.
Daily Focus: Each episode presents Just One Thing for you to focus on, simplifying the overwhelming demands of parenting and allowing you to approach each day with clarity and purpose.
Connect with Us:
Subscribe, leave a review, and share the wisdom with fellow parents. Join the conversation using #JustOneThingforParetings and visit @DrBettinaHohnen for additional resources.
Listen to Just One Thing for Parents with Dr Bettina Hohnen, The Mel Robbins Podcast and many other podcasts from around the world with the radio.net app
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