Episode 45: When Your Teen Shuts You Out: Practical Tools for Connecting With Cut-Off Teens
In this episode of Just One Thing for Parents, I’m joined by family therapist Shadi Shahnavaz to talk about how to reach teens who won't engage — why some adolescents shut their parents out, and what parents can do to gently rebuild connection. We explore the everyday struggles families face when communication breaks down: parents feeling rejected, teens retreating into silence, and the cycle of criticism and withdrawal that leaves everyone exhausted. Shadi explains why trust is often lost on both sides, and how small, respectful shifts can make all the difference. Most importantly, Shadi offers guidance on what parents can try this week: listening without judgment, setting fair and boundaried rules, and creating everyday moments of connection that build safety and trust. From bringing a hot chocolate to their room to sharing dinner together, these small acts open the door to bigger conversations. If you’ve ever felt shut out by your teenager — or wondered how to reach them without pushing them further away — this episode will give you both reassurance and practical steps to bring the relationship back to life.
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Episode 44: Perfectionism: Finding the Balance Between Ambition and Wellbeing with Tara Porter
In this episode of Just One Thing for Parents, I’m joined by Clinical Psychologist Dr Tara Porter to talk about perfectionism — what it is, why it’s rising, and how it affects young people today. We explore the cultural pressures that push children towards “never enough,” from school and exams to social media and even well-meaning family expectations. Tara explains why perfectionism is such a risk factor for mental health, and how parents can recognise when opportunities tip into pressure. Most importantly, Tara offers guidance on what parents can do differently: focusing on balance, building connection, and bringing joy back into everyday family life. From protecting time for dinner together to asking the right questions at the end of the day, this conversation is full of practical insights to help children feel safe, valued, and truly “enough.” If you’ve ever worried about your child putting too much pressure on themselves — or wondered how best to support them through an achievement-driven culture — this episode will give you both reassurance and realistic steps forward. Resources and Links Learn more about Dr Tara Porter’s work and writing: https://drtaraporter.com Read my article based on this conversation: Avoiding the Perfectionism Trap: Raising a Child Who Feels Enough Explore more episodes of Just One Thing for Parents: https://drbettinahohnen.com/podcasts
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Episode 43: Unlocking Potential: The Power of Executive Function Coaching for Kids and Teens
In this episode, Bettina welcomes Belinda Edington, an expert in Executive Function coaching and Managing Director of Mindspark, a social enterprise dedicated to developing these critical skills in children and young people. Belinda explains what Executive Functions are—such as planning, organisation, and self-regulation—and discusses the factors that can impact their development. She differentiates Executive Function coaching from therapy or tutoring, emphasising how it empowers individuals to rewire their brains through positive habits. This conversation is especially valuable for parents of children with ADHD, as well as any parent whose child struggles with Executive Function skills. Belinda also highlights the growing role of coaching as a supportive and effective resource for families. If you’re considering coaching for your child or simply want to better understand how to support their development, this episode offers practical insights and guidance.
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Episode 42: Parenting Teens 101: Must-Hear Moments from Our Top Teen Experts
Welcome to our second "Must-Hear Moments" episode, featuring highlights from four of our earliest interviews with teenage development experts. In this compilation, we dive deep into understanding teenage behavior, exploring their intense emotions and shifting identities as they navigate the path to adulthood. Our experts shed light on fascinating research that explains why teens act the way they do, offering valuable insights into their world. You'll get practical advice on what to say (and what to avoid) during those crucial interactions with your teenager. With the UK summer holidays in full swing, many parents are spending extended time with their teens. This episode is perfect for a quick listen during a short walk, especially if you're feeling stuck or overwhelmed.
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Episode 41: Must-have moments: when our kids are struggling
Welcome to this special episode highlighting key insights from four of our earliest interviews with child development experts. We'll revisit valuable tips on supporting children who are struggling, covering topics like anxiety, trauma, communication, and problem-solving skills. Whether you're a long-time listener or new to the podcast, these must-hear moments offer practical advice for parents, especially timely for those navigating challenges during the summer holidays. Join me as we explore essential strategies to help our children thrive through difficulties.
About Just One Thing for Parents with Dr Bettina Hohnen
Welcome to Just One Thing for Parents, the podcast designed for busy parents supporting young minds. In the hustle and bustle of everyday life, these quick, 5-7 minute episodes offer a powerful daily reminder of what truly matters when it comes to your kids.
Hosted by clinical psychologist Dr. Bettina Hohnen, each episode brings you expert insights from renowned guests such as Dawn Heuber, David Trickey, and Anita Cleare. These professionals, including authors, parent coaches, psychotherapists, and parenting experts, share science-backed advice and real-life experiences to help you navigate the challenges of raising children.
What to Expect:
Short and Digestible: Episodes are crafted to fit seamlessly into your busy schedule. Take just a few minutes every day—whether it's after dropping the kids at school, during your commute, or before diving into family life after a hectic day.
Actionable Insights: Distilled complex concepts into easy-to-understand nuggets, providing you with practical tips and tools grounded in both scientific research and real-world parenting expertise.
Daily Focus: Each episode presents Just One Thing for you to focus on, simplifying the overwhelming demands of parenting and allowing you to approach each day with clarity and purpose.
Connect with Us:
Subscribe, leave a review, and share the wisdom with fellow parents. Join the conversation using #JustOneThingforParetings and visit @DrBettinaHohnen for additional resources.
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