Dharma Seed: dharma talks and meditation instruction

(Auckland Insight Meditation) Exploring some common tendencies to over-effort or under-effort, with suggestions for finding a more balanced approach to practice

(Aloka Earth Room) Short Reflection & Guided Meditation including a poem by Jennifer Welwood | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning

(Spirit Rock Meditation Center)

(Karuna Buddhist Vihara) Bhante Rahula's guided meditation, comments, questions and responses were offered on October 4th, 2026 at Karuna Buddhist Vihara in Sunnyvale California.

00:00 - 36:33 GUIDED MEDITATION
36:33 - 1:53:50 COMMENTS, QUESTIONS & RESPONSES
1:53:50 - 1:57:15 CLOSING AND BLESSING CHANT

Bhante Rahula is the founder and spiritual director of Pannabhumi Monastery in Jalisco, Mexico. https://www.bhanterahula.com/#bhante
If you would like to support Pannabhumi Monastery and and the work Bhante Rahula does please go to this link: https://www.bhanterahula.com/#support
Visit Bhante's YouTube Channel (chiefly Spanish): / anatom%c3%adadelamenteabhidhamma

(Saskatoon Insight Meditation Community) Drawing on the four foundations of mindfulness and the Four Noble Truths, we explore the difference between the inevitable difficulties of human experience and the suffering that arises through grasping and resistance. By noticing feeling tone, reactivity, and the embodied qualities of tightness and ease, we can begin to recognize moments of release and cultivate a wiser relationship with experience.

Readings from The Life and Letters of Tofu Roshi by Susan Moon; Remembering How I Got Here in the First Place by Rosemerry Wahtola Trommer; The Second Music by Annie Lighthart.