(Insight Meditation Society - Retreat Center) Teachings on receiving and offering metta to a friend
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40:26
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40:26
Matthew Hepburn: Guided Instructions: Mindfulness of Moods, Emotions, Mindstates
(Insight Meditation Society - Retreat Center)
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35:55
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35:55
Devon Hase: A Backpacker's Guide To The Dharma
(Insight Meditation Society - Retreat Center) Stories and reflections on the Meghiya Sutta including spiritual friendship, wise talk about dharma and the power of pilgrimmage
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45:36
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45:36
Matthew Hepburn: Guided Instructions: Metta for easy beings and benefactors
About Dharma Seed: dharma talks and meditation instruction
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
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