(Insight Meditation Society - Forest Refuge) The various aspects upekkha can take in regard to our practice.
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13:45
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13:45
Tempel Smith: Morning Instructions: Mindfulness of Self'ing
(Spirit Rock Meditation Center) Once we have a base of simple connection to breath, body, and our immediate senses, we can explore our driven habits of adding a sense of self to these very simple experiences. As stated in the Bahiya Sutta, in the seeing just let there being the seen, with out adding a sense of "you" to what is being seen. We can compare moments of the day where the the mind isn't entangled in concocting a sense of self versus the mind which is adding a very thick sense of self.
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48:08
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48:08
Jill Shepherd: talk: Exploring some of the obstacles that can get in the way of mettā practice
(Auckland Insight Meditation)
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28:44
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28:44
Jill Shepherd: meditation: Radiating energy method of mettā practice
(Auckland Insight Meditation)
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28:54
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28:54
Ayya Santacitta: Ancient Evolutionary Structures Rumbling
(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
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