How to Be Awesome at Your Job

Guy Winch shares the simple strategies for taking back control of your mind, energy, and attention from work.

— YOU’LL LEARN —
1) How to stop rumination loops
2) The trick to dealing with difficult situations beyond your control
3) The overlooked key to build into your weekly schedule

Subscribe or visit AwesomeAtYourJob.com/ep1141 for clickable versions of the links below.

— ABOUT GUY —
Guy Winch Ph.D. is an internationally renowned psychologist who advocates for integrating the science of emotional health into our daily lives. His science based self-help books have been translated into 30 languages and his 3 viral TED Talks have garnered over 35 million views.
He advises start-ups in the mental health space, worked with the US and UK governments, and has created emotional health programs for fortune 500 companies. His work has been featured in the NY Times, WSJ, the Boston Globe, CNN, Time, Psychology Today, and other major outlets. He is the co-host of the Ambie Nominated Dear Therapists podcast. He lives and maintains a private practice in Manhattan.
• Book: Mind Over Grind: How to Break Free When Work Hijacks Your Life
• Substack: The Psychology Lab
• Website: GuyWinch.com

— RESOURCES MENTIONED IN THE SHOW —
• Book: Eve: How the Female Body Drove 200 Million Years of Human Evolution by Cat Bohannon
• Book: The Devil Emails at Midnight: What Good Leaders Can Learn From Bad Bosses by Mita Mallick

— THANK YOU SPONSORS! —
• Monarch.com. Get 50% off your first year on with the code AWESOME.
• Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO
• Shopify. Sign up for your $1/month trial at Shopify.com/better
• Gusto. Get three months free when you run your first payroll with gusto.com/AWESOME
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris Duffy discusses how to find the humor in anything—and why that’s important in the workplace.

— YOU’LL LEARN —
1) Why to take humor seriously at work
2) The simple habit that makes you more magnetic
3) How to find humor in the most unlikely places

Subscribe or visit AwesomeAtYourJob.com/ep1140 for clickable versions of the links below.

— ABOUT CHRIS —
Chris Duffy is an award-winning comedian, television writer, and radio/podcast host. Chris currently hosts the hit podcast How to Be a Better Human. You can watch his comedic TED talk, “How to find laughter anywhere” online. He has appeared on Good Morning America, ABC News, NPR, and National Geographic Explorer.
Chris wrote for both seasons of Wyatt Cenac's Problem Areas on HBO, executive produced by John Oliver. He’s the creator/host of the streaming game show Wrong Answers Only, where three comedians try to understand what a leading scientist does all day, in partnership with LabX at the National Academy of Sciences.
Chris is both a former fifth grade teacher and a former fifth grade student.
• Book: Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy
• Website: ChrisDuffyComedy.com

— RESOURCES MENTIONED IN THE SHOW —
• App: 7 Minute Workout
• Study: “The effect of a pratfall on increasing interpersonal attractiveness.” by E. Aronson, B. Willerman, and J. Floyd
• App: Parable of the Sower by Octavia Butler

— THANK YOU SPONSORS! —
• Monarch.com. Get 50% off your first year on with the code AWESOME.
• Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO
• Shopify. Sign up for your $1/month trial at Shopify.com/better
• Gusto. Get three months free when you run your first payroll with gusto.com/AWESOME
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ashley Herd illuminates under-taught manager skills required of leaders.

— YOU’LL LEARN —
1) How build trust with your employees from day one
2) Simple ways to make meetings more effective
3) The key question that helps accelerate your career

Subscribe or visit AwesomeAtYourJob.com/ep1139 for clickable versions of the links below.

— ABOUT ASHLEY —
Ashley Herd is the founder of Manager Method, a leadership training organization that helps managers drive performance without driving people out the door. A former General Counsel and Head of HR with experience at organizations including McKinsey and Yum! Brands, she’s also a LinkedIn Learning instructor and co-host of the "HR Besties" podcast. Ashley is the author of The Manager Method, and is known for giving practical tools that make leadership feel human and doable.
• Book: The Manager Method: A Practical Framework to Lead, Support, and Get Results
• Website: ManagerMethod.com

— RESOURCES MENTIONED IN THE SHOW —
• Book: A Separate Piece by John Knowles

— THANK YOU SPONSORS! —
• Monarch.com. Get 50% off your first year on with the code AWESOME.
• Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO
• Shopify. Sign up for your $1/month trial at Shopify.com/better
• Gusto. Get three months free when you run your first payroll with gusto.com/AWESOME
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nilofer Merchant debunks some of the pervasive beliefs and practices that keep us from succeeding at work.

— YOU’LL LEARN —
1) Striking examples of how hidden norms limit us
2) Why you owe it to yourself to play office politics
3) The mindset that creates more win-win solutions

Subscribe or visit AwesomeAtYourJob.com/ep1138 for clickable versions of the links below.

— ABOUT NILOFER —
Nilofer Merchant spent over 25 years leading technology companies (Apple, Autodesk, GoLive/Adobe) and personally launched over 100 products and services, netting $18 billion in revenues. She is ranked among the top 50 influential management thinkers in the world (one of her TED Talks has been referenced 300 million times). Our Best Work is her 4th book.
• Book: The New How: Creating Business Solutions Through Collaborative Strategy
• Book: Our Best Work: Break Free from the 24 Invisible Norms That Limit Us
• Website: NiloferMerchant.com

— RESOURCES MENTIONED IN THE SHOW —
• Book: Devotions: The Selected Poems of Mary Oliver by Mary Oliver

— THANK YOU SPONSORS! —
• Monarch.com. Get 50% off your first year on with the code AWESOME.
• Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO
• Shopify. Sign up for your $1/month trial at Shopify.com/better
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mark Divine reveals his strategies for forging mental clarity, focus, and resilience at an elite level.

— YOU’LL LEARN —
1) How to fix your broken attention span
2) A simple 20-second breathing protocol for resetting your nervous system
3) How to fuel extreme motivation

Subscribe or visit AwesomeAtYourJob.com/ep1137 for clickable versions of the links below.

— ABOUT MARK —
Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness.
He owns and runs the SEALFIT Training Center in San Diego, California where he trains thousands of professional athletes, military professionals, SWAT, First Responders, SOF candidates and everyday people looking to build strength and character.
• App: Unbeatable Mind Box Breathing
• Book: Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level
• Training Program: UnbeatableMind.com
• Website: MarkDivine.com

— RESOURCES MENTIONED IN THE SHOW —
• Book: Autobiography of a Yogi (Self-Realization Fellowship) by Paramahansa Yogananda
• Book: Think and Grow Rich by Napoleon Hill

— THANK YOU SPONSORS! —
• Monarch.com. Get 50% off your first year on with the code AWESOME.
• Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO
• Shopify. Sign up for your $1/month trial at Shopify.com/better
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.