I Am Refocused Radio

• Notes from a BlackBerry: Julie Barth’s Story of Survival, Love, and Rebuilding

  Julie Barth has lived through what most of us can’t even imagine—grief, trauma, and the quiet battles behind closed doors. In this raw and inspiring episode, we sit down with the mother of six, trauma survivor, and founder of the Colin James Barth Outreach to explore what it means to fight for your peace when life keeps shattering it.From caregiving for a child with Primordial Dwarfism, to losing her husband to stage-four cancer, to surviving a decade of emotional and financial abuse—Julie opens up about resilience, motherhood, grief, and finding the courage to walk away without shame. She shares the quiet wisdom behind her healing, the red flags she now teaches others to spot, and how she turned unimaginable hardship into a lifeline for other women in crisis. Whether you're walking through your own storm or supporting someone who is, this episode is a reminder that survival isn't the end of the story—it's the beginning of something new.JULIE BARTH is a mother of six and trauma survivor whose mission is to transform personal hardship into inspiration and advocacy. Her journey began when her second daughter, Tayt, was born with Primordial Dwarfism, leading to years of surgeries and medical challenges. Shortly after her young husband Colin’s diagnosis and passing from stage-four pancreatic cancer, Julie faced further adversity, including Tayt’s rare cancer and a decade of emotional and financial abuse in her second marriage.   Julie is also the CEO and founder of the Colin James Barth Outreach, a nonprofit dedicated to helping women-led households with the resources and aid necessary to find security and stability in times of crisis. Her mission is to use her experiences as caregiver, special needs parent, emotional abuse victim, and trauma survivor to encourage women in similar situations to think resourcefully and always protect themselves without stigma or feelings of selfishness. The Colin James Barth Outreach is supported by The Gabby Petito Foundation.JulieBarthAuthor.net CJBOutreach.orgNotes From A BlackBerry Book: https://a.co/d/8kiJBfDBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

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• Mike Oppenheim: Rock Bands, Writing Death, and Living Wide Awake

  In this episode, we sit down with Mike Oppenheim—novelist, podcaster, musician, filmmaker, and world traveler—for a deep, funny, and surprisingly uplifting conversation about life, death, and everything in between. Mike’s podcast Coffin Talk explores the meaning of death, but his real superpower is helping us live more fully. We talk about his days touring in rock bands, his time working in hospice, the wild wisdom that comes from visiting 50 states and 30+ countries, and why he’s more interested in meaningful conversations than selling books. From indexing galley proofs to asking life’s biggest questions with warmth and wit, Mike reminds us that curiosity is a lifestyle. Get ready for insights, laughs, and maybe a new way of thinking about your own story.Mike Oppenheim has been interested in entertainment since he was a child, but became serious in 2003 when he began his music career with Punchclock & Smirk.In 2006, he started his weekly philosophy essay, The Casual Casuist and In 2011, he earned an MFA in Fiction from Mills College with his novel Dysfunction. He has since released Baby Doll: The Book (2012), Too True to be Good (2017), The Apology (2021), and Ardor (2023).Mike also makes short videos: Squawk (2018), YouScience (2020), & Me-Search (2021).In 2021, Mike and his wife Elana started a metaphysical podcast, Coffin Talk with hundreds of interviews about metaphysics and ethics.Mike also indexes books, eats avocados, runs a writing workshop, and loves his family.http://mikeyopp.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

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• Embracing the Future of Work with Luaskya C. Nonon, Esq.

  Embracing the Future of Work15 Actionable Strategies for Inclusive, High-Performing Organizations The workplace is experiencing a seismic transformation. Employee expectations are evolving, the employee-employer dynamic is shifting, and organizations that fail to adapt risk being left behind. Today’s workforce seeks more than just a paycheck—they want to be seen, valued, and supported. They thrive in psychologically safe environments and are driven by opportunities for meaningful career growth. In return, they bring commitment, innovation, and a vested interest in organizational success. Companies that do not prioritize inclusive, equitable, and people-first workplace cultures will face significant challenges: talent attrition, stagnant innovation, and compromised long-term performance. Embracing the Future of Work offers a practical roadmap for executives, HR professionals, and business leaders who are ready to go beyond compliance and build resilient, future-ready organizations. Through 15 actionable strategies, readers will learn how to:Integrate inclusive leadership and equitable career pathways into core business strategyLeverage AI responsibly to enhance decision-making and reduce riskImplement data-driven solutions to attract, retain, and empower top talentPromote employee well-being and cultivate a culture of psychological safetyEach chapter delivers real-world case studies, reflection questions, and practical tools designed for immediate application and measurable results. Whether navigating workforce disruption, refining leadership pipelines, or managing uncertainty in a volatile environment, this book equips leaders with the strategies needed to create human-centric workplaces that thrive through change. The future of work isn’t coming — it’s already here. About the AuthorLuaskya C. Nonon, Esq. is a seasoned attorney with over two decades of experience in employment and corporate transactional law. She is a trusted advisor, award-winning diversity leader, equity strategist, and certified leadership coach. As Founder and CEO of Equity Principle Consulting, she partners with corporate leaders to transform workplace cultures, mitigate organizational risk, and build inclusive, high-performing teams that drive sustained business success. Learn more: https://equityprinciple.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

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• It Starts Within: Building a Life and Business with Paul Tembunde

  Paul Tembunde is a business executive, mindset coach, and transformation expert based in the Washington, D.C. Metro Area. With over two decades of entrepreneurial experience, Paul combines practical business acumen with powerful mindset principles to help others unlock their full potential. As the co-founder of a successful homecare agency franchise and Premiere Destiny LLC, Paul's journey from credit-card entrepreneur to industry leader offers valuable insights for listeners seeking both business success and personal growth.After graduating cum laude with a degree in Business Finance, Paul and his wife Joan took a leap of faith in 2002, purchasing a homecare agency franchise with limited experience but boundless determination. Over the next 23 years, they built an organization that has served thousands of seniors and employed thousands of team members, becoming role models within their industry. Paul attributes much of their success to developing the right mindset and applying powerful goal-setting techniques.Paul's personal transformation accelerated after immersing himself in Bob Proctor's mentorship program, where he discovered life-changing principles about internal power, building your own economy, and reaching for unlimited success. The application of these mindset techniques not only revolutionized Paul's outlook but also led to significant business expansion when implemented within his homecare agency.Today, through Premiere Destiny LLC, Paul empowers others to discover the greatness within themselves. He specializes in helping entrepreneurs and professionals set meaningful goals, overcome limiting beliefs, and develop the success mindset required to achieve extraordinary results. Paul firmly believes that each person has a stronger, more successful version of themselves waiting to emerge – they simply need the right mindset tools and guidance to unlock their potential.Paul's engaging speaking style, combined with actionable frameworks for mindset transformation and goal achievement, makes him an ideal guest for podcasts focusing on entrepreneurship, personal development, and success strategies. His authentic approach connects deeply with audiences seeking both inspiration and practical tools for meaningful change.https://www.premieredestiny.com/www.askjoanaandpaul.com Free Ebook version of Mony Locates You by Joan EkobenaBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

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• Mind Over Stigma: Empowering Your Mental Health Journey with Dr. Rhonda Hodge, MNP

  In this inspiring and truth-filled episode of Mind Over Stigma, we sit down with Dr. Rhonda Hodge, MNP—a mental health trailblazer who’s flipping the script on how we view and treat mental illness. As the founder of Harmony Psychiatric Services, Dr. Hodge brings a fresh, holistic perspective that goes beyond prescriptions. She dives into how movement, nutrition, and education can work alongside traditional treatments to bring lasting change. We talk stigma, survival, healing, and hope—plus why it’s time to stop seeing mental health as just a diagnosis and start seeing it as a journey of empowerment. Whether you’re struggling silently or showing up strong for others, this episode is a reminder: you don’t have to walk this road alone, and your healing can be just as unique as you are.Dr. Rhonda Hodge, MNP is a licensed psychiatric mental health nurse practitioner and proud Psychology alumna, as well as the visionary founder of Harmony Psychiatric Services. Known for her innovative and integrative approach to mental health, Dr. Hodge combines traditional medication management with the often-overlooked power of exercise, nutrition, and education. Her mission is simple but powerful: to empower individuals on their mental health journey through support, self-awareness, and science-backed solutions that treat the whole person—not just the symptoms.https://harmonypsychiatric.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

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