In Moderation

Hardwood or carpet shouldn’t be controversial, but give us a microphone and it becomes a full-on philosophy debate about comfort, cleanliness, and what “home” is supposed to feel like. We start with jokes that spiral fast, then stumble into a surprisingly relatable mix of internet myths, late-night parenting survival, and the tiny decisions that reveal how we actually live day to day.

Along the way, we riff on the claim that the US is paying for Canadian healthcare and why those kinds of headlines stick even when the details don’t. Then we get real about the messy parts of life that don’t fit in a tidy wellness post: an emergency C-section story, a three-year-old who treats bedtime like a personal insult, and the absolute chaos of giving children slime and expecting peace. If you’ve ever tried to keep a house clean with pets, kids, or both, you’ll recognize the energy immediately.

From there, it’s pure bit-driven mayhem: Risky Business reenactment attempts, DeLorean seat debates, and a deep dive into novelty food culture, including weird sodas and experimental Oreo flavors. We even pitch a truly terrible product idea just to test the limits of what should exist, which is basically our love language. If you’re into comedy podcasts with real-life tangents, parenting truth, home comfort debates, and the occasional wink at “fitness and nutrition,” you’re in the right place.

Subscribe for more, share this with a friend who has strong flooring opinions, and leave a review if you want to keep the chaos alive. Are you team hardwood or team carpet?
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show
You can find us on social media here:
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We decided to stop guessing and actually measure what comes out of our mouths. So we ran podcast analytics on our transcript archive and pulled the most-used words across the show. The results are equal parts fascinating and humiliating: our names rank high, “calories” gets plenty of attention, and somehow “DeLorean” keeps bullying its way into the spotlight. We also dig into which episodes mention it the most, why the “bit” survives, and how a fitness podcast quietly becomes a comedy podcast without anyone filing the paperwork.

From there we open the vault on our worst best ideas, including the infamous nutrition bucket, “Dave Approved” labeling, an Advent calendar with a one-in-a-million DeLorean key, and a supplement concept that literally just turns your urine red so you “feel” like something is happening. Along the way, we roast detox marketing, talk about how supplement companies imply benefits without saying anything concrete, and sketch out scams that are obviously jokes until you say them out loud with confidence.

Then the conversation swerves into real-life stories from Vegas: Liam’s Ninja Warrior trip, meeting athletes and creators, the sensory overload of the Sphere, and the surreal fun of Omega Mart. We even revisit the hotel-room food experiments that should probably never be repeated, plus a growing plan to do a weird soda taste test featuring odd classics like Moxie, IRN-BRU, and the mac-and-cheese-adjacent cream soda nobody asked for.

If you like long-form comedy, internet culture, fitness-adjacent chaos, and the occasional sharp point hiding inside a dumb joke, you’ll feel at home here. Subscribe, share this with a friend who needs a laugh, and leave a review so we can keep making the most unserious show possible.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show
You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

A hormone shift can masquerade as a heart problem, an anxiety spiral, a sleep disorder, or just “getting older,” and that confusion is exactly why we wanted this conversation. We’re joined by Snoot, a Vancouver-based VTuber with a sharp brain for data and a talent for making uncomfortable topics feel talkable, and we get brutally honest about perimenopause and menopause symptoms that most people never get warned about.

We dig into the messy reality: sudden heart palpitations, 3 a.m. panic wake-ups, sweating, word loss, dryness, itchy ears, even weird one-off symptoms that seem unrelated until you look at timing around your cycle. Snoot walks us through how she connected the dots, why doctors often miss the pattern when symptoms are treated in isolation, and how a simple spreadsheet can help you advocate for yourself. We also talk hormone replacement therapy (HRT), including estrogen gel and progesterone cycling, and why “hormones” are not a niche topic but a whole-body health topic.

Then we pull the camera back to the culture around bodies: testosterone in the fitness world, the risks of steroid cycles, how online body shaming works, and why women catch a different kind of cruelty. It’s the rare mix of practical women’s health education, real talk about medical systems, and enough off-the-rails banter to keep it human.

If this helped you connect a few dots, subscribe, share it with a friend who needs better perimenopause info, and leave a review. What symptom do you wish someone had explained sooner?
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show
You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

We take a hard left into news and politics, using Canada’s EU chatter as a springboard to trade lanes, travel freedoms, and why U.S. policy choices can feel like they’re powered by ego and spite instead of outcomes. We also get into PFAS forever chemicals and environmental rollbacks, not as a textbook explanation but as a gut-check conversation about incentives, misinformation, and how fear sells online. If you care about media literacy, science communication, and why people keep falling for grifts, you’ll hear the frustration underneath the jokes. 

From there it’s back to the heart of the show: real life, weird life. We swap sleep survival tactics, talk about online friendships built through Twitch communities, and lean into the creative mantra that keeps our projects moving: ask how to make it dumber and weirder, then commit. Expect indie game tangents, Omega Mart plans, Red Green duct tape wisdom, and at least one extremely visual tape-measure moment that we absolutely use to guilt you into watching the video version. 

Subscribe for more, share this with a friend who loves chaotic comedy podcasts, and leave a review that tells us the dumbest idea you’ve ever followed through on.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show
You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

The fitness internet has a weird addiction to cruelty, and it’s messing with people who are genuinely trying to get healthier. We sit down with coach and creator James Coppola to talk about the “concern trolling” DMs, the hate comments that don’t even make sense, and why performative outrage online isn’t the same thing as punching down. We also get honest about the difference between being blunt and being a bully, and why the loudest voices often have the least useful advice.

From steroid culture and unrealistic physiques to rampant body dysmorphia and photo editing, we unpack how the industry trains people to feel “not enough” no matter what they do. James shares what sustainable health coaching looks like when you’re not a 22-year-old with endless time, and why “just have discipline” ignores real constraints like injury, menopause, chronic illness, stress, and burnout. We also dig into the men-only gym trend, modesty policing, and the way social media turns everything into an outrage machine instead of a place to learn.

The core takeaway is simple: long-term results come from skills and habits you can keep, not fear, shame, or 90-day transformations that teach you nothing. If you’ve been discouraged by fitness bullying or confused by nutrition misinformation, this conversation will help you reset your standards and focus on what works. Subscribe, share this with a friend who needs it, and leave a review with your take: what’s the most damaging fitness myth you want to see die?
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show
You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram