In Moderation

• From Fire Department to Fame: ScottyKFitness' Remarkable Path

  Remember that mustache guy who made you spit out your coffee laughing about beef jerky and HOA disputes? Scotty K returns to the podcast where it all began, bringing us along for the wild ride his life has become since our last conversation.From quitting his firefighter job to reaching nearly 4 million TikTok followers in just over a year, Scotty's transformation has been nothing short of extraordinary. But what stands out isn't the follower count—it's what he's done with it. Through marathon livestreams and ruck marches, he's raised over $143,000 for the American Heart Association. His fitness company now employs 25 full-time coaches (including actual doctors) and helps clients like Eric, who at 800 pounds is working toward standing up for the first time in four years.The conversation takes us through Scotty's adventures across America, from being recognized everywhere he goes to jumping out of planes with Army paratroopers. We get the inside scoop on his upcoming apparel brand, Fault Line Apparel, designed to combat toxic masculinity with a "brutalist survivalist" aesthetic. There's also his unexpected partnership with Bethesda, where he'll be cosplaying as an NCR Ranger from Fallout at gaming conventions.What makes this episode special is the genuine reflection on what it means to suddenly have influence. As Scotty puts it, "I didn't anticipate the impact some of my videos would have on people." Whether he's making viewers laugh with outlandish food reviews or moving them to tears with vulnerable moments, his authenticity shines through. Because as he learned in therapy: "I don't deserve it, but I belong here."Ready to laugh, be inspired, and maybe shed a tear? Press play and discover what happens when a mustached fitness guy decides to weaponize his audience—not for personal gain, but for making the world better, one video at a time. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

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• Oops, All Chemicals! A Candid Chat About Health Influencer BS

  Ever wondered why your feed is filled with extreme transformations and diet challenges? In this candid conversation, we pull back the curtain on social media algorithms that reward controversy while burying genuinely helpful health content.The discussion takes a fascinating turn as we explore the phenomenon of fitness influencers presenting carefully curated physiques. From strategic lighting and posing to the unspoken truth about performance-enhancing substances, we break down why so many "natural" fitness personalities aren't being entirely honest about their methods. This deception becomes particularly problematic when these same influencers sell programs without disclosing the real story behind their results.We tackle the delicate balance between pursuing health and actually enjoying life. Drawing from a Ricky Gervais perspective, we question whether extreme optimization is worth sacrificing life's pleasures. Are you truly living if you're bringing meal prep containers to Disneyland just to maintain your physique? Our hosts share personal experiences from both sides of this spectrum – from obsessive optimization to finding a sustainable middle ground where health enhances rather than restricts.The conversation doesn't shy away from criticizing problematic content like extreme weight loss challenges that essentially recreate "The Biggest Loser" format with its known unsustainable approaches. We discuss why these methods get millions of views while realistic, sustainable approaches often go unnoticed.Throughout it all, we emphasize the importance of nuance in health discussions – something increasingly rare in a social media landscape that rewards binary thinking. Whether discussing weight management, fitness approaches, or supplement use, we advocate for thoughtful consideration of the complex trade-offs involved in all health decisions.Join us for this thought-provoking episode that might just change how you view your social media feed and your approach to health and fitness. Subscribe to In Moderation for more conversations that challenge mainstream wellness narratives! Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

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• Guessing Games, Protein Champions, and Fiber-Rich Discoveries

  Ever wondered what nutritionists actually recommend for protein and fiber? In this laugh-out-loud food guessing game, we challenge each other to identify the top protein and fiber sources while sharing practical nutrition wisdom you can actually use.The protein showdown reveals some expected champions (lean beef and chicken breast) alongside surprising contenders like pasta and peanut butter. We break down exactly how much protein you get per serving and why these foods earned their place on dietitians' recommendation lists. Our friendly competition uncovers why salmon deserves more credit, cottage cheese is trending everywhere, and lentils might be the most underappreciated nutritional powerhouse in your pantry.When we pivot to fiber-rich foods of India, things get truly fascinating. From jackfruit (a surprisingly versatile meat alternative) to guava (the protein champion of fruits), we explore culturally diverse nutrition sources that most Western diets overlook. The conversation flows naturally between serious nutrition facts and playful banter, making complex food science both accessible and entertaining.Beyond the games, you'll discover practical nutrition hacks that can transform your everyday eating. Learn why high-fiber wraps offer an easy nutrition boost, how blending red lentils into pasta sauce adds protein and fiber without changing the flavor profile, and why diversity in your diet matters more than chasing single "superfood" solutions. We even tackle controversial topics like sodium intake, challenging conventional wisdom about what nutritional factors most people should prioritize.Whether you're looking to optimize your protein intake, find new fiber sources, or simply enjoy a food-focused conversation that doesn't take itself too seriously, this episode delivers nutrition information you can actually use in your daily life. Join us for a meal of knowledge, served with a healthy side of laughter! Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

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• Men's Mental Health: Breaking Silence and Finding Connection

  Vulnerability rarely comes packaged with laughter, but in this episode, we navigate the complex terrain of men's mental health through both heartfelt confessions and irreverent humor.The conversation begins with our trademark banter before Mike, Rob, and Liam craft ridiculous fad diet concepts like "The Gorilla Diet" (eat like gorilla, be like gorilla) – highlighting how simplified messaging often trumps scientific accuracy. But beneath this comedic exterior lies a profound discussion about why men struggle to open up.Mike courageously shares a deeply personal moment where he stood by a highway, waiting for a truck that never came – a pivotal moment that, had it gone differently, would have meant you'd never know his name today. This raw confession illustrates how close many men come to the edge before finding reasons to step back. "This is the longest stretch I've gone in a long time wanting to be here," Mike reveals. "That is possible for you."We explore how traditional masculinity creates barriers to emotional expression and help-seeking, with Rob describing a moment when he was told to "man up" while crying at a friend's funeral. The hosts examine the growing isolation crisis, where despite living among thousands, meaningful connections become increasingly rare, especially with the rise of remote work and online-only friendships.Through stories of survival, support, and second chances, we challenge listeners to recognize that vulnerability isn't weakness – it's essential for healing. Whether you're struggling yourself or know someone who might be, this episode reminds us that behind every laugh, joke, and seeming confidence, real people face real battles.What's your relationship with vulnerability? When was the last time you checked on your friends – not just with a text message, but a meaningful conversation? We'd love to hear your thoughts. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

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• Faux Pie and Soulless Food: A Diet That Doesn't Suck with The Redhead RD

  What if everything you believe about nutrition is actually making eating harder than it needs to be? In this refreshingly honest conversation with dietitian Jesse (The Redhead RD), we explore how overcomplicating food choices leads to anxiety, restriction, and broken relationships with eating.Jesse breaks down why her counseling approach rarely involves complex nutrition science and instead focuses on helping people overcome their fear of food. She explains how many clients come to her not with questions about nutrients or "chemicals," but with deep psychological barriers around permission to eat. Through practical examples and personal stories, we unpack how diet culture has created impossible standards that leave people feeling perpetually inadequate.The conversation takes a powerful turn when discussing children's relationships with food. Jesse challenges common parenting approaches like labeling certain items as "sometimes foods" or restricting treats, revealing how these well-intentioned strategies often backfire. "Kids are smart—adults make them dumb," she explains, advocating instead for balanced options without judgment or shame. Her approach focuses on teaching children to trust their bodies rather than external rules.We also tackle the world of nutrition influencers, examining how social media rewards oversimplification and absolutism while punishing the nuanced "it depends" answers that actual experts provide. From mushroom supplements to seed oil panic, we dissect why simple, often fear-based messages spread faster than balanced nutrition advice.Whether you're struggling with your own food choices or raising children in a world of conflicting nutrition information, this episode offers a refreshing permission slip to make eating simpler. Sometimes, as Jesse reminds us, "good enough" is genuinely good enough. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

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