In Moderation

A hormone shift can masquerade as a heart problem, an anxiety spiral, a sleep disorder, or just “getting older,” and that confusion is exactly why we wanted this conversation. We’re joined by Snoot, a Vancouver-based VTuber with a sharp brain for data and a talent for making uncomfortable topics feel talkable, and we get brutally honest about perimenopause and menopause symptoms that most people never get warned about.

We dig into the messy reality: sudden heart palpitations, 3 a.m. panic wake-ups, sweating, word loss, dryness, itchy ears, even weird one-off symptoms that seem unrelated until you look at timing around your cycle. Snoot walks us through how she connected the dots, why doctors often miss the pattern when symptoms are treated in isolation, and how a simple spreadsheet can help you advocate for yourself. We also talk hormone replacement therapy (HRT), including estrogen gel and progesterone cycling, and why “hormones” are not a niche topic but a whole-body health topic.

Then we pull the camera back to the culture around bodies: testosterone in the fitness world, the risks of steroid cycles, how online body shaming works, and why women catch a different kind of cruelty. It’s the rare mix of practical women’s health education, real talk about medical systems, and enough off-the-rails banter to keep it human.

If this helped you connect a few dots, subscribe, share it with a friend who needs better perimenopause info, and leave a review. What symptom do you wish someone had explained sooner?
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show
You can find us on social media here:
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We take a hard left into news and politics, using Canada’s EU chatter as a springboard to trade lanes, travel freedoms, and why U.S. policy choices can feel like they’re powered by ego and spite instead of outcomes. We also get into PFAS forever chemicals and environmental rollbacks, not as a textbook explanation but as a gut-check conversation about incentives, misinformation, and how fear sells online. If you care about media literacy, science communication, and why people keep falling for grifts, you’ll hear the frustration underneath the jokes. 

From there it’s back to the heart of the show: real life, weird life. We swap sleep survival tactics, talk about online friendships built through Twitch communities, and lean into the creative mantra that keeps our projects moving: ask how to make it dumber and weirder, then commit. Expect indie game tangents, Omega Mart plans, Red Green duct tape wisdom, and at least one extremely visual tape-measure moment that we absolutely use to guilt you into watching the video version. 

Subscribe for more, share this with a friend who loves chaotic comedy podcasts, and leave a review that tells us the dumbest idea you’ve ever followed through on.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show
You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

The fitness internet has a weird addiction to cruelty, and it’s messing with people who are genuinely trying to get healthier. We sit down with coach and creator James Coppola to talk about the “concern trolling” DMs, the hate comments that don’t even make sense, and why performative outrage online isn’t the same thing as punching down. We also get honest about the difference between being blunt and being a bully, and why the loudest voices often have the least useful advice.

From steroid culture and unrealistic physiques to rampant body dysmorphia and photo editing, we unpack how the industry trains people to feel “not enough” no matter what they do. James shares what sustainable health coaching looks like when you’re not a 22-year-old with endless time, and why “just have discipline” ignores real constraints like injury, menopause, chronic illness, stress, and burnout. We also dig into the men-only gym trend, modesty policing, and the way social media turns everything into an outrage machine instead of a place to learn.

The core takeaway is simple: long-term results come from skills and habits you can keep, not fear, shame, or 90-day transformations that teach you nothing. If you’ve been discouraged by fitness bullying or confused by nutrition misinformation, this conversation will help you reset your standards and focus on what works. Subscribe, share this with a friend who needs it, and leave a review with your take: what’s the most damaging fitness myth you want to see die?
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show
You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

If you’ve ever argued with friends about “how many sequels” a franchise really has, you already know the problem: counting is easy, defining is hard. We start with movie math and quickly realize the only way to make the question interesting is to set rules. No reboots, no recasts that reset the timeline, and no loosely connected “brand” entries. We’re chasing direct sequels with continuity, where one story actually leads into the next.

That sends us through the sequel jungle: the Marvel Cinematic Universe as a sheer volume benchmark, Fast and Furious as the forever engine of family, Rocky as proof you can stretch a simple premise for years, and Land Before Time as the surprising heavyweight in pure sequel count. We also hit a fun piece of film trivia that genuinely surprised us, connecting a never made Total Recall sequel to the eventual creation of Minority Report. If you like franchise debates, narrative continuity, and pop culture rabbit holes, this one stays busy.

Then the tone shifts in a way that feels very “us”: we talk about how the podcast has evolved from more structured fitness and nutrition into something that also makes room for jokes, stories, and community. The serious takeaway is real though: sustainable weight loss and a healthy lifestyle get harder when your identity becomes nothing but the goal. We get into why hobbies, creative outlets, and low pressure “friend slop” co-op games can keep you sane and consistent.

Subscribe for more, share this with the friend who always wins the sequel argument, and leave a review with your pick for the longest true sequel series.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show
You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

I tried recreating my old McDonald’s order from my heaviest days and the number was wild: roughly 5,000 calories in what used to feel like a “normal” day of eating. But the most important part wasn’t the calorie math or the fast food breakdown. It was the reason I always bought two of everything: a real, irrational fear that I’d run out of food and the comfort would end. That’s emotional eating in plain English, and we pull the thread on how routines, familiarity, and anxiety can drive overeating more than taste ever does. 

From there we pivot into nutrition misinformation and food marketing, because the same brain that wants certainty also wants simple rules. We talk about influencer health claims, undisclosed partnerships, and why audiences eventually get tired of confident nonsense. We also break down misleading label language like “non-GMO turkey” and “antibiotic-free” messaging that sounds meaningful while saying almost nothing. Then we shout out clever examples of packaging makeovers that prove how easy it is to make the same product look “clean” or “healthy” with nothing but design and wording. 

We keep it grounded with budget-friendly healthy eating advice too: you don’t need premium stores or overpriced organic hype to eat well, hit protein goals, or support weight loss. Along the way, we take a few hilarious detours into mascot lore, measurement chaos, and other pop culture oddities that somehow make the media literacy lesson stick. Subscribe for more, share this with a friend who loves a good label rant, and leave a review. What’s the most misleading “healthy” claim you’ve seen on a package?
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Support the show
You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram