Join Ash and Kayla, two friends brought together by life’s toughest moments, as they share their stories and invite inspiring guests to explore resilience, conn...
Unlocking Signs from the Universe with Helen Jacobs
In this episode of Life & Lemons, we’re joined by Helen Jacobs, author, podcaster, mentor, and energy forecaster. Helen shares how the most terrifying experiences can often lead to the most transformative moments, and how we can embrace life’s uncertainties. We also dive into the intriguing world of signs from the Universe. Do they truly exist? How can we spot them without getting caught in confusion or fear? Plus, Helen opens up about whether seeking a psychic is for everyone, and why it's essential to understand yourself first before seeking external guidance. Tune in for an enlightening conversation that will help you trust your intuition and live in alignment with what’s meant for you.See omnystudio.com/listener for privacy information.
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39:25
The Power of Perspective with Dinesh Palipana
In this powerful episode of Just Life & Lemons, we sit down with Dinesh, a multi-faceted professional, Emergency Doctor, lawyer, author, and Queensland's 2021 Australian of the Year. Dinesh shares his remarkable story after facing a life-altering spinal cord injury, Dinesh was paralyzed from the chest down. Rather than succumbing to adversity, he found a new perspective that transformed his life. We discuss how this "lemon" reshaped his approach to life, the lessons he learned along the way, and how he took control in the face of overwhelming challenges. Plus, Dinesh offers insightful advice for anyone navigating their own personal struggle, reminding us all that even in the darkest moments, growth and resilience are possible.See omnystudio.com/listener for privacy information.
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31:23
Trauma Unpacked: Healing Beyond Survival
On this episode of Just Life and Lemons, we dive deep with Tracy Malone, a holistic counsellor, somatic trauma coach, and psychic, to unpack the true nature of trauma. While many believe trauma only stems from major life-altering events, Tracy challenges that perspective, revealing how trauma often arises from smaller, everyday experiences, even those rooted in childhood. These unprocessed moments shape our beliefs, behaviors and overall well-being far beyond what we realise. Together, we discuss how trauma impacts the body, mind, and spirit, and why true healing is more than just survival. Join us for an eye-opening conversation that will shift the way you view trauma, resilience and recovery.See omnystudio.com/listener for privacy information.
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31:25
Grief: A Personal Journey, Not a Checklist
In Episode 3 of Just Life and Lemons, Ash and Kayla explore the familiar "stages of grief" model, offering their own insights on each stage. They discuss how the model doesn’t always align with everyone’s personal experience of loss and emphasise that it’s perfectly ok to challenge it. This thought-provoking conversation provides a fresh perspective on grief, advocating for a more open and nuanced approach to mourning and healing. Join them for an honest discussion on the complexities of grief and the space we all need to navigate it. See omnystudio.com/listener for privacy information.
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33:47
Beyond the Field with Sam Thaiday
In this episode of Just Life and Lemons, Ash and Kayla sit down with the legendary Sam Thaiday, former NRL player and current media personality. Sam reflects on his transition from the high-pressure world of professional rugby to navigating life beyond the field. Sam also explores the critical role of mental health, sharing the practices and routines that help him stay grounded and supportive of those around him. With authentic insights and practical advice, this conversation offers a refreshing perspective on handling life’s changes, maintaining mental well-being, and embracing the lemons that come our way.See omnystudio.com/listener for privacy information.
Join Ash and Kayla, two friends brought together by life’s toughest moments, as they share their stories and invite inspiring guests to explore resilience, connection, and personal growth. From grief and health to universal signs and finding strength in unexpected places, no topic is off-limits.
This is more than a podcast - it’s a space to embrace your story, find community, and remember that you’re never alone in your journey. With honesty, warmth, and a little laughter, Ash and Kayla turn life’s lemons into something that inspires hope and transformation.
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