Habits of High Performers Podcast with James Laughlin

In this episode of the Habits of High Performers Podcast, I sit down with Nic from Binge Free Bestie to unpack why binge eating is so common in high performers, and why it so often stays hidden behind success. 

Nic shares her own recovery story, the binge restrict cycle, and how shame and perfectionism keep people stuck. We also explore why binge eating has no “look”, why quick fix tools do not work long term without mindset and nervous system work, and how to build real food freedom.

If you’ve ever felt disciplined everywhere else but powerless around food, this episode will give you simple, practical tools you can use immediately.

Join the next cohort of “The Break Up” with Nicole here - https://thebreakupgroup.bingefreebestie.com/home 
Link to freebie from Nicole: https://bingefreebestie.com/freebie/
Nicole’s Website: https://bingefreebestie.com
Nicoles Instagram: https://www.instagram.com/bingefreebestie/
If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals
- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]
Support the show

In this episode of the Habits of High Performers Podcast, I sit down with Hal Elrod, the creator of The Miracle Morning, to unpack the habits, mindset, and personal responsibility that shape extraordinary lives.

Hal shares the life defining moments that forged his philosophy, from being declared dead after a high speed car crash, to rebuilding his body, career, and identity from the ground up. We explore stoicism in action, radical acceptance, and why daily personal development is not optional if you want sustained success.

This conversation is about far more than morning routines. It’s about agency, resilience, and choosing who you become when life does not go to plan.

If you want a simple, proven framework to upgrade your mindset, habits, and performance without burning out, this episode will give you both the philosophy and the practical tools to start.

Grab your copy of the Miracle Morning here - https://miraclemorning.com/books/
Watch the Miracle Morning movie here - https://miraclemorning.com/movie/?_gl=1*17vmsao*_ga*MTkyNTg0Njk1Mi4xNzA2MjEyODEx*_ga_1J8DY9YF82*MTcyNzI3MzA2MS40LjAuMTcyNzI3MzA2MS42MC4wLjA.
If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals
- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]
Support the show

In this first episode of Habits of High Performers Podcast, I sit down with Caroline to explain why the podcast has evolved from Lead On Purpose and what this new chapter is really about. We talk habits over hustle, consistency over intensity, and why real performance is built quietly over time.

What we cover:

Why the podcast was rebranded and what listeners can expect from this new season
The habits that actually drive health, energy, and long term performance
Installing habits versus breaking them, and why stopping behaviours often matters more
How simple systems, triggers, and rewards make habits stick
Why ease, simplicity, and patience outperform grind and pressure

If you want to perform better without burning out, and build habits that actually last, this episode sets the tone for everything to come.

Grab your High Performance Planner here - https://www.jjlaughlin.com/planner
If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals
- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]
Support the show

In this episode of Lead On Purpose, I sit down with Robbie Paul from Icehouse Ventures to demystify venture capital and what it really takes to back world class founders. We unpack risk and reward, bootstrapping versus raising capital, the traits behind standout leadership, and why trust and honesty are non negotiable in a long game industry.

What we cover:

What venture capital actually is, and why it has a different risk and return profile to KiwiSaver and index funds
Bootstrapping versus taking capital, and how external funding can level up ambition, clarity, and accountability
Behind the scenes stories from Kiwi success plays like Crimson and Power by Proxy, and what makes a founder worth backing
The reality of failure in venture, why safe bets rarely create outsized outcomes, and what successful founders do differently
How to pitch and build relationships the right way, plus why honesty beats hype when trust is the real currency

If you want a clearer understanding of how great companies are built, why people matter more than ideas, and what long term leadership really looks like, this conversation will stretch your thinking.

You can learn more about IceHouse Ventures here - https://www.icehouseventures.co.nz/investors
Connect with Robbie on LinkedIn here - https://www.linkedin.com/in/robertjpaul/?originalSubdomain=nz
If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message
Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals
- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]
Support the show

In this episode of Lead On Purpose, I sit down with Sam Stubbs, founder of Simplicity, to unpack why simplicity is the ultimate performance advantage. In life. In leadership. And especially with money. We talk about dignity, choices, long game thinking, and how KiwiSaver could help build a fairer future for everyday Kiwis.

What we cover:

Why Sam founded Simplicity and the idea of being a “dignity company” that gives people more choices
The hedonistic treadmill, why more money stops adding happiness, and why giving feels better than getting
Why money is simpler than the finance world makes it look, and the two hour fundamentals anyone can learn
The hidden power of fees, compounding, and why long term investing beats chasing short term performance
How KiwiSaver could fund New Zealand’s future, from infrastructure to housing, and what it means for the next 30 years

If you want a clearer way to think about money, purpose, and the long game, this conversation will make you feel calmer. And more in control.

Grab a copy of Money Made Simple here - https://simplicity.kiwi/money-made-simple-book
You can view Sorted website here - https://sorted.org.nz
You can view MoneyHub website here - https://www.moneyhub.co.nz
Check out Simplicity here - https://simplicity.kiwi
If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals
- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]
Support the show