Habits of High Performers Podcast with James Laughlin

In this episode I sit down with Ming Tong Gu, Qigong master and teacher, to explore how stress lives in the body and what we can do to reconnect with ourselves.

Drawing on more than 30 years of working with energy and the body, Ming Tong shares why we often become disconnected from what we’re feeling, how stress can build over time, and simple practices for becoming more aware of what’s happening within us.

What we cover:

Why stress isn’t just in the mind — it shows up in the body
How we become disconnected from what our body is telling us
Why acceptance is the first step towards releasing stress
How movement, meditation and awareness can help us reconnect
Why developing a better relationship with your body can change how you experience life

Whether you’re navigating stress, feeling disconnected or simply want to become more present, this conversation offers a different perspective on the relationship between your mind and body.

Learn more about Master Mingtong Gu here - https://mingtonggu.com/?utm_source=chatgpt.com
Coming Home to Embodied Awakening - https://mingtonggu.com/embodied-awakening-book/?utm_source=chatgpt.com
For a free chapter of Master Mingtong Gu’s book, Coming Home to Embodied Awakening visit, https://chicenter.pages.ontraport.net/t?orid=283515&opid=2
If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Habits of High Performers Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com
Support the show

Disclaimer: This episode is for educational and informational purposes only and does not constitute financial advice. Please consider your individual circumstances and seek advice from a qualified financial professional before making financial decisions.

In this episode I sit down with Linda Grizely, financial expert and host of Real Money, Real Life, to explore how our beliefs, behaviours and personality shape the way we manage money.

Linda shares why traditional financial advice doesn’t work for everyone and how understanding your own “money personality” can help you make better financial decisions.

What we cover:

The five different money personalities
How your past shapes your relationship with money
The “Me Money Method” and how it works
Where to start with saving, debt and investing
Why understanding yourself is key to financial success

Whether you want to feel more confident with money, reduce financial stress or build wealth for the future, this conversation offers a practical approach to making your money work for you.

Learn more about Linda here - https://www.lindagriz.com/about
Check out the MeMoney Method here - https://www.lindagriz.com/memoney?utm_source=chatgpt.com
Listen to Linda’s podcast here - https://www.lindagriz.com/podcasting
Connect with Linda on LinkedIn here - https://www.linkedin.com/in/linda-grizely/
If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Habits of High Performers Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com
Support the show

In this episode I sit down with Curtis Bateman, change expert, author and FranklinCovey leader, to explore how we can navigate uncertainty and become more adaptable in times of change.

Drawing on more than 25 years of experience, Curtis shares why change can feel so uncomfortable, the stages we move through when our lives are disrupted, and how we can learn to see opportunity on the other side.

What we cover:

Why our brains naturally resist change and uncertainty
The four stages we move through when navigating change
How to move through disruption without getting stuck
Why adaptability is a skill that can be learned
How leaders can help their people navigate change successfully

Whether you're navigating change in your work, leadership or personal life, this conversation offers practical tools to help you move through uncertainty and turn change into an opportunity for growth.

Learn more about Curtis here - https://www.franklincovey.com/speakers-bureau/curtis-bateman/
Connect with Curtis on LinkedIn here - https://www.linkedin.com/in/curtisabateman/
Purchase a copy of Curtis’s book here - https://www.franklincovey.com/books/change-how-to-turn-uncertainty-into-opportunity/
If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Habits of High Performers Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com
Support the show

In this episode I sit down with Dr Braden Brown, Director of Mental Health at BYU and mental performance specialist, to explore the mental skills that help us perform at our best.

Drawing on his experience as a former college football player and his work with high-performing athletes, Braden shares practical tools for managing pressure, overcoming self-doubt and building mental resilience.

What we cover:

How to manage pressure, nerves and self-doubt
Why psychological flexibility is key to performance
How mindfulness can strengthen your mental game
What separates the world's greatest performers
How to reset and refocus after making a mistake

Whether you're an athlete, leader or simply want to perform better under pressure, this conversation offers practical tools for strengthening your mental game.

Learn more about Braden here - https://b4lsac.byu.edu/directory/braden-brown-phd
Follow Braden on IG here - https://www.instagram.com/drbradenbrown/
Connect with Braden on LinkedIn here - https://www.linkedin.com/in/braden-brown-phd-005ba544/
If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Habits of High Performers Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
Send me a personal text message
- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com
Support the show

In this episode I sit down with Ezra DeWolfe, founder of ADHD Tools, to explore ADHD in high performers and why traditional productivity advice doesn’t always work.

Ezra shares how ADHD can affect focus, time awareness, consistency and burnout, and why understanding how your brain works can help you perform at your best.

What we cover:

Why high performers can go years without recognising ADHD
The connection between ADHD and burnout
Why traditional productivity advice can fail
Time blindness, task paralysis and hyperfocus
How to build consistency without relying on motivation
The connection between ADHD, dopamine and addiction
How ADHD can impact relationships

Whether you have ADHD or simply want to understand it better, this conversation offers a practical perspective on working with your brain rather than against it.

Learn more about ADHD Tools here - https://www.theadhdtools.com
Seth Godin’s interview on the Faster Than Normal podcast - https://www.fasterthannormal.com/ftn-025-seth-godin-on-adhd-will-power-triggers-and-changing-your-life/
Connect with Ezra on IG here - https://www.instagram.com/theadhdtools/?hl=en
If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Habits of High Performers Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message
- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com
Support the show