Mad Woman is all about embracing the chaos, finding your voice, and living unapologetically. Join me as we dive into everything from mental health and self-care...
This week, I share my personal journey of navigating burnout, including the sneaky signs I missed and the steps I’m taking to regain control. We’ll also chat about "glimmers" - those little moments of joy that can make all the difference.And of course, you guys sent in your incredible tips for managing stress, which I’ll be sharing too. Let’s learn how to set boundaries, embrace self-care (which isn't selfish), and take life one moment at a time.Proudly produced by Pro Podcast Studios Hosted on Acast. See acast.com/privacy for more information.
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53:37
Monday Mindfulness: The Monday Blues
Mondays, am I right? They can feel like a heavy lift after the freedom of the weekend. But what if we could flip the script? Join me as I go through mindfulness tips to help you shake off those Monday blues and step into the week with calm and intention.From a five-minute pause to mindful walks (hot girl walks, obvs), these tips aren’t about being perfect—they’re about finding little moments of peace in the chaos.Let’s make your Monday less “meh” and more “manageable.”Proudly produced by Pro Podcast Studios Hosted on Acast. See acast.com/privacy for more information.
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8:02
F*ck it Bucket: Tall Poppy Syndrome
This week's F*ck It Bucket is all about breaking free from Tall Poppy Syndrome and learning to embrace your success unapologetically. Let’s ditch the humble-brags and start blooming like the talented and successful people we are.Proudly produced by Pro Podcast Studios Hosted on Acast. See acast.com/privacy for more information.
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8:58
A Mother/Daughter Heart-to-Heart
Today I sat down with my amazing mom to unpack some of the toughest moments in my life - including my mental health journey and public scrutiny. From hospital visits to cinnamon scrolls, this chat is raw, real, and filled with love, laughter, and a few lessons learned the hard way. Whether you’re a mom, a daughter, or just someone trying to get through the day, there’s something here for you.Proudly produced by Pro Podcast Studios Hosted on Acast. See acast.com/privacy for more information.
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1:00:06
Monday Mindfulness: Digital Detox
Today we're diving into something that completely transformed my mindset - doing a digital detox! After taking a break from the endless doom-scrolling (which left me drained and overwhelmed) I felt like I was no longer being consumed by the digital world.In this episode, I’ll share how stepping away from social media for a moment helped me reconnect with my loved ones, find clarity, and even rediscover the joy in baking. We’ll talk about setting boundaries, curating a positive social feed, and making your digital world work for you.Proudly produced by Pro Podcast Studios Hosted on Acast. See acast.com/privacy for more information.
Mad Woman is all about embracing the chaos, finding your voice, and living unapologetically. Join me as we dive into everything from mental health and self-care to navigating life’s messier moments with honesty and humour. But don’t worry—this podcast isn’t just about the heavy stuff. It’s also about celebrating those moments of empowerment, liberation, and joy that make us feel like we can conquer anything.Get ready to let go of what’s holding you back and step into your unapologetic self. Whether you’re here for the laughs, the lessons, or a little bit of both, I'm so glad you’re joining me on this journey.Proudly produced in partnership with Pro Podcast Studios, COMMS 101 and supported by Acast. Hosted on Acast. See acast.com/privacy for more information.
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