How to Set Boundaries In Marriage PDF: https://mindfulmuslimah.myflodesk.com/setting-healthy-boundaries-pdf---------------------------------------Struggling to feel heard in your marriage? It's not what you're saying—it's how you're saying it.In this episode, we break down the most common communication mistakes women make with their husbands and how to fix them. You’ll learn:Why men and women communicate so differentlyThe power of timing and word choiceA simple “1-3-1” formula to make hard conversations easierHow appreciation can shift the mood instantly✨ Learn how to turn daily misunderstandings into moments of connection—with compassion, clarity, and confidence.-----------------------------------------TIMESTAMPS:00:00:00 - Introduction to Communication Challenges00:02:16 - Understanding Gender Differences00:05:31 - Common Mistakes in Communication00:10:01 - Effective Communication Strategies00:15:46 - Real-Life Examples and Solutions 00:20:31 - Conclusion-----------------------------------------------Follow Mindful Muslimah for more tips and updates: Website: https://www.mindful-muslimah.com/ Instagram: https://www.instagram.com/mindfulmuslimah/Listen to the Podcast on: YouTube: https://www.youtube.com/@MindfulMuslimah Any questions?Send me a DM via IG at @MindfulMuslimah--------------------------------------------------------------Want to become a better version of yourself?Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
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13:28
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13:28
The SECRET to Why You Can't Be Happy in a Relationship
Get help in marriage:💓 Join the MUSLIM MARRIAGE LAB! https://www.mindful-muslimah.com/muslim-marriage-lab-master-course/ (Use code: 30%off to get discount) LIMITED TIME ONLY!-------------------------------------------Are you tired of feeling stuck in your love life—whether you're single or already married? In this heartfelt and eye-opening episode, we dive into the hidden fears that quietly sabotage our chances at finding and keeping love. It's not always the people or problems around us—sometimes it's what’s happening within.🔑 What You’ll Hear in This Episode:Why so many women suffer silently in marriage—and how to break freeHow fear shows up in your decisions (especially the "perfect man freeze")Real stories from real women, like Sara, who faced their fears and found clarityThe cultural and emotional pressures keeping women stuckThree powerful steps to overcome fear by leaning into faith and reconnecting with AllahA call to action to finally choose faith over fear and rewrite your love story.-----------------------------------------------TIMESTAMPS:00:00:00 - Introduction05:01:00 - Fear in Unmarried Woman15:01:00 - Fear in Married Woman25:01:00 - Overcoming Fear with Faith35:01:00 - Conclusion------------------------------------------Follow Mindful Muslimah for more tips and updates: Website: https://www.mindful-muslimah.com/ Instagram: https://www.instagram.com/mindfulmuslimah/Listen to the Podcast on: YouTube: https://www.youtube.com/@MindfulMuslimah Any questions?Send me a DM via IG at @MindfulMuslimah--------------------------------------------------------------Want to become a better version of yourself?Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
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15:24
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15:24
5 Questions that Expose a Woman
Get help in marriage: 💓 Compatibility Bundle (Key Questions) https://www.mindful-muslimah.com/compatibility-bundle/💓 Full Master Course (Fast-Track Your Search for a Spouse) https://www.mindful-muslimah.com/muslim-marriage-lab-master-course/DISCLAIMER -These questions are meant to be asked with your wali present.ALSO NOTE: These are NOT the only 5 questions to ask....These are IN ADDITION to Islamic ones. The ummah is approaching an alarming almost 50% divorce rate. Marriages are not lasting 1-2 years. It's serious and due to an improper...a lot of things. Vetting is just one of many things that we hope to fix here....No feminism here. Part 1 was on exposing men. We did both to be fair._____________TIMESTAMPS00:00:00 - 00:02:23 Introduction00:02:24- 00:05:03 Question #1 00:05:04 - 008:43 Question #200:08:44 - 00:10:12 Question #3 00:10:13 - 00:11:26 Question #4 00:11:27 - 00:13:41 Question #5 00:13:42 - 00:14:20 How to Learn More---------------------------------------Follow Mindful Muslimah for more tips and updates: Website: https://www.mindful-muslimah.com/ Instagram: https://www.instagram.com/mindfulmuslimah/Listen to the Podcast on: YouTube: https://www.youtube.com/@MindfulMuslimah Any questions?Send me a DM via IG at @MindfulMuslimah--------------------------------------------------------------Want to become a better version of yourself?Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
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13:51
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13:51
You’re Enough…I’ll Prove It
Get help in Marriage:💓 Compatibility Bundle (Key Questions) https://www.mindful-muslimah.com/compatibility-bundle/-------------------------------------------------------------------Before you attract the right man, you need to believe in your own worth. This episode is your emotional reset. I walk you through how to stop feeling like you need to change yourself to be chosen!In this episode, you'll learn:- Why your worth isn’t up for negotiation- How past disappointments affect your present self-image- The Blueprint that’s helping Muslim women love themselves first- Faith-based tools for rebuilding confidence and self-belief---------------------------------------------TIMESTAMP00:00 -Introduction03:16 - The Foundation of Belief 08:46 - Overcoming Feelings of Inadequacy15:31 - Redefining 'Enough'22:01 - Practical Steps to Self-Improvement28:46 - Relationship Dynamics and Self-Worth------------------------------------------Follow Mindful Muslimah for more tips and updates: Website: https://www.mindful-muslimah.com/ Instagram: https://www.instagram.com/mindfulmuslimah/Listen to the Podcast on: YouTube: https://www.youtube.com/@MindfulMuslimah Any questions?Send me a DM via IG at @MindfulMuslimah--------------------------------------------------------------Want to become a better version of yourself?Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
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17:15
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17:15
Why He Ghosted You
Get help in Marriage:💓 Compatibility Bundle (Key Questions) https://www.mindful-muslimah.com/compatibility-bundle/------------------------------------------------No text. No call. Just silence. If you’ve ever been ghosted and left wondering what went wrong—this episode is a must-listen. We’ll look at the real reasons men disappear, what it reveals about them (not you), and how to protect your peace and bounce back stronger.In this episode, you'll learn:The #1 reason men ghost—and it’s not your faultWhy emotionally unavailable men are attracted to high-value womenHow to stop replaying the past and take your power backSteps to move forward with confidence and faith----------------------------------------TIMESTAMPS:00:00 - Introduction02:31 - The Impact of Ghosting07:01 - The Psychology Behind Ghosting12:01 - Self-Reflection and Growth17:31 - Seeking Closure and Moving Forward22:01 - Recovery Strategies--------------------------------------------------------Follow Mindful Muslimah for more tips and updates: Website: https://www.mindful-muslimah.com/ Instagram: https://www.instagram.com/mindfulmuslimah/Listen to the Podcast on: YouTube: https://www.youtube.com/@MindfulMuslimah Any questions?Send me a DM via IG at @MindfulMuslimah--------------------------------------------------------------Want to become a better version of yourself?Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
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